Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-38%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 63 kcal, 24 kcal less).

Più Proteine

+16%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.15 g, +16%).

Più Fibre

+40%

Ciliegie

Sweet Cherries provides 2.1 g vs 1.5 g in Peaches & Nectarines (+0.60 g, +40%).

Più Vitamina C

+6%

Ciliegie

Sweet Cherries provides 7.0 mg vs 6.6 mg in Peaches & Nectarines (+0.40 mg, +6%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Pesche e Nettarine

39 kcal2% VG

Sweet Cherries provides 63 kcal vs 39 kcal in Peaches & Nectarines (+24 kcal, +62%).

ProteineCiliegie più alto

Ciliegie

1.1 g2% VG

Pesche e Nettarine

0.91 g2% VG

Sweet Cherries provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.15 g, +16%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Pesche e Nettarine

9.5 g3% VG

Sweet Cherries provides 16.0 g vs 9.5 g in Peaches & Nectarines (+6.5 g, +68%).

Fibra AlimentareCiliegie più alto

Ciliegie

2.1 g8% VG

Pesche e Nettarine

1.5 g5% VG

Sweet Cherries provides 2.1 g vs 1.5 g in Peaches & Nectarines (+0.60 g, +40%).

Grassi TotaliSimile

Ciliegie

0.20 g

Pesche e Nettarine

0.25 g

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of total fat (0.20 g).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Pesche e Nettarine

8.4 g17% VG

Sweet Cherries provides 12.8 g vs 8.4 g in Peaches & Nectarines (+4.4 g, +53%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

7.0 mg8% VG

Pesche e Nettarine

6.6 mg7% VG

Sweet Cherries provides 7.0 mg vs 6.6 mg in Peaches & Nectarines (+0.40 mg, +6%).

Vitamina APesche e Nettarine più alto

Ciliegie

3.0 µg

Pesche e Nettarine

16 µg2% VG

Peaches & Nectarines provides 16 µg vs 3.0 µg in Sweet Cherries (+13 µg, +433%).

Vitamina DSimile

Ciliegie

0 µg

Pesche e Nettarine

0 µg

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Ciliegie

0.07 mg

Pesche e Nettarine

0.73 mg5% VG

Peaches & Nectarines provides 0.73 mg vs 0.07 mg in Sweet Cherries (+0.66 mg, +943%).

Vitamina KPesche e Nettarine più alto

Ciliegie

2.1 µg2% VG

Pesche e Nettarine

2.6 µg2% VG

Peaches & Nectarines provides 2.6 µg vs 2.1 µg in Sweet Cherries (+0.5 µg, +24%).

Acido FolicoSimile

Ciliegie

4.0 µg1% VG

Pesche e Nettarine

4.0 µg1% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of folate (dfe) (4.0 µg).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Pesche e Nettarine

0.02 mg2% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Pesche e Nettarine

0.03 mg2% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Ciliegie

0.15 mg1% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.15 mg in Sweet Cherries (+0.65 mg, +423%).

Vitamina B5Simile

Ciliegie

0.20 mg4% VG

Pesche e Nettarine

0.15 mg3% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Pesche e Nettarine

0.03 mg1% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Pesche e Nettarine

0 µg

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Pesche e Nettarine

0 mg

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Pesche e Nettarine

190 mg4% VG

Sweet Cherries provides 222 mg vs 190 mg in Peaches & Nectarines (+32.0 mg, +17%).

CalcioCiliegie più alto

Ciliegie

13.0 mg1% VG

Pesche e Nettarine

6.0 mg

Sweet Cherries provides 13.0 mg vs 6.0 mg in Peaches & Nectarines (+7.0 mg, +117%).

FerroCiliegie più alto

Ciliegie

0.36 mg2% VG

Pesche e Nettarine

0.25 mg1% VG

Sweet Cherries provides 0.36 mg vs 0.25 mg in Peaches & Nectarines (+0.11 mg, +44%).

MagnesioCiliegie più alto

Ciliegie

11.0 mg3% VG

Pesche e Nettarine

9.0 mg2% VG

Sweet Cherries provides 11.0 mg vs 9.0 mg in Peaches & Nectarines (+2.0 mg, +22%).

FosforoCiliegie più alto

Ciliegie

21.0 mg2% VG

Pesche e Nettarine

20.0 mg2% VG

Sweet Cherries provides 21.0 mg vs 20.0 mg in Peaches & Nectarines (+1.0 mg, +5%).

