캔털루프 멜론 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 68 kcal, 34 kcal less).
Guava provides 2.6 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.7 g, +204%).
Guava provides 5.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.5 g, +500%).
Guava provides 228 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+192 mg, +522%).
다량 영양소6 영양소
Guava provides 68 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+34 kcal, +100%).
Guava provides 2.6 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.7 g, +204%).
Guava provides 14.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.2 g, +75%).
Guava provides 5.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.5 g, +500%).
Guava provides 0.95 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.76 g, +400%).
Guava provides 8.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.1 g, +13%).
비타민12 영양소
Guava provides 228 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+192 mg, +522%).
Cantaloupe (Muskmelon) provides 169 µg vs 31 µg in Guava (+138 µg, +445%).
Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.68 mg, +1360%).
Guava provides 2.6 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.1 µg, +4%).
Guava provides 49 µg vs 21 µg in Cantaloupe (Muskmelon) (+28 µg, +133%).
Both Cantaloupe (Muskmelon) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Guava provides 1.1 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.35 mg, +48%).
Guava provides 0.45 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.35 mg, +330%).
Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Guava (+14.0 mg, +700%).
Guava provides 417 mg vs 267 mg in Cantaloupe (Muskmelon) (+150 mg, +56%).
Guava provides 18.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +100%).
Guava provides 0.26 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.05 mg, +24%).
Guava provides 22.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+10.0 mg, +83%).
Guava provides 40.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+25.0 mg, +167%).
Guava provides 0.23 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.05 mg, +28%).
지질1 영양소
Guava provides 0.27 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.22 g, +429%).