Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-52%

Lime

Lime has fewer calories (energy) (30 kcal vs 63 kcal, 33 kcal less).

Più Proteine

+51%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.70 g in Lime (+0.36 g, +51%).

Più Fibre

+33%

Lime

Lime provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).

Più Vitamina C

+316%

Lime

Lime provides 29.1 mg vs 7.0 mg in Sweet Cherries (+22.1 mg, +316%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Lime

30 kcal2% VG

Sweet Cherries provides 63 kcal vs 30 kcal in Lime (+33 kcal, +110%).

ProteineCiliegie più alto

Ciliegie

1.1 g2% VG

Lime

0.70 g1% VG

Sweet Cherries provides 1.1 g vs 0.70 g in Lime (+0.36 g, +51%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Lime

10.5 g4% VG

Sweet Cherries provides 16.0 g vs 10.5 g in Lime (+5.5 g, +52%).

Fibra AlimentareLime più alto

Ciliegie

2.1 g8% VG

Lime

2.8 g10% VG

Lime provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).

Grassi TotaliSimile

Ciliegie

0.20 g

Lime

0.20 g

Both Sweet Cherries and Lime provide similar amounts of total fat (0.20 g).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Lime

1.7 g3% VG

Sweet Cherries provides 12.8 g vs 1.7 g in Lime (+11.1 g, +659%).

Vitamine12 nutrienti

Vitamina CLime più alto

Ciliegie

7.0 mg8% VG

Lime

29.1 mg32% VG

Lime provides 29.1 mg vs 7.0 mg in Sweet Cherries (+22.1 mg, +316%).

Vitamina ACiliegie più alto

Ciliegie

3.0 µg

Lime

2.0 µg

Sweet Cherries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamina DSimile

Ciliegie

0 µg

Lime

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Ciliegie

0.07 mg

Lime

0.22 mg1% VG

Lime provides 0.22 mg vs 0.07 mg in Sweet Cherries (+0.15 mg, +214%).

Vitamina KCiliegie più alto

Ciliegie

2.1 µg2% VG

Lime

0.6 µg1% VG

Sweet Cherries provides 2.1 µg vs 0.6 µg in Lime (+1.5 µg, +250%).

Acido FolicoLime più alto

Ciliegie

4.0 µg1% VG

Lime

8.0 µg2% VG

Lime provides 8.0 µg vs 4.0 µg in Sweet Cherries (+4.0 µg, +100%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Lime

0.03 mg3% VG

Both Sweet Cherries and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Lime

0.02 mg2% VG

Both Sweet Cherries and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Ciliegie

0.15 mg1% VG

Lime

0.20 mg1% VG

Both Sweet Cherries and Lime provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Simile

Ciliegie

0.20 mg4% VG

Lime

0.22 mg4% VG

Both Sweet Cherries and Lime provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Lime

0.04 mg3% VG

Both Sweet Cherries and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Lime

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Ciliegie

0 mg

Lime

2.0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Lime

102 mg2% VG

Sweet Cherries provides 222 mg vs 102 mg in Lime (+120 mg, +118%).

CalcioLime più alto

Ciliegie

13.0 mg1% VG

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 13.0 mg in Sweet Cherries (+20.0 mg, +154%).

FerroLime più alto

Ciliegie

0.36 mg2% VG

Lime

0.60 mg3% VG

Lime provides 0.60 mg vs 0.36 mg in Sweet Cherries (+0.24 mg, +67%).

MagnesioCiliegie più alto

Ciliegie

11.0 mg3% VG

Lime

6.0 mg1% VG

Sweet Cherries provides 11.0 mg vs 6.0 mg in Lime (+5.0 mg, +83%).

FosforoCiliegie più alto

Ciliegie

21.0 mg2% VG

Lime

18.0 mg1% VG

Sweet Cherries provides 21.0 mg vs 18.0 mg in Lime (+3.0 mg, +17%).

