Comparer la Nutrition Côte à Côte

Myrtilles vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-68%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 57 kcal, 39 kcal less).

Plus de Protéines

+19%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).

Plus de Fibres

+100%

Myrtilles

Blueberries provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Plus de Vitamine C

+41%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 9.7 mg in Blueberries (+4.0 mg, +41%).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

57 kcal3% VQ

Tomate

18 kcal1% VQ

Blueberries provides 57 kcal vs 18 kcal in Tomato (Red Raw) (+39 kcal, +217%).

ProtéinesTomate plus élevé

Myrtilles

0.74 g1% VQ

Tomate

0.88 g2% VQ

Tomato (Red Raw) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).

GlucidesMyrtilles plus élevé

Myrtilles

14.5 g5% VQ

Tomate

3.9 g1% VQ

Blueberries provides 14.5 g vs 3.9 g in Tomato (Red Raw) (+10.6 g, +272%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

2.4 g9% VQ

Tomate

1.2 g4% VQ

Blueberries provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.33 g

Tomate

0.20 g

Blueberries provides 0.33 g vs 0.20 g in Tomato (Red Raw) (+0.13 g, +65%).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Tomate

2.6 g5% VQ

Blueberries provides 10.0 g vs 2.6 g in Tomato (Red Raw) (+7.3 g, +279%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Myrtilles

9.7 mg11% VQ

Tomate

13.7 mg15% VQ

Tomato (Red Raw) provides 13.7 mg vs 9.7 mg in Blueberries (+4.0 mg, +41%).

Vitamine ATomate plus élevé

Myrtilles

3.0 µg

Tomate

42 µg5% VQ

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Blueberries (+39 µg, +1300%).

Vitamine DSimilaire

Myrtilles

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Myrtilles

0.57 mg4% VQ

Tomate

0.54 mg4% VQ

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin e (0.57 mg).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Tomate

7.9 µg7% VQ

Blueberries provides 19 µg vs 7.9 µg in Tomato (Red Raw) (+11 µg, +144%).

Acide FoliqueTomate plus élevé

Myrtilles

6.0 µg2% VQ

Tomate

15 µg4% VQ

Tomato (Red Raw) provides 15 µg vs 6.0 µg in Blueberries (+9.0 µg, +150%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.04 mg3% VQ

Tomate

0.04 mg3% VQ

Both Blueberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.04 mg3% VQ

Tomate

0.02 mg1% VQ

Both Blueberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Myrtilles

0.42 mg3% VQ

Tomate

0.59 mg4% VQ

Tomato (Red Raw) provides 0.59 mg vs 0.42 mg in Blueberries (+0.18 mg, +42%).

Vitamine B5Similaire

Myrtilles

0.12 mg2% VQ

Tomate

0.09 mg2% VQ

Both Blueberries and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamine B6Similaire

Myrtilles

0.05 mg3% VQ

Tomate

0.08 mg5% VQ

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Myrtilles

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Blueberries (+4.0 mg, +400%).

PotassiumTomate plus élevé

Myrtilles

77.0 mg2% VQ

Tomate

237 mg5% VQ

Tomato (Red Raw) provides 237 mg vs 77.0 mg in Blueberries (+160 mg, +208%).

CalciumTomate plus élevé

Myrtilles

6.0 mg

Tomate

10.0 mg1% VQ

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FerSimilaire

Myrtilles

0.28 mg2% VQ

Tomate

0.27 mg2% VQ

Both Blueberries and Tomato (Red Raw) provide similar amounts of iron (0.28 mg).

MagnésiumTomate plus élevé

Myrtilles

6.0 mg1% VQ

Tomate

11.0 mg3% VQ

Tomato (Red Raw) provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).

PhosphoreTomate plus élevé

Myrtilles

12.0 mg1% VQ

Tomate

24.0 mg2% VQ

Tomato (Red Raw) provides 24.0 mg vs 12.0 mg in Blueberries (+12.0 mg, +100%).

ZincSimilaire

Myrtilles

0.16 mg1% VQ

Tomate

0.17 mg2% VQ

Both Blueberries and Tomato (Red Raw) provide similar amounts of zinc (0.16 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.03 g

Tomate

0.03 g

Both Blueberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

84 kcal4% VQ

Tomate

22 kcal1% VQ

Blueberries provides 84 kcal vs 22 kcal in Tomato (Red Raw) (+62 kcal, +281%).

