Compare Nutrição Lado a Lado

Arroz Integral vs Tâmaras Medjool

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-56%

Arroz Integral

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 277 kcal, 154 kcal less).

Mais Proteína

+51%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.93 g, +51%).

Mais Fibras

+319%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Mais Potássio

+709%

Tâmaras Medjool

Dates (Medjool) provides 696 mg vs 86.0 mg in Brown Rice (Cooked) (+610 mg, +709%).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Tâmaras Medjool100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Arroz Integral

123 kcal6% VD

Tâmaras Medjool

277 kcal14% VD

Dates (Medjool) provides 277 kcal vs 123 kcal in Brown Rice (Cooked) (+154 kcal, +125%).

ProteínaArroz Integral mais alto

Arroz Integral

2.7 g5% VD

Tâmaras Medjool

1.8 g4% VD

Brown Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.93 g, +51%).

CarboidratosTâmaras Medjool mais alto

Arroz Integral

25.6 g9% VD

Tâmaras Medjool

75.0 g27% VD

Dates (Medjool) provides 75.0 g vs 25.6 g in Brown Rice (Cooked) (+49.4 g, +193%).

Fibra AlimentarTâmaras Medjool mais alto

Arroz Integral

1.6 g6% VD

Tâmaras Medjool

6.7 g24% VD

Dates (Medjool) provides 6.7 g vs 1.6 g in Brown Rice (Cooked) (+5.1 g, +319%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Tâmaras Medjool

0.15 g

Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Dates (Medjool) (+0.82 g, +547%).

AçúcaresTâmaras Medjool mais alto

Arroz Integral

0.24 g

Tâmaras Medjool

66.5 g133% VD

Dates (Medjool) provides 66.5 g vs 0.24 g in Brown Rice (Cooked) (+66.2 g, +27596%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Tâmaras Medjool

0 mg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Arroz Integral

0 µg

Tâmaras Medjool

7.0 µg1% VD

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Tâmaras Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.07 mg

Tâmaras Medjool

0.05 mg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin e (0.07 mg).

Vitamina KTâmaras Medjool mais alto

Arroz Integral

0.6 µg1% VD

Tâmaras Medjool

2.7 µg2% VD

Dates (Medjool) provides 2.7 µg vs 0.6 µg in Brown Rice (Cooked) (+2.1 µg, +350%).

Ácido FólicoTâmaras Medjool mais alto

Arroz Integral

9.0 µg2% VD

Tâmaras Medjool

15 µg4% VD

Dates (Medjool) provides 15 µg vs 9.0 µg in Brown Rice (Cooked) (+6.0 µg, +67%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Tâmaras Medjool

0.05 mg4% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Tâmaras Medjool

0.06 mg5% VD

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Tâmaras Medjool

1.6 mg10% VD

Brown Rice (Cooked) provides 2.6 mg vs 1.6 mg in Dates (Medjool) (+0.95 mg, +59%).

Vitamina B5Tâmaras Medjool mais alto

Arroz Integral

0.73 mg14% VD

Tâmaras Medjool

0.81 mg16% VD

Dates (Medjool) provides 0.81 mg vs 0.73 mg in Brown Rice (Cooked) (+0.08 mg, +11%).

Vitamina B6Tâmaras Medjool mais alto

Arroz Integral

0.15 mg9% VD

Tâmaras Medjool

0.25 mg15% VD

Dates (Medjool) provides 0.25 mg vs 0.15 mg in Brown Rice (Cooked) (+0.10 mg, +67%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Tâmaras Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

4.0 mg

Tâmaras Medjool

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Dates (Medjool) (+3.0 mg, +300%).

PotássioTâmaras Medjool mais alto

Arroz Integral

86.0 mg2% VD

Tâmaras Medjool

696 mg15% VD

Dates (Medjool) provides 696 mg vs 86.0 mg in Brown Rice (Cooked) (+610 mg, +709%).

CálcioTâmaras Medjool mais alto

Arroz Integral

10.0 mg1% VD

Tâmaras Medjool

64.0 mg5% VD

Dates (Medjool) provides 64.0 mg vs 10.0 mg in Brown Rice (Cooked) (+54.0 mg, +540%).

FerroTâmaras Medjool mais alto

Arroz Integral

0.56 mg3% VD

Tâmaras Medjool

0.90 mg5% VD

Dates (Medjool) provides 0.90 mg vs 0.56 mg in Brown Rice (Cooked) (+0.34 mg, +61%).

