ブルーベリー vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 57 kcal, 39 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).
Blueberries provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).
Tomato (Red Raw) provides 13.7 mg vs 9.7 mg in Blueberries (+4.0 mg, +41%).
三大栄養素6 項目
Blueberries provides 57 kcal vs 18 kcal in Tomato (Red Raw) (+39 kcal, +217%).
Tomato (Red Raw) provides 0.88 g vs 0.74 g in Blueberries (+0.14 g, +19%).
Blueberries provides 14.5 g vs 3.9 g in Tomato (Red Raw) (+10.6 g, +272%).
Blueberries provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).
Blueberries provides 0.33 g vs 0.20 g in Tomato (Red Raw) (+0.13 g, +65%).
Blueberries provides 10.0 g vs 2.6 g in Tomato (Red Raw) (+7.3 g, +279%).
ビタミン12 項目
Tomato (Red Raw) provides 13.7 mg vs 9.7 mg in Blueberries (+4.0 mg, +41%).
Tomato (Red Raw) provides 42 µg vs 3.0 µg in Blueberries (+39 µg, +1300%).
Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin e (0.57 mg).
Blueberries provides 19 µg vs 7.9 µg in Tomato (Red Raw) (+11 µg, +144%).
Tomato (Red Raw) provides 15 µg vs 6.0 µg in Blueberries (+9.0 µg, +150%).
Both Blueberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.42 mg in Blueberries (+0.18 mg, +42%).
Both Blueberries and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.12 mg).
Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Blueberries (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 77.0 mg in Blueberries (+160 mg, +208%).
Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).
Both Blueberries and Tomato (Red Raw) provide similar amounts of iron (0.28 mg).
Tomato (Red Raw) provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).
Tomato (Red Raw) provides 24.0 mg vs 12.0 mg in Blueberries (+12.0 mg, +100%).
Both Blueberries and Tomato (Red Raw) provide similar amounts of zinc (0.16 mg).
脂質1 項目
Both Blueberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).