ZincoPesche e Nettarine più alto

Ciliegie

0.07 mg1% VG

Pesche e Nettarine

0.17 mg2% VG

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Pesche e Nettarine

0.02 g

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Pesche e Nettarine

59 kcal3% VG

Sweet Cherries provides 97 kcal vs 59 kcal in Peaches & Nectarines (+39 kcal, +66%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Pesche e Nettarine

1.4 g3% VG

Sweet Cherries provides 1.6 g vs 1.4 g in Peaches & Nectarines (+0.27 g, +20%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Pesche e Nettarine

14.3 g5% VG

Sweet Cherries provides 24.7 g vs 14.3 g in Peaches & Nectarines (+10.3 g, +72%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Pesche e Nettarine

2.3 g8% VG

Sweet Cherries provides 3.2 g vs 2.3 g in Peaches & Nectarines (+0.98 g, +44%).

Grassi TotaliPesche e Nettarine più alto

Ciliegie

0.31 g

Pesche e Nettarine

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.31 g in Sweet Cherries (+0.07 g, +22%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Pesche e Nettarine

12.6 g25% VG

Sweet Cherries provides 19.7 g vs 12.6 g in Peaches & Nectarines (+7.2 g, +57%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Pesche e Nettarine

9.9 mg11% VG

Sweet Cherries provides 10.8 mg vs 9.9 mg in Peaches & Nectarines (+0.88 mg, +9%).

Vitamina APesche e Nettarine più alto

Ciliegie

4.6 µg1% VG

Pesche e Nettarine

24 µg3% VG

Peaches & Nectarines provides 24 µg vs 4.6 µg in Sweet Cherries (+19 µg, +419%).

Vitamina DSimile

Ciliegie

0 µg

Pesche e Nettarine

0 µg

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Ciliegie

0.11 mg1% VG

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.11 mg in Sweet Cherries (+0.99 mg, +916%).

Vitamina KPesche e Nettarine più alto

Ciliegie

3.2 µg3% VG

Pesche e Nettarine

3.9 µg3% VG

Peaches & Nectarines provides 3.9 µg vs 3.2 µg in Sweet Cherries (+0.7 µg, +21%).

Acido FolicoSimile

Ciliegie

6.2 µg2% VG

Pesche e Nettarine

6.0 µg2% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of folate (dfe) (6.2 µg).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Pesche e Nettarine

0.04 mg3% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Pesche e Nettarine

0.05 mg4% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Ciliegie

0.24 mg1% VG

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.97 mg, +410%).

Vitamina B5Ciliegie più alto

Ciliegie

0.31 mg6% VG

Pesche e Nettarine

0.23 mg5% VG

Sweet Cherries provides 0.31 mg vs 0.23 mg in Peaches & Nectarines (+0.08 mg, +34%).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Pesche e Nettarine

0.04 mg2% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Pesche e Nettarine

0 µg

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Pesche e Nettarine

0 mg

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Pesche e Nettarine

285 mg6% VG

Sweet Cherries provides 342 mg vs 285 mg in Peaches & Nectarines (+56.9 mg, +20%).

CalcioCiliegie più alto

Ciliegie

20.0 mg2% VG

Pesche e Nettarine

9.0 mg1% VG

Sweet Cherries provides 20.0 mg vs 9.0 mg in Peaches & Nectarines (+11.0 mg, +122%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Pesche e Nettarine

0.38 mg2% VG

Sweet Cherries provides 0.55 mg vs 0.38 mg in Peaches & Nectarines (+0.18 mg, +48%).

MagnesioCiliegie più alto

Ciliegie

16.9 mg4% VG

Pesche e Nettarine

13.5 mg3% VG

Sweet Cherries provides 16.9 mg vs 13.5 mg in Peaches & Nectarines (+3.4 mg, +25%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Pesche e Nettarine

30.0 mg2% VG

Sweet Cherries provides 32.3 mg vs 30.0 mg in Peaches & Nectarines (+2.3 mg, +8%).

ZincoPesche e Nettarine più alto

Ciliegie

0.11 mg1% VG

Pesche e Nettarine

0.26 mg2% VG

Peaches & Nectarines provides 0.26 mg vs 0.11 mg in Sweet Cherries (+0.15 mg, +137%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Pesche e Nettarine

0.03 g

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Ciliegie

1.7 g3% VG

Pesche e Nettarine

2.3 g5% VG

Peaches & Nectarines provides 2.3 g vs 1.7 g in Sweet Cherries (+0.64 g, +38%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Pesche e Nettarine

24.4 g9% VG

Sweet Cherries provides 25.5 g vs 24.4 g in Peaches & Nectarines (+1.0 g, +4%).