MagnésioTâmaras Medjool mais alto

Arroz Integral

44.0 mg10% VD

Tâmaras Medjool

54.0 mg13% VD

Dates (Medjool) provides 54.0 mg vs 44.0 mg in Brown Rice (Cooked) (+10.0 mg, +23%).

FósforoArroz Integral mais alto

Arroz Integral

103 mg8% VD

Tâmaras Medjool

62.0 mg5% VD

Brown Rice (Cooked) provides 103 mg vs 62.0 mg in Dates (Medjool) (+41.0 mg, +66%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Tâmaras Medjool

0.44 mg4% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.44 mg in Dates (Medjool) (+0.27 mg, +61%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Tâmaras Medjool

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Dates (Medjool) (+0.21 g, +650%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Tâmaras Medjool24 g (1 date (24 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Tâmaras Medjool

66 kcal3% VD

Brown Rice (Cooked) provides 240 kcal vs 66 kcal in Dates (Medjool) (+173 kcal, +261%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Tâmaras Medjool

0.43 g1% VD

Brown Rice (Cooked) provides 5.3 g vs 0.43 g in Dates (Medjool) (+4.9 g, +1130%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Tâmaras Medjool

18.0 g7% VD

Brown Rice (Cooked) provides 49.9 g vs 18.0 g in Dates (Medjool) (+31.9 g, +177%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Tâmaras Medjool

1.6 g6% VD

Brown Rice (Cooked) provides 3.1 g vs 1.6 g in Dates (Medjool) (+1.5 g, +94%).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Tâmaras Medjool

0.04 g

Brown Rice (Cooked) provides 1.9 g vs 0.04 g in Dates (Medjool) (+1.9 g, +5154%).

AçúcaresTâmaras Medjool mais alto

Arroz Integral

0.47 g1% VD

Tâmaras Medjool

16.0 g32% VD

Dates (Medjool) provides 16.0 g vs 0.47 g in Brown Rice (Cooked) (+15.5 g, +3309%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Tâmaras Medjool

0 mg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Arroz Integral

0 µg

Tâmaras Medjool

1.7 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Tâmaras Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral mais alto

Arroz Integral

0.14 mg1% VD

Tâmaras Medjool

0.01 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.01 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

1.2 µg1% VD

Tâmaras Medjool

0.6 µg1% VD

Brown Rice (Cooked) provides 1.2 µg vs 0.6 µg in Dates (Medjool) (+0.5 µg, +81%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

18 µg4% VD

Tâmaras Medjool

3.6 µg1% VD

Brown Rice (Cooked) provides 18 µg vs 3.6 µg in Dates (Medjool) (+14 µg, +388%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Tâmaras Medjool

0.01 mg1% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.01 mg in Dates (Medjool) (+0.34 mg, +2809%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Tâmaras Medjool

0.01 mg1% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Tâmaras Medjool

0.39 mg2% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.39 mg in Dates (Medjool) (+4.6 mg, +1192%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Tâmaras Medjool

0.19 mg4% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.19 mg in Dates (Medjool) (+1.2 mg, +632%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Tâmaras Medjool

0.06 mg4% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Dates (Medjool) (+0.23 mg, +386%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Tâmaras Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

7.8 mg

Tâmaras Medjool

0.24 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.24 mg in Dates (Medjool) (+7.6 mg, +3150%).

PotássioSemelhante

Arroz Integral

168 mg4% VD

Tâmaras Medjool

167 mg4% VD

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of potassium (168 mg).

CálcioArroz Integral mais alto

Arroz Integral

19.5 mg2% VD

Tâmaras Medjool

15.4 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 15.4 mg in Dates (Medjool) (+4.1 mg, +27%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Tâmaras Medjool

0.22 mg1% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.22 mg in Dates (Medjool) (+0.88 mg, +406%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Tâmaras Medjool

13.0 mg3% VD

Brown Rice (Cooked) provides 85.8 mg vs 13.0 mg in Dates (Medjool) (+72.8 mg, +562%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Tâmaras Medjool

14.9 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 14.9 mg in Dates (Medjool) (+186 mg, +1250%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Tâmaras Medjool

0.11 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Dates (Medjool) (+1.3 mg, +1211%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Tâmaras Medjool

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Dates (Medjool) (+0.46 g, +5994%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

Tâmaras MedjoolAmount per 100 kcal (36 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Tâmaras Medjool

100 kcal5% VD

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

2.2 g4% VD

Tâmaras Medjool

0.65 g1% VD

Brown Rice (Cooked) provides 2.2 g vs 0.65 g in Dates (Medjool) (+1.6 g, +241%).