ZincoSimile

Ciliegie

0.07 mg1% VG

Lime

0.11 mg1% VG

Both Sweet Cherries and Lime provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Lime

0.02 g

Both Sweet Cherries and Lime provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Lime

20 kcal1% VG

Sweet Cherries provides 97 kcal vs 20 kcal in Lime (+77 kcal, +383%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Lime

0.47 g1% VG

Sweet Cherries provides 1.6 g vs 0.47 g in Lime (+1.2 g, +248%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Lime

7.1 g3% VG

Sweet Cherries provides 24.7 g vs 7.1 g in Lime (+17.6 g, +249%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Lime

1.9 g7% VG

Sweet Cherries provides 3.2 g vs 1.9 g in Lime (+1.4 g, +72%).

Grassi TotaliCiliegie più alto

Ciliegie

0.31 g

Lime

0.13 g

Sweet Cherries provides 0.31 g vs 0.13 g in Lime (+0.17 g, +130%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Lime

1.1 g2% VG

Sweet Cherries provides 19.7 g vs 1.1 g in Lime (+18.6 g, +1644%).

Vitamine12 nutrienti

Vitamina CLime più alto

Ciliegie

10.8 mg12% VG

Lime

19.5 mg22% VG

Lime provides 19.5 mg vs 10.8 mg in Sweet Cherries (+8.7 mg, +81%).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Lime

1.3 µg

Sweet Cherries provides 4.6 µg vs 1.3 µg in Lime (+3.3 µg, +245%).

Vitamina DSimile

Ciliegie

0 µg

Lime

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.11 mg1% VG

Lime

0.15 mg1% VG

Both Sweet Cherries and Lime provide similar amounts of vitamin e (0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Lime

0.4 µg

Sweet Cherries provides 3.2 µg vs 0.4 µg in Lime (+2.8 µg, +704%).

Acido FolicoCiliegie più alto

Ciliegie

6.2 µg2% VG

Lime

5.4 µg1% VG

Sweet Cherries provides 6.2 µg vs 5.4 µg in Lime (+0.8 µg, +15%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Lime

0.02 mg2% VG

Both Sweet Cherries and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Lime

0.01 mg1% VG

Both Sweet Cherries and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ciliegie più alto

Ciliegie

0.24 mg1% VG

Lime

0.13 mg1% VG

Sweet Cherries provides 0.24 mg vs 0.13 mg in Lime (+0.10 mg, +77%).

Vitamina B5Ciliegie più alto

Ciliegie

0.31 mg6% VG

Lime

0.15 mg3% VG

Sweet Cherries provides 0.31 mg vs 0.15 mg in Lime (+0.16 mg, +111%).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Lime

0.03 mg2% VG

Both Sweet Cherries and Lime provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Lime

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Ciliegie

0 mg

Lime

1.3 mg

Lime has higher sodium (1.3 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Lime

68.3 mg1% VG

Sweet Cherries provides 342 mg vs 68.3 mg in Lime (+274 mg, +400%).

CalcioLime più alto

Ciliegie

20.0 mg2% VG

Lime

22.1 mg2% VG

Lime provides 22.1 mg vs 20.0 mg in Sweet Cherries (+2.1 mg, +10%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Lime

0.40 mg2% VG

Sweet Cherries provides 0.55 mg vs 0.40 mg in Lime (+0.15 mg, +38%).

MagnesioCiliegie più alto

Ciliegie

16.9 mg4% VG

Lime

4.0 mg1% VG

Sweet Cherries provides 16.9 mg vs 4.0 mg in Lime (+12.9 mg, +321%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Lime

12.1 mg1% VG

Sweet Cherries provides 32.3 mg vs 12.1 mg in Lime (+20.3 mg, +168%).

ZincoSimile

Ciliegie

0.11 mg1% VG

Lime

0.07 mg1% VG

Both Sweet Cherries and Lime provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Lime

0.01 g

Both Sweet Cherries and Lime provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Lime

100 kcal5% VG

Both Sweet Cherries and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Ciliegie

1.7 g3% VG

Lime

2.3 g5% VG

Lime provides 2.3 g vs 1.7 g in Sweet Cherries (+0.65 g, +38%).

CarboidratiLime più alto

Ciliegie

25.5 g9% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 25.5 g in Sweet Cherries (+9.6 g, +38%).

Fibra AlimentareLime più alto

Ciliegie

3.3 g12% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 3.3 g in Sweet Cherries (+6.0 g, +179%).

Grassi TotaliLime più alto

Ciliegie

0.32 g

Lime

0.67 g1% VG

Lime provides 0.67 g vs 0.32 g in Sweet Cherries (+0.35 g, +109%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Lime

5.6 g11% VG

Sweet Cherries provides 20.4 g vs 5.6 g in Lime (+14.8 g, +262%).

Vitamine12 nutrienti

Vitamina CLime più alto

Ciliegie

11.1 mg12% VG

Lime

96.9 mg108% VG

Lime provides 96.9 mg vs 11.1 mg in Sweet Cherries (+85.8 mg, +771%).

Vitamina ALime più alto

Ciliegie

4.8 µg1% VG

Lime

6.7 µg1% VG

Lime provides 6.7 µg vs 4.8 µg in Sweet Cherries (+1.9 µg, +40%).

Vitamina DSimile

Ciliegie

0 µg

Lime

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Ciliegie

0.11 mg1% VG

Lime

0.73 mg5% VG

Lime provides 0.73 mg vs 0.11 mg in Sweet Cherries (+0.62 mg, +558%).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Lime

2.0 µg2% VG

Sweet Cherries provides 3.3 µg vs 2.0 µg in Lime (+1.3 µg, +67%).

Acido FolicoLime più alto

Ciliegie

6.4 µg2% VG

Lime

27 µg7% VG

Lime provides 27 µg vs 6.4 µg in Sweet Cherries (+20 µg, +319%).

Vitamina B1 (Tiamina)Lime più alto

Ciliegie

0.04 mg4% VG

Lime

0.10 mg8% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Lime

0.07 mg5% VG

Both Sweet Cherries and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lime più alto

Ciliegie

0.24 mg2% VG

Lime

0.67 mg4% VG

Lime provides 0.67 mg vs 0.24 mg in Sweet Cherries (+0.42 mg, +172%).

Vitamina B5Lime più alto

Ciliegie

0.32 mg6% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.32 mg in Sweet Cherries (+0.41 mg, +128%).

Vitamina B6Lime più alto

Ciliegie

0.08 mg5% VG

Lime

0.14 mg8% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Lime

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Ciliegie

0 mg

Lime

6.7 mg

Lime has higher sodium (6.7 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Lime

340 mg7% VG

Sweet Cherries provides 353 mg vs 340 mg in Lime (+13.3 mg, +4%).

CalcioLime più alto

Ciliegie

20.7 mg2% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 20.7 mg in Sweet Cherries (+89.2 mg, +432%).

FerroLime più alto

Ciliegie

0.57 mg3% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.57 mg in Sweet Cherries (+1.4 mg, +249%).

MagnesioLime più alto

Ciliegie

17.5 mg4% VG

Lime

20.0 mg5% VG

Lime provides 20.0 mg vs 17.5 mg in Sweet Cherries (+2.5 mg, +14%).

FosforoLime più alto

Ciliegie

33.4 mg3% VG

Lime

59.9 mg5% VG

Lime provides 59.9 mg vs 33.4 mg in Sweet Cherries (+26.6 mg, +80%).

ZincoLime più alto

Ciliegie

0.11 mg1% VG

Lime

0.37 mg3% VG

Lime provides 0.37 mg vs 0.11 mg in Sweet Cherries (+0.26 mg, +229%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Lime

0.07 g

Both Sweet Cherries and Lime provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Lime

300 kcal15% VG

Both Sweet Cherries and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Ciliegie

5.0 g10% VG

Lime

7.0 g14% VG

Lime provides 7.0 g vs 5.0 g in Sweet Cherries (+2.0 g, +39%).

