Nährwerte im Vergleich

Kirschen vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh dark red glossy sweet cherries with green stems in ceramic bowl
Obst

Kirschen

63Kalorien
1.1Protein
2.1Ballaststoffe
7.0Vitamin C
Details anzeigen
VS
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-52%
Limette

Lime has fewer calories (energy) (30 kcal vs 63 kcal, 33 kcal less).

Mehr Protein
+51%
Kirschen

Sweet Cherries provides 1.1 g vs 0.70 g in Lime (+0.36 g, +51%).

Mehr Ballaststoffe
+33%
Limette

Lime provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).

Mehr Vitamin C
+316%
Limette

Lime provides 29.1 mg vs 7.0 mg in Sweet Cherries (+22.1 mg, +316%).

Comparing per 100 g standard edible portion.

Nährstoff
Kirschen100 g edible portion
Limette100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Kirschen höher
Kirschen
63 kcal3% TB
Limette
30 kcal2% TB

Sweet Cherries provides 63 kcal vs 30 kcal in Lime (+33 kcal, +110%).

ProteinKirschen höher
Kirschen
1.1 g2% TB
Limette
0.70 g1% TB

Sweet Cherries provides 1.1 g vs 0.70 g in Lime (+0.36 g, +51%).

KohlenhydrateKirschen höher
Kirschen
16.0 g6% TB
Limette
10.5 g4% TB

Sweet Cherries provides 16.0 g vs 10.5 g in Lime (+5.5 g, +52%).

BallaststoffeLimette höher
Kirschen
2.1 g8% TB
Limette
2.8 g10% TB

Lime provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).

GesamtfettÄhnlich
Kirschen
0.20 g
Limette
0.20 g

Both Sweet Cherries and Lime provide similar amounts of total fat (0.20 g).

ZuckerKirschen höher
Kirschen
12.8 g26% TB
Limette
1.7 g3% TB

Sweet Cherries provides 12.8 g vs 1.7 g in Lime (+11.1 g, +659%).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Kirschen
7.0 mg8% TB
Limette
29.1 mg32% TB

Lime provides 29.1 mg vs 7.0 mg in Sweet Cherries (+22.1 mg, +316%).

Vitamin AKirschen höher
Kirschen
3.0 µg
Limette
2.0 µg

Sweet Cherries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamin DÄhnlich
Kirschen
0 µg
Limette
0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher
Kirschen
0.07 mg
Limette
0.22 mg1% TB

Lime provides 0.22 mg vs 0.07 mg in Sweet Cherries (+0.15 mg, +214%).

Vitamin KKirschen höher
Kirschen
2.1 µg2% TB
Limette
0.6 µg1% TB

Sweet Cherries provides 2.1 µg vs 0.6 µg in Lime (+1.5 µg, +250%).

FolsäureLimette höher
Kirschen
4.0 µg1% TB
Limette
8.0 µg2% TB

Lime provides 8.0 µg vs 4.0 µg in Sweet Cherries (+4.0 µg, +100%).

Vitamin B1 (Thiamin)Ähnlich
Kirschen
0.03 mg2% TB
Limette
0.03 mg3% TB

Both Sweet Cherries and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Kirschen
0.03 mg3% TB
Limette
0.02 mg2% TB

Both Sweet Cherries and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich
Kirschen
0.15 mg1% TB
Limette
0.20 mg1% TB

Both Sweet Cherries and Lime provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamin B5Ähnlich
Kirschen
0.20 mg4% TB
Limette
0.22 mg4% TB

Both Sweet Cherries and Lime provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Ähnlich
Kirschen
0.05 mg3% TB
Limette
0.04 mg3% TB

Both Sweet Cherries and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich
Kirschen
0 µg
Limette
0 µg

Both Sweet Cherries and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumLimette höher
Kirschen
0 mg
Limette
2.0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

KaliumKirschen höher
Kirschen
222 mg5% TB
Limette
102 mg2% TB

Sweet Cherries provides 222 mg vs 102 mg in Lime (+120 mg, +118%).

CalciumLimette höher
Kirschen
13.0 mg1% TB
Limette
33.0 mg3% TB

Lime provides 33.0 mg vs 13.0 mg in Sweet Cherries (+20.0 mg, +154%).

EisenLimette höher
Kirschen
0.36 mg2% TB
Limette
0.60 mg3% TB

Lime provides 0.60 mg vs 0.36 mg in Sweet Cherries (+0.24 mg, +67%).

MagnesiumKirschen höher
Kirschen
11.0 mg3% TB
Limette
6.0 mg1% TB

Sweet Cherries provides 11.0 mg vs 6.0 mg in Lime (+5.0 mg, +83%).

PhosphorKirschen höher
Kirschen
21.0 mg2% TB
Limette
18.0 mg1% TB

Sweet Cherries provides 21.0 mg vs 18.0 mg in Lime (+3.0 mg, +17%).

ZinkÄhnlich
Kirschen
0.07 mg1% TB
Limette
0.11 mg1% TB

Both Sweet Cherries and Lime provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Kirschen
0.04 g
Limette
0.02 g

Both Sweet Cherries and Lime provide similar amounts of saturated fat (0.04 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Sweet Cherries leads in 9 categories while Lime leads in 7.Both foods show similar concentrations in 10 nutrients. Overall, Kirschen has the nutritional edge in this comparison.

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