Compare Nutrição Lado a Lado

Melão Cantaloupe vs Espinafre

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-32%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 34 kcal, 11 kcal less).

Mais Proteína

+240%

Espinafre

Spinach (Raw) provides 2.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +240%).

Mais Fibras

+144%

Espinafre

Spinach (Raw) provides 2.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.3 g, +144%).

Mais Vitamina C

+31%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 28.1 mg in Spinach (Raw) (+8.6 mg, +31%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Espinafre100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Melão Cantaloupe mais alto

Melão Cantaloupe

34 kcal2% VD

Espinafre

23 kcal1% VD

Cantaloupe (Muskmelon) provides 34 kcal vs 23 kcal in Spinach (Raw) (+11 kcal, +48%).

ProteínaEspinafre mais alto

Melão Cantaloupe

0.84 g2% VD

Espinafre

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+2.0 g, +240%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

8.2 g3% VD

Espinafre

3.6 g1% VD

Cantaloupe (Muskmelon) provides 8.2 g vs 3.6 g in Spinach (Raw) (+4.5 g, +125%).

Fibra AlimentarEspinafre mais alto

Melão Cantaloupe

0.90 g3% VD

Espinafre

2.2 g8% VD

Spinach (Raw) provides 2.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.3 g, +144%).

Gordura TotalEspinafre mais alto

Melão Cantaloupe

0.19 g

Espinafre

0.39 g1% VD

Spinach (Raw) provides 0.39 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.20 g, +105%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

7.9 g16% VD

Espinafre

0.42 g1% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 0.42 g in Spinach (Raw) (+7.4 g, +1771%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

36.7 mg41% VD

Espinafre

28.1 mg31% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 28.1 mg in Spinach (Raw) (+8.6 mg, +31%).

Vitamina AEspinafre mais alto

Melão Cantaloupe

169 µg19% VD

Espinafre

469 µg52% VD

Spinach (Raw) provides 469 µg vs 169 µg in Cantaloupe (Muskmelon) (+300 µg, +178%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Espinafre

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Melão Cantaloupe

0.05 mg

Espinafre

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+2.0 mg, +3960%).

Vitamina KEspinafre mais alto

Melão Cantaloupe

2.5 µg2% VD

Espinafre

483 µg402% VD

Spinach (Raw) provides 483 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+480 µg, +19216%).

Ácido FólicoEspinafre mais alto

Melão Cantaloupe

21 µg5% VD

Espinafre

194 µg49% VD

Spinach (Raw) provides 194 µg vs 21 µg in Cantaloupe (Muskmelon) (+173 µg, +824%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.04 mg3% VD

Espinafre

0.08 mg7% VD

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Melão Cantaloupe

0.02 mg1% VD

Espinafre

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamina B3 (Niacina)Semelhante

Melão Cantaloupe

0.73 mg5% VD

Espinafre

0.72 mg5% VD

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.73 mg).

Vitamina B5Semelhante

Melão Cantaloupe

0.11 mg2% VD

Espinafre

0.07 mg1% VD

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Espinafre mais alto

Melão Cantaloupe

0.07 mg4% VD

Espinafre

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.07 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Espinafre

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Melão Cantaloupe

16.0 mg1% VD

Espinafre

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+63.0 mg, +394%).

PotássioEspinafre mais alto

Melão Cantaloupe

267 mg6% VD

Espinafre

558 mg12% VD

Spinach (Raw) provides 558 mg vs 267 mg in Cantaloupe (Muskmelon) (+291 mg, +109%).

CálcioEspinafre mais alto

Melão Cantaloupe

9.0 mg1% VD

Espinafre

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+90.0 mg, +1000%).

FerroEspinafre mais alto

Melão Cantaloupe

0.21 mg1% VD

Espinafre

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+2.5 mg, +1190%).

MagnésioEspinafre mais alto

Melão Cantaloupe

12.0 mg3% VD

Espinafre

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+67.0 mg, +558%).

FósforoEspinafre mais alto

Melão Cantaloupe

15.0 mg1% VD

Espinafre

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+34.0 mg, +227%).