ProtéinesSimilaire

Myrtilles

1.1 g2% VQ

Tomate

1.1 g2% VQ

Both Blueberries and Tomato (Red Raw) provide similar amounts of protein (1.1 g).

GlucidesMyrtilles plus élevé

Myrtilles

21.4 g8% VQ

Tomate

4.8 g2% VQ

Blueberries provides 21.4 g vs 4.8 g in Tomato (Red Raw) (+16.7 g, +348%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

3.6 g13% VQ

Tomate

1.5 g5% VQ

Blueberries provides 3.6 g vs 1.5 g in Tomato (Red Raw) (+2.1 g, +141%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.49 g1% VQ

Tomate

0.25 g

Blueberries provides 0.49 g vs 0.25 g in Tomato (Red Raw) (+0.24 g, +99%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Tomate

3.2 g6% VQ

Blueberries provides 14.7 g vs 3.2 g in Tomato (Red Raw) (+11.5 g, +356%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Myrtilles

14.4 mg16% VQ

Tomate

16.9 mg19% VQ

Tomato (Red Raw) provides 16.9 mg vs 14.4 mg in Blueberries (+2.5 mg, +17%).

Vitamine ATomate plus élevé

Myrtilles

4.4 µg

Tomate

52 µg6% VQ

Tomato (Red Raw) provides 52 µg vs 4.4 µg in Blueberries (+47 µg, +1064%).

Vitamine DSimilaire

Myrtilles

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.84 mg6% VQ

Tomate

0.66 mg4% VQ

Blueberries provides 0.84 mg vs 0.66 mg in Tomato (Red Raw) (+0.18 mg, +27%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Tomate

9.7 µg8% VQ

Blueberries provides 29 µg vs 9.7 µg in Tomato (Red Raw) (+19 µg, +194%).

Acide FoliqueTomate plus élevé

Myrtilles

8.9 µg2% VQ

Tomate

18 µg5% VQ

Tomato (Red Raw) provides 18 µg vs 8.9 µg in Blueberries (+9.6 µg, +108%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.05 mg5% VQ

Tomate

0.05 mg4% VQ

Both Blueberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.06 mg5% VQ

Tomate

0.02 mg2% VQ

Both Blueberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Myrtilles

0.62 mg4% VQ

Tomate

0.73 mg5% VQ

Tomato (Red Raw) provides 0.73 mg vs 0.62 mg in Blueberries (+0.11 mg, +18%).

Vitamine B5Myrtilles plus élevé

Myrtilles

0.18 mg4% VQ

Tomate

0.11 mg2% VQ

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamine B6Similaire

Myrtilles

0.08 mg5% VQ

Tomate

0.10 mg6% VQ

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Myrtilles

1.5 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.5 mg in Blueberries (+4.7 mg, +316%).

PotassiumTomate plus élevé

Myrtilles

114 mg2% VQ

Tomate

292 mg6% VQ

Tomato (Red Raw) provides 292 mg vs 114 mg in Blueberries (+178 mg, +156%).

CalciumTomate plus élevé

Myrtilles

8.9 mg1% VQ

Tomate

12.3 mg1% VQ

Tomato (Red Raw) provides 12.3 mg vs 8.9 mg in Blueberries (+3.4 mg, +39%).

FerMyrtilles plus élevé

Myrtilles

0.41 mg2% VQ

Tomate

0.33 mg2% VQ

Blueberries provides 0.41 mg vs 0.33 mg in Tomato (Red Raw) (+0.08 mg, +25%).

MagnésiumTomate plus élevé

Myrtilles

8.9 mg2% VQ

Tomate

13.5 mg3% VQ

Tomato (Red Raw) provides 13.5 mg vs 8.9 mg in Blueberries (+4.7 mg, +52%).

PhosphoreTomate plus élevé

Myrtilles

17.8 mg1% VQ

Tomate

29.5 mg2% VQ

Tomato (Red Raw) provides 29.5 mg vs 17.8 mg in Blueberries (+11.8 mg, +66%).

