Compara Nutrición Lado a Lado

Arroz Integral vs Granada

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Granada

83Calorías

1.7Proteína

4.0Fibra

10.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-33%

Granada

Pomegranate has fewer calories (energy) (83 kcal vs 123 kcal, 40 kcal less).

Más Proteína

+64%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 1.7 g in Pomegranate (+1.1 g, +64%).

Más Fibra

+150%

Granada

Pomegranate provides 4.0 g vs 1.6 g in Brown Rice (Cooked) (+2.4 g, +150%).

Más Vitamina C

Granada

Pomegranate provides 10.2 mg vs 0 mg in Brown Rice (Cooked) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Granada100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Granada

83 kcal4% VD

Brown Rice (Cooked) provides 123 kcal vs 83 kcal in Pomegranate (+40 kcal, +48%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Granada

1.7 g3% VD

Brown Rice (Cooked) provides 2.7 g vs 1.7 g in Pomegranate (+1.1 g, +64%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Granada

18.7 g7% VD

Brown Rice (Cooked) provides 25.6 g vs 18.7 g in Pomegranate (+6.9 g, +37%).

Fibra DietéticaGranada más alto

Arroz Integral

1.6 g6% VD

Granada

4.0 g14% VD

Pomegranate provides 4.0 g vs 1.6 g in Brown Rice (Cooked) (+2.4 g, +150%).

Grasa TotalGranada más alto

Arroz Integral

0.97 g1% VD

Granada

1.2 g2% VD

Pomegranate provides 1.2 g vs 0.97 g in Brown Rice (Cooked) (+0.20 g, +21%).

AzúcaresGranada más alto

Arroz Integral

0.24 g

Granada

13.7 g27% VD

Pomegranate provides 13.7 g vs 0.24 g in Brown Rice (Cooked) (+13.4 g, +5596%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Arroz Integral

0 mg

Granada

10.2 mg11% VD

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Granada

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Granada

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Arroz Integral

0.07 mg

Granada

0.60 mg4% VD

Pomegranate provides 0.60 mg vs 0.07 mg in Brown Rice (Cooked) (+0.53 mg, +757%).

Vitamina KGranada más alto

Arroz Integral

0.6 µg1% VD

Granada

16 µg14% VD

Pomegranate provides 16 µg vs 0.6 µg in Brown Rice (Cooked) (+16 µg, +2633%).

Ácido FólicoGranada más alto

Arroz Integral

9.0 µg2% VD

Granada

38 µg10% VD

Pomegranate provides 38 µg vs 9.0 µg in Brown Rice (Cooked) (+29 µg, +322%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Granada

0.07 mg6% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Granada

0.05 mg4% VD

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Granada

0.29 mg2% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.29 mg in Pomegranate (+2.3 mg, +774%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Granada

0.38 mg8% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.38 mg in Pomegranate (+0.35 mg, +92%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Granada

0.08 mg4% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Granada

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

4.0 mg

Granada

3.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 3.0 mg in Pomegranate (+1.0 mg, +33%).

PotasioGranada más alto

Arroz Integral

86.0 mg2% VD

Granada

236 mg5% VD

Pomegranate provides 236 mg vs 86.0 mg in Brown Rice (Cooked) (+150 mg, +174%).

CalcioSimilar

Arroz Integral

10.0 mg1% VD

Granada

10.0 mg1% VD

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of calcium (10.0 mg).

