Arroz Integral vs Romã

Brown Rice (Cooked) provides 123 kcal vs 83 kcal in Pomegranate (+40 kcal, +48%).

Brown Rice (Cooked) provides 25.6 g vs 18.7 g in Pomegranate (+6.9 g, +37%).

Pomegranate provides 1.2 g vs 0.97 g in Brown Rice (Cooked) (+0.20 g, +21%).

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 0.6 µg in Brown Rice (Cooked) (+16 µg, +2633%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Brown Rice (Cooked) provides 2.6 mg vs 0.29 mg in Pomegranate (+2.3 mg, +774%).

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Brown Rice (Cooked) provides 4.0 mg vs 3.0 mg in Pomegranate (+1.0 mg, +33%).

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of calcium (10.0 mg).

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Pomegranate (+32.0 mg, +267%).

Brown Rice (Cooked) provides 0.71 mg vs 0.35 mg in Pomegranate (+0.36 mg, +103%).

Brown Rice (Cooked) provides 0.24 g vs 0.12 g in Pomegranate (+0.12 g, +100%).

Brown Rice (Cooked) provides 240 kcal vs 144 kcal in Pomegranate (+95 kcal, +66%).

Brown Rice (Cooked) provides 49.9 g vs 32.5 g in Pomegranate (+17.3 g, +53%).

Pomegranate provides 2.0 g vs 1.9 g in Brown Rice (Cooked) (+0.14 g, +8%).

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2339%).

Brown Rice (Cooked) provides 0.35 mg vs 0.12 mg in Pomegranate (+0.23 mg, +199%).

Brown Rice (Cooked) provides 5.0 mg vs 0.51 mg in Pomegranate (+4.5 mg, +880%).

Brown Rice (Cooked) provides 0.29 mg vs 0.13 mg in Pomegranate (+0.16 mg, +123%).

Brown Rice (Cooked) provides 7.8 mg vs 5.2 mg in Pomegranate (+2.6 mg, +49%).

Brown Rice (Cooked) provides 19.5 mg vs 17.4 mg in Pomegranate (+2.1 mg, +12%).

Brown Rice (Cooked) provides 85.8 mg vs 20.9 mg in Pomegranate (+64.9 mg, +311%).

Brown Rice (Cooked) provides 1.4 mg vs 0.61 mg in Pomegranate (+0.78 mg, +127%).

Brown Rice (Cooked) provides 0.47 g vs 0.21 g in Pomegranate (+0.26 g, +124%).

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Pomegranate provides 22.4 g vs 20.7 g in Brown Rice (Cooked) (+1.7 g, +8%).

Pomegranate provides 1.4 g vs 0.79 g in Brown Rice (Cooked) (+0.62 g, +79%).

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 0.5 µg in Brown Rice (Cooked) (+19 µg, +3949%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Brown Rice (Cooked) provides 2.1 mg vs 0.35 mg in Pomegranate (+1.7 mg, +490%).

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).

Pomegranate provides 3.6 mg vs 3.2 mg in Brown Rice (Cooked) (+0.36 mg, +11%).

Pomegranate provides 12.0 mg vs 8.1 mg in Brown Rice (Cooked) (+3.9 mg, +48%).

Brown Rice (Cooked) provides 35.6 mg vs 14.4 mg in Pomegranate (+21.2 mg, +148%).

Brown Rice (Cooked) provides 0.58 mg vs 0.42 mg in Pomegranate (+0.16 mg, +37%).

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.14 g).

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Pomegranate provides 67.5 g vs 62.4 g in Brown Rice (Cooked) (+5.1 g, +8%).

Pomegranate provides 4.2 g vs 2.4 g in Brown Rice (Cooked) (+1.9 g, +78%).

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 1.5 µg in Brown Rice (Cooked) (+58 µg, +3944%).

Brown Rice (Cooked) provides 0.44 mg vs 0.24 mg in Pomegranate (+0.19 mg, +81%).

Brown Rice (Cooked) provides 6.2 mg vs 1.1 mg in Pomegranate (+5.2 mg, +491%).

Brown Rice (Cooked) provides 0.36 mg vs 0.27 mg in Pomegranate (+0.09 mg, +34%).

Pomegranate provides 10.8 mg vs 9.8 mg in Brown Rice (Cooked) (+1.1 mg, +11%).

Pomegranate provides 36.1 mg vs 24.4 mg in Brown Rice (Cooked) (+11.7 mg, +48%).

Brown Rice (Cooked) provides 107 mg vs 43.3 mg in Pomegranate (+64.0 mg, +148%).

Brown Rice (Cooked) provides 1.7 mg vs 1.3 mg in Pomegranate (+0.47 mg, +37%).

Brown Rice (Cooked) provides 0.59 g vs 0.43 g in Pomegranate (+0.15 g, +35%).