Compare Nutrição Lado a Lado

Mirtilos vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-90%

Mirtilos

Blueberries has fewer calories (energy) (57 kcal vs 559 kcal, 502 kcal less).

Mais Proteína

+3985%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.74 g in Blueberries (+29.5 g, +3985%).

Mais Fibras

+150%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Blueberries (+3.6 g, +150%).

Mais Vitamina C

+411%

Mirtilos

Blueberries provides 9.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+7.8 mg, +411%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Mirtilos

57 kcal3% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 57 kcal in Blueberries (+502 kcal, +881%).

ProteínaSementes de Abóbora mais alto

Mirtilos

0.74 g1% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.74 g in Blueberries (+29.5 g, +3985%).

CarboidratosMirtilos mais alto

Mirtilos

14.5 g5% VD

Sementes de Abóbora

10.7 g4% VD

Blueberries provides 14.5 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.8 g, +35%).

Fibra AlimentarSementes de Abóbora mais alto

Mirtilos

2.4 g9% VD

Sementes de Abóbora

6.0 g21% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Blueberries (+3.6 g, +150%).

Gordura TotalSementes de Abóbora mais alto

Mirtilos

0.33 g

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.33 g in Blueberries (+48.7 g, +14764%).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Sementes de Abóbora

1.4 g3% VD

Blueberries provides 10.0 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+8.6 g, +611%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

9.7 mg11% VD

Sementes de Abóbora

1.9 mg2% VD

Blueberries provides 9.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+7.8 mg, +411%).

Vitamina AMirtilos mais alto

Mirtilos

3.0 µg

Sementes de Abóbora

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamina DSemelhante

Mirtilos

0 µg

Sementes de Abóbora

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Mirtilos

0.57 mg4% VD

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.57 mg in Blueberries (+1.6 mg, +282%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Sementes de Abóbora

7.3 µg6% VD

Blueberries provides 19 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+12 µg, +164%).

Ácido FólicoSementes de Abóbora mais alto

Mirtilos

6.0 µg2% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 6.0 µg in Blueberries (+52 µg, +867%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Mirtilos

0.04 mg3% VD

Sementes de Abóbora

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Blueberries (+0.24 mg, +638%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Mirtilos

0.04 mg3% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Mirtilos

0.42 mg3% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.42 mg in Blueberries (+4.6 mg, +1093%).

Vitamina B5Sementes de Abóbora mais alto

Mirtilos

0.12 mg2% VD

Sementes de Abóbora

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.12 mg in Blueberries (+0.63 mg, +505%).

Vitamina B6Sementes de Abóbora mais alto

Mirtilos

0.05 mg3% VD

Sementes de Abóbora

0.14 mg8% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Sementes de Abóbora

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Mirtilos

1.0 mg

Sementes de Abóbora

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).

PotássioSementes de Abóbora mais alto

Mirtilos

77.0 mg2% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 77.0 mg in Blueberries (+732 mg, +951%).

CálcioSementes de Abóbora mais alto

Mirtilos

6.0 mg

Sementes de Abóbora

46.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 6.0 mg in Blueberries (+40.0 mg, +667%).

FerroSementes de Abóbora mais alto

Mirtilos

0.28 mg2% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.28 mg in Blueberries (+8.5 mg, +3050%).

MagnésioSementes de Abóbora mais alto

Mirtilos

6.0 mg1% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 6.0 mg in Blueberries (+586 mg, +9767%).

FósforoSementes de Abóbora mais alto

Mirtilos

12.0 mg1% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 12.0 mg in Blueberries (+1,221 mg, +10175%).

ZincoSementes de Abóbora mais alto

Mirtilos

0.16 mg1% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.16 mg in Blueberries (+7.7 mg, +4781%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Mirtilos

0.03 g

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Blueberries (+8.6 g, +30829%).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

84 kcal4% VD

Sementes de Abóbora

56 kcal3% VD

Blueberries provides 84 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+28 kcal, +51%).

ProteínaSementes de Abóbora mais alto

Mirtilos

1.1 g2% VD

Sementes de Abóbora

3.0 g6% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.1 g in Blueberries (+1.9 g, +176%).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Sementes de Abóbora

1.1 g

Blueberries provides 21.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+20.4 g, +1902%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Sementes de Abóbora

0.60 g2% VD

Blueberries provides 3.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+3.0 g, +492%).

Gordura TotalSementes de Abóbora mais alto

Mirtilos

0.49 g1% VD

Sementes de Abóbora

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.49 g in Blueberries (+4.4 g, +904%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Sementes de Abóbora

0.14 g

Blueberries provides 14.7 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+14.6 g, +10429%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

14.4 mg16% VD

Sementes de Abóbora

0.19 mg

Blueberries provides 14.4 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+14.2 mg, +7456%).

Vitamina AMirtilos mais alto

Mirtilos

4.4 µg

Sementes de Abóbora

0.1 µg

Blueberries provides 4.4 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+4.3 µg, +4340%).

