Compare Nutrição Lado a Lado

Sementes de Chia vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-75%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 486 kcal, 366 kcal less).

Mais Proteína

+276%

Sementes de Chia

Chia Seeds provides 16.5 g vs 4.4 g in Quinoa (Cooked) (+12.1 g, +276%).

Mais Fibras

+1129%

Sementes de Chia

Chia Seeds provides 34.4 g vs 2.8 g in Quinoa (Cooked) (+31.6 g, +1129%).

Mais Vitamina C

Sementes de Chia

Chia Seeds provides 1.6 mg vs 0 mg in Quinoa (Cooked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Chia100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Sementes de Chia

486 kcal24% VD

Quinoa

120 kcal6% VD

Chia Seeds provides 486 kcal vs 120 kcal in Quinoa (Cooked) (+366 kcal, +305%).

ProteínaSementes de Chia mais alto

Sementes de Chia

16.5 g33% VD

Quinoa

4.4 g9% VD

Chia Seeds provides 16.5 g vs 4.4 g in Quinoa (Cooked) (+12.1 g, +276%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

42.1 g15% VD

Quinoa

21.3 g8% VD

Chia Seeds provides 42.1 g vs 21.3 g in Quinoa (Cooked) (+20.8 g, +98%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

34.4 g123% VD

Quinoa

2.8 g10% VD

Chia Seeds provides 34.4 g vs 2.8 g in Quinoa (Cooked) (+31.6 g, +1129%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

30.7 g39% VD

Quinoa

1.9 g2% VD

Chia Seeds provides 30.7 g vs 1.9 g in Quinoa (Cooked) (+28.8 g, +1501%).

AçúcaresQuinoa mais alto

Sementes de Chia

0 g

Quinoa

0.87 g2% VD

Quinoa (Cooked) has higher total sugars (0.87 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

1.6 mg2% VD

Quinoa

0 mg

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamina ASementes de Chia mais alto

Sementes de Chia

3.0 µg

Quinoa

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Sementes de Chia

0.50 mg3% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.50 mg in Chia Seeds (+0.13 mg, +26%).

Vitamina KSemelhante

Sementes de Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

49 µg12% VD

Quinoa

42 µg11% VD

Chia Seeds provides 49 µg vs 42 µg in Quinoa (Cooked) (+7.0 µg, +17%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.62 mg52% VD

Quinoa

0.11 mg9% VD

Chia Seeds provides 0.62 mg vs 0.11 mg in Quinoa (Cooked) (+0.51 mg, +479%).

Vitamina B2 (Riboflavina)Sementes de Chia mais alto

Sementes de Chia

0.17 mg13% VD

Quinoa

0.11 mg8% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

8.8 mg55% VD

Quinoa

0.41 mg3% VD

Chia Seeds provides 8.8 mg vs 0.41 mg in Quinoa (Cooked) (+8.4 mg, +2043%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.94 mg19% VD

Quinoa

0.23 mg5% VD

Chia Seeds provides 0.94 mg vs 0.23 mg in Quinoa (Cooked) (+0.71 mg, +312%).

Vitamina B6Semelhante

Sementes de Chia

0.08 mg5% VD

Quinoa

0.12 mg7% VD

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

16.0 mg1% VD

Quinoa

7.0 mg

Chia Seeds provides 16.0 mg vs 7.0 mg in Quinoa (Cooked) (+9.0 mg, +129%).

PotássioSementes de Chia mais alto

Sementes de Chia

407 mg9% VD

Quinoa

172 mg4% VD

Chia Seeds provides 407 mg vs 172 mg in Quinoa (Cooked) (+235 mg, +137%).

CálcioSementes de Chia mais alto

Sementes de Chia

631 mg49% VD

Quinoa

17.0 mg1% VD

Chia Seeds provides 631 mg vs 17.0 mg in Quinoa (Cooked) (+614 mg, +3612%).

FerroSementes de Chia mais alto

Sementes de Chia

7.7 mg43% VD

Quinoa

1.5 mg8% VD

Chia Seeds provides 7.7 mg vs 1.5 mg in Quinoa (Cooked) (+6.2 mg, +418%).