ZincoEspinafre mais alto

Melão Cantaloupe

0.18 mg2% VD

Espinafre

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.35 mg, +194%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.05 g

Espinafre

0.06 g

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Espinafre30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melão Cantaloupe mais alto

Melão Cantaloupe

54 kcal3% VD

Espinafre

7 kcal

Cantaloupe (Muskmelon) provides 54 kcal vs 7 kcal in Spinach (Raw) (+48 kcal, +688%).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

1.3 g3% VD

Espinafre

0.86 g2% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 0.86 g in Spinach (Raw) (+0.49 g, +57%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

13.1 g5% VD

Espinafre

1.1 g

Cantaloupe (Muskmelon) provides 13.1 g vs 1.1 g in Spinach (Raw) (+12.0 g, +1099%).

Fibra AlimentarMelão Cantaloupe mais alto

Melão Cantaloupe

1.4 g5% VD

Espinafre

0.66 g2% VD

Cantaloupe (Muskmelon) provides 1.4 g vs 0.66 g in Spinach (Raw) (+0.78 g, +118%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

0.30 g

Espinafre

0.12 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.12 g in Spinach (Raw) (+0.19 g, +160%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

12.6 g25% VD

Espinafre

0.13 g

Cantaloupe (Muskmelon) provides 12.6 g vs 0.13 g in Spinach (Raw) (+12.5 g, +9881%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

58.7 mg65% VD

Espinafre

8.4 mg9% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 8.4 mg in Spinach (Raw) (+50.3 mg, +597%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Espinafre

141 µg16% VD

Cantaloupe (Muskmelon) provides 270 µg vs 141 µg in Spinach (Raw) (+130 µg, +92%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Espinafre

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Melão Cantaloupe

0.08 mg1% VD

Espinafre

0.61 mg4% VD

Spinach (Raw) provides 0.61 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.53 mg, +661%).

Vitamina KEspinafre mais alto

Melão Cantaloupe

4.0 µg3% VD

Espinafre

145 µg121% VD

Spinach (Raw) provides 145 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+141 µg, +3522%).

Ácido FólicoEspinafre mais alto

Melão Cantaloupe

34 µg8% VD

Espinafre

58 µg15% VD

Spinach (Raw) provides 58 µg vs 34 µg in Cantaloupe (Muskmelon) (+25 µg, +73%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.07 mg5% VD

Espinafre

0.02 mg2% VD

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.03 mg2% VD

Espinafre

0.06 mg4% VD

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

1.2 mg7% VD

Espinafre

0.22 mg1% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.22 mg in Spinach (Raw) (+0.96 mg, +441%).

Vitamina B5Melão Cantaloupe mais alto

Melão Cantaloupe

0.17 mg3% VD

Espinafre

0.02 mg

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.02 mg).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.12 mg7% VD

Espinafre

0.06 mg3% VD

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Espinafre

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

25.6 mg1% VD

Espinafre

23.7 mg1% VD

Cantaloupe (Muskmelon) provides 25.6 mg vs 23.7 mg in Spinach (Raw) (+1.9 mg, +8%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

427 mg9% VD

Espinafre

167 mg4% VD

Cantaloupe (Muskmelon) provides 427 mg vs 167 mg in Spinach (Raw) (+260 mg, +155%).

CálcioEspinafre mais alto

Melão Cantaloupe

14.4 mg1% VD

Espinafre

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+15.3 mg, +106%).

FerroEspinafre mais alto

Melão Cantaloupe

0.34 mg2% VD

Espinafre

0.81 mg5% VD

Spinach (Raw) provides 0.81 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.48 mg, +142%).

MagnésioEspinafre mais alto

Melão Cantaloupe

19.2 mg5% VD

Espinafre

23.7 mg6% VD

Spinach (Raw) provides 23.7 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+4.5 mg, +23%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 mg2% VD

Espinafre

14.7 mg1% VD

Cantaloupe (Muskmelon) provides 24.0 mg vs 14.7 mg in Spinach (Raw) (+9.3 mg, +63%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.29 mg3% VD

Espinafre

0.16 mg1% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.16 mg in Spinach (Raw) (+0.13 mg, +81%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.08 g

Espinafre

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

EspinafreAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Espinafre

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Melão Cantaloupe

2.5 g5% VD

Espinafre

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 2.5 g in Cantaloupe (Muskmelon) (+10.0 g, +404%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 g9% VD

Espinafre

15.8 g6% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 15.8 g in Spinach (Raw) (+8.2 g, +52%).

