Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-68%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 57 kcal, 39 kcal less).

Più Proteine

+19%

Pomodoro

Tomato (Red Raw) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).

Più Fibre

+100%

Mirtilli

Blueberries provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Più Vitamina C

+41%

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 9.7 mg in Blueberries (+4.0 mg, +41%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

57 kcal3% VG

Pomodoro

18 kcal1% VG

Blueberries provides 57 kcal vs 18 kcal in Tomato (Red Raw) (+39 kcal, +217%).

ProteinePomodoro più alto

Mirtilli

0.74 g1% VG

Pomodoro

0.88 g2% VG

Tomato (Red Raw) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Pomodoro

3.9 g1% VG

Blueberries provides 14.5 g vs 3.9 g in Tomato (Red Raw) (+10.6 g, +272%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Pomodoro

1.2 g4% VG

Blueberries provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Grassi TotaliMirtilli più alto

Mirtilli

0.33 g

Pomodoro

0.20 g

Blueberries provides 0.33 g vs 0.20 g in Tomato (Red Raw) (+0.13 g, +65%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Pomodoro

2.6 g5% VG

Blueberries provides 10.0 g vs 2.6 g in Tomato (Red Raw) (+7.3 g, +279%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mirtilli

9.7 mg11% VG

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) provides 13.7 mg vs 9.7 mg in Blueberries (+4.0 mg, +41%).

Vitamina APomodoro più alto

Mirtilli

3.0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Blueberries (+39 µg, +1300%).

Vitamina DSimile

Mirtilli

0 µg

Pomodoro

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Mirtilli

0.57 mg4% VG

Pomodoro

0.54 mg4% VG

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin e (0.57 mg).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Pomodoro

7.9 µg7% VG

Blueberries provides 19 µg vs 7.9 µg in Tomato (Red Raw) (+11 µg, +144%).

Acido FolicoPomodoro più alto

Mirtilli

6.0 µg2% VG

Pomodoro

15 µg4% VG

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Blueberries (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Pomodoro

0.04 mg3% VG

Both Blueberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Pomodoro

0.02 mg1% VG

Both Blueberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Mirtilli

0.42 mg3% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.42 mg in Blueberries (+0.18 mg, +42%).

Vitamina B5Simile

Mirtilli

0.12 mg2% VG

Pomodoro

0.09 mg2% VG

Both Blueberries and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Pomodoro

0.08 mg5% VG

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Pomodoro

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mirtilli

1.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Blueberries (+4.0 mg, +400%).

PotassioPomodoro più alto

Mirtilli

77.0 mg2% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 77.0 mg in Blueberries (+160 mg, +208%).

CalcioPomodoro più alto

Mirtilli

6.0 mg

Pomodoro

10.0 mg1% VG

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FerroSimile

Mirtilli

0.28 mg2% VG

Pomodoro

0.27 mg2% VG

Both Blueberries and Tomato (Red Raw) provide similar amounts of iron (0.28 mg).

MagnesioPomodoro più alto

Mirtilli

6.0 mg1% VG

Pomodoro

11.0 mg3% VG

Tomato (Red Raw) provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).

FosforoPomodoro più alto

Mirtilli

12.0 mg1% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 12.0 mg in Blueberries (+12.0 mg, +100%).

ZincoSimile

Mirtilli

0.16 mg1% VG

Pomodoro

0.17 mg2% VG

Both Blueberries and Tomato (Red Raw) provide similar amounts of zinc (0.16 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Pomodoro

0.03 g

Both Blueberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Pomodoro

22 kcal1% VG

Blueberries provides 84 kcal vs 22 kcal in Tomato (Red Raw) (+62 kcal, +281%).

ProteineSimile

Mirtilli

1.1 g2% VG

Pomodoro

1.1 g2% VG

Both Blueberries and Tomato (Red Raw) provide similar amounts of protein (1.1 g).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Pomodoro

4.8 g2% VG

Blueberries provides 21.4 g vs 4.8 g in Tomato (Red Raw) (+16.7 g, +348%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Pomodoro

1.5 g5% VG

Blueberries provides 3.6 g vs 1.5 g in Tomato (Red Raw) (+2.1 g, +141%).

Grassi TotaliMirtilli più alto

Mirtilli

0.49 g1% VG

Pomodoro

0.25 g

Blueberries provides 0.49 g vs 0.25 g in Tomato (Red Raw) (+0.24 g, +99%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Pomodoro

3.2 g6% VG

Blueberries provides 14.7 g vs 3.2 g in Tomato (Red Raw) (+11.5 g, +356%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mirtilli

14.4 mg16% VG

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) provides 16.9 mg vs 14.4 mg in Blueberries (+2.5 mg, +17%).

