현미 vs 메드줄 대추야자
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 277 kcal, 154 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.93 g, +51%).
Dates (Medjool) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).
Dates (Medjool) provides 696 mg vs 86.0 mg in Brown Rice (Cooked) (+610 mg, +709%).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 123 kcal in Brown Rice (Cooked) (+154 kcal, +125%).
Brown Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.93 g, +51%).
Dates (Medjool) provides 75.0 g vs 25.6 g in Brown Rice (Cooked) (+49.4 g, +193%).
Dates (Medjool) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).
Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Dates (Medjool) (+0.82 g, +547%).
Dates (Medjool) provides 66.5 g vs 0.24 g in Brown Rice (Cooked) (+66.2 g, +27596%).
비타민12 영양소
Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin e (0.07 mg).
Dates (Medjool) provides 2.7 µg vs 0.6 µg in Brown Rice (Cooked) (+2.1 µg, +350%).
Dates (Medjool) provides 15 µg vs 9.0 µg in Brown Rice (Cooked) (+6.0 µg, +67%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).
Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 1.6 mg in Dates (Medjool) (+0.95 mg, +59%).
Dates (Medjool) provides 0.81 mg vs 0.73 mg in Brown Rice (Cooked) (+0.08 mg, +11%).
Dates (Medjool) provides 0.25 mg vs 0.15 mg in Brown Rice (Cooked) (+0.10 mg, +67%).
Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Dates (Medjool) (+3.0 mg, +300%).
Dates (Medjool) provides 696 mg vs 86.0 mg in Brown Rice (Cooked) (+610 mg, +709%).
Dates (Medjool) provides 64.0 mg vs 10.0 mg in Brown Rice (Cooked) (+54.0 mg, +540%).
Dates (Medjool) provides 0.90 mg vs 0.56 mg in Brown Rice (Cooked) (+0.34 mg, +61%).
Dates (Medjool) provides 54.0 mg vs 44.0 mg in Brown Rice (Cooked) (+10.0 mg, +23%).
Brown Rice (Cooked) provides 103 mg vs 62.0 mg in Dates (Medjool) (+41.0 mg, +66%).
Brown Rice (Cooked) provides 0.71 mg vs 0.44 mg in Dates (Medjool) (+0.27 mg, +61%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Dates (Medjool) (+0.21 g, +650%).