Fibra AlimentarEspinafre mais alto

Melão Cantaloupe

2.6 g9% VD

Espinafre

9.6 g34% VD

Spinach (Raw) provides 9.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+6.9 g, +262%).

Gordura TotalEspinafre mais alto

Melão Cantaloupe

0.56 g1% VD

Espinafre

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 0.56 g in Cantaloupe (Muskmelon) (+1.1 g, +204%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Espinafre

1.8 g4% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 1.8 g in Spinach (Raw) (+21.3 g, +1165%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Melão Cantaloupe

108 mg120% VD

Espinafre

122 mg136% VD

Spinach (Raw) provides 122 mg vs 108 mg in Cantaloupe (Muskmelon) (+14.3 mg, +13%).

Vitamina AEspinafre mais alto

Melão Cantaloupe

497 µg55% VD

Espinafre

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 497 µg in Cantaloupe (Muskmelon) (+1,543 µg, +311%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Espinafre

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Melão Cantaloupe

0.15 mg1% VD

Espinafre

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+8.7 mg, +5907%).

Vitamina KEspinafre mais alto

Melão Cantaloupe

7.4 µg6% VD

Espinafre

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+2,093 µg, +28480%).

Ácido FólicoEspinafre mais alto

Melão Cantaloupe

62 µg15% VD

Espinafre

844 µg211% VD

Spinach (Raw) provides 844 µg vs 62 µg in Cantaloupe (Muskmelon) (+782 µg, +1267%).

Vitamina B1 (Tiamina)Espinafre mais alto

Melão Cantaloupe

0.12 mg10% VD

Espinafre

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.22 mg, +181%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Melão Cantaloupe

0.06 mg4% VD

Espinafre

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.06 mg in Cantaloupe (Muskmelon) (+0.77 mg, +1372%).

Vitamina B3 (Niacina)Espinafre mais alto

Melão Cantaloupe

2.2 mg13% VD

Espinafre

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 2.2 mg in Cantaloupe (Muskmelon) (+0.99 mg, +46%).

Vitamina B5Semelhante

Melão Cantaloupe

0.31 mg6% VD

Espinafre

0.28 mg6% VD

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Espinafre mais alto

Melão Cantaloupe

0.21 mg12% VD

Espinafre

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.64 mg, +301%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Espinafre

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Melão Cantaloupe

47.0 mg2% VD

Espinafre

344 mg15% VD

Spinach (Raw) provides 344 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+297 mg, +631%).

PotássioEspinafre mais alto

Melão Cantaloupe

785 mg17% VD

Espinafre

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 785 mg in Cantaloupe (Muskmelon) (+1,642 mg, +209%).

CálcioEspinafre mais alto

Melão Cantaloupe

26.5 mg2% VD

Espinafre

431 mg33% VD

Spinach (Raw) provides 431 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+404 mg, +1528%).

FerroEspinafre mais alto

Melão Cantaloupe

0.62 mg3% VD

Espinafre

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+11.2 mg, +1809%).

MagnésioEspinafre mais alto

Melão Cantaloupe

35.3 mg8% VD

Espinafre

344 mg82% VD

Spinach (Raw) provides 344 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+308 mg, +874%).

FósforoEspinafre mais alto

Melão Cantaloupe

44.1 mg4% VD

Espinafre

213 mg17% VD

Spinach (Raw) provides 213 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+169 mg, +383%).

ZincoEspinafre mais alto

Melão Cantaloupe

0.53 mg5% VD

Espinafre

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+1.8 mg, +336%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Melão Cantaloupe

0.15 g1% VD

Espinafre

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.12 g, +83%).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

EspinafreNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Espinafre

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Melão Cantaloupe

7.4 g15% VD

Espinafre

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 7.4 g in Cantaloupe (Muskmelon) (+29.9 g, +403%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

72.0 g26% VD

Espinafre

47.3 g17% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 47.3 g in Spinach (Raw) (+24.6 g, +52%).

Fibra AlimentarEspinafre mais alto

Melão Cantaloupe

7.9 g28% VD

Espinafre

28.7 g102% VD

Spinach (Raw) provides 28.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+20.8 g, +261%).

Gordura TotalEspinafre mais alto

Melão Cantaloupe

1.7 g2% VD

Espinafre

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 1.7 g in Cantaloupe (Muskmelon) (+3.4 g, +203%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Espinafre

5.5 g11% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 5.5 g in Spinach (Raw) (+63.8 g, +1166%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Melão Cantaloupe

324 mg360% VD

Espinafre

366 mg407% VD

Spinach (Raw) provides 366 mg vs 324 mg in Cantaloupe (Muskmelon) (+42.7 mg, +13%).

Vitamina AEspinafre mais alto

Melão Cantaloupe

1,491 µg166% VD

Espinafre

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 1,491 µg in Cantaloupe (Muskmelon) (+4,625 µg, +310%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Espinafre

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Melão Cantaloupe

0.44 mg3% VD

Espinafre

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+26.0 mg, +5903%).

Vitamina KEspinafre mais alto

Melão Cantaloupe

22 µg18% VD

Espinafre

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 22 µg in Cantaloupe (Muskmelon) (+6,275 µg, +28458%).

Ácido FólicoEspinafre mais alto

Melão Cantaloupe

185 µg46% VD

Espinafre

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 185 µg in Cantaloupe (Muskmelon) (+2,345 µg, +1266%).

Vitamina B1 (Tiamina)Espinafre mais alto

Melão Cantaloupe

0.36 mg30% VD

Espinafre

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.66 mg, +181%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Melão Cantaloupe

0.17 mg13% VD

Espinafre

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+2.3 mg, +1371%).

Vitamina B3 (Niacina)Espinafre mais alto

Melão Cantaloupe

6.5 mg40% VD

Espinafre

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 6.5 mg in Cantaloupe (Muskmelon) (+3.0 mg, +46%).

Vitamina B5Melão Cantaloupe mais alto

Melão Cantaloupe

0.93 mg19% VD

Espinafre

0.85 mg17% VD

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.85 mg in Spinach (Raw) (+0.08 mg, +9%).

Vitamina B6Espinafre mais alto

Melão Cantaloupe

0.64 mg37% VD

Espinafre

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+1.9 mg, +300%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Espinafre

0 µg

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Melão Cantaloupe

141 mg6% VD

Espinafre

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 141 mg in Cantaloupe (Muskmelon) (+889 mg, +630%).

PotássioEspinafre mais alto

Melão Cantaloupe

2,355 mg50% VD

Espinafre

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 2,355 mg in Cantaloupe (Muskmelon) (+4,921 mg, +209%).

CálcioEspinafre mais alto

Melão Cantaloupe

79.4 mg6% VD

Espinafre

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+1,212 mg, +1526%).

FerroEspinafre mais alto

Melão Cantaloupe

1.9 mg10% VD

Espinafre

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+33.5 mg, +1808%).

MagnésioEspinafre mais alto

Melão Cantaloupe

106 mg25% VD

Espinafre

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 106 mg in Cantaloupe (Muskmelon) (+924 mg, +873%).

FósforoEspinafre mais alto

Melão Cantaloupe

132 mg11% VD

Espinafre

639 mg51% VD

Spinach (Raw) provides 639 mg vs 132 mg in Cantaloupe (Muskmelon) (+507 mg, +383%).

ZincoEspinafre mais alto

Melão Cantaloupe

1.6 mg14% VD

Espinafre

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+5.3 mg, +335%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Melão Cantaloupe

0.45 g2% VD

Espinafre

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.37 g, +83%).

Melão Cantaloupe vs Espinafre

Melão Cantaloupe

Espinafre

Nutritional Takeaways

Resumo da Comparação