Vitamina DSemelhante

Mirtilos

0 µg

Sementes de Abóbora

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Sementes de Abóbora

0.22 mg1% VD

Blueberries provides 0.84 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.63 mg, +287%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Sementes de Abóbora

0.7 µg1% VD

Blueberries provides 29 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+28 µg, +3813%).

Ácido FólicoMirtilos mais alto

Mirtilos

8.9 µg2% VD

Sementes de Abóbora

5.8 µg1% VD

Blueberries provides 8.9 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+3.1 µg, +53%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.05 mg5% VD

Sementes de Abóbora

0.03 mg2% VD

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.06 mg5% VD

Sementes de Abóbora

0.02 mg1% VD

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.62 mg4% VD

Sementes de Abóbora

0.50 mg3% VD

Blueberries provides 0.62 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +24%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.18 mg4% VD

Sementes de Abóbora

0.08 mg2% VD

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamina B6Mirtilos mais alto

Mirtilos

0.08 mg5% VD

Sementes de Abóbora

0.01 mg1% VD

Blueberries provides slightly more vitamin b6 (0.08 mg vs 0.01 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Sementes de Abóbora

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

1.5 mg

Sementes de Abóbora

0.70 mg

Blueberries provides 1.5 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.78 mg, +111%).

PotássioMirtilos mais alto

Mirtilos

114 mg2% VD

Sementes de Abóbora

80.9 mg2% VD

Blueberries provides 114 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+33.1 mg, +41%).

CálcioMirtilos mais alto

Mirtilos

8.9 mg1% VD

Sementes de Abóbora

4.6 mg

Blueberries provides 8.9 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+4.3 mg, +93%).

FerroSementes de Abóbora mais alto

Mirtilos

0.41 mg2% VD

Sementes de Abóbora

0.88 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.41 mg in Blueberries (+0.47 mg, +113%).

MagnésioSementes de Abóbora mais alto

Mirtilos

8.9 mg2% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 8.9 mg in Blueberries (+50.3 mg, +567%).

FósforoSementes de Abóbora mais alto

Mirtilos

17.8 mg1% VD

Sementes de Abóbora

123 mg10% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 17.8 mg in Blueberries (+106 mg, +594%).

ZincoSementes de Abóbora mais alto

Mirtilos

0.24 mg2% VD

Sementes de Abóbora

0.78 mg7% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.24 mg in Blueberries (+0.54 mg, +230%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Mirtilos

0.04 g

Sementes de Abóbora

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.04 g in Blueberries (+0.82 g, +1990%).

Nutriente

MirtilosAmount per 100 kcal (175 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Abóbora mais alto

Mirtilos

1.3 g3% VD

Sementes de Abóbora

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.3 g in Blueberries (+4.1 g, +320%).

CarboidratosMirtilos mais alto

Mirtilos

25.4 g9% VD

Sementes de Abóbora

1.9 g1% VD

Blueberries provides 25.4 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.4 g, +1215%).

Fibra AlimentarMirtilos mais alto

Mirtilos

4.2 g15% VD

Sementes de Abóbora

1.1 g4% VD

Blueberries provides 4.2 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.1 g, +289%).

Gordura TotalSementes de Abóbora mais alto

Mirtilos

0.58 g1% VD

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.58 g in Blueberries (+8.3 g, +1429%).

AçúcaresMirtilos mais alto

Mirtilos

17.4 g35% VD

Sementes de Abóbora

0.25 g1% VD

Blueberries provides 17.4 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+17.2 g, +6817%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

17.0 mg19% VD

Sementes de Abóbora

0.34 mg

Blueberries provides 17.0 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+16.6 mg, +4863%).

Vitamina AMirtilos mais alto

Mirtilos

5.3 µg1% VD

Sementes de Abóbora

0.2 µg

Blueberries provides 5.3 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+5.1 µg, +2817%).

Vitamina DSemelhante

Mirtilos

0 µg

Sementes de Abóbora

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

1.00 mg7% VD

Sementes de Abóbora

0.39 mg3% VD

Blueberries provides 1.00 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.61 mg, +154%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Sementes de Abóbora

1.3 µg1% VD

Blueberries provides 34 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+32 µg, +2470%).

Ácido FólicoSemelhante

Mirtilos

11 µg3% VD

Sementes de Abóbora

10 µg3% VD

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of folate (dfe) (11 µg).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.06 mg5% VD

Sementes de Abóbora

0.05 mg4% VD

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Sementes de Abóbora

0.03 mg2% VD

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Mirtilos

0.73 mg5% VD

Sementes de Abóbora

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.73 mg in Blueberries (+0.17 mg, +23%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.22 mg4% VD

Sementes de Abóbora

0.14 mg3% VD

Blueberries provides 0.22 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.08 mg, +61%).

Vitamina B6Mirtilos mais alto

Mirtilos

0.09 mg5% VD

Sementes de Abóbora

0.03 mg2% VD

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Sementes de Abóbora

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

1.8 mg

Sementes de Abóbora

1.3 mg

Blueberries provides 1.8 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.49 mg, +39%).

