Compara Nutrición Lado a Lado

Arándanos vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Arándanos

57Calorías

0.7Proteína

2.4Fibra

9.7Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-68%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 57 kcal, 39 kcal less).

Más Proteína

+19%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).

Más Fibra

+100%

Arándanos

Blueberries provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Más Vitamina C

+41%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 9.7 mg in Blueberries (+4.0 mg, +41%).

Comparing per 100 g standard edible portion.

Nutriente

Arándanos100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arándanos más alto

Arándanos

57 kcal3% VD

Tomate

18 kcal1% VD

Blueberries provides 57 kcal vs 18 kcal in Tomato (Red Raw) (+39 kcal, +217%).

ProteínaTomate más alto

Arándanos

0.74 g1% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).

CarbohidratosArándanos más alto

Arándanos

14.5 g5% VD

Tomate

3.9 g1% VD

Blueberries provides 14.5 g vs 3.9 g in Tomato (Red Raw) (+10.6 g, +272%).

Fibra DietéticaArándanos más alto

Arándanos

2.4 g9% VD

Tomate

1.2 g4% VD

Blueberries provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Grasa TotalArándanos más alto

Arándanos

0.33 g

Tomate

0.20 g

Blueberries provides 0.33 g vs 0.20 g in Tomato (Red Raw) (+0.13 g, +65%).

AzúcaresArándanos más alto

Arándanos

10.0 g20% VD

Tomate

2.6 g5% VD

Blueberries provides 10.0 g vs 2.6 g in Tomato (Red Raw) (+7.3 g, +279%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Arándanos

9.7 mg11% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 9.7 mg in Blueberries (+4.0 mg, +41%).

Vitamina ATomate más alto

Arándanos

3.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Blueberries (+39 µg, +1300%).

Vitamina DSimilar

Arándanos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arándanos

0.57 mg4% VD

Tomate

0.54 mg4% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin e (0.57 mg).

Vitamina KArándanos más alto

Arándanos

19 µg16% VD

Tomate

7.9 µg7% VD

Blueberries provides 19 µg vs 7.9 µg in Tomato (Red Raw) (+11 µg, +144%).

Ácido FólicoTomate más alto

Arándanos

6.0 µg2% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Blueberries (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Similar

Arándanos

0.04 mg3% VD

Tomate

0.04 mg3% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Arándanos

0.04 mg3% VD

Tomate

0.02 mg1% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tomate más alto

Arándanos

0.42 mg3% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.42 mg in Blueberries (+0.18 mg, +42%).

Vitamina B5Similar

Arándanos

0.12 mg2% VD

Tomate

0.09 mg2% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Similar

Arándanos

0.05 mg3% VD

Tomate

0.08 mg5% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Arándanos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Arándanos

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Blueberries (+4.0 mg, +400%).

PotasioTomate más alto

Arándanos

77.0 mg2% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 77.0 mg in Blueberries (+160 mg, +208%).

CalcioTomate más alto

Arándanos

6.0 mg

Tomate

10.0 mg1% VD

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

HierroSimilar

Arándanos

0.28 mg2% VD

Tomate

0.27 mg2% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of iron (0.28 mg).

MagnesioTomate más alto

Arándanos

6.0 mg1% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).

FósforoTomate más alto

Arándanos

12.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 12.0 mg in Blueberries (+12.0 mg, +100%).

ZincSimilar

Arándanos

0.16 mg1% VD

Tomate

0.17 mg2% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of zinc (0.16 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arándanos

0.03 g

Tomate

0.03 g

Both Blueberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Arándanos148 g (1 cup fresh (148 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arándanos más alto

Arándanos

84 kcal4% VD

Tomate

22 kcal1% VD

Blueberries provides 84 kcal vs 22 kcal in Tomato (Red Raw) (+62 kcal, +281%).

ProteínaSimilar

Arándanos

1.1 g2% VD

Tomate

1.1 g2% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of protein (1.1 g).

CarbohidratosArándanos más alto

Arándanos

21.4 g8% VD

Tomate

4.8 g2% VD

Blueberries provides 21.4 g vs 4.8 g in Tomato (Red Raw) (+16.7 g, +348%).

Fibra DietéticaArándanos más alto

Arándanos

3.6 g13% VD

Tomate

1.5 g5% VD

Blueberries provides 3.6 g vs 1.5 g in Tomato (Red Raw) (+2.1 g, +141%).

Grasa TotalArándanos más alto

Arándanos

0.49 g1% VD

Tomate

0.25 g

Blueberries provides 0.49 g vs 0.25 g in Tomato (Red Raw) (+0.24 g, +99%).

