Compare Nutrição Lado a Lado

Melão Cantaloupe vs Goiaba

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Goiaba

68Calorias

2.5Proteína

5.4Fibras

228.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-50%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 68 kcal, 34 kcal less).

Mais Proteína

+204%

Goiaba

Guava provides 2.6 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.7 g, +204%).

Mais Fibras

+500%

Goiaba

Guava provides 5.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.5 g, +500%).

Mais Vitamina C

+522%

Goiaba

Guava provides 228 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+192 mg, +522%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Goiaba100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Goiaba mais alto

Melão Cantaloupe

34 kcal2% VD

Goiaba

68 kcal3% VD

Guava provides 68 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+34 kcal, +100%).

ProteínaGoiaba mais alto

Melão Cantaloupe

0.84 g2% VD

Goiaba

2.6 g5% VD

Guava provides 2.6 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.7 g, +204%).

CarboidratosGoiaba mais alto

Melão Cantaloupe

8.2 g3% VD

Goiaba

14.3 g5% VD

Guava provides 14.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+6.2 g, +75%).

Fibra AlimentarGoiaba mais alto

Melão Cantaloupe

0.90 g3% VD

Goiaba

5.4 g19% VD

Guava provides 5.4 g vs 0.90 g in Cantaloupe (Muskmelon) (+4.5 g, +500%).

Gordura TotalGoiaba mais alto

Melão Cantaloupe

0.19 g

Goiaba

0.95 g1% VD

Guava provides 0.95 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.76 g, +400%).

AçúcaresGoiaba mais alto

Melão Cantaloupe

7.9 g16% VD

Goiaba

8.9 g18% VD

Guava provides 8.9 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.1 g, +13%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Melão Cantaloupe

36.7 mg41% VD

Goiaba

228 mg254% VD

Guava provides 228 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+192 mg, +522%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

169 µg19% VD

Goiaba

31 µg3% VD

Cantaloupe (Muskmelon) provides 169 µg vs 31 µg in Guava (+138 µg, +445%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Goiaba

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Melão Cantaloupe

0.05 mg

Goiaba

0.73 mg5% VD

Guava provides 0.73 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.68 mg, +1360%).

Vitamina KGoiaba mais alto

Melão Cantaloupe

2.5 µg2% VD

Goiaba

2.6 µg2% VD

Guava provides 2.6 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.1 µg, +4%).

Ácido FólicoGoiaba mais alto

Melão Cantaloupe

21 µg5% VD

Goiaba

49 µg12% VD

Guava provides 49 µg vs 21 µg in Cantaloupe (Muskmelon) (+28 µg, +133%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.04 mg3% VD

Goiaba

0.07 mg6% VD

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.02 mg1% VD

Goiaba

0.04 mg3% VD

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Melão Cantaloupe

0.73 mg5% VD

Goiaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.35 mg, +48%).

Vitamina B5Goiaba mais alto

Melão Cantaloupe

0.11 mg2% VD

Goiaba

0.45 mg9% VD

Guava provides 0.45 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.35 mg, +330%).

Vitamina B6Semelhante

Melão Cantaloupe

0.07 mg4% VD

Goiaba

0.11 mg6% VD

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Goiaba

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

16.0 mg1% VD

Goiaba

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Guava (+14.0 mg, +700%).

PotássioGoiaba mais alto

Melão Cantaloupe

267 mg6% VD

Goiaba

417 mg9% VD

Guava provides 417 mg vs 267 mg in Cantaloupe (Muskmelon) (+150 mg, +56%).

CálcioGoiaba mais alto

Melão Cantaloupe

9.0 mg1% VD

Goiaba

18.0 mg1% VD

Guava provides 18.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+9.0 mg, +100%).

FerroGoiaba mais alto

Melão Cantaloupe

0.21 mg1% VD

Goiaba

0.26 mg1% VD

Guava provides 0.26 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.05 mg, +24%).

MagnésioGoiaba mais alto

Melão Cantaloupe

12.0 mg3% VD

Goiaba

22.0 mg5% VD

Guava provides 22.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+10.0 mg, +83%).