CarboidratosTâmaras Medjool mais alto

Arroz Integral

20.7 g8% VD

Tâmaras Medjool

27.0 g10% VD

Dates (Medjool) provides 27.0 g vs 20.7 g in Brown Rice (Cooked) (+6.3 g, +30%).

Fibra AlimentarTâmaras Medjool mais alto

Arroz Integral

1.3 g5% VD

Tâmaras Medjool

2.4 g9% VD

Dates (Medjool) provides 2.4 g vs 1.3 g in Brown Rice (Cooked) (+1.1 g, +86%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.79 g1% VD

Tâmaras Medjool

0.05 g

Brown Rice (Cooked) provides 0.79 g vs 0.05 g in Dates (Medjool) (+0.73 g, +1355%).

AçúcaresTâmaras Medjool mais alto

Arroz Integral

0.19 g

Tâmaras Medjool

23.9 g48% VD

Dates (Medjool) provides 23.9 g vs 0.19 g in Brown Rice (Cooked) (+23.7 g, +12209%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Tâmaras Medjool

0 mg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Arroz Integral

0 µg

Tâmaras Medjool

2.5 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Tâmaras Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.06 mg

Tâmaras Medjool

0.02 mg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin e (0.06 mg).

Vitamina KTâmaras Medjool mais alto

Arroz Integral

0.5 µg

Tâmaras Medjool

1.0 µg1% VD

Dates (Medjool) provides 1.0 µg vs 0.5 µg in Brown Rice (Cooked) (+0.5 µg, +100%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

7.3 µg2% VD

Tâmaras Medjool

5.4 µg1% VD

Brown Rice (Cooked) provides 7.3 µg vs 5.4 µg in Dates (Medjool) (+1.9 µg, +35%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.14 mg12% VD

Tâmaras Medjool

0.02 mg2% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Tâmaras Medjool

0.02 mg2% VD

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Tâmaras Medjool

0.58 mg4% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.58 mg in Dates (Medjool) (+1.5 mg, +258%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.59 mg12% VD

Tâmaras Medjool

0.29 mg6% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.29 mg in Dates (Medjool) (+0.30 mg, +103%).

Vitamina B6Semelhante

Arroz Integral

0.12 mg7% VD

Tâmaras Medjool

0.09 mg5% VD

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Tâmaras Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

3.2 mg

Tâmaras Medjool

0.36 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.36 mg in Dates (Medjool) (+2.9 mg, +800%).

PotássioTâmaras Medjool mais alto

Arroz Integral

69.7 mg1% VD

Tâmaras Medjool

251 mg5% VD

Dates (Medjool) provides 251 mg vs 69.7 mg in Brown Rice (Cooked) (+181 mg, +260%).

CálcioTâmaras Medjool mais alto

Arroz Integral

8.1 mg1% VD

Tâmaras Medjool

23.0 mg2% VD

Dates (Medjool) provides 23.0 mg vs 8.1 mg in Brown Rice (Cooked) (+14.9 mg, +184%).

FerroArroz Integral mais alto

Arroz Integral

0.45 mg3% VD

Tâmaras Medjool

0.32 mg2% VD

Brown Rice (Cooked) provides 0.45 mg vs 0.32 mg in Dates (Medjool) (+0.13 mg, +40%).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Tâmaras Medjool

19.4 mg5% VD

Brown Rice (Cooked) provides 35.6 mg vs 19.4 mg in Dates (Medjool) (+16.2 mg, +83%).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Tâmaras Medjool

22.3 mg2% VD

Brown Rice (Cooked) provides 83.4 mg vs 22.3 mg in Dates (Medjool) (+61.1 mg, +274%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Tâmaras Medjool

0.16 mg1% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.16 mg in Dates (Medjool) (+0.42 mg, +263%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.19 g1% VD

Tâmaras Medjool

0.01 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.01 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Tâmaras Medjool

299 kcal15% VD

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

6.7 g13% VD

Tâmaras Medjool

2.0 g4% VD

Brown Rice (Cooked) provides 6.7 g vs 2.0 g in Dates (Medjool) (+4.7 g, +242%).