AzúcaresArándanos más alto

Arándanos

14.7 g29% VD

Tomate

3.2 g6% VD

Blueberries provides 14.7 g vs 3.2 g in Tomato (Red Raw) (+11.5 g, +356%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Arándanos

14.4 mg16% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 14.4 mg in Blueberries (+2.5 mg, +17%).

Vitamina ATomate más alto

Arándanos

4.4 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 4.4 µg in Blueberries (+47 µg, +1064%).

Vitamina DSimilar

Arándanos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EArándanos más alto

Arándanos

0.84 mg6% VD

Tomate

0.66 mg4% VD

Blueberries provides 0.84 mg vs 0.66 mg in Tomato (Red Raw) (+0.18 mg, +27%).

Vitamina KArándanos más alto

Arándanos

29 µg24% VD

Tomate

9.7 µg8% VD

Blueberries provides 29 µg vs 9.7 µg in Tomato (Red Raw) (+19 µg, +194%).

Ácido FólicoTomate más alto

Arándanos

8.9 µg2% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 8.9 µg in Blueberries (+9.6 µg, +108%).

Vitamina B1 (Tiamina)Similar

Arándanos

0.05 mg5% VD

Tomate

0.05 mg4% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Arándanos

0.06 mg5% VD

Tomate

0.02 mg2% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate más alto

Arándanos

0.62 mg4% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.62 mg in Blueberries (+0.11 mg, +18%).

Vitamina B5Arándanos más alto

Arándanos

0.18 mg4% VD

Tomate

0.11 mg2% VD

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Similar

Arándanos

0.08 mg5% VD

Tomate

0.10 mg6% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Arándanos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Arándanos

1.5 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.5 mg in Blueberries (+4.7 mg, +316%).

PotasioTomate más alto

Arándanos

114 mg2% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 114 mg in Blueberries (+178 mg, +156%).

CalcioTomate más alto

Arándanos

8.9 mg1% VD

Tomate

12.3 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 8.9 mg in Blueberries (+3.4 mg, +39%).

HierroArándanos más alto

Arándanos

0.41 mg2% VD

Tomate

0.33 mg2% VD

Blueberries provides 0.41 mg vs 0.33 mg in Tomato (Red Raw) (+0.08 mg, +25%).

MagnesioTomate más alto

Arándanos

8.9 mg2% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 8.9 mg in Blueberries (+4.7 mg, +52%).

FósforoTomate más alto

Arándanos

17.8 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 17.8 mg in Blueberries (+11.8 mg, +66%).

ZincSimilar

Arándanos

0.24 mg2% VD

Tomate

0.21 mg2% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of zinc (0.24 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arándanos

0.04 g

Tomate

0.03 g

Both Blueberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

ArándanosAmount per 100 kcal (175 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arándanos

100 kcal5% VD

Tomate

100 kcal5% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Arándanos

1.3 g3% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.3 g in Blueberries (+3.6 g, +278%).

CarbohidratosArándanos más alto

Arándanos

25.4 g9% VD

Tomate

21.6 g8% VD

Blueberries provides 25.4 g vs 21.6 g in Tomato (Red Raw) (+3.7 g, +17%).

Fibra DietéticaTomate más alto

Arándanos

4.2 g15% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 4.2 g in Blueberries (+2.5 g, +59%).

Grasa TotalTomate más alto

Arándanos

0.58 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.58 g in Blueberries (+0.53 g, +93%).

AzúcaresArándanos más alto

Arándanos

17.4 g35% VD

Tomate

14.6 g29% VD

Blueberries provides 17.4 g vs 14.6 g in Tomato (Red Raw) (+2.8 g, +19%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Arándanos

17.0 mg19% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 17.0 mg in Blueberries (+59.2 mg, +349%).

Vitamina ATomate más alto

Arándanos

5.3 µg1% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 5.3 µg in Blueberries (+228 µg, +4348%).

Vitamina DSimilar

Arándanos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Arándanos

1.00 mg7% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 1.00 mg in Blueberries (+2.0 mg, +201%).

Vitamina KTomate más alto

Arándanos

34 µg28% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 34 µg in Blueberries (+10 µg, +30%).

Ácido FólicoTomate más alto

Arándanos

11 µg3% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 11 µg in Blueberries (+73 µg, +694%).

Vitamina B1 (Tiamina)Tomate más alto

Arándanos

0.06 mg5% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Blueberries (+0.14 mg, +218%).

Vitamina B2 (Riboflavina)Similar

Arándanos

0.07 mg6% VD

Tomate

0.11 mg8% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate más alto

Arándanos

0.73 mg5% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.73 mg in Blueberries (+2.6 mg, +351%).