HierroArroz Integral más alto

Arroz Integral

0.56 mg3% VD

Granada

0.30 mg2% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.30 mg in Pomegranate (+0.26 mg, +87%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Granada

12.0 mg3% VD

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Pomegranate (+32.0 mg, +267%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Granada

36.0 mg3% VD

Brown Rice (Cooked) provides 103 mg vs 36.0 mg in Pomegranate (+67.0 mg, +186%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Granada

0.35 mg3% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.35 mg in Pomegranate (+0.36 mg, +103%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Granada

0.12 g1% VD

Brown Rice (Cooked) provides 0.24 g vs 0.12 g in Pomegranate (+0.12 g, +100%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Granada174 g (1 cup arils (174 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Granada

144 kcal7% VD

Brown Rice (Cooked) provides 240 kcal vs 144 kcal in Pomegranate (+95 kcal, +66%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Granada

2.9 g6% VD

Brown Rice (Cooked) provides 5.3 g vs 2.9 g in Pomegranate (+2.4 g, +84%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Granada

32.5 g12% VD

Brown Rice (Cooked) provides 49.9 g vs 32.5 g in Pomegranate (+17.3 g, +53%).

Fibra DietéticaGranada más alto

Arroz Integral

3.1 g11% VD

Granada

7.0 g25% VD

Pomegranate provides 7.0 g vs 3.1 g in Brown Rice (Cooked) (+3.8 g, +123%).

Grasa TotalGranada más alto

Arroz Integral

1.9 g2% VD

Granada

2.0 g3% VD

Pomegranate provides 2.0 g vs 1.9 g in Brown Rice (Cooked) (+0.14 g, +8%).

AzúcaresGranada más alto

Arroz Integral

0.47 g1% VD

Granada

23.8 g48% VD

Pomegranate provides 23.8 g vs 0.47 g in Brown Rice (Cooked) (+23.3 g, +4982%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Arroz Integral

0 mg

Granada

17.7 mg20% VD

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Granada

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Granada

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Arroz Integral

0.14 mg1% VD

Granada

1.0 mg7% VD

Pomegranate provides 1.0 mg vs 0.14 mg in Brown Rice (Cooked) (+0.91 mg, +665%).

Vitamina KGranada más alto

Arroz Integral

1.2 µg1% VD

Granada

29 µg24% VD

Pomegranate provides 29 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2339%).

Ácido FólicoGranada más alto

Arroz Integral

18 µg4% VD

Granada

66 µg17% VD

Pomegranate provides 66 µg vs 18 µg in Brown Rice (Cooked) (+49 µg, +277%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Granada

0.12 mg10% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.12 mg in Pomegranate (+0.23 mg, +199%).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.13 mg10% VD

Granada

0.09 mg7% VD

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Granada

0.51 mg3% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.51 mg in Pomegranate (+4.5 mg, +880%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Granada

0.66 mg13% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.66 mg in Pomegranate (+0.76 mg, +116%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Granada

0.13 mg8% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.13 mg in Pomegranate (+0.16 mg, +123%).

Vitamina B12Similar

Arroz Integral

0 µg

Granada

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Granada

5.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 5.2 mg in Pomegranate (+2.6 mg, +49%).

PotasioGranada más alto

Arroz Integral

168 mg4% VD

Granada

411 mg9% VD

Pomegranate provides 411 mg vs 168 mg in Brown Rice (Cooked) (+243 mg, +145%).

CalcioArroz Integral más alto

Arroz Integral

19.5 mg2% VD

Granada

17.4 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 17.4 mg in Pomegranate (+2.1 mg, +12%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Granada

0.52 mg3% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.52 mg in Pomegranate (+0.57 mg, +109%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Granada

20.9 mg5% VD

Brown Rice (Cooked) provides 85.8 mg vs 20.9 mg in Pomegranate (+64.9 mg, +311%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Granada

62.6 mg5% VD

Brown Rice (Cooked) provides 201 mg vs 62.6 mg in Pomegranate (+138 mg, +221%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Granada

0.61 mg6% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.61 mg in Pomegranate (+0.78 mg, +127%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Granada

0.21 g1% VD

Brown Rice (Cooked) provides 0.47 g vs 0.21 g in Pomegranate (+0.26 g, +124%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

GranadaAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Granada

100 kcal5% VD

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral más alto

Arroz Integral

2.2 g4% VD

Granada

2.0 g4% VD

Brown Rice (Cooked) provides 2.2 g vs 2.0 g in Pomegranate (+0.22 g, +11%).

