Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Datteri Medjool

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-56%

Riso Integrale

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 277 kcal, 154 kcal less).

Più Proteine

+51%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.93 g, +51%).

Più Fibre

+319%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Più Potassio

+709%

Datteri Medjool

Dates (Medjool) provides 696 mg vs 86.0 mg in Brown Rice (Cooked) (+610 mg, +709%).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Datteri Medjool100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Riso Integrale

123 kcal6% VG

Datteri Medjool

277 kcal14% VG

Dates (Medjool) provides 277 kcal vs 123 kcal in Brown Rice (Cooked) (+154 kcal, +125%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Datteri Medjool

1.8 g4% VG

Brown Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.93 g, +51%).

CarboidratiDatteri Medjool più alto

Riso Integrale

25.6 g9% VG

Datteri Medjool

75.0 g27% VG

Dates (Medjool) provides 75.0 g vs 25.6 g in Brown Rice (Cooked) (+49.4 g, +193%).

Fibra AlimentareDatteri Medjool più alto

Riso Integrale

1.6 g6% VG

Datteri Medjool

6.7 g24% VG

Dates (Medjool) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Datteri Medjool

0.15 g

Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Dates (Medjool) (+0.82 g, +547%).

ZuccheriDatteri Medjool più alto

Riso Integrale

0.24 g

Datteri Medjool

66.5 g133% VG

Dates (Medjool) provides 66.5 g vs 0.24 g in Brown Rice (Cooked) (+66.2 g, +27596%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Datteri Medjool

0 mg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Riso Integrale

0 µg

Datteri Medjool

7.0 µg1% VG

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Datteri Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.07 mg

Datteri Medjool

0.05 mg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin e (0.07 mg).

Vitamina KDatteri Medjool più alto

Riso Integrale

0.6 µg1% VG

Datteri Medjool

2.7 µg2% VG

Dates (Medjool) provides 2.7 µg vs 0.6 µg in Brown Rice (Cooked) (+2.1 µg, +350%).

Acido FolicoDatteri Medjool più alto

Riso Integrale

9.0 µg2% VG

Datteri Medjool

15 µg4% VG

Dates (Medjool) provides 15 µg vs 9.0 µg in Brown Rice (Cooked) (+6.0 µg, +67%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Datteri Medjool

0.05 mg4% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Datteri Medjool

0.06 mg5% VG

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Datteri Medjool

1.6 mg10% VG

Brown Rice (Cooked) provides 2.6 mg vs 1.6 mg in Dates (Medjool) (+0.95 mg, +59%).

Vitamina B5Datteri Medjool più alto

Riso Integrale

0.73 mg14% VG

Datteri Medjool

0.81 mg16% VG

Dates (Medjool) provides 0.81 mg vs 0.73 mg in Brown Rice (Cooked) (+0.08 mg, +11%).

Vitamina B6Datteri Medjool più alto

Riso Integrale

0.15 mg9% VG

Datteri Medjool

0.25 mg15% VG

Dates (Medjool) provides 0.25 mg vs 0.15 mg in Brown Rice (Cooked) (+0.10 mg, +67%).

Vitamina B12Simile

Riso Integrale

0 µg

Datteri Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Datteri Medjool

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Dates (Medjool) (+3.0 mg, +300%).

PotassioDatteri Medjool più alto

Riso Integrale

86.0 mg2% VG

Datteri Medjool

696 mg15% VG

Dates (Medjool) provides 696 mg vs 86.0 mg in Brown Rice (Cooked) (+610 mg, +709%).

CalcioDatteri Medjool più alto

Riso Integrale

10.0 mg1% VG

Datteri Medjool

64.0 mg5% VG

Dates (Medjool) provides 64.0 mg vs 10.0 mg in Brown Rice (Cooked) (+54.0 mg, +540%).

FerroDatteri Medjool più alto

Riso Integrale

0.56 mg3% VG

Datteri Medjool

0.90 mg5% VG

Dates (Medjool) provides 0.90 mg vs 0.56 mg in Brown Rice (Cooked) (+0.34 mg, +61%).

