さくらんぼ vs 桃・ネクタリン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 63 kcal, 24 kcal less).
Sweet Cherries provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.15 g, +16%).
Sweet Cherries provides 2.1 g vs 1.5 g in Peaches & Nectarines (+0.60 g, +40%).
Sweet Cherries provides 7.0 mg vs 6.6 mg in Peaches & Nectarines (+0.40 mg, +6%).
三大栄養素6 項目
Sweet Cherries provides 63 kcal vs 39 kcal in Peaches & Nectarines (+24 kcal, +62%).
Sweet Cherries provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.15 g, +16%).
Sweet Cherries provides 16.0 g vs 9.5 g in Peaches & Nectarines (+6.5 g, +68%).
Sweet Cherries provides 2.1 g vs 1.5 g in Peaches & Nectarines (+0.60 g, +40%).
Both Sweet Cherries and Peaches & Nectarines provide similar amounts of total fat (0.20 g).
Sweet Cherries provides 12.8 g vs 8.4 g in Peaches & Nectarines (+4.4 g, +53%).
ビタミン12 項目
Sweet Cherries provides 7.0 mg vs 6.6 mg in Peaches & Nectarines (+0.40 mg, +6%).
Peaches & Nectarines provides 16 µg vs 3.0 µg in Sweet Cherries (+13 µg, +433%).
Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.07 mg in Sweet Cherries (+0.66 mg, +943%).
Peaches & Nectarines provides 2.6 µg vs 2.1 µg in Sweet Cherries (+0.5 µg, +24%).
Both Sweet Cherries and Peaches & Nectarines provide similar amounts of folate (dfe) (4.0 µg).
Both Sweet Cherries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.15 mg in Sweet Cherries (+0.65 mg, +423%).
Both Sweet Cherries and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.20 mg).
Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Sweet Cherries and Peaches & Nectarines provide similar amounts of sodium (0 mg).
Sweet Cherries provides 222 mg vs 190 mg in Peaches & Nectarines (+32.0 mg, +17%).
Sweet Cherries provides 13.0 mg vs 6.0 mg in Peaches & Nectarines (+7.0 mg, +117%).
Sweet Cherries provides 0.36 mg vs 0.25 mg in Peaches & Nectarines (+0.11 mg, +44%).
Sweet Cherries provides 11.0 mg vs 9.0 mg in Peaches & Nectarines (+2.0 mg, +22%).
Sweet Cherries provides 21.0 mg vs 20.0 mg in Peaches & Nectarines (+1.0 mg, +5%).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.07 mg).
脂質1 項目
Both Sweet Cherries and Peaches & Nectarines provide similar amounts of saturated fat (0.04 g).