ZincSimilaire

Myrtilles

0.24 mg2% VQ

Tomate

0.21 mg2% VQ

Both Blueberries and Tomato (Red Raw) provide similar amounts of zinc (0.24 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.04 g

Tomate

0.03 g

Both Blueberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Blueberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Myrtilles

1.3 g3% VQ

Tomate

4.9 g10% VQ

Tomato (Red Raw) provides 4.9 g vs 1.3 g in Blueberries (+3.6 g, +278%).

GlucidesMyrtilles plus élevé

Myrtilles

25.4 g9% VQ

Tomate

21.6 g8% VQ

Blueberries provides 25.4 g vs 21.6 g in Tomato (Red Raw) (+3.7 g, +17%).

Fibres AlimentairesTomate plus élevé

Myrtilles

4.2 g15% VQ

Tomate

6.7 g24% VQ

Tomato (Red Raw) provides 6.7 g vs 4.2 g in Blueberries (+2.5 g, +59%).

Lipides TotauxTomate plus élevé

Myrtilles

0.58 g1% VQ

Tomate

1.1 g1% VQ

Tomato (Red Raw) provides 1.1 g vs 0.58 g in Blueberries (+0.53 g, +93%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Tomate

14.6 g29% VQ

Blueberries provides 17.4 g vs 14.6 g in Tomato (Red Raw) (+2.8 g, +19%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Myrtilles

17.0 mg19% VQ

Tomate

76.2 mg85% VQ

Tomato (Red Raw) provides 76.2 mg vs 17.0 mg in Blueberries (+59.2 mg, +349%).

Vitamine ATomate plus élevé

Myrtilles

5.3 µg1% VQ

Tomate

234 µg26% VQ

Tomato (Red Raw) provides 234 µg vs 5.3 µg in Blueberries (+228 µg, +4348%).

Vitamine DSimilaire

Myrtilles

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Myrtilles

1.00 mg7% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 1.00 mg in Blueberries (+2.0 mg, +201%).

Vitamine KTomate plus élevé

Myrtilles

34 µg28% VQ

Tomate

44 µg37% VQ

Tomato (Red Raw) provides 44 µg vs 34 µg in Blueberries (+10 µg, +30%).

Acide FoliqueTomate plus élevé

Myrtilles

11 µg3% VQ

Tomate

83 µg21% VQ

Tomato (Red Raw) provides 83 µg vs 11 µg in Blueberries (+73 µg, +694%).

Vitamine B1 (Thiamine)Tomate plus élevé

Myrtilles

0.06 mg5% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Blueberries (+0.14 mg, +218%).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Tomate

0.11 mg8% VQ

Both Blueberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Myrtilles

0.73 mg5% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 0.73 mg in Blueberries (+2.6 mg, +351%).

Vitamine B5Tomate plus élevé

Myrtilles

0.22 mg4% VQ

Tomate

0.49 mg10% VQ

Tomato (Red Raw) provides 0.49 mg vs 0.22 mg in Blueberries (+0.28 mg, +128%).

Vitamine B6Tomate plus élevé

Myrtilles

0.09 mg5% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Blueberries (+0.35 mg, +389%).

Vitamine B12Similaire

Myrtilles

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Myrtilles

1.8 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) provides 27.8 mg vs 1.8 mg in Blueberries (+26.1 mg, +1489%).

PotassiumTomate plus élevé

Myrtilles

135 mg3% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 135 mg in Blueberries (+1,183 mg, +878%).

CalciumTomate plus élevé

Myrtilles

10.5 mg1% VQ

Tomate

55.6 mg4% VQ

Tomato (Red Raw) provides 55.6 mg vs 10.5 mg in Blueberries (+45.1 mg, +430%).

FerTomate plus élevé

Myrtilles

0.49 mg3% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.49 mg in Blueberries (+1.0 mg, +206%).

MagnésiumTomate plus élevé

Myrtilles

10.5 mg3% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 10.5 mg in Blueberries (+50.7 mg, +482%).

PhosphoreTomate plus élevé

Myrtilles

21.0 mg2% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 21.0 mg in Blueberries (+112 mg, +535%).

ZincTomate plus élevé

Myrtilles

0.28 mg3% VQ

Tomate

0.95 mg9% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.28 mg in Blueberries (+0.67 mg, +238%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Myrtilles

0.05 g

Tomate

0.16 g1% VQ

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Blueberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Myrtilles

3.9 g8% VQ

Tomate

14.7 g29% VQ

Tomato (Red Raw) provides 14.7 g vs 3.9 g in Blueberries (+10.8 g, +277%).

