Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-50%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 68 kcal, 34 kcal less).

Più Proteine

+204%

Guava

Guava provides 2.6 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.7 g, +204%).

Più Fibre

+500%

Guava

Guava provides 5.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.5 g, +500%).

Più Vitamina C

+522%

Guava

Guava provides 228 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+192 mg, +522%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Melone Cantalupo

34 kcal2% VG

Guava

68 kcal3% VG

Guava provides 68 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+34 kcal, +100%).

ProteineGuava più alto

Melone Cantalupo

0.84 g2% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.7 g, +204%).

CarboidratiGuava più alto

Melone Cantalupo

8.2 g3% VG

Guava

14.3 g5% VG

Guava provides 14.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.2 g, +75%).

Fibra AlimentareGuava più alto

Melone Cantalupo

0.90 g3% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.5 g, +500%).

Grassi TotaliGuava più alto

Melone Cantalupo

0.19 g

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.76 g, +400%).

ZuccheriGuava più alto

Melone Cantalupo

7.9 g16% VG

Guava

8.9 g18% VG

Guava provides 8.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.1 g, +13%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Melone Cantalupo

36.7 mg41% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+192 mg, +522%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Guava

31 µg3% VG

Cantaloupe (Muskmelon) provides 169 µg vs 31 µg in Guava (+138 µg, +445%).

Vitamina DSimile

Melone Cantalupo

0 µg

Guava

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Melone Cantalupo

0.05 mg

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.68 mg, +1360%).

Vitamina KGuava più alto

Melone Cantalupo

2.5 µg2% VG

Guava

2.6 µg2% VG

Guava provides 2.6 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.1 µg, +4%).

Acido FolicoGuava più alto

Melone Cantalupo

21 µg5% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 21 µg in Cantaloupe (Muskmelon) (+28 µg, +133%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Guava

0.07 mg6% VG

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Guava

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guava più alto

Melone Cantalupo

0.73 mg5% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.35 mg, +48%).

Vitamina B5Guava più alto

Melone Cantalupo

0.11 mg2% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.35 mg, +330%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Guava

0.11 mg6% VG

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Guava

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Guava

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Guava (+14.0 mg, +700%).

PotassioGuava più alto

Melone Cantalupo

267 mg6% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 267 mg in Cantaloupe (Muskmelon) (+150 mg, +56%).

CalcioGuava più alto

Melone Cantalupo

9.0 mg1% VG

Guava

18.0 mg1% VG

Guava provides 18.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +100%).

FerroGuava più alto

Melone Cantalupo

0.21 mg1% VG

Guava

0.26 mg1% VG

Guava provides 0.26 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.05 mg, +24%).

MagnesioGuava più alto

Melone Cantalupo

12.0 mg3% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+10.0 mg, +83%).

FosforoGuava più alto

Melone Cantalupo

15.0 mg1% VG

Guava

40.0 mg3% VG

Guava provides 40.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+25.0 mg, +167%).

ZincoGuava più alto

Melone Cantalupo

0.18 mg2% VG

Guava

0.23 mg2% VG

Guava provides 0.23 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.05 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Melone Cantalupo

0.05 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.22 g, +429%).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

54 kcal3% VG

Guava

37 kcal2% VG

Cantaloupe (Muskmelon) provides 54 kcal vs 37 kcal in Guava (+17 kcal, +45%).

ProteineGuava più alto

Melone Cantalupo

1.3 g3% VG

Guava

1.4 g3% VG

Guava provides 1.4 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.06 g, +4%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Guava

7.9 g3% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 7.9 g in Guava (+5.2 g, +66%).

Fibra AlimentareGuava più alto

Melone Cantalupo

1.4 g5% VG

Guava

3.0 g11% VG

Guava provides 3.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.5 g, +106%).

Grassi TotaliGuava più alto

Melone Cantalupo

0.30 g

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.22 g, +72%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Guava

4.9 g10% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 4.9 g in Guava (+7.7 g, +156%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Melone Cantalupo

58.7 mg65% VG

Guava

126 mg140% VG

Guava provides 126 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+66.8 mg, +114%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Guava

17 µg2% VG

Cantaloupe (Muskmelon) provides 270 µg vs 17 µg in Guava (+253 µg, +1486%).

Vitamina DSimile

Melone Cantalupo

0 µg

Guava

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Melone Cantalupo

0.08 mg1% VG

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.32 mg, +402%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Guava

1.4 µg1% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 1.4 µg in Guava (+2.6 µg, +180%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Guava

27 µg7% VG

Cantaloupe (Muskmelon) provides 34 µg vs 27 µg in Guava (+6.6 µg, +25%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Guava

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Guava

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Guava

0.60 mg4% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.60 mg in Guava (+0.58 mg, +97%).

Vitamina B5Guava più alto

Melone Cantalupo

0.17 mg3% VG

Guava

0.25 mg5% VG

Guava provides 0.25 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.08 mg, +48%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Guava

0.06 mg4% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Guava

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Guava

1.1 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.1 mg in Guava (+24.5 mg, +2227%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Guava

229 mg5% VG

Cantaloupe (Muskmelon) provides 427 mg vs 229 mg in Guava (+198 mg, +86%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

14.4 mg1% VG

Guava

9.9 mg1% VG

Cantaloupe (Muskmelon) provides 14.4 mg vs 9.9 mg in Guava (+4.5 mg, +45%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.34 mg2% VG

Guava

0.14 mg1% VG

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.14 mg in Guava (+0.19 mg, +135%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Guava

12.1 mg3% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 12.1 mg in Guava (+7.1 mg, +59%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

24.0 mg2% VG

Guava

22.0 mg2% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 22.0 mg in Guava (+2.0 mg, +9%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Guava

0.13 mg1% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.13 mg in Guava (+0.16 mg, +128%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Melone Cantalupo

0.08 g

Guava

0.15 g1% VG

Guava provides slightly more saturated fat (0.15 g vs 0.08 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Guava

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Melone Cantalupo

2.5 g5% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 2.5 g in Cantaloupe (Muskmelon) (+1.3 g, +52%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Guava

21.1 g8% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 21.1 g in Guava (+2.9 g, +14%).

