Compara Nutrición Lado a Lado

Semillas de Chía vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Frutos Secos y Semillas

Semillas de Chía

486Calorías

16.5Proteína

34.4Fibra

1.6Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-75%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 486 kcal, 366 kcal less).

Más Proteína

+276%

Semillas de Chía

Chia Seeds provides 16.5 g vs 4.4 g in Quinoa (Cooked) (+12.1 g, +276%).

Más Fibra

+1129%

Semillas de Chía

Chia Seeds provides 34.4 g vs 2.8 g in Quinoa (Cooked) (+31.6 g, +1129%).

Más Vitamina C

Semillas de Chía

Chia Seeds provides 1.6 mg vs 0 mg in Quinoa (Cooked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Semillas de Chía100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Semillas de Chía más alto

Semillas de Chía

486 kcal24% VD

Quinoa

120 kcal6% VD

Chia Seeds provides 486 kcal vs 120 kcal in Quinoa (Cooked) (+366 kcal, +305%).

ProteínaSemillas de Chía más alto

Semillas de Chía

16.5 g33% VD

Quinoa

4.4 g9% VD

Chia Seeds provides 16.5 g vs 4.4 g in Quinoa (Cooked) (+12.1 g, +276%).

CarbohidratosSemillas de Chía más alto

Semillas de Chía

42.1 g15% VD

Quinoa

21.3 g8% VD

Chia Seeds provides 42.1 g vs 21.3 g in Quinoa (Cooked) (+20.8 g, +98%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

34.4 g123% VD

Quinoa

2.8 g10% VD

Chia Seeds provides 34.4 g vs 2.8 g in Quinoa (Cooked) (+31.6 g, +1129%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

30.7 g39% VD

Quinoa

1.9 g2% VD

Chia Seeds provides 30.7 g vs 1.9 g in Quinoa (Cooked) (+28.8 g, +1501%).

AzúcaresQuinoa más alto

Semillas de Chía

0 g

Quinoa

0.87 g2% VD

Quinoa (Cooked) has higher total sugars (0.87 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemillas de Chía más alto

Semillas de Chía

1.6 mg2% VD

Quinoa

0 mg

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamina ASemillas de Chía más alto

Semillas de Chía

3.0 µg

Quinoa

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSimilar

Semillas de Chía

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Semillas de Chía

0.50 mg3% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.50 mg in Chia Seeds (+0.13 mg, +26%).

Vitamina KSimilar

Semillas de Chía

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoSemillas de Chía más alto

Semillas de Chía

49 µg12% VD

Quinoa

42 µg11% VD

Chia Seeds provides 49 µg vs 42 µg in Quinoa (Cooked) (+7.0 µg, +17%).

Vitamina B1 (Tiamina)Semillas de Chía más alto

Semillas de Chía

0.62 mg52% VD

Quinoa

0.11 mg9% VD

Chia Seeds provides 0.62 mg vs 0.11 mg in Quinoa (Cooked) (+0.51 mg, +479%).

Vitamina B2 (Riboflavina)Semillas de Chía más alto

Semillas de Chía

0.17 mg13% VD

Quinoa

0.11 mg8% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

8.8 mg55% VD

Quinoa

0.41 mg3% VD

Chia Seeds provides 8.8 mg vs 0.41 mg in Quinoa (Cooked) (+8.4 mg, +2043%).

Vitamina B5Semillas de Chía más alto

Semillas de Chía

0.94 mg19% VD

Quinoa

0.23 mg5% VD

Chia Seeds provides 0.94 mg vs 0.23 mg in Quinoa (Cooked) (+0.71 mg, +312%).

Vitamina B6Similar

Semillas de Chía

0.08 mg5% VD

Quinoa

0.12 mg7% VD

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Semillas de Chía

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Semillas de Chía

16.0 mg1% VD

Quinoa

7.0 mg

Chia Seeds provides 16.0 mg vs 7.0 mg in Quinoa (Cooked) (+9.0 mg, +129%).

PotasioSemillas de Chía más alto

Semillas de Chía

407 mg9% VD

Quinoa

172 mg4% VD

Chia Seeds provides 407 mg vs 172 mg in Quinoa (Cooked) (+235 mg, +137%).

CalcioSemillas de Chía más alto

Semillas de Chía

631 mg49% VD

Quinoa

17.0 mg1% VD

Chia Seeds provides 631 mg vs 17.0 mg in Quinoa (Cooked) (+614 mg, +3612%).