Vitamina B5Tomate más alto

Arándanos

0.22 mg4% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.22 mg in Blueberries (+0.28 mg, +128%).

Vitamina B6Tomate más alto

Arándanos

0.09 mg5% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Blueberries (+0.35 mg, +389%).

Vitamina B12Similar

Arándanos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Arándanos

1.8 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 1.8 mg in Blueberries (+26.1 mg, +1489%).

PotasioTomate más alto

Arándanos

135 mg3% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 135 mg in Blueberries (+1,183 mg, +878%).

CalcioTomate más alto

Arándanos

10.5 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 10.5 mg in Blueberries (+45.1 mg, +430%).

HierroTomate más alto

Arándanos

0.49 mg3% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.49 mg in Blueberries (+1.0 mg, +206%).

MagnesioTomate más alto

Arándanos

10.5 mg3% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 10.5 mg in Blueberries (+50.7 mg, +482%).

FósforoTomate más alto

Arándanos

21.0 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 21.0 mg in Blueberries (+112 mg, +535%).

ZincTomate más alto

Arándanos

0.28 mg3% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.28 mg in Blueberries (+0.67 mg, +238%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Arándanos

0.05 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

ArándanosNormalized to 300 kcal (526 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arándanos

300 kcal15% VD

Tomate

300 kcal15% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Arándanos

3.9 g8% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 3.9 g in Blueberries (+10.8 g, +277%).

CarbohidratosArándanos más alto

Arándanos

76.2 g28% VD

Tomate

64.8 g24% VD

Blueberries provides 76.2 g vs 64.8 g in Tomato (Red Raw) (+11.4 g, +18%).

Fibra DietéticaTomate más alto

Arándanos

12.6 g45% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 12.6 g in Blueberries (+7.4 g, +58%).

Grasa TotalTomate más alto

Arándanos

1.7 g2% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.7 g in Blueberries (+1.6 g, +92%).

AzúcaresArándanos más alto

Arándanos

52.4 g105% VD

Tomate

43.8 g88% VD

Blueberries provides 52.4 g vs 43.8 g in Tomato (Red Raw) (+8.5 g, +19%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Arándanos

51.0 mg57% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 51.0 mg in Blueberries (+177 mg, +348%).

Vitamina ATomate más alto

Arándanos

16 µg2% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 16 µg in Blueberries (+684 µg, +4337%).

Vitamina DSimilar

Arándanos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Arándanos

3.0 mg20% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 3.0 mg in Blueberries (+6.0 mg, +200%).

Vitamina KTomate más alto

Arándanos

102 µg85% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 102 µg in Blueberries (+30 µg, +30%).

Ácido FólicoTomate más alto

Arándanos

32 µg8% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 32 µg in Blueberries (+218 µg, +692%).

Vitamina B1 (Tiamina)Tomate más alto

Arándanos

0.19 mg16% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.19 mg in Blueberries (+0.42 mg, +217%).

Vitamina B2 (Riboflavina)Tomate más alto

Arándanos

0.22 mg17% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.22 mg in Blueberries (+0.10 mg, +47%).

Vitamina B3 (Niacina)Tomate más alto

Arándanos

2.2 mg14% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 2.2 mg in Blueberries (+7.7 mg, +350%).

Vitamina B5Tomate más alto

Arándanos

0.65 mg13% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.65 mg in Blueberries (+0.83 mg, +127%).

Vitamina B6Tomate más alto

Arándanos

0.27 mg16% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Blueberries (+1.1 mg, +388%).

Vitamina B12Similar

Arándanos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Arándanos

5.3 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 5.3 mg in Blueberries (+78.1 mg, +1485%).

PotasioTomate más alto

Arándanos

405 mg9% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 405 mg in Blueberries (+3,546 mg, +875%).

CalcioTomate más alto

Arándanos

31.6 mg2% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 31.6 mg in Blueberries (+135 mg, +428%).

HierroTomate más alto

Arándanos

1.5 mg8% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.5 mg in Blueberries (+3.0 mg, +206%).

MagnesioTomate más alto

Arándanos

31.6 mg8% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 31.6 mg in Blueberries (+152 mg, +481%).

FósforoTomate más alto

Arándanos

63.1 mg5% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 63.1 mg in Blueberries (+337 mg, +534%).

ZincTomate más alto

Arándanos

0.84 mg8% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.84 mg in Blueberries (+2.0 mg, +237%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Arándanos

0.15 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.15 g in Blueberries (+0.32 g, +217%).

Arándanos vs Tomate

Arándanos

Tomate

Nutritional Takeaways

Resumen de la Comparación