GlucidesMyrtilles plus élevé

Myrtilles

76.2 g28% VQ

Tomate

64.8 g24% VQ

Blueberries provides 76.2 g vs 64.8 g in Tomato (Red Raw) (+11.4 g, +18%).

Fibres AlimentairesTomate plus élevé

Myrtilles

12.6 g45% VQ

Tomate

20.0 g71% VQ

Tomato (Red Raw) provides 20.0 g vs 12.6 g in Blueberries (+7.4 g, +58%).

Lipides TotauxTomate plus élevé

Myrtilles

1.7 g2% VQ

Tomate

3.3 g4% VQ

Tomato (Red Raw) provides 3.3 g vs 1.7 g in Blueberries (+1.6 g, +92%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Tomate

43.8 g88% VQ

Blueberries provides 52.4 g vs 43.8 g in Tomato (Red Raw) (+8.5 g, +19%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Myrtilles

51.0 mg57% VQ

Tomate

228 mg254% VQ

Tomato (Red Raw) provides 228 mg vs 51.0 mg in Blueberries (+177 mg, +348%).

Vitamine ATomate plus élevé

Myrtilles

16 µg2% VQ

Tomate

700 µg78% VQ

Tomato (Red Raw) provides 700 µg vs 16 µg in Blueberries (+684 µg, +4337%).

Vitamine DSimilaire

Myrtilles

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Myrtilles

3.0 mg20% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 3.0 mg in Blueberries (+6.0 mg, +200%).

Vitamine KTomate plus élevé

Myrtilles

102 µg85% VQ

Tomate

132 µg110% VQ

Tomato (Red Raw) provides 132 µg vs 102 µg in Blueberries (+30 µg, +30%).

Acide FoliqueTomate plus élevé

Myrtilles

32 µg8% VQ

Tomate

250 µg63% VQ

Tomato (Red Raw) provides 250 µg vs 32 µg in Blueberries (+218 µg, +692%).

Vitamine B1 (Thiamine)Tomate plus élevé

Myrtilles

0.19 mg16% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.19 mg in Blueberries (+0.42 mg, +217%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Myrtilles

0.22 mg17% VQ

Tomate

0.32 mg24% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.22 mg in Blueberries (+0.10 mg, +47%).

Vitamine B3 (Niacine)Tomate plus élevé

Myrtilles

2.2 mg14% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 2.2 mg in Blueberries (+7.7 mg, +350%).

Vitamine B5Tomate plus élevé

Myrtilles

0.65 mg13% VQ

Tomate

1.5 mg30% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.65 mg in Blueberries (+0.83 mg, +127%).

Vitamine B6Tomate plus élevé

Myrtilles

0.27 mg16% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Blueberries (+1.1 mg, +388%).

Vitamine B12Similaire

Myrtilles

0 µg

Tomate

0 µg

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Myrtilles

5.3 mg

Tomate

83.4 mg4% VQ

Tomato (Red Raw) provides 83.4 mg vs 5.3 mg in Blueberries (+78.1 mg, +1485%).

PotassiumTomate plus élevé

Myrtilles

405 mg9% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 405 mg in Blueberries (+3,546 mg, +875%).

CalciumTomate plus élevé

Myrtilles

31.6 mg2% VQ

Tomate

167 mg13% VQ

Tomato (Red Raw) provides 167 mg vs 31.6 mg in Blueberries (+135 mg, +428%).

FerTomate plus élevé

Myrtilles

1.5 mg8% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 1.5 mg in Blueberries (+3.0 mg, +206%).

MagnésiumTomate plus élevé

Myrtilles

31.6 mg8% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 31.6 mg in Blueberries (+152 mg, +481%).

PhosphoreTomate plus élevé

Myrtilles

63.1 mg5% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 63.1 mg in Blueberries (+337 mg, +534%).

ZincTomate plus élevé

Myrtilles

0.84 mg8% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 0.84 mg in Blueberries (+2.0 mg, +237%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Myrtilles

0.15 g1% VQ

Tomate

0.47 g2% VQ

Tomato (Red Raw) provides 0.47 g vs 0.15 g in Blueberries (+0.32 g, +217%).

Myrtilles vs Tomate

Myrtilles

Tomate

Nutritional Takeaways

Résumé du Comparatif