玄米 vs メジョールデーツ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 277 kcal, 154 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.93 g, +51%).
Dates (Medjool) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).
Dates (Medjool) provides 696 mg vs 86.0 mg in Brown Rice (Cooked) (+610 mg, +709%).
三大栄養素6 項目
Dates (Medjool) provides 277 kcal vs 123 kcal in Brown Rice (Cooked) (+154 kcal, +125%).
Brown Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.93 g, +51%).
Dates (Medjool) provides 75.0 g vs 25.6 g in Brown Rice (Cooked) (+49.4 g, +193%).
Dates (Medjool) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).
Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Dates (Medjool) (+0.82 g, +547%).
Dates (Medjool) provides 66.5 g vs 0.24 g in Brown Rice (Cooked) (+66.2 g, +27596%).
ビタミン12 項目
Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin e (0.07 mg).
Dates (Medjool) provides 2.7 µg vs 0.6 µg in Brown Rice (Cooked) (+2.1 µg, +350%).
Dates (Medjool) provides 15 µg vs 9.0 µg in Brown Rice (Cooked) (+6.0 µg, +67%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).
Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 1.6 mg in Dates (Medjool) (+0.95 mg, +59%).
Dates (Medjool) provides 0.81 mg vs 0.73 mg in Brown Rice (Cooked) (+0.08 mg, +11%).
Dates (Medjool) provides 0.25 mg vs 0.15 mg in Brown Rice (Cooked) (+0.10 mg, +67%).
Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Dates (Medjool) (+3.0 mg, +300%).
Dates (Medjool) provides 696 mg vs 86.0 mg in Brown Rice (Cooked) (+610 mg, +709%).
Dates (Medjool) provides 64.0 mg vs 10.0 mg in Brown Rice (Cooked) (+54.0 mg, +540%).
Dates (Medjool) provides 0.90 mg vs 0.56 mg in Brown Rice (Cooked) (+0.34 mg, +61%).
Dates (Medjool) provides 54.0 mg vs 44.0 mg in Brown Rice (Cooked) (+10.0 mg, +23%).
Brown Rice (Cooked) provides 103 mg vs 62.0 mg in Dates (Medjool) (+41.0 mg, +66%).
Brown Rice (Cooked) provides 0.71 mg vs 0.44 mg in Dates (Medjool) (+0.27 mg, +61%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Dates (Medjool) (+0.21 g, +650%).