Vitamina APomodoro più alto

Mirtilli

4.4 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 4.4 µg in Blueberries (+47 µg, +1064%).

Vitamina DSimile

Mirtilli

0 µg

Pomodoro

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Pomodoro

0.66 mg4% VG

Blueberries provides 0.84 mg vs 0.66 mg in Tomato (Red Raw) (+0.18 mg, +27%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Pomodoro

9.7 µg8% VG

Blueberries provides 29 µg vs 9.7 µg in Tomato (Red Raw) (+19 µg, +194%).

Acido FolicoPomodoro più alto

Mirtilli

8.9 µg2% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 8.9 µg in Blueberries (+9.6 µg, +108%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Pomodoro

0.05 mg4% VG

Both Blueberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Pomodoro

0.02 mg2% VG

Both Blueberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Mirtilli

0.62 mg4% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.62 mg in Blueberries (+0.11 mg, +18%).

Vitamina B5Mirtilli più alto

Mirtilli

0.18 mg4% VG

Pomodoro

0.11 mg2% VG

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Pomodoro

0.10 mg6% VG

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Pomodoro

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mirtilli

1.5 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.5 mg in Blueberries (+4.7 mg, +316%).

PotassioPomodoro più alto

Mirtilli

114 mg2% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 114 mg in Blueberries (+178 mg, +156%).

CalcioPomodoro più alto

Mirtilli

8.9 mg1% VG

Pomodoro

12.3 mg1% VG

Tomato (Red Raw) provides 12.3 mg vs 8.9 mg in Blueberries (+3.4 mg, +39%).

FerroMirtilli più alto

Mirtilli

0.41 mg2% VG

Pomodoro

0.33 mg2% VG

Blueberries provides 0.41 mg vs 0.33 mg in Tomato (Red Raw) (+0.08 mg, +25%).

MagnesioPomodoro più alto

Mirtilli

8.9 mg2% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 8.9 mg in Blueberries (+4.7 mg, +52%).

FosforoPomodoro più alto

Mirtilli

17.8 mg1% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 17.8 mg in Blueberries (+11.8 mg, +66%).

ZincoSimile

Mirtilli

0.24 mg2% VG

Pomodoro

0.21 mg2% VG

Both Blueberries and Tomato (Red Raw) provide similar amounts of zinc (0.24 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Pomodoro

0.03 g

Both Blueberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Blueberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Mirtilli

1.3 g3% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 1.3 g in Blueberries (+3.6 g, +278%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Pomodoro

21.6 g8% VG

Blueberries provides 25.4 g vs 21.6 g in Tomato (Red Raw) (+3.7 g, +17%).

Fibra AlimentarePomodoro più alto

Mirtilli

4.2 g15% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 4.2 g in Blueberries (+2.5 g, +59%).

Grassi TotaliPomodoro più alto

Mirtilli

0.58 g1% VG

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.58 g in Blueberries (+0.53 g, +93%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Pomodoro

14.6 g29% VG

Blueberries provides 17.4 g vs 14.6 g in Tomato (Red Raw) (+2.8 g, +19%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mirtilli

17.0 mg19% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 17.0 mg in Blueberries (+59.2 mg, +349%).

Vitamina APomodoro più alto

Mirtilli

5.3 µg1% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 5.3 µg in Blueberries (+228 µg, +4348%).

Vitamina DSimile

Mirtilli

0 µg

Pomodoro

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Mirtilli

1.00 mg7% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 1.00 mg in Blueberries (+2.0 mg, +201%).

Vitamina KPomodoro più alto

Mirtilli

34 µg28% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 34 µg in Blueberries (+10 µg, +30%).

Acido FolicoPomodoro più alto

Mirtilli

11 µg3% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 11 µg in Blueberries (+73 µg, +694%).

Vitamina B1 (Tiamina)Pomodoro più alto

Mirtilli

0.06 mg5% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Blueberries (+0.14 mg, +218%).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Pomodoro

0.11 mg8% VG

Both Blueberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Mirtilli

0.73 mg5% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.73 mg in Blueberries (+2.6 mg, +351%).

Vitamina B5Pomodoro più alto

Mirtilli

0.22 mg4% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.22 mg in Blueberries (+0.28 mg, +128%).

