Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 34 kcal, 11 kcal less).

Più Proteine

+240%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +240%).

Più Fibre

+144%

Spinaci

Spinach (Raw) provides 2.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.3 g, +144%).

Più Vitamina C

+31%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 28.1 mg in Spinach (Raw) (+8.6 mg, +31%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

34 kcal2% VG

Spinaci

23 kcal1% VG

Cantaloupe (Muskmelon) provides 34 kcal vs 23 kcal in Spinach (Raw) (+11 kcal, +48%).

ProteineSpinaci più alto

Melone Cantalupo

0.84 g2% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +240%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

8.2 g3% VG

Spinaci

3.6 g1% VG

Cantaloupe (Muskmelon) provides 8.2 g vs 3.6 g in Spinach (Raw) (+4.5 g, +125%).

Fibra AlimentareSpinaci più alto

Melone Cantalupo

0.90 g3% VG

Spinaci

2.2 g8% VG

Spinach (Raw) provides 2.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.3 g, +144%).

Grassi TotaliSpinaci più alto

Melone Cantalupo

0.19 g

Spinaci

0.39 g1% VG

Spinach (Raw) provides 0.39 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.20 g, +105%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Spinaci

0.42 g1% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 0.42 g in Spinach (Raw) (+7.4 g, +1771%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Spinaci

28.1 mg31% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 28.1 mg in Spinach (Raw) (+8.6 mg, +31%).

Vitamina ASpinaci più alto

Melone Cantalupo

169 µg19% VG

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 169 µg in Cantaloupe (Muskmelon) (+300 µg, +178%).

Vitamina DSimile

Melone Cantalupo

0 µg

Spinaci

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Melone Cantalupo

0.05 mg

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+2.0 mg, +3960%).

Vitamina KSpinaci più alto

Melone Cantalupo

2.5 µg2% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+480 µg, +19216%).

Acido FolicoSpinaci più alto

Melone Cantalupo

21 µg5% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 21 µg in Cantaloupe (Muskmelon) (+173 µg, +824%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Spinaci

0.08 mg7% VG

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Melone Cantalupo

0.02 mg1% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamina B3 (Niacina)Simile

Melone Cantalupo

0.73 mg5% VG

Spinaci

0.72 mg5% VG

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.73 mg).

Vitamina B5Simile

Melone Cantalupo

0.11 mg2% VG

Spinaci

0.07 mg1% VG

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Spinaci più alto

Melone Cantalupo

0.07 mg4% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Spinaci

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Melone Cantalupo

16.0 mg1% VG

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+63.0 mg, +394%).

PotassioSpinaci più alto

Melone Cantalupo

267 mg6% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 267 mg in Cantaloupe (Muskmelon) (+291 mg, +109%).

CalcioSpinaci più alto

Melone Cantalupo

9.0 mg1% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+90.0 mg, +1000%).

FerroSpinaci più alto

Melone Cantalupo

0.21 mg1% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+2.5 mg, +1190%).

MagnesioSpinaci più alto

Melone Cantalupo

12.0 mg3% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+67.0 mg, +558%).

FosforoSpinaci più alto

Melone Cantalupo

15.0 mg1% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+34.0 mg, +227%).

ZincoSpinaci più alto

Melone Cantalupo

0.18 mg2% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.35 mg, +194%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Spinaci

0.06 g

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

54 kcal3% VG

Spinaci

7 kcal

Cantaloupe (Muskmelon) provides 54 kcal vs 7 kcal in Spinach (Raw) (+48 kcal, +688%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Spinaci

0.86 g2% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 0.86 g in Spinach (Raw) (+0.49 g, +57%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Spinaci

1.1 g

Cantaloupe (Muskmelon) provides 13.1 g vs 1.1 g in Spinach (Raw) (+12.0 g, +1099%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

1.4 g5% VG

Spinaci

0.66 g2% VG

Cantaloupe (Muskmelon) provides 1.4 g vs 0.66 g in Spinach (Raw) (+0.78 g, +118%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.30 g

Spinaci

0.12 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.12 g in Spinach (Raw) (+0.19 g, +160%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Spinaci

0.13 g

Cantaloupe (Muskmelon) provides 12.6 g vs 0.13 g in Spinach (Raw) (+12.5 g, +9881%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Spinaci

8.4 mg9% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 8.4 mg in Spinach (Raw) (+50.3 mg, +597%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Spinaci

141 µg16% VG

Cantaloupe (Muskmelon) provides 270 µg vs 141 µg in Spinach (Raw) (+130 µg, +92%).