Fibra AlimentarePesche e Nettarine più alto

Ciliegie

3.3 g12% VG

Pesche e Nettarine

3.8 g14% VG

Peaches & Nectarines provides 3.8 g vs 3.3 g in Sweet Cherries (+0.50 g, +15%).

Grassi TotaliPesche e Nettarine più alto

Ciliegie

0.32 g

Pesche e Nettarine

0.64 g1% VG

Peaches & Nectarines provides 0.64 g vs 0.32 g in Sweet Cherries (+0.32 g, +101%).

ZuccheriPesche e Nettarine più alto

Ciliegie

20.4 g41% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 20.4 g in Sweet Cherries (+1.1 g, +5%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Ciliegie

11.1 mg12% VG

Pesche e Nettarine

16.9 mg19% VG

Peaches & Nectarines provides 16.9 mg vs 11.1 mg in Sweet Cherries (+5.8 mg, +52%).

Vitamina APesche e Nettarine più alto

Ciliegie

4.8 µg1% VG

Pesche e Nettarine

41 µg5% VG

Peaches & Nectarines provides 41 µg vs 4.8 µg in Sweet Cherries (+36 µg, +759%).

Vitamina DSimile

Ciliegie

0 µg

Pesche e Nettarine

0 µg

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Ciliegie

0.11 mg1% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 0.11 mg in Sweet Cherries (+1.8 mg, +1579%).

Vitamina KPesche e Nettarine più alto

Ciliegie

3.3 µg3% VG

Pesche e Nettarine

6.7 µg6% VG

Peaches & Nectarines provides 6.7 µg vs 3.3 µg in Sweet Cherries (+3.3 µg, +99%).

Acido FolicoPesche e Nettarine più alto

Ciliegie

6.4 µg2% VG

Pesche e Nettarine

10 µg3% VG

Peaches & Nectarines provides 10 µg vs 6.4 µg in Sweet Cherries (+3.9 µg, +61%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Pesche e Nettarine

0.06 mg5% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Pesche e Nettarine

0.08 mg6% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Ciliegie

0.24 mg2% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 0.24 mg in Sweet Cherries (+1.8 mg, +743%).

Vitamina B5Pesche e Nettarine più alto

Ciliegie

0.32 mg6% VG

Pesche e Nettarine

0.39 mg8% VG

Peaches & Nectarines provides 0.39 mg vs 0.32 mg in Sweet Cherries (+0.08 mg, +24%).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Pesche e Nettarine

0.06 mg4% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Pesche e Nettarine

0 µg

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Pesche e Nettarine

0 mg

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotassioPesche e Nettarine più alto

Ciliegie

353 mg8% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 353 mg in Sweet Cherries (+133 mg, +38%).

CalcioCiliegie più alto

Ciliegie

20.7 mg2% VG

Pesche e Nettarine

15.4 mg1% VG

Sweet Cherries provides 20.7 mg vs 15.4 mg in Peaches & Nectarines (+5.3 mg, +35%).

FerroPesche e Nettarine più alto

Ciliegie

0.57 mg3% VG

Pesche e Nettarine

0.64 mg4% VG

Peaches & Nectarines provides 0.64 mg vs 0.57 mg in Sweet Cherries (+0.07 mg, +12%).

MagnesioPesche e Nettarine più alto

Ciliegie

17.5 mg4% VG

Pesche e Nettarine

23.0 mg5% VG

Peaches & Nectarines provides 23.0 mg vs 17.5 mg in Sweet Cherries (+5.5 mg, +32%).

FosforoPesche e Nettarine più alto

Ciliegie

33.4 mg3% VG

Pesche e Nettarine

51.2 mg4% VG

Peaches & Nectarines provides 51.2 mg vs 33.4 mg in Sweet Cherries (+17.8 mg, +53%).

ZincoPesche e Nettarine più alto

Ciliegie

0.11 mg1% VG

Pesche e Nettarine

0.44 mg4% VG

Peaches & Nectarines provides 0.44 mg vs 0.11 mg in Sweet Cherries (+0.32 mg, +291%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Pesche e Nettarine

0.05 g

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinePesche e Nettarine più alto

Ciliegie

5.0 g10% VG

Pesche e Nettarine

7.0 g14% VG

Peaches & Nectarines provides 7.0 g vs 5.0 g in Sweet Cherries (+2.0 g, +39%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Pesche e Nettarine

73.4 g27% VG

Sweet Cherries provides 76.2 g vs 73.4 g in Peaches & Nectarines (+2.8 g, +4%).

Fibra AlimentarePesche e Nettarine più alto

Ciliegie

10.0 g36% VG

Pesche e Nettarine

11.5 g41% VG

Peaches & Nectarines provides 11.5 g vs 10.0 g in Sweet Cherries (+1.5 g, +15%).

