캔털루프 멜론 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 34 kcal, 11 kcal less).
Spinach (Raw) provides 2.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +240%).
Spinach (Raw) provides 2.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.3 g, +144%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 28.1 mg in Spinach (Raw) (+8.6 mg, +31%).
다량 영양소6 영양소
Cantaloupe (Muskmelon) provides 34 kcal vs 23 kcal in Spinach (Raw) (+11 kcal, +48%).
Spinach (Raw) provides 2.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +240%).
Cantaloupe (Muskmelon) provides 8.2 g vs 3.6 g in Spinach (Raw) (+4.5 g, +125%).
Spinach (Raw) provides 2.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.3 g, +144%).
Spinach (Raw) provides 0.39 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.20 g, +105%).
Cantaloupe (Muskmelon) provides 7.9 g vs 0.42 g in Spinach (Raw) (+7.4 g, +1771%).
비타민12 영양소
Cantaloupe (Muskmelon) provides 36.7 mg vs 28.1 mg in Spinach (Raw) (+8.6 mg, +31%).
Spinach (Raw) provides 469 µg vs 169 µg in Cantaloupe (Muskmelon) (+300 µg, +178%).
Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+2.0 mg, +3960%).
Spinach (Raw) provides 483 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+480 µg, +19216%).
Spinach (Raw) provides 194 µg vs 21 µg in Cantaloupe (Muskmelon) (+173 µg, +824%).
Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).
Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.73 mg).
Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.07 mg).
Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+63.0 mg, +394%).
Spinach (Raw) provides 558 mg vs 267 mg in Cantaloupe (Muskmelon) (+291 mg, +109%).
Spinach (Raw) provides 99.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+90.0 mg, +1000%).
Spinach (Raw) provides 2.7 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+2.5 mg, +1190%).
Spinach (Raw) provides 79.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+67.0 mg, +558%).
Spinach (Raw) provides 49.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+34.0 mg, +227%).
Spinach (Raw) provides 0.53 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.35 mg, +194%).
지질1 영양소
Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of saturated fat (0.05 g).