Vitamina DSimile

Melone Cantalupo

0 µg

Spinaci

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Melone Cantalupo

0.08 mg1% VG

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.53 mg, +661%).

Vitamina KSpinaci più alto

Melone Cantalupo

4.0 µg3% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+141 µg, +3522%).

Acido FolicoSpinaci più alto

Melone Cantalupo

34 µg8% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 34 µg in Cantaloupe (Muskmelon) (+25 µg, +73%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Spinaci

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Spinaci

0.06 mg4% VG

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Spinaci

0.22 mg1% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.22 mg in Spinach (Raw) (+0.96 mg, +441%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.17 mg3% VG

Spinaci

0.02 mg

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.02 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Spinaci

0.06 mg3% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Spinaci

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Spinaci

23.7 mg1% VG

Cantaloupe (Muskmelon) provides 25.6 mg vs 23.7 mg in Spinach (Raw) (+1.9 mg, +8%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Spinaci

167 mg4% VG

Cantaloupe (Muskmelon) provides 427 mg vs 167 mg in Spinach (Raw) (+260 mg, +155%).

CalcioSpinaci più alto

Melone Cantalupo

14.4 mg1% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+15.3 mg, +106%).

FerroSpinaci più alto

Melone Cantalupo

0.34 mg2% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.48 mg, +142%).

MagnesioSpinaci più alto

Melone Cantalupo

19.2 mg5% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+4.5 mg, +23%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

24.0 mg2% VG

Spinaci

14.7 mg1% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 14.7 mg in Spinach (Raw) (+9.3 mg, +63%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Spinaci

0.16 mg1% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.16 mg in Spinach (Raw) (+0.13 mg, +81%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.08 g

Spinaci

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Melone Cantalupo

2.5 g5% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 2.5 g in Cantaloupe (Muskmelon) (+10.0 g, +404%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Spinaci

15.8 g6% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 15.8 g in Spinach (Raw) (+8.2 g, +52%).

Fibra AlimentareSpinaci più alto

Melone Cantalupo

2.6 g9% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+6.9 g, +262%).

Grassi TotaliSpinaci più alto

Melone Cantalupo

0.56 g1% VG

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.56 g in Cantaloupe (Muskmelon) (+1.1 g, +204%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Spinaci

1.8 g4% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 1.8 g in Spinach (Raw) (+21.3 g, +1165%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Melone Cantalupo

108 mg120% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 108 mg in Cantaloupe (Muskmelon) (+14.3 mg, +13%).

Vitamina ASpinaci più alto

Melone Cantalupo

497 µg55% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 497 µg in Cantaloupe (Muskmelon) (+1,543 µg, +311%).

Vitamina DSimile

Melone Cantalupo

0 µg

Spinaci

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Melone Cantalupo

0.15 mg1% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+8.7 mg, +5907%).

Vitamina KSpinaci più alto

Melone Cantalupo

7.4 µg6% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+2,093 µg, +28480%).

Acido FolicoSpinaci più alto

Melone Cantalupo

62 µg15% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 62 µg in Cantaloupe (Muskmelon) (+782 µg, +1267%).

Vitamina B1 (Tiamina)Spinaci più alto

Melone Cantalupo

0.12 mg10% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.22 mg, +181%).

Vitamina B2 (Riboflavina)Spinaci più alto

Melone Cantalupo

0.06 mg4% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.06 mg in Cantaloupe (Muskmelon) (+0.77 mg, +1372%).

Vitamina B3 (Niacina)Spinaci più alto

Melone Cantalupo

2.2 mg13% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 2.2 mg in Cantaloupe (Muskmelon) (+0.99 mg, +46%).

Vitamina B5Simile

Melone Cantalupo

0.31 mg6% VG

Spinaci

0.28 mg6% VG

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Spinaci più alto

Melone Cantalupo

0.21 mg12% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.64 mg, +301%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Spinaci

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Melone Cantalupo

47.0 mg2% VG

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+297 mg, +631%).