CarboidratiLime più alto

Ciliegie

76.2 g28% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 76.2 g in Sweet Cherries (+29.2 g, +38%).

Fibra AlimentareLime più alto

Ciliegie

10.0 g36% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 10.0 g in Sweet Cherries (+18.0 g, +180%).

Grassi TotaliLime più alto

Ciliegie

0.95 g1% VG

Lime

2.0 g3% VG

Lime provides 2.0 g vs 0.95 g in Sweet Cherries (+1.0 g, +110%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Lime

16.9 g34% VG

Sweet Cherries provides 61.0 g vs 16.9 g in Lime (+44.1 g, +261%).

Vitamine12 nutrienti

Vitamina CLime più alto

Ciliegie

33.3 mg37% VG

Lime

291 mg323% VG

Lime provides 291 mg vs 33.3 mg in Sweet Cherries (+258 mg, +773%).

Vitamina ALime più alto

Ciliegie

14 µg2% VG

Lime

20 µg2% VG

Lime provides 20 µg vs 14 µg in Sweet Cherries (+5.7 µg, +40%).

Vitamina DSimile

Ciliegie

0 µg

Lime

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Ciliegie

0.33 mg2% VG

Lime

2.2 mg15% VG

Lime provides 2.2 mg vs 0.33 mg in Sweet Cherries (+1.9 mg, +560%).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Lime

6.0 µg5% VG

Sweet Cherries provides 10.0 µg vs 6.0 µg in Lime (+4.0 µg, +67%).

Acido FolicoLime più alto

Ciliegie

19 µg5% VG

Lime

80 µg20% VG

Lime provides 80 µg vs 19 µg in Sweet Cherries (+61 µg, +320%).

Vitamina B1 (Tiamina)Lime più alto

Ciliegie

0.13 mg11% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.13 mg in Sweet Cherries (+0.17 mg, +133%).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.16 mg12% VG

Lime

0.20 mg15% VG

Both Sweet Cherries and Lime provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Lime più alto

Ciliegie

0.73 mg5% VG

Lime

2.0 mg13% VG

Lime provides 2.0 mg vs 0.73 mg in Sweet Cherries (+1.3 mg, +173%).

Vitamina B5Lime più alto

Ciliegie

0.95 mg19% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 0.95 mg in Sweet Cherries (+1.2 mg, +129%).

Vitamina B6Lime più alto

Ciliegie

0.23 mg14% VG

Lime

0.43 mg25% VG

Lime provides 0.43 mg vs 0.23 mg in Sweet Cherries (+0.20 mg, +84%).

Vitamina B12Simile

Ciliegie

0 µg

Lime

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Ciliegie

0 mg

Lime

20.0 mg1% VG

Lime has higher sodium (20.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Lime

1,020 mg22% VG

Sweet Cherries provides 1,057 mg vs 1,020 mg in Lime (+36.7 mg, +4%).

CalcioLime più alto

Ciliegie

61.9 mg5% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 61.9 mg in Sweet Cherries (+268 mg, +433%).

FerroLime più alto

Ciliegie

1.7 mg10% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 1.7 mg in Sweet Cherries (+4.3 mg, +250%).

MagnesioLime più alto

Ciliegie

52.4 mg12% VG

Lime

60.0 mg14% VG

Lime provides 60.0 mg vs 52.4 mg in Sweet Cherries (+7.6 mg, +15%).

FosforoLime più alto

Ciliegie

100.0 mg8% VG

Lime

180 mg14% VG

Lime provides 180 mg vs 100.0 mg in Sweet Cherries (+80.0 mg, +80%).

ZincoLime più alto

Ciliegie

0.33 mg3% VG

Lime

1.1 mg10% VG

Lime provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.77 mg, +230%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.18 g1% VG

Lime

0.22 g1% VG

Both Sweet Cherries and Lime provide similar amounts of saturated fat (0.18 g).

Ciliegie vs Lime

Ciliegie

Lime

Nutritional Takeaways

Riepilogo del Confronto