Grassi TotaliPesche e Nettarine più alto

Ciliegie

0.95 g1% VG

Pesche e Nettarine

1.9 g2% VG

Peaches & Nectarines provides 1.9 g vs 0.95 g in Sweet Cherries (+0.97 g, +102%).

ZuccheriPesche e Nettarine più alto

Ciliegie

61.0 g122% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 61.0 g in Sweet Cherries (+3.5 g, +6%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Ciliegie

33.3 mg37% VG

Pesche e Nettarine

50.8 mg56% VG

Peaches & Nectarines provides 50.8 mg vs 33.3 mg in Sweet Cherries (+17.4 mg, +52%).

Vitamina APesche e Nettarine più alto

Ciliegie

14 µg2% VG

Pesche e Nettarine

123 µg14% VG

Peaches & Nectarines provides 123 µg vs 14 µg in Sweet Cherries (+109 µg, +762%).

Vitamina DSimile

Ciliegie

0 µg

Pesche e Nettarine

0 µg

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Ciliegie

0.33 mg2% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 0.33 mg in Sweet Cherries (+5.3 mg, +1585%).

Vitamina KPesche e Nettarine più alto

Ciliegie

10.0 µg8% VG

Pesche e Nettarine

20 µg17% VG

Peaches & Nectarines provides 20 µg vs 10.0 µg in Sweet Cherries (+10.0 µg, +100%).

Acido FolicoPesche e Nettarine più alto

Ciliegie

19 µg5% VG

Pesche e Nettarine

31 µg8% VG

Peaches & Nectarines provides 31 µg vs 19 µg in Sweet Cherries (+12 µg, +62%).

Vitamina B1 (Tiamina)Pesche e Nettarine più alto

Ciliegie

0.13 mg11% VG

Pesche e Nettarine

0.18 mg15% VG

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Pesche e Nettarine più alto

Ciliegie

0.16 mg12% VG

Pesche e Nettarine

0.24 mg18% VG

Peaches & Nectarines provides 0.24 mg vs 0.16 mg in Sweet Cherries (+0.08 mg, +52%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Ciliegie

0.73 mg5% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 0.73 mg in Sweet Cherries (+5.5 mg, +746%).

Vitamina B5Pesche e Nettarine più alto

Ciliegie

0.95 mg19% VG

Pesche e Nettarine

1.2 mg24% VG

Peaches & Nectarines provides 1.2 mg vs 0.95 mg in Sweet Cherries (+0.23 mg, +24%).

Vitamina B6Simile

Ciliegie

0.23 mg14% VG

Pesche e Nettarine

0.19 mg11% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Simile

Ciliegie

0 µg

Pesche e Nettarine

0 µg

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Pesche e Nettarine

0 mg

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of sodium (0 mg).

PotassioPesche e Nettarine più alto

Ciliegie

1,057 mg22% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 1,057 mg in Sweet Cherries (+404 mg, +38%).

CalcioCiliegie più alto

Ciliegie

61.9 mg5% VG

Pesche e Nettarine

46.1 mg4% VG

Sweet Cherries provides 61.9 mg vs 46.1 mg in Peaches & Nectarines (+15.7 mg, +34%).

FerroPesche e Nettarine più alto

Ciliegie

1.7 mg10% VG

Pesche e Nettarine

1.9 mg11% VG

Peaches & Nectarines provides 1.9 mg vs 1.7 mg in Sweet Cherries (+0.21 mg, +12%).

MagnesioPesche e Nettarine più alto

Ciliegie

52.4 mg12% VG

Pesche e Nettarine

69.2 mg16% VG

Peaches & Nectarines provides 69.2 mg vs 52.4 mg in Sweet Cherries (+16.9 mg, +32%).

FosforoPesche e Nettarine più alto

Ciliegie

100.0 mg8% VG

Pesche e Nettarine

154 mg12% VG

Peaches & Nectarines provides 154 mg vs 100.0 mg in Sweet Cherries (+53.8 mg, +54%).

ZincoPesche e Nettarine più alto

Ciliegie

0.33 mg3% VG

Pesche e Nettarine

1.3 mg12% VG

Peaches & Nectarines provides 1.3 mg vs 0.33 mg in Sweet Cherries (+0.97 mg, +292%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.18 g1% VG

Pesche e Nettarine

0.15 g1% VG

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of saturated fat (0.18 g).

Ciliegie vs Pesche e Nettarine

Ciliegie

Pesche e Nettarine

Nutritional Takeaways

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