Kirschen vs Pfirsiche & Nektarinen

Sweet Cherries provides 63 kcal vs 39 kcal in Peaches & Nectarines (+24 kcal, +62%).

Sweet Cherries provides 16.0 g vs 9.5 g in Peaches & Nectarines (+6.5 g, +68%).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of total fat (0.20 g).

Sweet Cherries provides 7.0 mg vs 6.6 mg in Peaches & Nectarines (+0.40 mg, +6%).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 2.6 µg vs 2.1 µg in Sweet Cherries (+0.5 µg, +24%).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Peaches & Nectarines provides 0.81 mg vs 0.15 mg in Sweet Cherries (+0.65 mg, +423%).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.05 mg).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of sodium (0 mg).

Sweet Cherries provides 13.0 mg vs 6.0 mg in Peaches & Nectarines (+7.0 mg, +117%).

Sweet Cherries provides 11.0 mg vs 9.0 mg in Peaches & Nectarines (+2.0 mg, +22%).

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.07 mg).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of saturated fat (0.04 g).

Sweet Cherries provides 97 kcal vs 59 kcal in Peaches & Nectarines (+39 kcal, +66%).

Sweet Cherries provides 24.7 g vs 14.3 g in Peaches & Nectarines (+10.3 g, +72%).

Peaches & Nectarines provides 0.38 g vs 0.31 g in Sweet Cherries (+0.07 g, +22%).

Sweet Cherries provides 10.8 mg vs 9.9 mg in Peaches & Nectarines (+0.88 mg, +9%).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 3.9 µg vs 3.2 µg in Sweet Cherries (+0.7 µg, +21%).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.97 mg, +410%).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.08 mg).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of sodium (0 mg).

Sweet Cherries provides 20.0 mg vs 9.0 mg in Peaches & Nectarines (+11.0 mg, +122%).

Sweet Cherries provides 16.9 mg vs 13.5 mg in Peaches & Nectarines (+3.4 mg, +25%).

Peaches & Nectarines provides 0.26 mg vs 0.11 mg in Sweet Cherries (+0.15 mg, +137%).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of saturated fat (0.06 g).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Sweet Cherries provides 25.5 g vs 24.4 g in Peaches & Nectarines (+1.0 g, +4%).

Peaches & Nectarines provides 0.64 g vs 0.32 g in Sweet Cherries (+0.32 g, +101%).

Peaches & Nectarines provides 16.9 mg vs 11.1 mg in Sweet Cherries (+5.8 mg, +52%).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 3.3 µg in Sweet Cherries (+3.3 µg, +99%).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 2.1 mg vs 0.24 mg in Sweet Cherries (+1.8 mg, +743%).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.08 mg).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of sodium (0 mg).

Sweet Cherries provides 20.7 mg vs 15.4 mg in Peaches & Nectarines (+5.3 mg, +35%).

Peaches & Nectarines provides 23.0 mg vs 17.5 mg in Sweet Cherries (+5.5 mg, +32%).

Peaches & Nectarines provides 0.44 mg vs 0.11 mg in Sweet Cherries (+0.32 mg, +291%).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of saturated fat (0.06 g).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Sweet Cherries provides 76.2 g vs 73.4 g in Peaches & Nectarines (+2.8 g, +4%).

Peaches & Nectarines provides 1.9 g vs 0.95 g in Sweet Cherries (+0.97 g, +102%).

Peaches & Nectarines provides 50.8 mg vs 33.3 mg in Sweet Cherries (+17.4 mg, +52%).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 10.0 µg in Sweet Cherries (+10.0 µg, +100%).

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Peaches & Nectarines provides 6.2 mg vs 0.73 mg in Sweet Cherries (+5.5 mg, +746%).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.23 mg).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of sodium (0 mg).

Sweet Cherries provides 61.9 mg vs 46.1 mg in Peaches & Nectarines (+15.7 mg, +34%).

Peaches & Nectarines provides 69.2 mg vs 52.4 mg in Sweet Cherries (+16.9 mg, +32%).

Peaches & Nectarines provides 1.3 mg vs 0.33 mg in Sweet Cherries (+0.97 mg, +292%).

Both Sweet Cherries and Peaches & Nectarines provide similar amounts of saturated fat (0.18 g).