MagnesioDatteri Medjool più alto

Riso Integrale

44.0 mg10% VG

Datteri Medjool

54.0 mg13% VG

Dates (Medjool) provides 54.0 mg vs 44.0 mg in Brown Rice (Cooked) (+10.0 mg, +23%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Datteri Medjool

62.0 mg5% VG

Brown Rice (Cooked) provides 103 mg vs 62.0 mg in Dates (Medjool) (+41.0 mg, +66%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Datteri Medjool

0.44 mg4% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.44 mg in Dates (Medjool) (+0.27 mg, +61%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Datteri Medjool

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Dates (Medjool) (+0.21 g, +650%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Datteri Medjool24 g (1 date (24 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Datteri Medjool

66 kcal3% VG

Brown Rice (Cooked) provides 240 kcal vs 66 kcal in Dates (Medjool) (+173 kcal, +261%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Datteri Medjool

0.43 g1% VG

Brown Rice (Cooked) provides 5.3 g vs 0.43 g in Dates (Medjool) (+4.9 g, +1130%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Datteri Medjool

18.0 g7% VG

Brown Rice (Cooked) provides 49.9 g vs 18.0 g in Dates (Medjool) (+31.9 g, +177%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Datteri Medjool

1.6 g6% VG

Brown Rice (Cooked) provides 3.1 g vs 1.6 g in Dates (Medjool) (+1.5 g, +94%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Datteri Medjool

0.04 g

Brown Rice (Cooked) provides 1.9 g vs 0.04 g in Dates (Medjool) (+1.9 g, +5154%).

ZuccheriDatteri Medjool più alto

Riso Integrale

0.47 g1% VG

Datteri Medjool

16.0 g32% VG

Dates (Medjool) provides 16.0 g vs 0.47 g in Brown Rice (Cooked) (+15.5 g, +3309%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Datteri Medjool

0 mg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Riso Integrale

0 µg

Datteri Medjool

1.7 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Datteri Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Integrale più alto

Riso Integrale

0.14 mg1% VG

Datteri Medjool

0.01 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.01 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

1.2 µg1% VG

Datteri Medjool

0.6 µg1% VG

Brown Rice (Cooked) provides 1.2 µg vs 0.6 µg in Dates (Medjool) (+0.5 µg, +81%).

Acido FolicoRiso Integrale più alto

Riso Integrale

18 µg4% VG

Datteri Medjool

3.6 µg1% VG

Brown Rice (Cooked) provides 18 µg vs 3.6 µg in Dates (Medjool) (+14 µg, +388%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Datteri Medjool

0.01 mg1% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.01 mg in Dates (Medjool) (+0.34 mg, +2809%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Datteri Medjool

0.01 mg1% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Datteri Medjool

0.39 mg2% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.39 mg in Dates (Medjool) (+4.6 mg, +1192%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Datteri Medjool

0.19 mg4% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.19 mg in Dates (Medjool) (+1.2 mg, +632%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Datteri Medjool

0.06 mg4% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Dates (Medjool) (+0.23 mg, +386%).

Vitamina B12Simile

Riso Integrale

0 µg

Datteri Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Datteri Medjool

0.24 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.24 mg in Dates (Medjool) (+7.6 mg, +3150%).

PotassioSimile

Riso Integrale

168 mg4% VG

Datteri Medjool

167 mg4% VG

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of potassium (168 mg).

CalcioRiso Integrale più alto

Riso Integrale

19.5 mg2% VG

Datteri Medjool

15.4 mg1% VG

Brown Rice (Cooked) provides 19.5 mg vs 15.4 mg in Dates (Medjool) (+4.1 mg, +27%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Datteri Medjool

0.22 mg1% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.22 mg in Dates (Medjool) (+0.88 mg, +406%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Datteri Medjool

13.0 mg3% VG

Brown Rice (Cooked) provides 85.8 mg vs 13.0 mg in Dates (Medjool) (+72.8 mg, +562%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Datteri Medjool

14.9 mg1% VG

Brown Rice (Cooked) provides 201 mg vs 14.9 mg in Dates (Medjool) (+186 mg, +1250%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Datteri Medjool

0.11 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Dates (Medjool) (+1.3 mg, +1211%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Datteri Medjool

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Dates (Medjool) (+0.46 g, +5994%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

Datteri MedjoolAmount per 100 kcal (36 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Datteri Medjool

100 kcal5% VG

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Datteri Medjool

0.65 g1% VG

Brown Rice (Cooked) provides 2.2 g vs 0.65 g in Dates (Medjool) (+1.6 g, +241%).

