Heidelbeeren vs Tomate

Blueberries provides 57 kcal vs 18 kcal in Tomato (Red Raw) (+39 kcal, +217%).

Blueberries provides 14.5 g vs 3.9 g in Tomato (Red Raw) (+10.6 g, +272%).

Blueberries provides 0.33 g vs 0.20 g in Tomato (Red Raw) (+0.13 g, +65%).

Tomato (Red Raw) provides 13.7 mg vs 9.7 mg in Blueberries (+4.0 mg, +41%).

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 7.9 µg in Tomato (Red Raw) (+11 µg, +144%).

Both Blueberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Tomato (Red Raw) provides 0.59 mg vs 0.42 mg in Blueberries (+0.18 mg, +42%).

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Blueberries (+4.0 mg, +400%).

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

Tomato (Red Raw) provides 11.0 mg vs 6.0 mg in Blueberries (+5.0 mg, +83%).

Both Blueberries and Tomato (Red Raw) provide similar amounts of zinc (0.16 mg).

Both Blueberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Blueberries provides 84 kcal vs 22 kcal in Tomato (Red Raw) (+62 kcal, +281%).

Blueberries provides 21.4 g vs 4.8 g in Tomato (Red Raw) (+16.7 g, +348%).

Blueberries provides 0.49 g vs 0.25 g in Tomato (Red Raw) (+0.24 g, +99%).

Tomato (Red Raw) provides 16.9 mg vs 14.4 mg in Blueberries (+2.5 mg, +17%).

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 9.7 µg in Tomato (Red Raw) (+19 µg, +194%).

Both Blueberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Tomato (Red Raw) provides 0.73 mg vs 0.62 mg in Blueberries (+0.11 mg, +18%).

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Tomato (Red Raw) provides 6.2 mg vs 1.5 mg in Blueberries (+4.7 mg, +316%).

Tomato (Red Raw) provides 12.3 mg vs 8.9 mg in Blueberries (+3.4 mg, +39%).

Tomato (Red Raw) provides 13.5 mg vs 8.9 mg in Blueberries (+4.7 mg, +52%).

Both Blueberries and Tomato (Red Raw) provide similar amounts of zinc (0.24 mg).

Both Blueberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Both Blueberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 21.6 g in Tomato (Red Raw) (+3.7 g, +17%).

Tomato (Red Raw) provides 1.1 g vs 0.58 g in Blueberries (+0.53 g, +93%).

Tomato (Red Raw) provides 76.2 mg vs 17.0 mg in Blueberries (+59.2 mg, +349%).

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 44 µg vs 34 µg in Blueberries (+10 µg, +30%).

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Blueberries (+0.14 mg, +218%).

Tomato (Red Raw) provides 3.3 mg vs 0.73 mg in Blueberries (+2.6 mg, +351%).

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Blueberries (+0.35 mg, +389%).

Tomato (Red Raw) provides 27.8 mg vs 1.8 mg in Blueberries (+26.1 mg, +1489%).

Tomato (Red Raw) provides 55.6 mg vs 10.5 mg in Blueberries (+45.1 mg, +430%).

Tomato (Red Raw) provides 61.2 mg vs 10.5 mg in Blueberries (+50.7 mg, +482%).

Tomato (Red Raw) provides 0.95 mg vs 0.28 mg in Blueberries (+0.67 mg, +238%).

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Both Blueberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 64.8 g in Tomato (Red Raw) (+11.4 g, +18%).

Tomato (Red Raw) provides 3.3 g vs 1.7 g in Blueberries (+1.6 g, +92%).

Tomato (Red Raw) provides 228 mg vs 51.0 mg in Blueberries (+177 mg, +348%).

Both Blueberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 132 µg vs 102 µg in Blueberries (+30 µg, +30%).

Tomato (Red Raw) provides 0.62 mg vs 0.19 mg in Blueberries (+0.42 mg, +217%).

Tomato (Red Raw) provides 9.9 mg vs 2.2 mg in Blueberries (+7.7 mg, +350%).

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Blueberries (+1.1 mg, +388%).

Tomato (Red Raw) provides 83.4 mg vs 5.3 mg in Blueberries (+78.1 mg, +1485%).

Tomato (Red Raw) provides 167 mg vs 31.6 mg in Blueberries (+135 mg, +428%).

Tomato (Red Raw) provides 183 mg vs 31.6 mg in Blueberries (+152 mg, +481%).

Tomato (Red Raw) provides 2.8 mg vs 0.84 mg in Blueberries (+2.0 mg, +237%).

Tomato (Red Raw) provides 0.47 g vs 0.15 g in Blueberries (+0.32 g, +217%).