Vollkornreis vs Medjool-Datteln
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 277 kcal, 154 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.93 g, +51%).
Dates (Medjool) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).
Dates (Medjool) provides 696 mg vs 86.0 mg in Brown Rice (Cooked) (+610 mg, +709%).
Makronährstoffe6 Nährstoffe
Dates (Medjool) provides 277 kcal vs 123 kcal in Brown Rice (Cooked) (+154 kcal, +125%).
Brown Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.93 g, +51%).
Dates (Medjool) provides 75.0 g vs 25.6 g in Brown Rice (Cooked) (+49.4 g, +193%).
Dates (Medjool) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).
Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Dates (Medjool) (+0.82 g, +547%).
Dates (Medjool) provides 66.5 g vs 0.24 g in Brown Rice (Cooked) (+66.2 g, +27596%).
Vitamine12 Nährstoffe
Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin e (0.07 mg).
Dates (Medjool) provides 2.7 µg vs 0.6 µg in Brown Rice (Cooked) (+2.1 µg, +350%).
Dates (Medjool) provides 15 µg vs 9.0 µg in Brown Rice (Cooked) (+6.0 µg, +67%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).
Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 1.6 mg in Dates (Medjool) (+0.95 mg, +59%).
Dates (Medjool) provides 0.81 mg vs 0.73 mg in Brown Rice (Cooked) (+0.08 mg, +11%).
Dates (Medjool) provides 0.25 mg vs 0.15 mg in Brown Rice (Cooked) (+0.10 mg, +67%).
Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Dates (Medjool) (+3.0 mg, +300%).
Dates (Medjool) provides 696 mg vs 86.0 mg in Brown Rice (Cooked) (+610 mg, +709%).
Dates (Medjool) provides 64.0 mg vs 10.0 mg in Brown Rice (Cooked) (+54.0 mg, +540%).
Dates (Medjool) provides 0.90 mg vs 0.56 mg in Brown Rice (Cooked) (+0.34 mg, +61%).
Dates (Medjool) provides 54.0 mg vs 44.0 mg in Brown Rice (Cooked) (+10.0 mg, +23%).
Brown Rice (Cooked) provides 103 mg vs 62.0 mg in Dates (Medjool) (+41.0 mg, +66%).
Brown Rice (Cooked) provides 0.71 mg vs 0.44 mg in Dates (Medjool) (+0.27 mg, +61%).
Lipide1 Nährstoffe
Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Dates (Medjool) (+0.21 g, +650%).