CarboidratosTâmaras Medjool mais alto

Arroz Integral

62.4 g23% VD

Tâmaras Medjool

81.0 g29% VD

Dates (Medjool) provides 81.0 g vs 62.4 g in Brown Rice (Cooked) (+18.6 g, +30%).

Fibra AlimentarTâmaras Medjool mais alto

Arroz Integral

3.9 g14% VD

Tâmaras Medjool

7.2 g26% VD

Dates (Medjool) provides 7.2 g vs 3.9 g in Brown Rice (Cooked) (+3.3 g, +85%).

Gordura TotalArroz Integral mais alto

Arroz Integral

2.4 g3% VD

Tâmaras Medjool

0.16 g

Brown Rice (Cooked) provides 2.4 g vs 0.16 g in Dates (Medjool) (+2.2 g, +1361%).

AçúcaresTâmaras Medjool mais alto

Arroz Integral

0.59 g1% VD

Tâmaras Medjool

71.8 g144% VD

Dates (Medjool) provides 71.8 g vs 0.59 g in Brown Rice (Cooked) (+71.2 g, +12159%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Tâmaras Medjool

0 mg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Arroz Integral

0 µg

Tâmaras Medjool

7.6 µg1% VD

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Tâmaras Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral mais alto

Arroz Integral

0.17 mg1% VD

Tâmaras Medjool

0.05 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamina KTâmaras Medjool mais alto

Arroz Integral

1.5 µg1% VD

Tâmaras Medjool

2.9 µg2% VD

Dates (Medjool) provides 2.9 µg vs 1.5 µg in Brown Rice (Cooked) (+1.5 µg, +99%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

22 µg5% VD

Tâmaras Medjool

16 µg4% VD

Brown Rice (Cooked) provides 22 µg vs 16 µg in Dates (Medjool) (+5.8 µg, +36%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Tâmaras Medjool

0.05 mg5% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.05 mg in Dates (Medjool) (+0.38 mg, +709%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.17 mg13% VD

Tâmaras Medjool

0.06 mg5% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Tâmaras Medjool

1.7 mg11% VD

Brown Rice (Cooked) provides 6.2 mg vs 1.7 mg in Dates (Medjool) (+4.5 mg, +259%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.8 mg35% VD

Tâmaras Medjool

0.87 mg17% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.87 mg in Dates (Medjool) (+0.90 mg, +103%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.36 mg21% VD

Tâmaras Medjool

0.27 mg16% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.27 mg in Dates (Medjool) (+0.09 mg, +35%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Tâmaras Medjool

0 µg

Both Brown Rice (Cooked) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

9.8 mg

Tâmaras Medjool

1.1 mg

Brown Rice (Cooked) provides 9.8 mg vs 1.1 mg in Dates (Medjool) (+8.7 mg, +804%).

PotássioTâmaras Medjool mais alto

Arroz Integral

210 mg4% VD

Tâmaras Medjool

752 mg16% VD

Dates (Medjool) provides 752 mg vs 210 mg in Brown Rice (Cooked) (+542 mg, +258%).

CálcioTâmaras Medjool mais alto

Arroz Integral

24.4 mg2% VD

Tâmaras Medjool

69.1 mg5% VD

Dates (Medjool) provides 69.1 mg vs 24.4 mg in Brown Rice (Cooked) (+44.7 mg, +183%).

FerroArroz Integral mais alto

Arroz Integral

1.4 mg8% VD

Tâmaras Medjool

0.97 mg5% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.97 mg in Dates (Medjool) (+0.39 mg, +41%).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Tâmaras Medjool

58.3 mg14% VD

Brown Rice (Cooked) provides 107 mg vs 58.3 mg in Dates (Medjool) (+49.0 mg, +84%).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Tâmaras Medjool

67.0 mg5% VD

Brown Rice (Cooked) provides 251 mg vs 67.0 mg in Dates (Medjool) (+184 mg, +275%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Tâmaras Medjool

0.48 mg4% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.48 mg in Dates (Medjool) (+1.3 mg, +265%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.59 g3% VD

Tâmaras Medjool

0.03 g

Brown Rice (Cooked) provides 0.59 g vs 0.03 g in Dates (Medjool) (+0.55 g, +1594%).

Arroz Integral vs Tâmaras Medjool

Arroz Integral

Tâmaras Medjool

Nutritional Takeaways

Resumo da Comparação