Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-33%

Melograno

Pomegranate has fewer calories (energy) (83 kcal vs 123 kcal, 40 kcal less).

Più Proteine

+64%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 1.7 g in Pomegranate (+1.1 g, +64%).

Più Fibre

+150%

Melograno

Pomegranate provides 4.0 g vs 1.6 g in Brown Rice (Cooked) (+2.4 g, +150%).

Più Vitamina C

Melograno

Pomegranate provides 10.2 mg vs 0 mg in Brown Rice (Cooked) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Melograno

83 kcal4% VG

Brown Rice (Cooked) provides 123 kcal vs 83 kcal in Pomegranate (+40 kcal, +48%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Melograno

1.7 g3% VG

Brown Rice (Cooked) provides 2.7 g vs 1.7 g in Pomegranate (+1.1 g, +64%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Melograno

18.7 g7% VG

Brown Rice (Cooked) provides 25.6 g vs 18.7 g in Pomegranate (+6.9 g, +37%).

Fibra AlimentareMelograno più alto

Riso Integrale

1.6 g6% VG

Melograno

4.0 g14% VG

Pomegranate provides 4.0 g vs 1.6 g in Brown Rice (Cooked) (+2.4 g, +150%).

Grassi TotaliMelograno più alto

Riso Integrale

0.97 g1% VG

Melograno

1.2 g2% VG

Pomegranate provides 1.2 g vs 0.97 g in Brown Rice (Cooked) (+0.20 g, +21%).

ZuccheriMelograno più alto

Riso Integrale

0.24 g

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 0.24 g in Brown Rice (Cooked) (+13.4 g, +5596%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Riso Integrale

0 mg

Melograno

10.2 mg11% VG

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Melograno

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Melograno

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Riso Integrale

0.07 mg

Melograno

0.60 mg4% VG

Pomegranate provides 0.60 mg vs 0.07 mg in Brown Rice (Cooked) (+0.53 mg, +757%).

Vitamina KMelograno più alto

Riso Integrale

0.6 µg1% VG

Melograno

16 µg14% VG

Pomegranate provides 16 µg vs 0.6 µg in Brown Rice (Cooked) (+16 µg, +2633%).

Acido FolicoMelograno più alto

Riso Integrale

9.0 µg2% VG

Melograno

38 µg10% VG

Pomegranate provides 38 µg vs 9.0 µg in Brown Rice (Cooked) (+29 µg, +322%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Melograno

0.07 mg6% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Melograno

0.05 mg4% VG

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Melograno

0.29 mg2% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.29 mg in Pomegranate (+2.3 mg, +774%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Melograno

0.38 mg8% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.38 mg in Pomegranate (+0.35 mg, +92%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Melograno

0.08 mg4% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Melograno

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Melograno

3.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 3.0 mg in Pomegranate (+1.0 mg, +33%).

PotassioMelograno più alto

Riso Integrale

86.0 mg2% VG

Melograno

236 mg5% VG

Pomegranate provides 236 mg vs 86.0 mg in Brown Rice (Cooked) (+150 mg, +174%).

CalcioSimile

Riso Integrale

10.0 mg1% VG

Melograno

10.0 mg1% VG

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of calcium (10.0 mg).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Melograno

0.30 mg2% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.30 mg in Pomegranate (+0.26 mg, +87%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Melograno

12.0 mg3% VG

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Pomegranate (+32.0 mg, +267%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Melograno

36.0 mg3% VG

Brown Rice (Cooked) provides 103 mg vs 36.0 mg in Pomegranate (+67.0 mg, +186%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Melograno

0.35 mg3% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.35 mg in Pomegranate (+0.36 mg, +103%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Melograno

0.12 g1% VG

Brown Rice (Cooked) provides 0.24 g vs 0.12 g in Pomegranate (+0.12 g, +100%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Melograno

144 kcal7% VG

Brown Rice (Cooked) provides 240 kcal vs 144 kcal in Pomegranate (+95 kcal, +66%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Melograno

2.9 g6% VG

Brown Rice (Cooked) provides 5.3 g vs 2.9 g in Pomegranate (+2.4 g, +84%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Melograno

32.5 g12% VG

Brown Rice (Cooked) provides 49.9 g vs 32.5 g in Pomegranate (+17.3 g, +53%).

Fibra AlimentareMelograno più alto

Riso Integrale

3.1 g11% VG

Melograno

7.0 g25% VG

Pomegranate provides 7.0 g vs 3.1 g in Brown Rice (Cooked) (+3.8 g, +123%).

Grassi TotaliMelograno più alto

Riso Integrale

1.9 g2% VG

Melograno

2.0 g3% VG

Pomegranate provides 2.0 g vs 1.9 g in Brown Rice (Cooked) (+0.14 g, +8%).

ZuccheriMelograno più alto

Riso Integrale

0.47 g1% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 0.47 g in Brown Rice (Cooked) (+23.3 g, +4982%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Riso Integrale

0 mg

Melograno

17.7 mg20% VG

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Melograno

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Melograno

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Riso Integrale

0.14 mg1% VG

Melograno

1.0 mg7% VG

Pomegranate provides 1.0 mg vs 0.14 mg in Brown Rice (Cooked) (+0.91 mg, +665%).

Vitamina KMelograno più alto

Riso Integrale

1.2 µg1% VG

Melograno

29 µg24% VG

Pomegranate provides 29 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2339%).

Acido FolicoMelograno più alto

Riso Integrale

18 µg4% VG

Melograno

66 µg17% VG

Pomegranate provides 66 µg vs 18 µg in Brown Rice (Cooked) (+49 µg, +277%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Melograno

0.12 mg10% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.12 mg in Pomegranate (+0.23 mg, +199%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.13 mg10% VG

Melograno

0.09 mg7% VG

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Melograno

0.51 mg3% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.51 mg in Pomegranate (+4.5 mg, +880%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Melograno

0.66 mg13% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.66 mg in Pomegranate (+0.76 mg, +116%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Melograno

0.13 mg8% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.13 mg in Pomegranate (+0.16 mg, +123%).

Vitamina B12Simile

Riso Integrale

0 µg

Melograno

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Melograno

5.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 5.2 mg in Pomegranate (+2.6 mg, +49%).

PotassioMelograno più alto

Riso Integrale

168 mg4% VG

Melograno

411 mg9% VG

Pomegranate provides 411 mg vs 168 mg in Brown Rice (Cooked) (+243 mg, +145%).

CalcioRiso Integrale più alto

Riso Integrale

19.5 mg2% VG

Melograno

17.4 mg1% VG

Brown Rice (Cooked) provides 19.5 mg vs 17.4 mg in Pomegranate (+2.1 mg, +12%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Melograno

0.52 mg3% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.52 mg in Pomegranate (+0.57 mg, +109%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Melograno

20.9 mg5% VG

Brown Rice (Cooked) provides 85.8 mg vs 20.9 mg in Pomegranate (+64.9 mg, +311%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Melograno

62.6 mg5% VG

Brown Rice (Cooked) provides 201 mg vs 62.6 mg in Pomegranate (+138 mg, +221%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Melograno

0.61 mg6% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.61 mg in Pomegranate (+0.78 mg, +127%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Melograno

0.21 g1% VG

Brown Rice (Cooked) provides 0.47 g vs 0.21 g in Pomegranate (+0.26 g, +124%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Melograno

100 kcal5% VG

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Melograno

2.0 g4% VG

Brown Rice (Cooked) provides 2.2 g vs 2.0 g in Pomegranate (+0.22 g, +11%).

CarboidratiMelograno più alto

Riso Integrale

20.7 g8% VG

Melograno

22.4 g8% VG

Pomegranate provides 22.4 g vs 20.7 g in Brown Rice (Cooked) (+1.7 g, +8%).

Fibra AlimentareMelograno più alto

Riso Integrale

1.3 g5% VG

Melograno

4.8 g17% VG

Pomegranate provides 4.8 g vs 1.3 g in Brown Rice (Cooked) (+3.5 g, +270%).

Grassi TotaliMelograno più alto

Riso Integrale

0.79 g1% VG

Melograno

1.4 g2% VG

Pomegranate provides 1.4 g vs 0.79 g in Brown Rice (Cooked) (+0.62 g, +79%).

ZuccheriMelograno più alto

Riso Integrale

0.19 g

Melograno

16.4 g33% VG

Pomegranate provides 16.4 g vs 0.19 g in Brown Rice (Cooked) (+16.2 g, +8338%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Riso Integrale

0 mg

Melograno

12.2 mg14% VG

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Melograno

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Melograno

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Riso Integrale

0.06 mg

Melograno

0.72 mg5% VG

Pomegranate provides 0.72 mg vs 0.06 mg in Brown Rice (Cooked) (+0.66 mg, +1170%).

Vitamina KMelograno più alto

Riso Integrale

0.5 µg

Melograno

20 µg16% VG

Pomegranate provides 20 µg vs 0.5 µg in Brown Rice (Cooked) (+19 µg, +3949%).

Acido FolicoMelograno più alto

Riso Integrale

7.3 µg2% VG

Melograno

46 µg11% VG

Pomegranate provides 46 µg vs 7.3 µg in Brown Rice (Cooked) (+38 µg, +526%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Melograno

0.08 mg7% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Melograno

0.06 mg5% VG

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Melograno

0.35 mg2% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.35 mg in Pomegranate (+1.7 mg, +490%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Melograno

0.45 mg9% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.45 mg in Pomegranate (+0.13 mg, +30%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Melograno

0.09 mg5% VG

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Melograno

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Riso Integrale

3.2 mg

Melograno

3.6 mg

Pomegranate provides 3.6 mg vs 3.2 mg in Brown Rice (Cooked) (+0.36 mg, +11%).

PotassioMelograno più alto

Riso Integrale

69.7 mg1% VG

Melograno

283 mg6% VG

Pomegranate provides 283 mg vs 69.7 mg in Brown Rice (Cooked) (+214 mg, +307%).

CalcioMelograno più alto

Riso Integrale

8.1 mg1% VG

Melograno

12.0 mg1% VG

Pomegranate provides 12.0 mg vs 8.1 mg in Brown Rice (Cooked) (+3.9 mg, +48%).

FerroRiso Integrale più alto

Riso Integrale

0.45 mg3% VG

Melograno

0.36 mg2% VG

Brown Rice (Cooked) provides 0.45 mg vs 0.36 mg in Pomegranate (+0.09 mg, +26%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Melograno

14.4 mg3% VG

Brown Rice (Cooked) provides 35.6 mg vs 14.4 mg in Pomegranate (+21.2 mg, +148%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Melograno

43.2 mg3% VG

Brown Rice (Cooked) provides 83.4 mg vs 43.2 mg in Pomegranate (+40.2 mg, +93%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Melograno

0.42 mg4% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.42 mg in Pomegranate (+0.16 mg, +37%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Melograno

0.14 g1% VG

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.14 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Melograno

300 kcal15% VG

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Melograno

6.0 g12% VG

Brown Rice (Cooked) provides 6.7 g vs 6.0 g in Pomegranate (+0.66 g, +11%).

CarboidratiMelograno più alto

Riso Integrale

62.4 g23% VG

Melograno

67.5 g25% VG

Pomegranate provides 67.5 g vs 62.4 g in Brown Rice (Cooked) (+5.1 g, +8%).

Fibra AlimentareMelograno più alto

Riso Integrale

3.9 g14% VG

Melograno

14.4 g52% VG

Pomegranate provides 14.4 g vs 3.9 g in Brown Rice (Cooked) (+10.5 g, +270%).

Grassi TotaliMelograno più alto

Riso Integrale

2.4 g3% VG

Melograno

4.2 g5% VG

Pomegranate provides 4.2 g vs 2.4 g in Brown Rice (Cooked) (+1.9 g, +78%).

ZuccheriMelograno più alto

Riso Integrale

0.59 g1% VG

Melograno

49.3 g99% VG

Pomegranate provides 49.3 g vs 0.59 g in Brown Rice (Cooked) (+48.8 g, +8327%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Riso Integrale

0 mg

Melograno

36.8 mg41% VG

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Melograno

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Melograno

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Riso Integrale

0.17 mg1% VG

Melograno

2.2 mg14% VG

Pomegranate provides 2.2 mg vs 0.17 mg in Brown Rice (Cooked) (+2.0 mg, +1168%).

Vitamina KMelograno più alto

Riso Integrale

1.5 µg1% VG

Melograno

59 µg49% VG

Pomegranate provides 59 µg vs 1.5 µg in Brown Rice (Cooked) (+58 µg, +3944%).

Acido FolicoMelograno più alto

Riso Integrale

22 µg5% VG

Melograno

137 µg34% VG

Pomegranate provides 137 µg vs 22 µg in Brown Rice (Cooked) (+115 µg, +525%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Melograno

0.24 mg20% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.24 mg in Pomegranate (+0.19 mg, +81%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Melograno

0.19 mg15% VG

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Melograno

1.1 mg7% VG

Brown Rice (Cooked) provides 6.2 mg vs 1.1 mg in Pomegranate (+5.2 mg, +491%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Melograno

1.4 mg27% VG

Brown Rice (Cooked) provides 1.8 mg vs 1.4 mg in Pomegranate (+0.41 mg, +30%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.36 mg21% VG

Melograno

0.27 mg16% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.27 mg in Pomegranate (+0.09 mg, +34%).

Vitamina B12Simile

Riso Integrale

0 µg

Melograno

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Riso Integrale

9.8 mg

Melograno

10.8 mg

Pomegranate provides 10.8 mg vs 9.8 mg in Brown Rice (Cooked) (+1.1 mg, +11%).

PotassioMelograno più alto

Riso Integrale

210 mg4% VG

Melograno

852 mg18% VG

Pomegranate provides 852 mg vs 210 mg in Brown Rice (Cooked) (+642 mg, +306%).

CalcioMelograno più alto

Riso Integrale

24.4 mg2% VG

Melograno

36.1 mg3% VG

Pomegranate provides 36.1 mg vs 24.4 mg in Brown Rice (Cooked) (+11.7 mg, +48%).

FerroRiso Integrale più alto

Riso Integrale

1.4 mg8% VG

Melograno

1.1 mg6% VG

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Pomegranate (+0.28 mg, +26%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Melograno

43.3 mg10% VG

Brown Rice (Cooked) provides 107 mg vs 43.3 mg in Pomegranate (+64.0 mg, +148%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Melograno

130 mg10% VG

Brown Rice (Cooked) provides 251 mg vs 130 mg in Pomegranate (+121 mg, +93%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Melograno

1.3 mg11% VG

Brown Rice (Cooked) provides 1.7 mg vs 1.3 mg in Pomegranate (+0.47 mg, +37%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Melograno

0.43 g2% VG

Brown Rice (Cooked) provides 0.59 g vs 0.43 g in Pomegranate (+0.15 g, +35%).

Riso Integrale vs Melograno

Riso Integrale

Melograno

Nutritional Takeaways

Riepilogo del Confronto