MagnésioSementes de Chia mais alto

Sementes de Chia

335 mg80% VD

Quinoa

64.0 mg15% VD

Chia Seeds provides 335 mg vs 64.0 mg in Quinoa (Cooked) (+271 mg, +423%).

FósforoSementes de Chia mais alto

Sementes de Chia

860 mg69% VD

Quinoa

152 mg12% VD

Chia Seeds provides 860 mg vs 152 mg in Quinoa (Cooked) (+708 mg, +466%).

ZincoSementes de Chia mais alto

Sementes de Chia

4.6 mg42% VD

Quinoa

1.1 mg10% VD

Chia Seeds provides 4.6 mg vs 1.1 mg in Quinoa (Cooked) (+3.5 mg, +320%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

3.3 g17% VD

Quinoa

0.23 g1% VD

Chia Seeds provides 3.3 g vs 0.23 g in Quinoa (Cooked) (+3.1 g, +1348%).

Nutriente

Sementes de Chia12 g (1 tablespoon (12 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Sementes de Chia

58 kcal3% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 58 kcal in Chia Seeds (+164 kcal, +281%).

ProteínaQuinoa mais alto

Sementes de Chia

2.0 g4% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 2.0 g in Chia Seeds (+6.2 g, +310%).

CarboidratosQuinoa mais alto

Sementes de Chia

5.1 g2% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 5.1 g in Chia Seeds (+34.4 g, +680%).

Fibra AlimentarQuinoa mais alto

Sementes de Chia

4.1 g15% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 4.1 g in Chia Seeds (+1.1 g, +25%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

3.7 g5% VD

Quinoa

3.6 g5% VD

Chia Seeds provides 3.7 g vs 3.6 g in Quinoa (Cooked) (+0.14 g, +4%).

AçúcaresQuinoa mais alto

Sementes de Chia

0 g

Quinoa

1.6 g3% VD

Quinoa (Cooked) has higher total sugars (1.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.19 mg

Quinoa

0 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina AQuinoa mais alto

Sementes de Chia

0.4 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 0.4 µg in Chia Seeds (+1.5 µg, +414%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Sementes de Chia

0.06 mg

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in Chia Seeds (+1.1 mg, +1843%).

Vitamina KSemelhante

Sementes de Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa mais alto

Sementes de Chia

5.9 µg1% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 5.9 µg in Chia Seeds (+72 µg, +1221%).

Vitamina B1 (Tiamina)Quinoa mais alto

Sementes de Chia

0.07 mg6% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Sementes de Chia

0.02 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Chia Seeds (+0.18 mg, +898%).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.1 mg7% VD

Quinoa

0.76 mg5% VD

Chia Seeds provides 1.1 mg vs 0.76 mg in Quinoa (Cooked) (+0.30 mg, +39%).

Vitamina B5Quinoa mais alto

Sementes de Chia

0.11 mg2% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Chia Seeds (+0.31 mg, +274%).

Vitamina B6Quinoa mais alto

Sementes de Chia

0.01 mg1% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.01 mg in Chia Seeds (+0.22 mg, +2270%).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Sementes de Chia

1.9 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.9 mg in Chia Seeds (+11.0 mg, +574%).

PotássioQuinoa mais alto

Sementes de Chia

48.8 mg1% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 48.8 mg in Chia Seeds (+269 mg, +552%).

CálcioSementes de Chia mais alto

Sementes de Chia

75.7 mg6% VD

Quinoa

31.5 mg2% VD

Chia Seeds provides 75.7 mg vs 31.5 mg in Quinoa (Cooked) (+44.3 mg, +141%).

FerroQuinoa mais alto

Sementes de Chia

0.93 mg5% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.93 mg in Chia Seeds (+1.8 mg, +198%).

MagnésioQuinoa mais alto

Sementes de Chia

40.2 mg10% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 40.2 mg in Chia Seeds (+78.2 mg, +195%).