CarboidratiDatteri Medjool più alto

Riso Integrale

20.7 g8% VG

Datteri Medjool

27.0 g10% VG

Dates (Medjool) provides 27.0 g vs 20.7 g in Brown Rice (Cooked) (+6.3 g, +30%).

Fibra AlimentareDatteri Medjool più alto

Riso Integrale

1.3 g5% VG

Datteri Medjool

2.4 g9% VG

Dates (Medjool) provides 2.4 g vs 1.3 g in Brown Rice (Cooked) (+1.1 g, +86%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Datteri Medjool

0.05 g

Brown Rice (Cooked) provides 0.79 g vs 0.05 g in Dates (Medjool) (+0.73 g, +1355%).

ZuccheriDatteri Medjool più alto

Riso Integrale

0.19 g

Datteri Medjool

23.9 g48% VG

Dates (Medjool) provides 23.9 g vs 0.19 g in Brown Rice (Cooked) (+23.7 g, +12209%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Datteri Medjool

0 mg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Riso Integrale

0 µg

Datteri Medjool

2.5 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Datteri Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.06 mg

Datteri Medjool

0.02 mg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin e (0.06 mg).

Vitamina KDatteri Medjool più alto

Riso Integrale

0.5 µg

Datteri Medjool

1.0 µg1% VG

Dates (Medjool) provides 1.0 µg vs 0.5 µg in Brown Rice (Cooked) (+0.5 µg, +100%).

Acido FolicoRiso Integrale più alto

Riso Integrale

7.3 µg2% VG

Datteri Medjool

5.4 µg1% VG

Brown Rice (Cooked) provides 7.3 µg vs 5.4 µg in Dates (Medjool) (+1.9 µg, +35%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Datteri Medjool

0.02 mg2% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Datteri Medjool

0.02 mg2% VG

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Datteri Medjool

0.58 mg4% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.58 mg in Dates (Medjool) (+1.5 mg, +258%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Datteri Medjool

0.29 mg6% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.29 mg in Dates (Medjool) (+0.30 mg, +103%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Datteri Medjool

0.09 mg5% VG

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Datteri Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Datteri Medjool

0.36 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.36 mg in Dates (Medjool) (+2.9 mg, +800%).

PotassioDatteri Medjool più alto

Riso Integrale

69.7 mg1% VG

Datteri Medjool

251 mg5% VG

Dates (Medjool) provides 251 mg vs 69.7 mg in Brown Rice (Cooked) (+181 mg, +260%).

CalcioDatteri Medjool più alto

Riso Integrale

8.1 mg1% VG

Datteri Medjool

23.0 mg2% VG

Dates (Medjool) provides 23.0 mg vs 8.1 mg in Brown Rice (Cooked) (+14.9 mg, +184%).

FerroRiso Integrale più alto

Riso Integrale

0.45 mg3% VG

Datteri Medjool

0.32 mg2% VG

Brown Rice (Cooked) provides 0.45 mg vs 0.32 mg in Dates (Medjool) (+0.13 mg, +40%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Datteri Medjool

19.4 mg5% VG

Brown Rice (Cooked) provides 35.6 mg vs 19.4 mg in Dates (Medjool) (+16.2 mg, +83%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Datteri Medjool

22.3 mg2% VG

Brown Rice (Cooked) provides 83.4 mg vs 22.3 mg in Dates (Medjool) (+61.1 mg, +274%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Datteri Medjool

0.16 mg1% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.16 mg in Dates (Medjool) (+0.42 mg, +263%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Datteri Medjool

0.01 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.01 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

Datteri MedjoolNormalized to 300 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Datteri Medjool

299 kcal15% VG

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Datteri Medjool

2.0 g4% VG

Brown Rice (Cooked) provides 6.7 g vs 2.0 g in Dates (Medjool) (+4.7 g, +242%).

CarboidratiDatteri Medjool più alto

Riso Integrale

62.4 g23% VG

Datteri Medjool

81.0 g29% VG

Dates (Medjool) provides 81.0 g vs 62.4 g in Brown Rice (Cooked) (+18.6 g, +30%).

Fibra AlimentareDatteri Medjool più alto

Riso Integrale

3.9 g14% VG

Datteri Medjool

7.2 g26% VG

Dates (Medjool) provides 7.2 g vs 3.9 g in Brown Rice (Cooked) (+3.3 g, +85%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Datteri Medjool

0.16 g

Brown Rice (Cooked) provides 2.4 g vs 0.16 g in Dates (Medjool) (+2.2 g, +1361%).

ZuccheriDatteri Medjool più alto

Riso Integrale

0.59 g1% VG

Datteri Medjool

71.8 g144% VG

Dates (Medjool) provides 71.8 g vs 0.59 g in Brown Rice (Cooked) (+71.2 g, +12159%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Datteri Medjool

0 mg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Riso Integrale

0 µg

Datteri Medjool

7.6 µg1% VG

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Datteri Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Integrale più alto

Riso Integrale

0.17 mg1% VG

Datteri Medjool

0.05 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamina KDatteri Medjool più alto

Riso Integrale

1.5 µg1% VG

Datteri Medjool

2.9 µg2% VG

Dates (Medjool) provides 2.9 µg vs 1.5 µg in Brown Rice (Cooked) (+1.5 µg, +99%).

Acido FolicoRiso Integrale più alto

Riso Integrale

22 µg5% VG

Datteri Medjool

16 µg4% VG

Brown Rice (Cooked) provides 22 µg vs 16 µg in Dates (Medjool) (+5.8 µg, +36%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Datteri Medjool

0.05 mg5% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.05 mg in Dates (Medjool) (+0.38 mg, +709%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.17 mg13% VG

Datteri Medjool

0.06 mg5% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Datteri Medjool

1.7 mg11% VG

Brown Rice (Cooked) provides 6.2 mg vs 1.7 mg in Dates (Medjool) (+4.5 mg, +259%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Datteri Medjool

0.87 mg17% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.87 mg in Dates (Medjool) (+0.90 mg, +103%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.36 mg21% VG

Datteri Medjool

0.27 mg16% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.27 mg in Dates (Medjool) (+0.09 mg, +35%).

Vitamina B12Simile

Riso Integrale

0 µg

Datteri Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Datteri Medjool

1.1 mg

Brown Rice (Cooked) provides 9.8 mg vs 1.1 mg in Dates (Medjool) (+8.7 mg, +804%).

PotassioDatteri Medjool più alto

Riso Integrale

210 mg4% VG

Datteri Medjool

752 mg16% VG

Dates (Medjool) provides 752 mg vs 210 mg in Brown Rice (Cooked) (+542 mg, +258%).

CalcioDatteri Medjool più alto

Riso Integrale

24.4 mg2% VG

Datteri Medjool

69.1 mg5% VG

Dates (Medjool) provides 69.1 mg vs 24.4 mg in Brown Rice (Cooked) (+44.7 mg, +183%).

FerroRiso Integrale più alto

Riso Integrale

1.4 mg8% VG

Datteri Medjool

0.97 mg5% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.97 mg in Dates (Medjool) (+0.39 mg, +41%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Datteri Medjool

58.3 mg14% VG

Brown Rice (Cooked) provides 107 mg vs 58.3 mg in Dates (Medjool) (+49.0 mg, +84%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Datteri Medjool

67.0 mg5% VG

Brown Rice (Cooked) provides 251 mg vs 67.0 mg in Dates (Medjool) (+184 mg, +275%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Datteri Medjool

0.48 mg4% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.48 mg in Dates (Medjool) (+1.3 mg, +265%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Datteri Medjool

0.03 g

Brown Rice (Cooked) provides 0.59 g vs 0.03 g in Dates (Medjool) (+0.55 g, +1594%).

Riso Integrale vs Datteri Medjool

Riso Integrale

Datteri Medjool

Nutritional Takeaways

Riepilogo del Confronto