HierroSemillas de Chía más alto

Semillas de Chía

7.7 mg43% VD

Quinoa

1.5 mg8% VD

Chia Seeds provides 7.7 mg vs 1.5 mg in Quinoa (Cooked) (+6.2 mg, +418%).

MagnesioSemillas de Chía más alto

Semillas de Chía

335 mg80% VD

Quinoa

64.0 mg15% VD

Chia Seeds provides 335 mg vs 64.0 mg in Quinoa (Cooked) (+271 mg, +423%).

FósforoSemillas de Chía más alto

Semillas de Chía

860 mg69% VD

Quinoa

152 mg12% VD

Chia Seeds provides 860 mg vs 152 mg in Quinoa (Cooked) (+708 mg, +466%).

ZincSemillas de Chía más alto

Semillas de Chía

4.6 mg42% VD

Quinoa

1.1 mg10% VD

Chia Seeds provides 4.6 mg vs 1.1 mg in Quinoa (Cooked) (+3.5 mg, +320%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

3.3 g17% VD

Quinoa

0.23 g1% VD

Chia Seeds provides 3.3 g vs 0.23 g in Quinoa (Cooked) (+3.1 g, +1348%).

Nutriente

Semillas de Chía12 g (1 tablespoon (12 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Semillas de Chía

58 kcal3% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 58 kcal in Chia Seeds (+164 kcal, +281%).

ProteínaQuinoa más alto

Semillas de Chía

2.0 g4% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 2.0 g in Chia Seeds (+6.2 g, +310%).

CarbohidratosQuinoa más alto

Semillas de Chía

5.1 g2% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 5.1 g in Chia Seeds (+34.4 g, +680%).

Fibra DietéticaQuinoa más alto

Semillas de Chía

4.1 g15% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 4.1 g in Chia Seeds (+1.1 g, +25%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

3.7 g5% VD

Quinoa

3.6 g5% VD

Chia Seeds provides 3.7 g vs 3.6 g in Quinoa (Cooked) (+0.14 g, +4%).

AzúcaresQuinoa más alto

Semillas de Chía

0 g

Quinoa

1.6 g3% VD

Quinoa (Cooked) has higher total sugars (1.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemillas de Chía más alto

Semillas de Chía

0.19 mg

Quinoa

0 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina AQuinoa más alto

Semillas de Chía

0.4 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 0.4 µg in Chia Seeds (+1.5 µg, +414%).

Vitamina DSimilar

Semillas de Chía

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Semillas de Chía

0.06 mg

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in Chia Seeds (+1.1 mg, +1843%).

Vitamina KSimilar

Semillas de Chía

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa más alto

Semillas de Chía

5.9 µg1% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 5.9 µg in Chia Seeds (+72 µg, +1221%).

Vitamina B1 (Tiamina)Quinoa más alto

Semillas de Chía

0.07 mg6% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Semillas de Chía

0.02 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Chia Seeds (+0.18 mg, +898%).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

1.1 mg7% VD

Quinoa

0.76 mg5% VD

Chia Seeds provides 1.1 mg vs 0.76 mg in Quinoa (Cooked) (+0.30 mg, +39%).

Vitamina B5Quinoa más alto

Semillas de Chía

0.11 mg2% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Chia Seeds (+0.31 mg, +274%).

Vitamina B6Quinoa más alto

Semillas de Chía

0.01 mg1% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.01 mg in Chia Seeds (+0.22 mg, +2270%).

Vitamina B12Similar

Semillas de Chía

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Semillas de Chía

1.9 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.9 mg in Chia Seeds (+11.0 mg, +574%).

PotasioQuinoa más alto

Semillas de Chía

48.8 mg1% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 48.8 mg in Chia Seeds (+269 mg, +552%).

CalcioSemillas de Chía más alto

Semillas de Chía

75.7 mg6% VD

Quinoa

31.5 mg2% VD

Chia Seeds provides 75.7 mg vs 31.5 mg in Quinoa (Cooked) (+44.3 mg, +141%).

HierroQuinoa más alto

Semillas de Chía

0.93 mg5% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.93 mg in Chia Seeds (+1.8 mg, +198%).

MagnesioQuinoa más alto

Semillas de Chía

40.2 mg10% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 40.2 mg in Chia Seeds (+78.2 mg, +195%).

FósforoQuinoa más alto

Semillas de Chía

103 mg8% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 103 mg in Chia Seeds (+178 mg, +172%).

ZincQuinoa más alto

Semillas de Chía

0.55 mg5% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.55 mg in Chia Seeds (+1.5 mg, +267%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Semillas de Chía

0.40 g2% VD

Quinoa

0.43 g2% VD

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of saturated fat (0.40 g).

Nutriente

Semillas de ChíaAmount per 100 kcal (21 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Semillas de Chía

102 kcal5% VD

Quinoa

100 kcal5% VD

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of calories (energy) (102 kcal).

ProteínaQuinoa más alto

Semillas de Chía

3.5 g7% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 3.5 g in Chia Seeds (+0.18 g, +5%).

CarbohidratosQuinoa más alto

Semillas de Chía

8.8 g3% VD

Quinoa

17.7 g6% VD

Quinoa (Cooked) provides 17.7 g vs 8.8 g in Chia Seeds (+8.8 g, +100%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

7.2 g26% VD

Quinoa

2.3 g8% VD

Chia Seeds provides 7.2 g vs 2.3 g in Quinoa (Cooked) (+4.9 g, +211%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

6.5 g8% VD

Quinoa

1.6 g2% VD

Chia Seeds provides 6.5 g vs 1.6 g in Quinoa (Cooked) (+4.9 g, +305%).

AzúcaresQuinoa más alto

Semillas de Chía

0 g

Quinoa

0.72 g1% VD

Quinoa (Cooked) has higher total sugars (0.72 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemillas de Chía más alto

Semillas de Chía

0.34 mg

Quinoa

0 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamina AQuinoa más alto

Semillas de Chía

0.6 µg

Quinoa

0.8 µg

Quinoa (Cooked) provides 0.8 µg vs 0.6 µg in Chia Seeds (+0.2 µg, +32%).

Vitamina DSimilar

Semillas de Chía

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Semillas de Chía

0.11 mg1% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Chia Seeds (+0.42 mg, +398%).

Vitamina KSimilar

Semillas de Chía

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa más alto

Semillas de Chía

10 µg3% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 10 µg in Chia Seeds (+25 µg, +239%).

Vitamina B1 (Tiamina)Similar

Semillas de Chía

0.13 mg11% VD

Quinoa

0.09 mg7% VD

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Semillas de Chía

0.04 mg3% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

1.9 mg12% VD

Quinoa

0.34 mg2% VD

Chia Seeds provides 1.9 mg vs 0.34 mg in Quinoa (Cooked) (+1.5 mg, +442%).

Vitamina B5Similar

Semillas de Chía

0.20 mg4% VD

Quinoa

0.19 mg4% VD

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Quinoa más alto

Semillas de Chía

0.02 mg1% VD

Quinoa

0.10 mg6% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Similar

Semillas de Chía

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Semillas de Chía

3.4 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 3.4 mg in Chia Seeds (+2.4 mg, +73%).

PotasioQuinoa más alto

Semillas de Chía

85.5 mg2% VD

Quinoa

143 mg3% VD

Quinoa (Cooked) provides 143 mg vs 85.5 mg in Chia Seeds (+57.3 mg, +67%).

CalcioSemillas de Chía más alto

Semillas de Chía

133 mg10% VD

Quinoa

14.1 mg1% VD

Chia Seeds provides 133 mg vs 14.1 mg in Quinoa (Cooked) (+118 mg, +839%).

HierroSemillas de Chía más alto

Semillas de Chía

1.6 mg9% VD

Quinoa

1.2 mg7% VD

Chia Seeds provides 1.6 mg vs 1.2 mg in Quinoa (Cooked) (+0.38 mg, +31%).

MagnesioSemillas de Chía más alto

Semillas de Chía

70.4 mg17% VD

Quinoa

53.1 mg13% VD

Chia Seeds provides 70.4 mg vs 53.1 mg in Quinoa (Cooked) (+17.2 mg, +32%).

FósforoSemillas de Chía más alto

Semillas de Chía

181 mg14% VD

Quinoa

126 mg10% VD

Chia Seeds provides 181 mg vs 126 mg in Quinoa (Cooked) (+54.4 mg, +43%).

ZincSemillas de Chía más alto

Semillas de Chía

0.96 mg9% VD

Quinoa

0.90 mg8% VD

Chia Seeds provides 0.96 mg vs 0.90 mg in Quinoa (Cooked) (+0.06 mg, +6%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

0.70 g3% VD

Quinoa

0.19 g1% VD

Chia Seeds provides 0.70 g vs 0.19 g in Quinoa (Cooked) (+0.51 g, +266%).

Nutriente

Semillas de ChíaNormalized to 300 kcal (62 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Semillas de Chía

301 kcal15% VD

Quinoa

300 kcal15% VD

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaQuinoa más alto

Semillas de Chía

10.3 g21% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 10.3 g in Chia Seeds (+0.75 g, +7%).

CarbohidratosQuinoa más alto

Semillas de Chía

26.1 g9% VD

Quinoa

53.3 g19% VD

Quinoa (Cooked) provides 53.3 g vs 26.1 g in Chia Seeds (+27.1 g, +104%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

21.3 g76% VD

Quinoa

7.0 g25% VD

Chia Seeds provides 21.3 g vs 7.0 g in Quinoa (Cooked) (+14.3 g, +205%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

19.1 g24% VD

Quinoa

4.8 g6% VD

Chia Seeds provides 19.1 g vs 4.8 g in Quinoa (Cooked) (+14.3 g, +297%).

AzúcaresQuinoa más alto

Semillas de Chía

0 g

Quinoa

2.2 g4% VD

Quinoa (Cooked) has higher total sugars (2.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemillas de Chía más alto

Semillas de Chía

0.99 mg1% VD

Quinoa

0 mg

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamina AQuinoa más alto

Semillas de Chía

1.9 µg

Quinoa

2.5 µg

Quinoa (Cooked) provides 2.5 µg vs 1.9 µg in Chia Seeds (+0.6 µg, +34%).

Vitamina DSimilar

Semillas de Chía

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Semillas de Chía

0.31 mg2% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.31 mg in Chia Seeds (+1.3 mg, +408%).

Vitamina KSimilar

Semillas de Chía

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa más alto

Semillas de Chía

30 µg8% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 30 µg in Chia Seeds (+75 µg, +246%).

Vitamina B1 (Tiamina)Semillas de Chía más alto

Semillas de Chía

0.38 mg32% VD

Quinoa

0.27 mg22% VD

Chia Seeds provides 0.38 mg vs 0.27 mg in Quinoa (Cooked) (+0.12 mg, +44%).

Vitamina B2 (Riboflavina)Quinoa más alto

Semillas de Chía

0.11 mg8% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.11 mg in Chia Seeds (+0.17 mg, +161%).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

5.5 mg34% VD

Quinoa

1.0 mg6% VD

Chia Seeds provides 5.5 mg vs 1.0 mg in Quinoa (Cooked) (+4.4 mg, +432%).

Vitamina B5Similar

Semillas de Chía

0.58 mg12% VD

Quinoa

0.57 mg11% VD

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.58 mg).

Vitamina B6Quinoa más alto

Semillas de Chía

0.05 mg3% VD

Quinoa

0.31 mg18% VD

Quinoa (Cooked) provides 0.31 mg vs 0.05 mg in Chia Seeds (+0.26 mg, +520%).

Vitamina B12Similar

Semillas de Chía

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Semillas de Chía

9.9 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 9.9 mg in Chia Seeds (+7.6 mg, +76%).

PotasioQuinoa más alto

Semillas de Chía

252 mg5% VD

Quinoa

430 mg9% VD

Quinoa (Cooked) provides 430 mg vs 252 mg in Chia Seeds (+178 mg, +70%).

CalcioSemillas de Chía más alto

Semillas de Chía

391 mg30% VD

Quinoa

42.5 mg3% VD

Chia Seeds provides 391 mg vs 42.5 mg in Quinoa (Cooked) (+349 mg, +821%).

HierroSemillas de Chía más alto

Semillas de Chía

4.8 mg27% VD

Quinoa

3.7 mg21% VD

Chia Seeds provides 4.8 mg vs 3.7 mg in Quinoa (Cooked) (+1.1 mg, +28%).

MagnesioSemillas de Chía más alto

Semillas de Chía

208 mg49% VD

Quinoa

160 mg38% VD

Chia Seeds provides 208 mg vs 160 mg in Quinoa (Cooked) (+47.7 mg, +30%).

FósforoSemillas de Chía más alto

Semillas de Chía

533 mg43% VD

Quinoa

380 mg30% VD

Chia Seeds provides 533 mg vs 380 mg in Quinoa (Cooked) (+153 mg, +40%).

ZincSemillas de Chía más alto

Semillas de Chía

2.8 mg26% VD

Quinoa

2.7 mg25% VD

Chia Seeds provides 2.8 mg vs 2.7 mg in Quinoa (Cooked) (+0.11 mg, +4%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

2.1 g10% VD

Quinoa

0.58 g3% VD

Chia Seeds provides 2.1 g vs 0.58 g in Quinoa (Cooked) (+1.5 g, +259%).

Semillas de Chía vs Quinoa

Semillas de Chía

Quinoa

Nutritional Takeaways

Resumen de la Comparación