カンタロープメロン vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 68 kcal, 34 kcal less).
Guava provides 2.6 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.7 g, +204%).
Guava provides 5.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.5 g, +500%).
Guava provides 228 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+192 mg, +522%).
三大栄養素6 項目
Guava provides 68 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+34 kcal, +100%).
Guava provides 2.6 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.7 g, +204%).
Guava provides 14.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.2 g, +75%).
Guava provides 5.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.5 g, +500%).
Guava provides 0.95 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.76 g, +400%).
Guava provides 8.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.1 g, +13%).
ビタミン12 項目
Guava provides 228 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+192 mg, +522%).
Cantaloupe (Muskmelon) provides 169 µg vs 31 µg in Guava (+138 µg, +445%).
Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.68 mg, +1360%).
Guava provides 2.6 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.1 µg, +4%).
Guava provides 49 µg vs 21 µg in Cantaloupe (Muskmelon) (+28 µg, +133%).
Both Cantaloupe (Muskmelon) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Guava provides 1.1 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.35 mg, +48%).
Guava provides 0.45 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.35 mg, +330%).
Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Guava (+14.0 mg, +700%).
Guava provides 417 mg vs 267 mg in Cantaloupe (Muskmelon) (+150 mg, +56%).
Guava provides 18.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +100%).
Guava provides 0.26 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.05 mg, +24%).
Guava provides 22.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+10.0 mg, +83%).
Guava provides 40.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+25.0 mg, +167%).
Guava provides 0.23 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.05 mg, +28%).
脂質1 項目
Guava provides 0.27 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.22 g, +429%).