Confronta la Nutrizione Fianco a Fianco

Semi di Chia vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Frutta Secca e Semi

Semi di Chia

486Calorie

16.5Proteine

34.4Fibre

1.6Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-75%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 486 kcal, 366 kcal less).

Più Proteine

+276%

Semi di Chia

Chia Seeds provides 16.5 g vs 4.4 g in Quinoa (Cooked) (+12.1 g, +276%).

Più Fibre

+1129%

Semi di Chia

Chia Seeds provides 34.4 g vs 2.8 g in Quinoa (Cooked) (+31.6 g, +1129%).

Più Vitamina C

Semi di Chia

Chia Seeds provides 1.6 mg vs 0 mg in Quinoa (Cooked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Semi di Chia100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Chia più alto

Semi di Chia

486 kcal24% VG

Quinoa

120 kcal6% VG

Chia Seeds provides 486 kcal vs 120 kcal in Quinoa (Cooked) (+366 kcal, +305%).

ProteineSemi di Chia più alto

Semi di Chia

16.5 g33% VG

Quinoa

4.4 g9% VG

Chia Seeds provides 16.5 g vs 4.4 g in Quinoa (Cooked) (+12.1 g, +276%).

CarboidratiSemi di Chia più alto

Semi di Chia

42.1 g15% VG

Quinoa

21.3 g8% VG

Chia Seeds provides 42.1 g vs 21.3 g in Quinoa (Cooked) (+20.8 g, +98%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

34.4 g123% VG

Quinoa

2.8 g10% VG

Chia Seeds provides 34.4 g vs 2.8 g in Quinoa (Cooked) (+31.6 g, +1129%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

30.7 g39% VG

Quinoa

1.9 g2% VG

Chia Seeds provides 30.7 g vs 1.9 g in Quinoa (Cooked) (+28.8 g, +1501%).

ZuccheriQuinoa più alto

Semi di Chia

0 g

Quinoa

0.87 g2% VG

Quinoa (Cooked) has higher total sugars (0.87 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Semi di Chia

1.6 mg2% VG

Quinoa

0 mg

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamina ASemi di Chia più alto

Semi di Chia

3.0 µg

Quinoa

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSimile

Semi di Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Semi di Chia

0.50 mg3% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.50 mg in Chia Seeds (+0.13 mg, +26%).

Vitamina KSimile

Semi di Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoSemi di Chia più alto

Semi di Chia

49 µg12% VG

Quinoa

42 µg11% VG

Chia Seeds provides 49 µg vs 42 µg in Quinoa (Cooked) (+7.0 µg, +17%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.62 mg52% VG

Quinoa

0.11 mg9% VG

Chia Seeds provides 0.62 mg vs 0.11 mg in Quinoa (Cooked) (+0.51 mg, +479%).

Vitamina B2 (Riboflavina)Semi di Chia più alto

Semi di Chia

0.17 mg13% VG

Quinoa

0.11 mg8% VG

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

8.8 mg55% VG

Quinoa

0.41 mg3% VG

Chia Seeds provides 8.8 mg vs 0.41 mg in Quinoa (Cooked) (+8.4 mg, +2043%).

Vitamina B5Semi di Chia più alto

Semi di Chia

0.94 mg19% VG

Quinoa

0.23 mg5% VG

Chia Seeds provides 0.94 mg vs 0.23 mg in Quinoa (Cooked) (+0.71 mg, +312%).

Vitamina B6Simile

Semi di Chia

0.08 mg5% VG

Quinoa

0.12 mg7% VG

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Semi di Chia

16.0 mg1% VG

Quinoa

7.0 mg

Chia Seeds provides 16.0 mg vs 7.0 mg in Quinoa (Cooked) (+9.0 mg, +129%).

PotassioSemi di Chia più alto

Semi di Chia

407 mg9% VG

Quinoa

172 mg4% VG

Chia Seeds provides 407 mg vs 172 mg in Quinoa (Cooked) (+235 mg, +137%).

CalcioSemi di Chia più alto

Semi di Chia

631 mg49% VG

Quinoa

17.0 mg1% VG

Chia Seeds provides 631 mg vs 17.0 mg in Quinoa (Cooked) (+614 mg, +3612%).

FerroSemi di Chia più alto

Semi di Chia

7.7 mg43% VG

Quinoa

1.5 mg8% VG

Chia Seeds provides 7.7 mg vs 1.5 mg in Quinoa (Cooked) (+6.2 mg, +418%).

MagnesioSemi di Chia più alto

Semi di Chia

335 mg80% VG

Quinoa

64.0 mg15% VG

Chia Seeds provides 335 mg vs 64.0 mg in Quinoa (Cooked) (+271 mg, +423%).

FosforoSemi di Chia più alto

Semi di Chia

860 mg69% VG

Quinoa

152 mg12% VG

Chia Seeds provides 860 mg vs 152 mg in Quinoa (Cooked) (+708 mg, +466%).

ZincoSemi di Chia più alto

Semi di Chia

4.6 mg42% VG

Quinoa

1.1 mg10% VG

Chia Seeds provides 4.6 mg vs 1.1 mg in Quinoa (Cooked) (+3.5 mg, +320%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

3.3 g17% VG

Quinoa

0.23 g1% VG

Chia Seeds provides 3.3 g vs 0.23 g in Quinoa (Cooked) (+3.1 g, +1348%).

Nutriente

Semi di Chia12 g (1 tablespoon (12 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Semi di Chia

58 kcal3% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 58 kcal in Chia Seeds (+164 kcal, +281%).

ProteineQuinoa più alto

Semi di Chia

2.0 g4% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 2.0 g in Chia Seeds (+6.2 g, +310%).

CarboidratiQuinoa più alto

Semi di Chia

5.1 g2% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 5.1 g in Chia Seeds (+34.4 g, +680%).

Fibra AlimentareQuinoa più alto

Semi di Chia

4.1 g15% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 4.1 g in Chia Seeds (+1.1 g, +25%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

3.7 g5% VG

Quinoa

3.6 g5% VG

Chia Seeds provides 3.7 g vs 3.6 g in Quinoa (Cooked) (+0.14 g, +4%).

ZuccheriQuinoa più alto

Semi di Chia

0 g

Quinoa

1.6 g3% VG

Quinoa (Cooked) has higher total sugars (1.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Semi di Chia

0.19 mg

Quinoa

0 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina AQuinoa più alto

Semi di Chia

0.4 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 0.4 µg in Chia Seeds (+1.5 µg, +414%).

Vitamina DSimile

Semi di Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Semi di Chia

0.06 mg

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in Chia Seeds (+1.1 mg, +1843%).

Vitamina KSimile

Semi di Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Semi di Chia

5.9 µg1% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 5.9 µg in Chia Seeds (+72 µg, +1221%).

Vitamina B1 (Tiamina)Quinoa più alto

Semi di Chia

0.07 mg6% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Semi di Chia

0.02 mg2% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Chia Seeds (+0.18 mg, +898%).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

1.1 mg7% VG

Quinoa

0.76 mg5% VG

Chia Seeds provides 1.1 mg vs 0.76 mg in Quinoa (Cooked) (+0.30 mg, +39%).

Vitamina B5Quinoa più alto

Semi di Chia

0.11 mg2% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Chia Seeds (+0.31 mg, +274%).

Vitamina B6Quinoa più alto

Semi di Chia

0.01 mg1% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.01 mg in Chia Seeds (+0.22 mg, +2270%).

Vitamina B12Simile

Semi di Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Semi di Chia

1.9 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 1.9 mg in Chia Seeds (+11.0 mg, +574%).

PotassioQuinoa più alto

Semi di Chia

48.8 mg1% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 48.8 mg in Chia Seeds (+269 mg, +552%).

CalcioSemi di Chia più alto

Semi di Chia

75.7 mg6% VG

Quinoa

31.5 mg2% VG

Chia Seeds provides 75.7 mg vs 31.5 mg in Quinoa (Cooked) (+44.3 mg, +141%).

FerroQuinoa più alto

Semi di Chia

0.93 mg5% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.93 mg in Chia Seeds (+1.8 mg, +198%).

MagnesioQuinoa più alto

Semi di Chia

40.2 mg10% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 40.2 mg in Chia Seeds (+78.2 mg, +195%).

FosforoQuinoa più alto

Semi di Chia

103 mg8% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 103 mg in Chia Seeds (+178 mg, +172%).

ZincoQuinoa più alto

Semi di Chia

0.55 mg5% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.55 mg in Chia Seeds (+1.5 mg, +267%).

Lipidi1 nutrienti

Grassi SaturiSimile

Semi di Chia

0.40 g2% VG

Quinoa

0.43 g2% VG

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of saturated fat (0.40 g).

Nutriente

Semi di ChiaAmount per 100 kcal (21 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Chia

102 kcal5% VG

Quinoa

100 kcal5% VG

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of calories (energy) (102 kcal).

ProteineQuinoa più alto

Semi di Chia

3.5 g7% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 3.5 g in Chia Seeds (+0.18 g, +5%).

CarboidratiQuinoa più alto

Semi di Chia

8.8 g3% VG

Quinoa

17.7 g6% VG

Quinoa (Cooked) provides 17.7 g vs 8.8 g in Chia Seeds (+8.8 g, +100%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

7.2 g26% VG

Quinoa

2.3 g8% VG

Chia Seeds provides 7.2 g vs 2.3 g in Quinoa (Cooked) (+4.9 g, +211%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

6.5 g8% VG

Quinoa

1.6 g2% VG

Chia Seeds provides 6.5 g vs 1.6 g in Quinoa (Cooked) (+4.9 g, +305%).

ZuccheriQuinoa più alto

Semi di Chia

0 g

Quinoa

0.72 g1% VG

Quinoa (Cooked) has higher total sugars (0.72 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Semi di Chia

0.34 mg

Quinoa

0 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamina AQuinoa più alto

Semi di Chia

0.6 µg

Quinoa

0.8 µg

Quinoa (Cooked) provides 0.8 µg vs 0.6 µg in Chia Seeds (+0.2 µg, +32%).

Vitamina DSimile

Semi di Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Semi di Chia

0.11 mg1% VG

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Chia Seeds (+0.42 mg, +398%).

Vitamina KSimile

Semi di Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Semi di Chia

10 µg3% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 10 µg in Chia Seeds (+25 µg, +239%).

Vitamina B1 (Tiamina)Simile

Semi di Chia

0.13 mg11% VG

Quinoa

0.09 mg7% VG

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Semi di Chia

0.04 mg3% VG

Quinoa

0.09 mg7% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

1.9 mg12% VG

Quinoa

0.34 mg2% VG

Chia Seeds provides 1.9 mg vs 0.34 mg in Quinoa (Cooked) (+1.5 mg, +442%).

Vitamina B5Simile

Semi di Chia

0.20 mg4% VG

Quinoa

0.19 mg4% VG

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Quinoa più alto

Semi di Chia

0.02 mg1% VG

Quinoa

0.10 mg6% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Semi di Chia

3.4 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 3.4 mg in Chia Seeds (+2.4 mg, +73%).

PotassioQuinoa più alto

Semi di Chia

85.5 mg2% VG

Quinoa

143 mg3% VG

Quinoa (Cooked) provides 143 mg vs 85.5 mg in Chia Seeds (+57.3 mg, +67%).

CalcioSemi di Chia più alto

Semi di Chia

133 mg10% VG

Quinoa

14.1 mg1% VG

Chia Seeds provides 133 mg vs 14.1 mg in Quinoa (Cooked) (+118 mg, +839%).

FerroSemi di Chia più alto

Semi di Chia

1.6 mg9% VG

Quinoa

1.2 mg7% VG

Chia Seeds provides 1.6 mg vs 1.2 mg in Quinoa (Cooked) (+0.38 mg, +31%).

MagnesioSemi di Chia più alto

Semi di Chia

70.4 mg17% VG

Quinoa

53.1 mg13% VG

Chia Seeds provides 70.4 mg vs 53.1 mg in Quinoa (Cooked) (+17.2 mg, +32%).

FosforoSemi di Chia più alto

Semi di Chia

181 mg14% VG

Quinoa

126 mg10% VG

Chia Seeds provides 181 mg vs 126 mg in Quinoa (Cooked) (+54.4 mg, +43%).

ZincoSemi di Chia più alto

Semi di Chia

0.96 mg9% VG

Quinoa

0.90 mg8% VG

Chia Seeds provides 0.96 mg vs 0.90 mg in Quinoa (Cooked) (+0.06 mg, +6%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

0.70 g3% VG

Quinoa

0.19 g1% VG

Chia Seeds provides 0.70 g vs 0.19 g in Quinoa (Cooked) (+0.51 g, +266%).

Nutriente

Semi di ChiaNormalized to 300 kcal (62 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Chia

301 kcal15% VG

Quinoa

300 kcal15% VG

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteineQuinoa più alto

Semi di Chia

10.3 g21% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 10.3 g in Chia Seeds (+0.75 g, +7%).

CarboidratiQuinoa più alto

Semi di Chia

26.1 g9% VG

Quinoa

53.3 g19% VG

Quinoa (Cooked) provides 53.3 g vs 26.1 g in Chia Seeds (+27.1 g, +104%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

21.3 g76% VG

Quinoa

7.0 g25% VG

Chia Seeds provides 21.3 g vs 7.0 g in Quinoa (Cooked) (+14.3 g, +205%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

19.1 g24% VG

Quinoa

4.8 g6% VG

Chia Seeds provides 19.1 g vs 4.8 g in Quinoa (Cooked) (+14.3 g, +297%).

ZuccheriQuinoa più alto

Semi di Chia

0 g

Quinoa

2.2 g4% VG

Quinoa (Cooked) has higher total sugars (2.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Semi di Chia

0.99 mg1% VG

Quinoa

0 mg

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamina AQuinoa più alto

Semi di Chia

1.9 µg

Quinoa

2.5 µg

Quinoa (Cooked) provides 2.5 µg vs 1.9 µg in Chia Seeds (+0.6 µg, +34%).

Vitamina DSimile

Semi di Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Semi di Chia

0.31 mg2% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 0.31 mg in Chia Seeds (+1.3 mg, +408%).

Vitamina KSimile

Semi di Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Semi di Chia

30 µg8% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 30 µg in Chia Seeds (+75 µg, +246%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.38 mg32% VG

Quinoa

0.27 mg22% VG

Chia Seeds provides 0.38 mg vs 0.27 mg in Quinoa (Cooked) (+0.12 mg, +44%).

Vitamina B2 (Riboflavina)Quinoa più alto

Semi di Chia

0.11 mg8% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.11 mg in Chia Seeds (+0.17 mg, +161%).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

5.5 mg34% VG

Quinoa

1.0 mg6% VG

Chia Seeds provides 5.5 mg vs 1.0 mg in Quinoa (Cooked) (+4.4 mg, +432%).

Vitamina B5Simile

Semi di Chia

0.58 mg12% VG

Quinoa

0.57 mg11% VG

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.58 mg).

Vitamina B6Quinoa più alto

Semi di Chia

0.05 mg3% VG

Quinoa

0.31 mg18% VG

Quinoa (Cooked) provides 0.31 mg vs 0.05 mg in Chia Seeds (+0.26 mg, +520%).

Vitamina B12Simile

Semi di Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Semi di Chia

9.9 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 9.9 mg in Chia Seeds (+7.6 mg, +76%).

PotassioQuinoa più alto

Semi di Chia

252 mg5% VG

Quinoa

430 mg9% VG

Quinoa (Cooked) provides 430 mg vs 252 mg in Chia Seeds (+178 mg, +70%).

CalcioSemi di Chia più alto

Semi di Chia

391 mg30% VG

Quinoa

42.5 mg3% VG

Chia Seeds provides 391 mg vs 42.5 mg in Quinoa (Cooked) (+349 mg, +821%).

FerroSemi di Chia più alto

Semi di Chia

4.8 mg27% VG

Quinoa

3.7 mg21% VG

Chia Seeds provides 4.8 mg vs 3.7 mg in Quinoa (Cooked) (+1.1 mg, +28%).

MagnesioSemi di Chia più alto

Semi di Chia

208 mg49% VG

Quinoa

160 mg38% VG

Chia Seeds provides 208 mg vs 160 mg in Quinoa (Cooked) (+47.7 mg, +30%).

FosforoSemi di Chia più alto

Semi di Chia

533 mg43% VG

Quinoa

380 mg30% VG

Chia Seeds provides 533 mg vs 380 mg in Quinoa (Cooked) (+153 mg, +40%).

ZincoSemi di Chia più alto

Semi di Chia

2.8 mg26% VG

Quinoa

2.7 mg25% VG

Chia Seeds provides 2.8 mg vs 2.7 mg in Quinoa (Cooked) (+0.11 mg, +4%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

2.1 g10% VG

Quinoa

0.58 g3% VG

Chia Seeds provides 2.1 g vs 0.58 g in Quinoa (Cooked) (+1.5 g, +259%).

Semi di Chia vs Quinoa

Semi di Chia

Quinoa

Nutritional Takeaways

Riepilogo del Confronto