체리 vs 라임
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 63 kcal, 33 kcal less).
Sweet Cherries provides 1.1 g vs 0.70 g in Lime (+0.36 g, +51%).
Lime provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).
Lime provides 29.1 mg vs 7.0 mg in Sweet Cherries (+22.1 mg, +316%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 30 kcal in Lime (+33 kcal, +110%).
Sweet Cherries provides 1.1 g vs 0.70 g in Lime (+0.36 g, +51%).
Sweet Cherries provides 16.0 g vs 10.5 g in Lime (+5.5 g, +52%).
Lime provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).
Both Sweet Cherries and Lime provide similar amounts of total fat (0.20 g).
Sweet Cherries provides 12.8 g vs 1.7 g in Lime (+11.1 g, +659%).
비타민12 영양소
Lime provides 29.1 mg vs 7.0 mg in Sweet Cherries (+22.1 mg, +316%).
Sweet Cherries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).
Both Sweet Cherries and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.07 mg in Sweet Cherries (+0.15 mg, +214%).
Sweet Cherries provides 2.1 µg vs 0.6 µg in Lime (+1.5 µg, +250%).
Lime provides 8.0 µg vs 4.0 µg in Sweet Cherries (+4.0 µg, +100%).
Both Sweet Cherries and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Sweet Cherries and Lime provide similar amounts of niacin (vitamin b3) (0.15 mg).
Both Sweet Cherries and Lime provide similar amounts of pantothenic acid (b5) (0.20 mg).
Both Sweet Cherries and Lime provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Lime provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lime has higher sodium (2.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 102 mg in Lime (+120 mg, +118%).
Lime provides 33.0 mg vs 13.0 mg in Sweet Cherries (+20.0 mg, +154%).
Lime provides 0.60 mg vs 0.36 mg in Sweet Cherries (+0.24 mg, +67%).
Sweet Cherries provides 11.0 mg vs 6.0 mg in Lime (+5.0 mg, +83%).
Sweet Cherries provides 21.0 mg vs 18.0 mg in Lime (+3.0 mg, +17%).
Both Sweet Cherries and Lime provide similar amounts of zinc (0.07 mg).
지질1 영양소
Both Sweet Cherries and Lime provide similar amounts of saturated fat (0.04 g).