FósforoGoiaba mais alto

Melão Cantaloupe

15.0 mg1% VD

Goiaba

40.0 mg3% VD

Guava provides 40.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+25.0 mg, +167%).

ZincoGoiaba mais alto

Melão Cantaloupe

0.18 mg2% VD

Goiaba

0.23 mg2% VD

Guava provides 0.23 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.05 mg, +28%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Melão Cantaloupe

0.05 g

Goiaba

0.27 g1% VD

Guava provides 0.27 g vs 0.05 g in Cantaloupe (Muskmelon) (+0.22 g, +429%).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Goiaba55 g (1 medium fruit (55 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melão Cantaloupe mais alto

Melão Cantaloupe

54 kcal3% VD

Goiaba

37 kcal2% VD

Cantaloupe (Muskmelon) provides 54 kcal vs 37 kcal in Guava (+17 kcal, +45%).

ProteínaGoiaba mais alto

Melão Cantaloupe

1.3 g3% VD

Goiaba

1.4 g3% VD

Guava provides 1.4 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.06 g, +4%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

13.1 g5% VD

Goiaba

7.9 g3% VD

Cantaloupe (Muskmelon) provides 13.1 g vs 7.9 g in Guava (+5.2 g, +66%).

Fibra AlimentarGoiaba mais alto

Melão Cantaloupe

1.4 g5% VD

Goiaba

3.0 g11% VD

Guava provides 3.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+1.5 g, +106%).

Gordura TotalGoiaba mais alto

Melão Cantaloupe

0.30 g

Goiaba

0.52 g1% VD

Guava provides 0.52 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.22 g, +72%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

12.6 g25% VD

Goiaba

4.9 g10% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 4.9 g in Guava (+7.7 g, +156%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Melão Cantaloupe

58.7 mg65% VD

Goiaba

126 mg140% VD

Guava provides 126 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+66.8 mg, +114%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Goiaba

17 µg2% VD

Cantaloupe (Muskmelon) provides 270 µg vs 17 µg in Guava (+253 µg, +1486%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Goiaba

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Melão Cantaloupe

0.08 mg1% VD

Goiaba

0.40 mg3% VD

Guava provides 0.40 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.32 mg, +402%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

4.0 µg3% VD

Goiaba

1.4 µg1% VD

Cantaloupe (Muskmelon) provides 4.0 µg vs 1.4 µg in Guava (+2.6 µg, +180%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

34 µg8% VD

Goiaba

27 µg7% VD

Cantaloupe (Muskmelon) provides 34 µg vs 27 µg in Guava (+6.6 µg, +25%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.07 mg5% VD

Goiaba

0.04 mg3% VD

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.03 mg2% VD

Goiaba

0.02 mg2% VD

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

1.2 mg7% VD

Goiaba

0.60 mg4% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.60 mg in Guava (+0.58 mg, +97%).

Vitamina B5Goiaba mais alto

Melão Cantaloupe

0.17 mg3% VD

Goiaba

0.25 mg5% VD

Guava provides 0.25 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.08 mg, +48%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.12 mg7% VD

Goiaba

0.06 mg4% VD

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Goiaba

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

25.6 mg1% VD

Goiaba

1.1 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.1 mg in Guava (+24.5 mg, +2227%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

427 mg9% VD

Goiaba

229 mg5% VD

Cantaloupe (Muskmelon) provides 427 mg vs 229 mg in Guava (+198 mg, +86%).

CálcioMelão Cantaloupe mais alto

Melão Cantaloupe

14.4 mg1% VD

Goiaba

9.9 mg1% VD

Cantaloupe (Muskmelon) provides 14.4 mg vs 9.9 mg in Guava (+4.5 mg, +45%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

0.34 mg2% VD

Goiaba

0.14 mg1% VD

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.14 mg in Guava (+0.19 mg, +135%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

19.2 mg5% VD

Goiaba

12.1 mg3% VD

Cantaloupe (Muskmelon) provides 19.2 mg vs 12.1 mg in Guava (+7.1 mg, +59%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 mg2% VD

Goiaba

22.0 mg2% VD

Cantaloupe (Muskmelon) provides 24.0 mg vs 22.0 mg in Guava (+2.0 mg, +9%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.29 mg3% VD

Goiaba

0.13 mg1% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.13 mg in Guava (+0.16 mg, +128%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Melão Cantaloupe

0.08 g

Goiaba

0.15 g1% VD

Guava provides slightly more saturated fat (0.15 g vs 0.08 g).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

GoiabaAmount per 100 kcal (147 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Goiaba

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteínaGoiaba mais alto

Melão Cantaloupe

2.5 g5% VD

Goiaba

3.7 g7% VD

Guava provides 3.7 g vs 2.5 g in Cantaloupe (Muskmelon) (+1.3 g, +52%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 g9% VD

Goiaba

21.1 g8% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 21.1 g in Guava (+2.9 g, +14%).

Fibra AlimentarGoiaba mais alto

Melão Cantaloupe

2.6 g9% VD

Goiaba

7.9 g28% VD

Guava provides 7.9 g vs 2.6 g in Cantaloupe (Muskmelon) (+5.3 g, +200%).

Gordura TotalGoiaba mais alto

Melão Cantaloupe

0.56 g1% VD

Goiaba

1.4 g2% VD

Guava provides 1.4 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.84 g, +150%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Goiaba

13.1 g26% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 13.1 g in Guava (+10.0 g, +76%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Melão Cantaloupe

108 mg120% VD

Goiaba

336 mg373% VD

Guava provides 336 mg vs 108 mg in Cantaloupe (Muskmelon) (+228 mg, +211%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

497 µg55% VD

Goiaba

46 µg5% VD

Cantaloupe (Muskmelon) provides 497 µg vs 46 µg in Guava (+451 µg, +990%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Goiaba

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Melão Cantaloupe

0.15 mg1% VD

Goiaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.93 mg, +630%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 µg6% VD

Goiaba

3.8 µg3% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 3.8 µg in Guava (+3.5 µg, +92%).

Ácido FólicoGoiaba mais alto

Melão Cantaloupe

62 µg15% VD

Goiaba

72 µg18% VD

Guava provides 72 µg vs 62 µg in Cantaloupe (Muskmelon) (+10 µg, +17%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.12 mg10% VD

Goiaba

0.10 mg8% VD

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.06 mg4% VD

Goiaba

0.06 mg5% VD

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

2.2 mg13% VD

Goiaba

1.6 mg10% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.6 mg in Guava (+0.56 mg, +35%).

Vitamina B5Goiaba mais alto

Melão Cantaloupe

0.31 mg6% VD

Goiaba

0.66 mg13% VD

Guava provides 0.66 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.35 mg, +115%).

Vitamina B6Semelhante

Melão Cantaloupe

0.21 mg12% VD

Goiaba

0.16 mg10% VD

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Goiaba

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

47.0 mg2% VD

Goiaba

2.9 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.9 mg in Guava (+44.1 mg, +1500%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

785 mg17% VD

Goiaba

613 mg13% VD

Cantaloupe (Muskmelon) provides 785 mg vs 613 mg in Guava (+172 mg, +28%).

CálcioSemelhante

Melão Cantaloupe

26.5 mg2% VD

Goiaba

26.5 mg2% VD

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of calcium (26.5 mg).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

0.62 mg3% VD

Goiaba

0.38 mg2% VD

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.38 mg in Guava (+0.24 mg, +62%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

35.3 mg8% VD

Goiaba

32.3 mg8% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 32.3 mg in Guava (+2.9 mg, +9%).

FósforoGoiaba mais alto

Melão Cantaloupe

44.1 mg4% VD

Goiaba

58.8 mg5% VD

Guava provides 58.8 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+14.7 mg, +33%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.53 mg5% VD

Goiaba

0.34 mg3% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.34 mg in Guava (+0.19 mg, +57%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Melão Cantaloupe

0.15 g1% VD

Goiaba

0.40 g2% VD

Guava provides 0.40 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.25 g, +165%).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

GoiabaNormalized to 300 kcal (441 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Goiaba

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteínaGoiaba mais alto

Melão Cantaloupe

7.4 g15% VD

Goiaba

11.2 g22% VD

Guava provides 11.2 g vs 7.4 g in Cantaloupe (Muskmelon) (+3.8 g, +52%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

72.0 g26% VD

Goiaba

63.2 g23% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 63.2 g in Guava (+8.8 g, +14%).