Fibra AlimentareGuava più alto

Melone Cantalupo

2.6 g9% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 2.6 g in Cantaloupe (Muskmelon) (+5.3 g, +200%).

Grassi TotaliGuava più alto

Melone Cantalupo

0.56 g1% VG

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.84 g, +150%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Guava

13.1 g26% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 13.1 g in Guava (+10.0 g, +76%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Melone Cantalupo

108 mg120% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 108 mg in Cantaloupe (Muskmelon) (+228 mg, +211%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Guava

46 µg5% VG

Cantaloupe (Muskmelon) provides 497 µg vs 46 µg in Guava (+451 µg, +990%).

Vitamina DSimile

Melone Cantalupo

0 µg

Guava

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Melone Cantalupo

0.15 mg1% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.93 mg, +630%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Guava

3.8 µg3% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 3.8 µg in Guava (+3.5 µg, +92%).

Acido FolicoGuava più alto

Melone Cantalupo

62 µg15% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 62 µg in Cantaloupe (Muskmelon) (+10 µg, +17%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Guava

0.10 mg8% VG

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Guava

0.06 mg5% VG

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Guava

1.6 mg10% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.6 mg in Guava (+0.56 mg, +35%).

Vitamina B5Guava più alto

Melone Cantalupo

0.31 mg6% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.35 mg, +115%).

Vitamina B6Simile

Melone Cantalupo

0.21 mg12% VG

Guava

0.16 mg10% VG

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Guava

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Guava

2.9 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.9 mg in Guava (+44.1 mg, +1500%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Guava

613 mg13% VG

Cantaloupe (Muskmelon) provides 785 mg vs 613 mg in Guava (+172 mg, +28%).

CalcioSimile

Melone Cantalupo

26.5 mg2% VG

Guava

26.5 mg2% VG

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of calcium (26.5 mg).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Guava

0.38 mg2% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.38 mg in Guava (+0.24 mg, +62%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Guava

32.3 mg8% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 32.3 mg in Guava (+2.9 mg, +9%).

FosforoGuava più alto

Melone Cantalupo

44.1 mg4% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+14.7 mg, +33%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Guava

0.34 mg3% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.34 mg in Guava (+0.19 mg, +57%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Melone Cantalupo

0.15 g1% VG

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.25 g, +165%).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Guava

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Melone Cantalupo

7.4 g15% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 7.4 g in Cantaloupe (Muskmelon) (+3.8 g, +52%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Guava

63.2 g23% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 63.2 g in Guava (+8.8 g, +14%).

Fibra AlimentareGuava più alto

Melone Cantalupo

7.9 g28% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+15.9 g, +200%).

Grassi TotaliGuava più alto

Melone Cantalupo

1.7 g2% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.5 g, +150%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Guava

39.3 g79% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 39.3 g in Guava (+30.0 g, +76%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Melone Cantalupo

324 mg360% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 324 mg in Cantaloupe (Muskmelon) (+683 mg, +211%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Guava

137 µg15% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 137 µg in Guava (+1,354 µg, +990%).

Vitamina DSimile

Melone Cantalupo

0 µg

Guava

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Melone Cantalupo

0.44 mg3% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+2.8 mg, +630%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Guava

11 µg10% VG

Cantaloupe (Muskmelon) provides 22 µg vs 11 µg in Guava (+11 µg, +92%).

Acido FolicoGuava più alto

Melone Cantalupo

185 µg46% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 185 µg in Cantaloupe (Muskmelon) (+31 µg, +17%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Guava

0.30 mg25% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.30 mg in Guava (+0.07 mg, +22%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Guava

0.18 mg14% VG

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Guava

4.8 mg30% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 4.8 mg in Guava (+1.7 mg, +35%).

Vitamina B5Guava più alto

Melone Cantalupo

0.93 mg19% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.1 mg, +115%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Guava

0.49 mg29% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.49 mg in Guava (+0.15 mg, +31%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Guava

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Guava

8.8 mg

Cantaloupe (Muskmelon) provides 141 mg vs 8.8 mg in Guava (+132 mg, +1500%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Guava

1,839 mg39% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,839 mg in Guava (+516 mg, +28%).

CalcioSimile

Melone Cantalupo

79.4 mg6% VG

Guava

79.4 mg6% VG

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of calcium (79.4 mg).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Guava

1.1 mg6% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.1 mg in Guava (+0.71 mg, +62%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Guava

97.0 mg23% VG

Cantaloupe (Muskmelon) provides 106 mg vs 97.0 mg in Guava (+8.8 mg, +9%).

FosforoGuava più alto

Melone Cantalupo

132 mg11% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 132 mg in Cantaloupe (Muskmelon) (+44.1 mg, +33%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Guava

1.0 mg9% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.0 mg in Guava (+0.57 mg, +57%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Melone Cantalupo

0.45 g2% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.74 g, +165%).

Melone Cantalupo vs Guava

Melone Cantalupo

Guava

Nutritional Takeaways

Riepilogo del Confronto