Vitamina B6Pomodoro più alto

Mirtilli

0.09 mg5% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Blueberries (+0.35 mg, +389%).

Vitamina B12Simile

Mirtilli

0 µg

Pomodoro

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mirtilli

1.8 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 1.8 mg in Blueberries (+26.1 mg, +1489%).

PotassioPomodoro più alto

Mirtilli

135 mg3% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 135 mg in Blueberries (+1,183 mg, +878%).

CalcioPomodoro più alto

Mirtilli

10.5 mg1% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 10.5 mg in Blueberries (+45.1 mg, +430%).

FerroPomodoro più alto

Mirtilli

0.49 mg3% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.49 mg in Blueberries (+1.0 mg, +206%).

MagnesioPomodoro più alto

Mirtilli

10.5 mg3% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 10.5 mg in Blueberries (+50.7 mg, +482%).

FosforoPomodoro più alto

Mirtilli

21.0 mg2% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 21.0 mg in Blueberries (+112 mg, +535%).

ZincoPomodoro più alto

Mirtilli

0.28 mg3% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.28 mg in Blueberries (+0.67 mg, +238%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Mirtilli

0.05 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Blueberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Mirtilli

3.9 g8% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 3.9 g in Blueberries (+10.8 g, +277%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Pomodoro

64.8 g24% VG

Blueberries provides 76.2 g vs 64.8 g in Tomato (Red Raw) (+11.4 g, +18%).

Fibra AlimentarePomodoro più alto

Mirtilli

12.6 g45% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 12.6 g in Blueberries (+7.4 g, +58%).

Grassi TotaliPomodoro più alto

Mirtilli

1.7 g2% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 1.7 g in Blueberries (+1.6 g, +92%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Pomodoro

43.8 g88% VG

Blueberries provides 52.4 g vs 43.8 g in Tomato (Red Raw) (+8.5 g, +19%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mirtilli

51.0 mg57% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 51.0 mg in Blueberries (+177 mg, +348%).

Vitamina APomodoro più alto

Mirtilli

16 µg2% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 16 µg in Blueberries (+684 µg, +4337%).

Vitamina DSimile

Mirtilli

0 µg

Pomodoro

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Mirtilli

3.0 mg20% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 3.0 mg in Blueberries (+6.0 mg, +200%).

Vitamina KPomodoro più alto

Mirtilli

102 µg85% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 102 µg in Blueberries (+30 µg, +30%).

Acido FolicoPomodoro più alto

Mirtilli

32 µg8% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 32 µg in Blueberries (+218 µg, +692%).

Vitamina B1 (Tiamina)Pomodoro più alto

Mirtilli

0.19 mg16% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.19 mg in Blueberries (+0.42 mg, +217%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Mirtilli

0.22 mg17% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.22 mg in Blueberries (+0.10 mg, +47%).

Vitamina B3 (Niacina)Pomodoro più alto

Mirtilli

2.2 mg14% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 2.2 mg in Blueberries (+7.7 mg, +350%).

Vitamina B5Pomodoro più alto

Mirtilli

0.65 mg13% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 0.65 mg in Blueberries (+0.83 mg, +127%).

Vitamina B6Pomodoro più alto

Mirtilli

0.27 mg16% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Blueberries (+1.1 mg, +388%).

Vitamina B12Simile

Mirtilli

0 µg

Pomodoro

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mirtilli

5.3 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 5.3 mg in Blueberries (+78.1 mg, +1485%).

PotassioPomodoro più alto

Mirtilli

405 mg9% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 405 mg in Blueberries (+3,546 mg, +875%).

CalcioPomodoro più alto

Mirtilli

31.6 mg2% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 31.6 mg in Blueberries (+135 mg, +428%).

FerroPomodoro più alto

Mirtilli

1.5 mg8% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 1.5 mg in Blueberries (+3.0 mg, +206%).

MagnesioPomodoro più alto

Mirtilli

31.6 mg8% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 31.6 mg in Blueberries (+152 mg, +481%).

FosforoPomodoro più alto

Mirtilli

63.1 mg5% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 63.1 mg in Blueberries (+337 mg, +534%).

ZincoPomodoro più alto

Mirtilli

0.84 mg8% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.84 mg in Blueberries (+2.0 mg, +237%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Mirtilli

0.15 g1% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.15 g in Blueberries (+0.32 g, +217%).

Mirtilli vs Pomodoro

Mirtilli

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto