Compare Nutrição Lado a Lado

Mirtilos vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-68%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 57 kcal, 39 kcal less).

Mais Proteína

+19%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).

Mais Fibras

+100%

Mirtilos

Blueberries provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Mais Vitamina C

+41%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 9.7 mg in Blueberries (+4.0 mg, +41%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

57 kcal3% VD

Tomate

18 kcal1% VD

Blueberries provides 57 kcal vs 18 kcal in Tomato (Red Raw) (+39 kcal, +217%).

ProteínaTomate mais alto

Mirtilos

0.74 g1% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).

CarboidratosMirtilos mais alto

Mirtilos

14.5 g5% VD

Tomate

3.9 g1% VD

Blueberries provides 14.5 g vs 3.9 g in Tomato (Red Raw) (+10.6 g, +272%).

Fibra AlimentarMirtilos mais alto

Mirtilos

2.4 g9% VD

Tomate

1.2 g4% VD

Blueberries provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Gordura TotalMirtilos mais alto

Mirtilos

0.33 g

Tomate

0.20 g

Blueberries provides 0.33 g vs 0.20 g in Tomato (Red Raw) (+0.13 g, +65%).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Tomate

2.6 g5% VD

Blueberries provides 10.0 g vs 2.6 g in Tomato (Red Raw) (+7.3 g, +279%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Mirtilos

9.7 mg11% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 9.7 mg in Blueberries (+4.0 mg, +41%).

Vitamina ATomate mais alto

Mirtilos

3.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Blueberries (+39 µg, +1300%).

Vitamina DSemelhante

Mirtilos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Mirtilos

0.57 mg4% VD

Tomate

0.54 mg4% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin e (0.57 mg).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Tomate

7.9 µg7% VD

Blueberries provides 19 µg vs 7.9 µg in Tomato (Red Raw) (+11 µg, +144%).

Ácido FólicoTomate mais alto

Mirtilos

6.0 µg2% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Blueberries (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.04 mg3% VD

Tomate

0.04 mg3% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.04 mg3% VD

Tomate

0.02 mg1% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tomate mais alto

Mirtilos

0.42 mg3% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.42 mg in Blueberries (+0.18 mg, +42%).

Vitamina B5Semelhante

Mirtilos

0.12 mg2% VD

Tomate

0.09 mg2% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Semelhante

Mirtilos

0.05 mg3% VD

Tomate

0.08 mg5% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Mirtilos

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Blueberries (+4.0 mg, +400%).

PotássioTomate mais alto

Mirtilos

77.0 mg2% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 77.0 mg in Blueberries (+160 mg, +208%).

CálcioTomate mais alto

Mirtilos

6.0 mg

Tomate

10.0 mg1% VD

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FerroSemelhante

Mirtilos

0.28 mg2% VD

Tomate

0.27 mg2% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of iron (0.28 mg).

MagnésioTomate mais alto

Mirtilos

6.0 mg1% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).

FósforoTomate mais alto

Mirtilos

12.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 12.0 mg in Blueberries (+12.0 mg, +100%).

ZincoSemelhante

Mirtilos

0.16 mg1% VD

Tomate

0.17 mg2% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of zinc (0.16 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.03 g

Tomate

0.03 g

Both Blueberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

84 kcal4% VD

Tomate

22 kcal1% VD

Blueberries provides 84 kcal vs 22 kcal in Tomato (Red Raw) (+62 kcal, +281%).

ProteínaSemelhante

Mirtilos

1.1 g2% VD

Tomate

1.1 g2% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of protein (1.1 g).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Tomate

4.8 g2% VD

Blueberries provides 21.4 g vs 4.8 g in Tomato (Red Raw) (+16.7 g, +348%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Tomate

1.5 g5% VD

Blueberries provides 3.6 g vs 1.5 g in Tomato (Red Raw) (+2.1 g, +141%).

Gordura TotalMirtilos mais alto

Mirtilos

0.49 g1% VD

Tomate

0.25 g

Blueberries provides 0.49 g vs 0.25 g in Tomato (Red Raw) (+0.24 g, +99%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Tomate

3.2 g6% VD

Blueberries provides 14.7 g vs 3.2 g in Tomato (Red Raw) (+11.5 g, +356%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Mirtilos

14.4 mg16% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 14.4 mg in Blueberries (+2.5 mg, +17%).

Vitamina ATomate mais alto

Mirtilos

4.4 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 4.4 µg in Blueberries (+47 µg, +1064%).

Vitamina DSemelhante

Mirtilos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Tomate

0.66 mg4% VD

Blueberries provides 0.84 mg vs 0.66 mg in Tomato (Red Raw) (+0.18 mg, +27%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Tomate

9.7 µg8% VD

Blueberries provides 29 µg vs 9.7 µg in Tomato (Red Raw) (+19 µg, +194%).

Ácido FólicoTomate mais alto

Mirtilos

8.9 µg2% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 8.9 µg in Blueberries (+9.6 µg, +108%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.05 mg5% VD

Tomate

0.05 mg4% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.06 mg5% VD

Tomate

0.02 mg2% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate mais alto

Mirtilos

0.62 mg4% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.62 mg in Blueberries (+0.11 mg, +18%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.18 mg4% VD

Tomate

0.11 mg2% VD

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Semelhante

Mirtilos

0.08 mg5% VD

Tomate

0.10 mg6% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Mirtilos

1.5 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.5 mg in Blueberries (+4.7 mg, +316%).

PotássioTomate mais alto

Mirtilos

114 mg2% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 114 mg in Blueberries (+178 mg, +156%).

CálcioTomate mais alto

Mirtilos

8.9 mg1% VD

Tomate

12.3 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 8.9 mg in Blueberries (+3.4 mg, +39%).

FerroMirtilos mais alto

Mirtilos

0.41 mg2% VD

Tomate

0.33 mg2% VD

Blueberries provides 0.41 mg vs 0.33 mg in Tomato (Red Raw) (+0.08 mg, +25%).

MagnésioTomate mais alto

Mirtilos

8.9 mg2% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 8.9 mg in Blueberries (+4.7 mg, +52%).

FósforoTomate mais alto

Mirtilos

17.8 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 17.8 mg in Blueberries (+11.8 mg, +66%).

ZincoSemelhante

Mirtilos

0.24 mg2% VD

Tomate

0.21 mg2% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of zinc (0.24 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.04 g

Tomate

0.03 g

Both Blueberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilosAmount per 100 kcal (175 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Tomate

100 kcal5% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Mirtilos

1.3 g3% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.3 g in Blueberries (+3.6 g, +278%).

CarboidratosMirtilos mais alto

Mirtilos

25.4 g9% VD

Tomate

21.6 g8% VD

Blueberries provides 25.4 g vs 21.6 g in Tomato (Red Raw) (+3.7 g, +17%).

Fibra AlimentarTomate mais alto

Mirtilos

4.2 g15% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 4.2 g in Blueberries (+2.5 g, +59%).

Gordura TotalTomate mais alto

Mirtilos

0.58 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.58 g in Blueberries (+0.53 g, +93%).

AçúcaresMirtilos mais alto

Mirtilos

17.4 g35% VD

Tomate

14.6 g29% VD

Blueberries provides 17.4 g vs 14.6 g in Tomato (Red Raw) (+2.8 g, +19%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Mirtilos

17.0 mg19% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 17.0 mg in Blueberries (+59.2 mg, +349%).

Vitamina ATomate mais alto

Mirtilos

5.3 µg1% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 5.3 µg in Blueberries (+228 µg, +4348%).

Vitamina DSemelhante

Mirtilos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Mirtilos

1.00 mg7% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 1.00 mg in Blueberries (+2.0 mg, +201%).

Vitamina KTomate mais alto

Mirtilos

34 µg28% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 34 µg in Blueberries (+10 µg, +30%).

Ácido FólicoTomate mais alto

Mirtilos

11 µg3% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 11 µg in Blueberries (+73 µg, +694%).

Vitamina B1 (Tiamina)Tomate mais alto

Mirtilos

0.06 mg5% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Blueberries (+0.14 mg, +218%).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Tomate

0.11 mg8% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate mais alto

Mirtilos

0.73 mg5% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.73 mg in Blueberries (+2.6 mg, +351%).

Vitamina B5Tomate mais alto

Mirtilos

0.22 mg4% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.22 mg in Blueberries (+0.28 mg, +128%).

Vitamina B6Tomate mais alto

Mirtilos

0.09 mg5% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Blueberries (+0.35 mg, +389%).

Vitamina B12Semelhante

Mirtilos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Mirtilos

1.8 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 1.8 mg in Blueberries (+26.1 mg, +1489%).

