玄米 vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 123 kcal, 40 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 1.7 g in Pomegranate (+1.1 g, +64%).
Pomegranate provides 4.0 g vs 1.6 g in Brown Rice (Cooked) (+2.4 g, +150%).
Pomegranate provides 10.2 mg vs 0 mg in Brown Rice (Cooked) (+10.2 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 83 kcal in Pomegranate (+40 kcal, +48%).
Brown Rice (Cooked) provides 2.7 g vs 1.7 g in Pomegranate (+1.1 g, +64%).
Brown Rice (Cooked) provides 25.6 g vs 18.7 g in Pomegranate (+6.9 g, +37%).
Pomegranate provides 4.0 g vs 1.6 g in Brown Rice (Cooked) (+2.4 g, +150%).
Pomegranate provides 1.2 g vs 0.97 g in Brown Rice (Cooked) (+0.20 g, +21%).
Pomegranate provides 13.7 g vs 0.24 g in Brown Rice (Cooked) (+13.4 g, +5596%).
ビタミン12 項目
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).
Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.07 mg in Brown Rice (Cooked) (+0.53 mg, +757%).
Pomegranate provides 16 µg vs 0.6 µg in Brown Rice (Cooked) (+16 µg, +2633%).
Pomegranate provides 38 µg vs 9.0 µg in Brown Rice (Cooked) (+29 µg, +322%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).
Both Brown Rice (Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.29 mg in Pomegranate (+2.3 mg, +774%).
Brown Rice (Cooked) provides 0.73 mg vs 0.38 mg in Pomegranate (+0.35 mg, +92%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).
Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 3.0 mg in Pomegranate (+1.0 mg, +33%).
Pomegranate provides 236 mg vs 86.0 mg in Brown Rice (Cooked) (+150 mg, +174%).
Both Brown Rice (Cooked) and Pomegranate provide similar amounts of calcium (10.0 mg).
Brown Rice (Cooked) provides 0.56 mg vs 0.30 mg in Pomegranate (+0.26 mg, +87%).
Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Pomegranate (+32.0 mg, +267%).
Brown Rice (Cooked) provides 103 mg vs 36.0 mg in Pomegranate (+67.0 mg, +186%).
Brown Rice (Cooked) provides 0.71 mg vs 0.35 mg in Pomegranate (+0.36 mg, +103%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.12 g in Pomegranate (+0.12 g, +100%).