Fibra AlimentarGoiaba mais alto

Melão Cantaloupe

7.9 g28% VD

Goiaba

23.8 g85% VD

Guava provides 23.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+15.9 g, +200%).

Gordura TotalGoiaba mais alto

Melão Cantaloupe

1.7 g2% VD

Goiaba

4.2 g5% VD

Guava provides 4.2 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.5 g, +150%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Goiaba

39.3 g79% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 39.3 g in Guava (+30.0 g, +76%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Melão Cantaloupe

324 mg360% VD

Goiaba

1,007 mg1119% VD

Guava provides 1,007 mg vs 324 mg in Cantaloupe (Muskmelon) (+683 mg, +211%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

1,491 µg166% VD

Goiaba

137 µg15% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 137 µg in Guava (+1,354 µg, +990%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Goiaba

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Melão Cantaloupe

0.44 mg3% VD

Goiaba

3.2 mg21% VD

Guava provides 3.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+2.8 mg, +630%).

Vitamina KMelão Cantaloupe mais alto

Melão Cantaloupe

22 µg18% VD

Goiaba

11 µg10% VD

Cantaloupe (Muskmelon) provides 22 µg vs 11 µg in Guava (+11 µg, +92%).

Ácido FólicoGoiaba mais alto

Melão Cantaloupe

185 µg46% VD

Goiaba

216 µg54% VD

Guava provides 216 µg vs 185 µg in Cantaloupe (Muskmelon) (+31 µg, +17%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.36 mg30% VD

Goiaba

0.30 mg25% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.30 mg in Guava (+0.07 mg, +22%).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.17 mg13% VD

Goiaba

0.18 mg14% VD

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

6.5 mg40% VD

Goiaba

4.8 mg30% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 4.8 mg in Guava (+1.7 mg, +35%).

Vitamina B5Goiaba mais alto

Melão Cantaloupe

0.93 mg19% VD

Goiaba

2.0 mg40% VD

Guava provides 2.0 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.1 mg, +115%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.64 mg37% VD

Goiaba

0.49 mg29% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.49 mg in Guava (+0.15 mg, +31%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Goiaba

0 µg

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

141 mg6% VD

Goiaba

8.8 mg

Cantaloupe (Muskmelon) provides 141 mg vs 8.8 mg in Guava (+132 mg, +1500%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

2,355 mg50% VD

Goiaba

1,839 mg39% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,839 mg in Guava (+516 mg, +28%).

CálcioSemelhante

Melão Cantaloupe

79.4 mg6% VD

Goiaba

79.4 mg6% VD

Both Cantaloupe (Muskmelon) and Guava provide similar amounts of calcium (79.4 mg).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

1.9 mg10% VD

Goiaba

1.1 mg6% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.1 mg in Guava (+0.71 mg, +62%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

106 mg25% VD

Goiaba

97.0 mg23% VD

Cantaloupe (Muskmelon) provides 106 mg vs 97.0 mg in Guava (+8.8 mg, +9%).

FósforoGoiaba mais alto

Melão Cantaloupe

132 mg11% VD

Goiaba

176 mg14% VD

Guava provides 176 mg vs 132 mg in Cantaloupe (Muskmelon) (+44.1 mg, +33%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

1.6 mg14% VD

Goiaba

1.0 mg9% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.0 mg in Guava (+0.57 mg, +57%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Melão Cantaloupe

0.45 g2% VD

Goiaba

1.2 g6% VD

Guava provides 1.2 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.74 g, +165%).

Melão Cantaloupe vs Goiaba

Melão Cantaloupe

Goiaba

Nutritional Takeaways

Resumo da Comparação