Cantaloupe-Melone vs Spinat

Cantaloupe (Muskmelon) provides 34 kcal vs 23 kcal in Spinach (Raw) (+11 kcal, +48%).

Cantaloupe (Muskmelon) provides 8.2 g vs 3.6 g in Spinach (Raw) (+4.5 g, +125%).

Spinach (Raw) provides 0.39 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.20 g, +105%).

Cantaloupe (Muskmelon) provides 36.7 mg vs 28.1 mg in Spinach (Raw) (+8.6 mg, +31%).

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+480 µg, +19216%).

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.73 mg).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.07 mg).

Spinach (Raw) provides 79.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+63.0 mg, +394%).

Spinach (Raw) provides 99.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+90.0 mg, +1000%).

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+67.0 mg, +558%).

Spinach (Raw) provides 0.53 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.35 mg, +194%).

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of saturated fat (0.05 g).

Cantaloupe (Muskmelon) provides 54 kcal vs 7 kcal in Spinach (Raw) (+48 kcal, +688%).

Cantaloupe (Muskmelon) provides 13.1 g vs 1.1 g in Spinach (Raw) (+12.0 g, +1099%).

Cantaloupe (Muskmelon) provides 0.30 g vs 0.12 g in Spinach (Raw) (+0.19 g, +160%).

Cantaloupe (Muskmelon) provides 58.7 mg vs 8.4 mg in Spinach (Raw) (+50.3 mg, +597%).

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+141 µg, +3522%).

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.22 mg in Spinach (Raw) (+0.96 mg, +441%).

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Cantaloupe (Muskmelon) provides 25.6 mg vs 23.7 mg in Spinach (Raw) (+1.9 mg, +8%).

Spinach (Raw) provides 29.7 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+15.3 mg, +106%).

Spinach (Raw) provides 23.7 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+4.5 mg, +23%).

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.16 mg in Spinach (Raw) (+0.13 mg, +81%).

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Cantaloupe (Muskmelon) provides 24.0 g vs 15.8 g in Spinach (Raw) (+8.2 g, +52%).

Spinach (Raw) provides 1.7 g vs 0.56 g in Cantaloupe (Muskmelon) (+1.1 g, +204%).

Spinach (Raw) provides 122 mg vs 108 mg in Cantaloupe (Muskmelon) (+14.3 mg, +13%).

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+2,093 µg, +28480%).

Spinach (Raw) provides 0.34 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.22 mg, +181%).

Spinach (Raw) provides 3.1 mg vs 2.2 mg in Cantaloupe (Muskmelon) (+0.99 mg, +46%).

Spinach (Raw) provides 0.85 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.64 mg, +301%).

Spinach (Raw) provides 344 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+297 mg, +631%).

Spinach (Raw) provides 431 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+404 mg, +1528%).

Spinach (Raw) provides 344 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+308 mg, +874%).

Spinach (Raw) provides 2.3 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+1.8 mg, +336%).

Spinach (Raw) provides 0.27 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.12 g, +83%).

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Cantaloupe (Muskmelon) provides 72.0 g vs 47.3 g in Spinach (Raw) (+24.6 g, +52%).

Spinach (Raw) provides 5.1 g vs 1.7 g in Cantaloupe (Muskmelon) (+3.4 g, +203%).

Spinach (Raw) provides 366 mg vs 324 mg in Cantaloupe (Muskmelon) (+42.7 mg, +13%).

Both Cantaloupe (Muskmelon) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 22 µg in Cantaloupe (Muskmelon) (+6,275 µg, +28458%).

Spinach (Raw) provides 1.0 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.66 mg, +181%).

Spinach (Raw) provides 9.4 mg vs 6.5 mg in Cantaloupe (Muskmelon) (+3.0 mg, +46%).

Spinach (Raw) provides 2.5 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+1.9 mg, +300%).

Spinach (Raw) provides 1,030 mg vs 141 mg in Cantaloupe (Muskmelon) (+889 mg, +630%).

Spinach (Raw) provides 1,291 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+1,212 mg, +1526%).

Spinach (Raw) provides 1,030 mg vs 106 mg in Cantaloupe (Muskmelon) (+924 mg, +873%).

Spinach (Raw) provides 6.9 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+5.3 mg, +335%).

Spinach (Raw) provides 0.82 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.37 g, +83%).