PotássioSementes de Abóbora mais alto

Mirtilos

135 mg3% VD

Sementes de Abóbora

146 mg3% VD

Pumpkin Seeds (Pepitas) provides 146 mg vs 135 mg in Blueberries (+10.9 mg, +8%).

CálcioMirtilos mais alto

Mirtilos

10.5 mg1% VD

Sementes de Abóbora

8.3 mg1% VD

Blueberries provides 10.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+2.2 mg, +27%).

FerroSementes de Abóbora mais alto

Mirtilos

0.49 mg3% VD

Sementes de Abóbora

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.49 mg in Blueberries (+1.1 mg, +224%).

MagnésioSementes de Abóbora mais alto

Mirtilos

10.5 mg3% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 10.5 mg in Blueberries (+96.1 mg, +915%).

FósforoSementes de Abóbora mais alto

Mirtilos

21.0 mg2% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 21.0 mg in Blueberries (+201 mg, +957%).

ZincoSementes de Abóbora mais alto

Mirtilos

0.28 mg3% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.28 mg in Blueberries (+1.1 mg, +402%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Mirtilos

0.05 g

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Blueberries (+1.5 g, +3081%).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Abóbora mais alto

Mirtilos

3.9 g8% VD

Sementes de Abóbora

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.9 g in Blueberries (+12.4 g, +319%).

CarboidratosMirtilos mais alto

Mirtilos

76.2 g28% VD

Sementes de Abóbora

5.8 g2% VD

Blueberries provides 76.2 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+70.4 g, +1218%).

Fibra AlimentarMirtilos mais alto

Mirtilos

12.6 g45% VD

Sementes de Abóbora

3.2 g12% VD

Blueberries provides 12.6 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+9.4 g, +290%).

Gordura TotalSementes de Abóbora mais alto

Mirtilos

1.7 g2% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.7 g in Blueberries (+24.8 g, +1426%).

AçúcaresMirtilos mais alto

Mirtilos

52.4 g105% VD

Sementes de Abóbora

0.76 g2% VD

Blueberries provides 52.4 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+51.6 g, +6830%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

51.0 mg57% VD

Sementes de Abóbora

1.0 mg1% VD

Blueberries provides 51.0 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+50.0 mg, +4873%).

Vitamina AMirtilos mais alto

Mirtilos

16 µg2% VD

Sementes de Abóbora

0.5 µg

Blueberries provides 16 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+15 µg, +2822%).

Vitamina DSemelhante

Mirtilos

0 µg

Sementes de Abóbora

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

3.0 mg20% VD

Sementes de Abóbora

1.2 mg8% VD

Blueberries provides 3.0 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+1.8 mg, +155%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Sementes de Abóbora

3.9 µg3% VD

Blueberries provides 102 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+98 µg, +2475%).

Ácido FólicoSemelhante

Mirtilos

32 µg8% VD

Sementes de Abóbora

31 µg8% VD

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of folate (dfe) (32 µg).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.19 mg16% VD

Sementes de Abóbora

0.15 mg12% VD

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Mirtilos mais alto

Mirtilos

0.22 mg17% VD

Sementes de Abóbora

0.08 mg6% VD

Blueberries provides 0.22 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +161%).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Mirtilos

2.2 mg14% VD

Sementes de Abóbora

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 2.2 mg in Blueberries (+0.49 mg, +22%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.65 mg13% VD

Sementes de Abóbora

0.41 mg8% VD

Blueberries provides 0.65 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.25 mg, +61%).

Vitamina B6Mirtilos mais alto

Mirtilos

0.27 mg16% VD

Sementes de Abóbora

0.08 mg5% VD

Blueberries provides 0.27 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +254%).

Vitamina B12Semelhante

Mirtilos

0 µg

Sementes de Abóbora

0 µg

Both Blueberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

5.3 mg

Sementes de Abóbora

3.8 mg

Blueberries provides 5.3 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +39%).

PotássioSementes de Abóbora mais alto

Mirtilos

405 mg9% VD

Sementes de Abóbora

437 mg9% VD

Pumpkin Seeds (Pepitas) provides 437 mg vs 405 mg in Blueberries (+31.8 mg, +8%).

CálcioMirtilos mais alto

Mirtilos

31.6 mg2% VD

Sementes de Abóbora

24.8 mg2% VD

Blueberries provides 31.6 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+6.7 mg, +27%).

FerroSementes de Abóbora mais alto

Mirtilos

1.5 mg8% VD

Sementes de Abóbora

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.5 mg in Blueberries (+3.3 mg, +223%).

MagnésioSementes de Abóbora mais alto

Mirtilos

31.6 mg8% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 31.6 mg in Blueberries (+288 mg, +913%).

FósforoSementes de Abóbora mais alto

Mirtilos

63.1 mg5% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 63.1 mg in Blueberries (+603 mg, +955%).

ZincoSementes de Abóbora mais alto

Mirtilos

0.84 mg8% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.84 mg in Blueberries (+3.4 mg, +401%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Mirtilos

0.15 g1% VD

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.15 g in Blueberries (+4.5 g, +3075%).

Mirtilos vs Sementes de Abóbora

Mirtilos

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação