Cantaloupe-Melone vs Guave

Guava provides 68 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+34 kcal, +100%).

Guava provides 14.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.2 g, +75%).

Guava provides 0.95 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.76 g, +400%).

Guava provides 228 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+192 mg, +522%).

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 2.6 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.1 µg, +4%).

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Guava provides 1.1 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.35 mg, +48%).

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Guava (+14.0 mg, +700%).

Guava provides 18.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +100%).

Guava provides 22.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+10.0 mg, +83%).

Guava provides 0.23 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.05 mg, +28%).

Guava provides 0.27 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.22 g, +429%).

Cantaloupe (Muskmelon) provides 54 kcal vs 37 kcal in Guava (+17 kcal, +45%).

Cantaloupe (Muskmelon) provides 13.1 g vs 7.9 g in Guava (+5.2 g, +66%).

Guava provides 0.52 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.22 g, +72%).

Guava provides 126 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+66.8 mg, +114%).

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 4.0 µg vs 1.4 µg in Guava (+2.6 µg, +180%).

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.60 mg in Guava (+0.58 mg, +97%).

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.1 mg in Guava (+24.5 mg, +2227%).

Cantaloupe (Muskmelon) provides 14.4 mg vs 9.9 mg in Guava (+4.5 mg, +45%).

Cantaloupe (Muskmelon) provides 19.2 mg vs 12.1 mg in Guava (+7.1 mg, +59%).

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.13 mg in Guava (+0.16 mg, +128%).

Guava provides slightly more saturated fat (0.15 g vs 0.08 g).

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of calories (energy) (100 kcal).

Cantaloupe (Muskmelon) provides 24.0 g vs 21.1 g in Guava (+2.9 g, +14%).

Guava provides 1.4 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.84 g, +150%).

Guava provides 336 mg vs 108 mg in Cantaloupe (Muskmelon) (+228 mg, +211%).

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 7.4 µg vs 3.8 µg in Guava (+3.5 µg, +92%).

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.6 mg in Guava (+0.56 mg, +35%).

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b6 (0.21 mg).

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.9 mg in Guava (+44.1 mg, +1500%).

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of calcium (26.5 mg).

Cantaloupe (Muskmelon) provides 35.3 mg vs 32.3 mg in Guava (+2.9 mg, +9%).

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.34 mg in Guava (+0.19 mg, +57%).

Guava provides 0.40 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.25 g, +165%).

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of calories (energy) (300 kcal).

Cantaloupe (Muskmelon) provides 72.0 g vs 63.2 g in Guava (+8.8 g, +14%).

Guava provides 4.2 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.5 g, +150%).

Guava provides 1,007 mg vs 324 mg in Cantaloupe (Muskmelon) (+683 mg, +211%).

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 22 µg vs 11 µg in Guava (+11 µg, +92%).

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.30 mg in Guava (+0.07 mg, +22%).

Cantaloupe (Muskmelon) provides 6.5 mg vs 4.8 mg in Guava (+1.7 mg, +35%).

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.49 mg in Guava (+0.15 mg, +31%).

Cantaloupe (Muskmelon) provides 141 mg vs 8.8 mg in Guava (+132 mg, +1500%).

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of calcium (79.4 mg).

Cantaloupe (Muskmelon) provides 106 mg vs 97.0 mg in Guava (+8.8 mg, +9%).

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.0 mg in Guava (+0.57 mg, +57%).

Guava provides 1.2 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.74 g, +165%).