Compara Nutrición Lado a Lado

Cerezas vs Lima

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerezas

63Calorías

1.1Proteína

2.1Fibra

7.0Vitamina C

Ver Detalles

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-52%

Lima

Lime has fewer calories (energy) (30 kcal vs 63 kcal, 33 kcal less).

Más Proteína

+51%

Cerezas

Sweet Cherries provides 1.1 g vs 0.70 g in Lime (+0.36 g, +51%).

Más Fibra

+33%

Lima

Lime provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).

Más Vitamina C

+316%

Lima

Lime provides 29.1 mg vs 7.0 mg in Sweet Cherries (+22.1 mg, +316%).

Comparing per 100 g standard edible portion.

Nutriente

Cerezas100 g edible portion

Lima100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

63 kcal3% VD

Lima

30 kcal2% VD

Sweet Cherries provides 63 kcal vs 30 kcal in Lime (+33 kcal, +110%).

ProteínaCerezas más alto

Cerezas

1.1 g2% VD

Lima

0.70 g1% VD

Sweet Cherries provides 1.1 g vs 0.70 g in Lime (+0.36 g, +51%).

CarbohidratosCerezas más alto

Cerezas

16.0 g6% VD

Lima

10.5 g4% VD

Sweet Cherries provides 16.0 g vs 10.5 g in Lime (+5.5 g, +52%).

Fibra DietéticaLima más alto

Cerezas

2.1 g8% VD

Lima

2.8 g10% VD

Lime provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).

Grasa TotalSimilar

Cerezas

0.20 g

Lima

0.20 g

Both Sweet Cherries and Lime provide similar amounts of total fat (0.20 g).

AzúcaresCerezas más alto

Cerezas

12.8 g26% VD

Lima

1.7 g3% VD

Sweet Cherries provides 12.8 g vs 1.7 g in Lime (+11.1 g, +659%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Cerezas

7.0 mg8% VD

Lima

29.1 mg32% VD

Lime provides 29.1 mg vs 7.0 mg in Sweet Cherries (+22.1 mg, +316%).

Vitamina ACerezas más alto

Cerezas

3.0 µg

Lima

2.0 µg

Sweet Cherries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamina DSimilar

Cerezas

0 µg

Lima

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Cerezas

0.07 mg

Lima

0.22 mg1% VD

Lime provides 0.22 mg vs 0.07 mg in Sweet Cherries (+0.15 mg, +214%).

Vitamina KCerezas más alto

Cerezas

2.1 µg2% VD

Lima

0.6 µg1% VD

Sweet Cherries provides 2.1 µg vs 0.6 µg in Lime (+1.5 µg, +250%).

Ácido FólicoLima más alto

Cerezas

4.0 µg1% VD

Lima

8.0 µg2% VD

Lime provides 8.0 µg vs 4.0 µg in Sweet Cherries (+4.0 µg, +100%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.03 mg2% VD

Lima

0.03 mg3% VD

Both Sweet Cherries and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.03 mg3% VD

Lima

0.02 mg2% VD

Both Sweet Cherries and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Cerezas

0.15 mg1% VD

Lima

0.20 mg1% VD

Both Sweet Cherries and Lime provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Similar

Cerezas

0.20 mg4% VD

Lima

0.22 mg4% VD

Both Sweet Cherries and Lime provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Similar

Cerezas

0.05 mg3% VD

Lima

0.04 mg3% VD

Both Sweet Cherries and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Cerezas

0 µg

Lima

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Cerezas

0 mg

Lima

2.0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

222 mg5% VD

Lima

102 mg2% VD

Sweet Cherries provides 222 mg vs 102 mg in Lime (+120 mg, +118%).

CalcioLima más alto

Cerezas

13.0 mg1% VD

Lima

33.0 mg3% VD

Lime provides 33.0 mg vs 13.0 mg in Sweet Cherries (+20.0 mg, +154%).

HierroLima más alto

Cerezas

0.36 mg2% VD

Lima

0.60 mg3% VD

Lime provides 0.60 mg vs 0.36 mg in Sweet Cherries (+0.24 mg, +67%).

MagnesioCerezas más alto

Cerezas

11.0 mg3% VD

Lima

6.0 mg1% VD

Sweet Cherries provides 11.0 mg vs 6.0 mg in Lime (+5.0 mg, +83%).

FósforoCerezas más alto

Cerezas

21.0 mg2% VD

Lima

18.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 18.0 mg in Lime (+3.0 mg, +17%).

ZincSimilar

Cerezas

0.07 mg1% VD

Lima

0.11 mg1% VD

Both Sweet Cherries and Lime provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.04 g

Lima

0.02 g

Both Sweet Cherries and Lime provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerezas154 g (1 cup pitted (154 g))

Lima67 g (1 medium lime (67 g))

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

97 kcal5% VD

Lima

20 kcal1% VD

Sweet Cherries provides 97 kcal vs 20 kcal in Lime (+77 kcal, +383%).

ProteínaCerezas más alto

Cerezas

1.6 g3% VD

Lima

0.47 g1% VD

Sweet Cherries provides 1.6 g vs 0.47 g in Lime (+1.2 g, +248%).

CarbohidratosCerezas más alto

Cerezas

24.7 g9% VD

Lima

7.1 g3% VD

Sweet Cherries provides 24.7 g vs 7.1 g in Lime (+17.6 g, +249%).

Fibra DietéticaCerezas más alto

Cerezas

3.2 g12% VD

Lima

1.9 g7% VD

Sweet Cherries provides 3.2 g vs 1.9 g in Lime (+1.4 g, +72%).

Grasa TotalCerezas más alto

Cerezas

0.31 g

Lima

0.13 g

Sweet Cherries provides 0.31 g vs 0.13 g in Lime (+0.17 g, +130%).

AzúcaresCerezas más alto

Cerezas

19.7 g39% VD

Lima

1.1 g2% VD

Sweet Cherries provides 19.7 g vs 1.1 g in Lime (+18.6 g, +1644%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Cerezas

10.8 mg12% VD

Lima

19.5 mg22% VD

Lime provides 19.5 mg vs 10.8 mg in Sweet Cherries (+8.7 mg, +81%).

Vitamina ACerezas más alto

Cerezas

4.6 µg1% VD

Lima

1.3 µg

Sweet Cherries provides 4.6 µg vs 1.3 µg in Lime (+3.3 µg, +245%).

Vitamina DSimilar

Cerezas

0 µg

Lima

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Cerezas

0.11 mg1% VD

Lima

0.15 mg1% VD

Both Sweet Cherries and Lime provide similar amounts of vitamin e (0.11 mg).

Vitamina KCerezas más alto

Cerezas

3.2 µg3% VD

Lima

0.4 µg

Sweet Cherries provides 3.2 µg vs 0.4 µg in Lime (+2.8 µg, +704%).

Ácido FólicoCerezas más alto

Cerezas

6.2 µg2% VD

Lima

5.4 µg1% VD

Sweet Cherries provides 6.2 µg vs 5.4 µg in Lime (+0.8 µg, +15%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.04 mg3% VD

Lima

0.02 mg2% VD

Both Sweet Cherries and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Lima

0.01 mg1% VD

Both Sweet Cherries and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Cerezas más alto

Cerezas

0.24 mg1% VD

Lima

0.13 mg1% VD

Sweet Cherries provides 0.24 mg vs 0.13 mg in Lime (+0.10 mg, +77%).

Vitamina B5Cerezas más alto

Cerezas

0.31 mg6% VD

Lima

0.15 mg3% VD

Sweet Cherries provides 0.31 mg vs 0.15 mg in Lime (+0.16 mg, +111%).

Vitamina B6Similar

Cerezas

0.08 mg4% VD

Lima

0.03 mg2% VD

Both Sweet Cherries and Lime provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Lima

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Cerezas

0 mg

Lima

1.3 mg

Lime has higher sodium (1.3 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

342 mg7% VD

Lima

68.3 mg1% VD

Sweet Cherries provides 342 mg vs 68.3 mg in Lime (+274 mg, +400%).

CalcioLima más alto

Cerezas

20.0 mg2% VD

Lima

22.1 mg2% VD

Lime provides 22.1 mg vs 20.0 mg in Sweet Cherries (+2.1 mg, +10%).

HierroCerezas más alto

Cerezas

0.55 mg3% VD

Lima

0.40 mg2% VD

Sweet Cherries provides 0.55 mg vs 0.40 mg in Lime (+0.15 mg, +38%).

MagnesioCerezas más alto

Cerezas

16.9 mg4% VD

Lima

4.0 mg1% VD

Sweet Cherries provides 16.9 mg vs 4.0 mg in Lime (+12.9 mg, +321%).

FósforoCerezas más alto

Cerezas

32.3 mg3% VD

Lima

12.1 mg1% VD

Sweet Cherries provides 32.3 mg vs 12.1 mg in Lime (+20.3 mg, +168%).

ZincSimilar

Cerezas

0.11 mg1% VD

Lima

0.07 mg1% VD

Both Sweet Cherries and Lime provide similar amounts of zinc (0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Lima

0.01 g

Both Sweet Cherries and Lime provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasAmount per 100 kcal (159 g)

LimaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

100 kcal5% VD

Lima

100 kcal5% VD

Both Sweet Cherries and Lime provide similar amounts of calories (energy) (100 kcal).

ProteínaLima más alto

Cerezas

1.7 g3% VD

Lima

2.3 g5% VD

Lime provides 2.3 g vs 1.7 g in Sweet Cherries (+0.65 g, +38%).

CarbohidratosLima más alto

Cerezas

25.5 g9% VD

Lima

35.1 g13% VD

Lime provides 35.1 g vs 25.5 g in Sweet Cherries (+9.6 g, +38%).

Fibra DietéticaLima más alto

Cerezas

3.3 g12% VD

Lima

9.3 g33% VD

Lime provides 9.3 g vs 3.3 g in Sweet Cherries (+6.0 g, +179%).

Grasa TotalLima más alto

Cerezas

0.32 g

Lima

0.67 g1% VD

Lime provides 0.67 g vs 0.32 g in Sweet Cherries (+0.35 g, +109%).

AzúcaresCerezas más alto

Cerezas

20.4 g41% VD

Lima

5.6 g11% VD

Sweet Cherries provides 20.4 g vs 5.6 g in Lime (+14.8 g, +262%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Cerezas

11.1 mg12% VD

Lima

96.9 mg108% VD

Lime provides 96.9 mg vs 11.1 mg in Sweet Cherries (+85.8 mg, +771%).

Vitamina ALima más alto

Cerezas

4.8 µg1% VD

Lima

6.7 µg1% VD

Lime provides 6.7 µg vs 4.8 µg in Sweet Cherries (+1.9 µg, +40%).

Vitamina DSimilar

Cerezas

0 µg

Lima

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Cerezas

0.11 mg1% VD

Lima

0.73 mg5% VD

Lime provides 0.73 mg vs 0.11 mg in Sweet Cherries (+0.62 mg, +558%).

Vitamina KCerezas más alto

Cerezas

3.3 µg3% VD

Lima

2.0 µg2% VD

Sweet Cherries provides 3.3 µg vs 2.0 µg in Lime (+1.3 µg, +67%).

Ácido FólicoLima más alto

Cerezas

6.4 µg2% VD

Lima

27 µg7% VD

Lime provides 27 µg vs 6.4 µg in Sweet Cherries (+20 µg, +319%).

Vitamina B1 (Tiamina)Lima más alto

Cerezas

0.04 mg4% VD

Lima

0.10 mg8% VD

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Lima

0.07 mg5% VD

Both Sweet Cherries and Lime provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lima más alto

Cerezas

0.24 mg2% VD

Lima

0.67 mg4% VD

Lime provides 0.67 mg vs 0.24 mg in Sweet Cherries (+0.42 mg, +172%).

Vitamina B5Lima más alto

Cerezas

0.32 mg6% VD

Lima

0.72 mg14% VD

Lime provides 0.72 mg vs 0.32 mg in Sweet Cherries (+0.41 mg, +128%).

Vitamina B6Lima más alto

Cerezas

0.08 mg5% VD

Lima

0.14 mg8% VD

Lime provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Lima

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Cerezas

0 mg

Lima

6.7 mg

Lime has higher sodium (6.7 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

353 mg8% VD

Lima

340 mg7% VD

Sweet Cherries provides 353 mg vs 340 mg in Lime (+13.3 mg, +4%).

CalcioLima más alto

Cerezas

20.7 mg2% VD

Lima

110 mg8% VD

Lime provides 110 mg vs 20.7 mg in Sweet Cherries (+89.2 mg, +432%).

HierroLima más alto

Cerezas

0.57 mg3% VD

Lima

2.0 mg11% VD

Lime provides 2.0 mg vs 0.57 mg in Sweet Cherries (+1.4 mg, +249%).

MagnesioLima más alto

Cerezas

17.5 mg4% VD

Lima

20.0 mg5% VD

Lime provides 20.0 mg vs 17.5 mg in Sweet Cherries (+2.5 mg, +14%).

FósforoLima más alto

Cerezas

33.4 mg3% VD

Lima

59.9 mg5% VD

Lime provides 59.9 mg vs 33.4 mg in Sweet Cherries (+26.6 mg, +80%).

ZincLima más alto

Cerezas

0.11 mg1% VD

Lima

0.37 mg3% VD

Lime provides 0.37 mg vs 0.11 mg in Sweet Cherries (+0.26 mg, +229%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Lima

0.07 g

Both Sweet Cherries and Lime provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasNormalized to 300 kcal (476 g)

LimaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

300 kcal15% VD

Lima

300 kcal15% VD

Both Sweet Cherries and Lime provide similar amounts of calories (energy) (300 kcal).

ProteínaLima más alto

Cerezas

5.0 g10% VD

Lima

7.0 g14% VD

Lime provides 7.0 g vs 5.0 g in Sweet Cherries (+2.0 g, +39%).

CarbohidratosLima más alto

Cerezas

76.2 g28% VD

Lima

105.4 g38% VD

Lime provides 105.4 g vs 76.2 g in Sweet Cherries (+29.2 g, +38%).

Fibra DietéticaLima más alto

Cerezas

10.0 g36% VD

Lima

28.0 g100% VD

Lime provides 28.0 g vs 10.0 g in Sweet Cherries (+18.0 g, +180%).

Grasa TotalLima más alto

Cerezas

0.95 g1% VD

Lima

2.0 g3% VD

Lime provides 2.0 g vs 0.95 g in Sweet Cherries (+1.0 g, +110%).

AzúcaresCerezas más alto

Cerezas

61.0 g122% VD

Lima

16.9 g34% VD

Sweet Cherries provides 61.0 g vs 16.9 g in Lime (+44.1 g, +261%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Cerezas

33.3 mg37% VD

Lima

291 mg323% VD

Lime provides 291 mg vs 33.3 mg in Sweet Cherries (+258 mg, +773%).

Vitamina ALima más alto

Cerezas

14 µg2% VD

Lima

20 µg2% VD

Lime provides 20 µg vs 14 µg in Sweet Cherries (+5.7 µg, +40%).

Vitamina DSimilar

Cerezas

0 µg

Lima

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Cerezas

0.33 mg2% VD

Lima

2.2 mg15% VD

Lime provides 2.2 mg vs 0.33 mg in Sweet Cherries (+1.9 mg, +560%).

Vitamina KCerezas más alto

Cerezas

10.0 µg8% VD

Lima

6.0 µg5% VD

Sweet Cherries provides 10.0 µg vs 6.0 µg in Lime (+4.0 µg, +67%).

Ácido FólicoLima más alto

Cerezas

19 µg5% VD

Lima

80 µg20% VD

Lime provides 80 µg vs 19 µg in Sweet Cherries (+61 µg, +320%).

Vitamina B1 (Tiamina)Lima más alto

Cerezas

0.13 mg11% VD

Lima

0.30 mg25% VD

Lime provides 0.30 mg vs 0.13 mg in Sweet Cherries (+0.17 mg, +133%).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.16 mg12% VD

Lima

0.20 mg15% VD

Both Sweet Cherries and Lime provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Lima más alto

Cerezas

0.73 mg5% VD

Lima

2.0 mg13% VD

Lime provides 2.0 mg vs 0.73 mg in Sweet Cherries (+1.3 mg, +173%).

Vitamina B5Lima más alto

Cerezas

0.95 mg19% VD

Lima

2.2 mg43% VD

Lime provides 2.2 mg vs 0.95 mg in Sweet Cherries (+1.2 mg, +129%).

Vitamina B6Lima más alto

Cerezas

0.23 mg14% VD

Lima

0.43 mg25% VD

Lime provides 0.43 mg vs 0.23 mg in Sweet Cherries (+0.20 mg, +84%).

Vitamina B12Similar

Cerezas

0 µg

Lima

0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Cerezas

0 mg

Lima

20.0 mg1% VD

Lime has higher sodium (20.0 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

1,057 mg22% VD

Lima

1,020 mg22% VD

Sweet Cherries provides 1,057 mg vs 1,020 mg in Lime (+36.7 mg, +4%).

CalcioLima más alto

Cerezas

61.9 mg5% VD

Lima

330 mg25% VD

Lime provides 330 mg vs 61.9 mg in Sweet Cherries (+268 mg, +433%).

HierroLima más alto

Cerezas

1.7 mg10% VD

Lima

6.0 mg33% VD

Lime provides 6.0 mg vs 1.7 mg in Sweet Cherries (+4.3 mg, +250%).

MagnesioLima más alto

Cerezas

52.4 mg12% VD

Lima

60.0 mg14% VD

Lime provides 60.0 mg vs 52.4 mg in Sweet Cherries (+7.6 mg, +15%).

FósforoLima más alto

Cerezas

100.0 mg8% VD

Lima

180 mg14% VD

Lime provides 180 mg vs 100.0 mg in Sweet Cherries (+80.0 mg, +80%).

ZincLima más alto

Cerezas

0.33 mg3% VD

Lima

1.1 mg10% VD

Lime provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.77 mg, +230%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.18 g1% VD

Lima

0.22 g1% VD

Both Sweet Cherries and Lime provide similar amounts of saturated fat (0.18 g).

Cerezas vs Lima

Cerezas

Lima

Nutritional Takeaways

Resumen de la Comparación