CarbohidratosGranada más alto

Arroz Integral

20.7 g8% VD

Granada

22.4 g8% VD

Pomegranate provides 22.4 g vs 20.7 g in Brown Rice (Cooked) (+1.7 g, +8%).

Fibra DietéticaGranada más alto

Arroz Integral

1.3 g5% VD

Granada

4.8 g17% VD

Pomegranate provides 4.8 g vs 1.3 g in Brown Rice (Cooked) (+3.5 g, +270%).

Grasa TotalGranada más alto

Arroz Integral

0.79 g1% VD

Granada

1.4 g2% VD

Pomegranate provides 1.4 g vs 0.79 g in Brown Rice (Cooked) (+0.62 g, +79%).

AzúcaresGranada más alto

Arroz Integral

0.19 g

Granada

16.4 g33% VD

Pomegranate provides 16.4 g vs 0.19 g in Brown Rice (Cooked) (+16.2 g, +8338%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Arroz Integral

0 mg

Granada

12.2 mg14% VD

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Granada

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Granada

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Arroz Integral

0.06 mg

Granada

0.72 mg5% VD

Pomegranate provides 0.72 mg vs 0.06 mg in Brown Rice (Cooked) (+0.66 mg, +1170%).

Vitamina KGranada más alto

Arroz Integral

0.5 µg

Granada

20 µg16% VD

Pomegranate provides 20 µg vs 0.5 µg in Brown Rice (Cooked) (+19 µg, +3949%).

Ácido FólicoGranada más alto

Arroz Integral

7.3 µg2% VD

Granada

46 µg11% VD

Pomegranate provides 46 µg vs 7.3 µg in Brown Rice (Cooked) (+38 µg, +526%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.14 mg12% VD

Granada

0.08 mg7% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Granada

0.06 mg5% VD

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Granada

0.35 mg2% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.35 mg in Pomegranate (+1.7 mg, +490%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Granada

0.45 mg9% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.45 mg in Pomegranate (+0.13 mg, +30%).

Vitamina B6Similar

Arroz Integral

0.12 mg7% VD

Granada

0.09 mg5% VD

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Granada

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Arroz Integral

3.2 mg

Granada

3.6 mg

Pomegranate provides 3.6 mg vs 3.2 mg in Brown Rice (Cooked) (+0.36 mg, +11%).

PotasioGranada más alto

Arroz Integral

69.7 mg1% VD

Granada

283 mg6% VD

Pomegranate provides 283 mg vs 69.7 mg in Brown Rice (Cooked) (+214 mg, +307%).

CalcioGranada más alto

Arroz Integral

8.1 mg1% VD

Granada

12.0 mg1% VD

Pomegranate provides 12.0 mg vs 8.1 mg in Brown Rice (Cooked) (+3.9 mg, +48%).

HierroArroz Integral más alto

Arroz Integral

0.45 mg3% VD

Granada

0.36 mg2% VD

Brown Rice (Cooked) provides 0.45 mg vs 0.36 mg in Pomegranate (+0.09 mg, +26%).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Granada

14.4 mg3% VD

Brown Rice (Cooked) provides 35.6 mg vs 14.4 mg in Pomegranate (+21.2 mg, +148%).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Granada

43.2 mg3% VD

Brown Rice (Cooked) provides 83.4 mg vs 43.2 mg in Pomegranate (+40.2 mg, +93%).

ZincArroz Integral más alto

Arroz Integral

0.58 mg5% VD

Granada

0.42 mg4% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.42 mg in Pomegranate (+0.16 mg, +37%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.19 g1% VD

Granada

0.14 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.14 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

GranadaNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Granada

300 kcal15% VD

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral más alto

Arroz Integral

6.7 g13% VD

Granada

6.0 g12% VD

Brown Rice (Cooked) provides 6.7 g vs 6.0 g in Pomegranate (+0.66 g, +11%).

CarbohidratosGranada más alto

Arroz Integral

62.4 g23% VD

Granada

67.5 g25% VD

Pomegranate provides 67.5 g vs 62.4 g in Brown Rice (Cooked) (+5.1 g, +8%).

Fibra DietéticaGranada más alto

Arroz Integral

3.9 g14% VD

Granada

14.4 g52% VD

Pomegranate provides 14.4 g vs 3.9 g in Brown Rice (Cooked) (+10.5 g, +270%).

Grasa TotalGranada más alto

Arroz Integral

2.4 g3% VD

Granada

4.2 g5% VD

Pomegranate provides 4.2 g vs 2.4 g in Brown Rice (Cooked) (+1.9 g, +78%).

AzúcaresGranada más alto

Arroz Integral

0.59 g1% VD

Granada

49.3 g99% VD

Pomegranate provides 49.3 g vs 0.59 g in Brown Rice (Cooked) (+48.8 g, +8327%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Arroz Integral

0 mg

Granada

36.8 mg41% VD

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Granada

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Granada

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Arroz Integral

0.17 mg1% VD

Granada

2.2 mg14% VD

Pomegranate provides 2.2 mg vs 0.17 mg in Brown Rice (Cooked) (+2.0 mg, +1168%).

Vitamina KGranada más alto

Arroz Integral

1.5 µg1% VD

Granada

59 µg49% VD

Pomegranate provides 59 µg vs 1.5 µg in Brown Rice (Cooked) (+58 µg, +3944%).

Ácido FólicoGranada más alto

Arroz Integral

22 µg5% VD

Granada

137 µg34% VD

Pomegranate provides 137 µg vs 22 µg in Brown Rice (Cooked) (+115 µg, +525%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Granada

0.24 mg20% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.24 mg in Pomegranate (+0.19 mg, +81%).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.17 mg13% VD

Granada

0.19 mg15% VD

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Granada

1.1 mg7% VD

Brown Rice (Cooked) provides 6.2 mg vs 1.1 mg in Pomegranate (+5.2 mg, +491%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Granada

1.4 mg27% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.4 mg in Pomegranate (+0.41 mg, +30%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.36 mg21% VD

Granada

0.27 mg16% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.27 mg in Pomegranate (+0.09 mg, +34%).

Vitamina B12Similar

Arroz Integral

0 µg

Granada

0 µg

Both Brown Rice (Cooked) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Arroz Integral

9.8 mg

Granada

10.8 mg

Pomegranate provides 10.8 mg vs 9.8 mg in Brown Rice (Cooked) (+1.1 mg, +11%).

PotasioGranada más alto

Arroz Integral

210 mg4% VD

Granada

852 mg18% VD

Pomegranate provides 852 mg vs 210 mg in Brown Rice (Cooked) (+642 mg, +306%).

CalcioGranada más alto

Arroz Integral

24.4 mg2% VD

Granada

36.1 mg3% VD

Pomegranate provides 36.1 mg vs 24.4 mg in Brown Rice (Cooked) (+11.7 mg, +48%).

HierroArroz Integral más alto

Arroz Integral

1.4 mg8% VD

Granada

1.1 mg6% VD

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Pomegranate (+0.28 mg, +26%).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Granada

43.3 mg10% VD

Brown Rice (Cooked) provides 107 mg vs 43.3 mg in Pomegranate (+64.0 mg, +148%).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Granada

130 mg10% VD

Brown Rice (Cooked) provides 251 mg vs 130 mg in Pomegranate (+121 mg, +93%).

ZincArroz Integral más alto

Arroz Integral

1.7 mg16% VD

Granada

1.3 mg11% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.3 mg in Pomegranate (+0.47 mg, +37%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Granada

0.43 g2% VD

Brown Rice (Cooked) provides 0.59 g vs 0.43 g in Pomegranate (+0.15 g, +35%).

Arroz Integral vs Granada

Arroz Integral

Granada

Nutritional Takeaways

Resumen de la Comparación