PotássioTomate mais alto

Mirtilos

135 mg3% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 135 mg in Blueberries (+1,183 mg, +878%).

CálcioTomate mais alto

Mirtilos

10.5 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 10.5 mg in Blueberries (+45.1 mg, +430%).

FerroTomate mais alto

Mirtilos

0.49 mg3% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.49 mg in Blueberries (+1.0 mg, +206%).

MagnésioTomate mais alto

Mirtilos

10.5 mg3% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 10.5 mg in Blueberries (+50.7 mg, +482%).

FósforoTomate mais alto

Mirtilos

21.0 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 21.0 mg in Blueberries (+112 mg, +535%).

ZincoTomate mais alto

Mirtilos

0.28 mg3% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.28 mg in Blueberries (+0.67 mg, +238%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Mirtilos

0.05 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Tomate

300 kcal15% VD

Both Blueberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Mirtilos

3.9 g8% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 3.9 g in Blueberries (+10.8 g, +277%).

CarboidratosMirtilos mais alto

Mirtilos

76.2 g28% VD

Tomate

64.8 g24% VD

Blueberries provides 76.2 g vs 64.8 g in Tomato (Red Raw) (+11.4 g, +18%).

Fibra AlimentarTomate mais alto

Mirtilos

12.6 g45% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 12.6 g in Blueberries (+7.4 g, +58%).

Gordura TotalTomate mais alto

Mirtilos

1.7 g2% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.7 g in Blueberries (+1.6 g, +92%).

AçúcaresMirtilos mais alto

Mirtilos

52.4 g105% VD

Tomate

43.8 g88% VD

Blueberries provides 52.4 g vs 43.8 g in Tomato (Red Raw) (+8.5 g, +19%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Mirtilos

51.0 mg57% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 51.0 mg in Blueberries (+177 mg, +348%).

Vitamina ATomate mais alto

Mirtilos

16 µg2% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 16 µg in Blueberries (+684 µg, +4337%).

Vitamina DSemelhante

Mirtilos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Mirtilos

3.0 mg20% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 3.0 mg in Blueberries (+6.0 mg, +200%).

Vitamina KTomate mais alto

Mirtilos

102 µg85% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 102 µg in Blueberries (+30 µg, +30%).

Ácido FólicoTomate mais alto

Mirtilos

32 µg8% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 32 µg in Blueberries (+218 µg, +692%).

Vitamina B1 (Tiamina)Tomate mais alto

Mirtilos

0.19 mg16% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.19 mg in Blueberries (+0.42 mg, +217%).

Vitamina B2 (Riboflavina)Tomate mais alto

Mirtilos

0.22 mg17% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.22 mg in Blueberries (+0.10 mg, +47%).

Vitamina B3 (Niacina)Tomate mais alto

Mirtilos

2.2 mg14% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 2.2 mg in Blueberries (+7.7 mg, +350%).

Vitamina B5Tomate mais alto

Mirtilos

0.65 mg13% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.65 mg in Blueberries (+0.83 mg, +127%).

Vitamina B6Tomate mais alto

Mirtilos

0.27 mg16% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Blueberries (+1.1 mg, +388%).

Vitamina B12Semelhante

Mirtilos

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Mirtilos

5.3 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 5.3 mg in Blueberries (+78.1 mg, +1485%).

PotássioTomate mais alto

Mirtilos

405 mg9% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 405 mg in Blueberries (+3,546 mg, +875%).

CálcioTomate mais alto

Mirtilos

31.6 mg2% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 31.6 mg in Blueberries (+135 mg, +428%).

FerroTomate mais alto

Mirtilos

1.5 mg8% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.5 mg in Blueberries (+3.0 mg, +206%).

MagnésioTomate mais alto

Mirtilos

31.6 mg8% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 31.6 mg in Blueberries (+152 mg, +481%).

FósforoTomate mais alto

Mirtilos

63.1 mg5% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 63.1 mg in Blueberries (+337 mg, +534%).

ZincoTomate mais alto

Mirtilos

0.84 mg8% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.84 mg in Blueberries (+2.0 mg, +237%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Mirtilos

0.15 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.15 g in Blueberries (+0.32 g, +217%).

Mirtilos vs Tomate

Mirtilos

Tomate

Nutritional Takeaways

Resumo da Comparação