PotassioSpinaci più alto

Melone Cantalupo

785 mg17% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 785 mg in Cantaloupe (Muskmelon) (+1,642 mg, +209%).

CalcioSpinaci più alto

Melone Cantalupo

26.5 mg2% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+404 mg, +1528%).

FerroSpinaci più alto

Melone Cantalupo

0.62 mg3% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+11.2 mg, +1809%).

MagnesioSpinaci più alto

Melone Cantalupo

35.3 mg8% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+308 mg, +874%).

FosforoSpinaci più alto

Melone Cantalupo

44.1 mg4% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+169 mg, +383%).

ZincoSpinaci più alto

Melone Cantalupo

0.53 mg5% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+1.8 mg, +336%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Melone Cantalupo

0.15 g1% VG

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.12 g, +83%).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Melone Cantalupo

7.4 g15% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 7.4 g in Cantaloupe (Muskmelon) (+29.9 g, +403%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Spinaci

47.3 g17% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 47.3 g in Spinach (Raw) (+24.6 g, +52%).

Fibra AlimentareSpinaci più alto

Melone Cantalupo

7.9 g28% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+20.8 g, +261%).

Grassi TotaliSpinaci più alto

Melone Cantalupo

1.7 g2% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 1.7 g in Cantaloupe (Muskmelon) (+3.4 g, +203%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Spinaci

5.5 g11% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 5.5 g in Spinach (Raw) (+63.8 g, +1166%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Melone Cantalupo

324 mg360% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 324 mg in Cantaloupe (Muskmelon) (+42.7 mg, +13%).

Vitamina ASpinaci più alto

Melone Cantalupo

1,491 µg166% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 1,491 µg in Cantaloupe (Muskmelon) (+4,625 µg, +310%).

Vitamina DSimile

Melone Cantalupo

0 µg

Spinaci

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Melone Cantalupo

0.44 mg3% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+26.0 mg, +5903%).

Vitamina KSpinaci più alto

Melone Cantalupo

22 µg18% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 22 µg in Cantaloupe (Muskmelon) (+6,275 µg, +28458%).

Acido FolicoSpinaci più alto

Melone Cantalupo

185 µg46% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 185 µg in Cantaloupe (Muskmelon) (+2,345 µg, +1266%).

Vitamina B1 (Tiamina)Spinaci più alto

Melone Cantalupo

0.36 mg30% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.66 mg, +181%).

Vitamina B2 (Riboflavina)Spinaci più alto

Melone Cantalupo

0.17 mg13% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+2.3 mg, +1371%).

Vitamina B3 (Niacina)Spinaci più alto

Melone Cantalupo

6.5 mg40% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 6.5 mg in Cantaloupe (Muskmelon) (+3.0 mg, +46%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.93 mg19% VG

Spinaci

0.85 mg17% VG

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.85 mg in Spinach (Raw) (+0.08 mg, +9%).

Vitamina B6Spinaci più alto

Melone Cantalupo

0.64 mg37% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+1.9 mg, +300%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Spinaci

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Melone Cantalupo

141 mg6% VG

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 141 mg in Cantaloupe (Muskmelon) (+889 mg, +630%).

PotassioSpinaci più alto

Melone Cantalupo

2,355 mg50% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 2,355 mg in Cantaloupe (Muskmelon) (+4,921 mg, +209%).

CalcioSpinaci più alto

Melone Cantalupo

79.4 mg6% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+1,212 mg, +1526%).

FerroSpinaci più alto

Melone Cantalupo

1.9 mg10% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+33.5 mg, +1808%).

MagnesioSpinaci più alto

Melone Cantalupo

106 mg25% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 106 mg in Cantaloupe (Muskmelon) (+924 mg, +873%).

FosforoSpinaci più alto

Melone Cantalupo

132 mg11% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 132 mg in Cantaloupe (Muskmelon) (+507 mg, +383%).

ZincoSpinaci più alto

Melone Cantalupo

1.6 mg14% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+5.3 mg, +335%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Melone Cantalupo

0.45 g2% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.37 g, +83%).

Melone Cantalupo vs Spinaci

Melone Cantalupo

Spinaci

Nutritional Takeaways

Riepilogo del Confronto