FósforoQuinoa mais alto

Sementes de Chia

103 mg8% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 103 mg in Chia Seeds (+178 mg, +172%).

ZincoQuinoa mais alto

Sementes de Chia

0.55 mg5% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.55 mg in Chia Seeds (+1.5 mg, +267%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Sementes de Chia

0.40 g2% VD

Quinoa

0.43 g2% VD

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of saturated fat (0.40 g).

Nutriente

Sementes de ChiaAmount per 100 kcal (21 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

102 kcal5% VD

Quinoa

100 kcal5% VD

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of calories (energy) (102 kcal).

ProteínaQuinoa mais alto

Sementes de Chia

3.5 g7% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 3.5 g in Chia Seeds (+0.18 g, +5%).

CarboidratosQuinoa mais alto

Sementes de Chia

8.8 g3% VD

Quinoa

17.7 g6% VD

Quinoa (Cooked) provides 17.7 g vs 8.8 g in Chia Seeds (+8.8 g, +100%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

7.2 g26% VD

Quinoa

2.3 g8% VD

Chia Seeds provides 7.2 g vs 2.3 g in Quinoa (Cooked) (+4.9 g, +211%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

6.5 g8% VD

Quinoa

1.6 g2% VD

Chia Seeds provides 6.5 g vs 1.6 g in Quinoa (Cooked) (+4.9 g, +305%).

AçúcaresQuinoa mais alto

Sementes de Chia

0 g

Quinoa

0.72 g1% VD

Quinoa (Cooked) has higher total sugars (0.72 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.34 mg

Quinoa

0 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamina AQuinoa mais alto

Sementes de Chia

0.6 µg

Quinoa

0.8 µg

Quinoa (Cooked) provides 0.8 µg vs 0.6 µg in Chia Seeds (+0.2 µg, +32%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Sementes de Chia

0.11 mg1% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Chia Seeds (+0.42 mg, +398%).

Vitamina KSemelhante

Sementes de Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa mais alto

Sementes de Chia

10 µg3% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 10 µg in Chia Seeds (+25 µg, +239%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Chia

0.13 mg11% VD

Quinoa

0.09 mg7% VD

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Sementes de Chia

0.04 mg3% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.9 mg12% VD

Quinoa

0.34 mg2% VD

Chia Seeds provides 1.9 mg vs 0.34 mg in Quinoa (Cooked) (+1.5 mg, +442%).

Vitamina B5Semelhante

Sementes de Chia

0.20 mg4% VD

Quinoa

0.19 mg4% VD

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Quinoa mais alto

Sementes de Chia

0.02 mg1% VD

Quinoa

0.10 mg6% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Sementes de Chia

3.4 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 3.4 mg in Chia Seeds (+2.4 mg, +73%).

PotássioQuinoa mais alto

Sementes de Chia

85.5 mg2% VD

Quinoa

143 mg3% VD

Quinoa (Cooked) provides 143 mg vs 85.5 mg in Chia Seeds (+57.3 mg, +67%).

CálcioSementes de Chia mais alto

Sementes de Chia

133 mg10% VD

Quinoa

14.1 mg1% VD

Chia Seeds provides 133 mg vs 14.1 mg in Quinoa (Cooked) (+118 mg, +839%).

FerroSementes de Chia mais alto

Sementes de Chia

1.6 mg9% VD

Quinoa

1.2 mg7% VD

Chia Seeds provides 1.6 mg vs 1.2 mg in Quinoa (Cooked) (+0.38 mg, +31%).

MagnésioSementes de Chia mais alto

Sementes de Chia

70.4 mg17% VD

Quinoa

53.1 mg13% VD

Chia Seeds provides 70.4 mg vs 53.1 mg in Quinoa (Cooked) (+17.2 mg, +32%).

FósforoSementes de Chia mais alto

Sementes de Chia

181 mg14% VD

Quinoa

126 mg10% VD

Chia Seeds provides 181 mg vs 126 mg in Quinoa (Cooked) (+54.4 mg, +43%).

ZincoSementes de Chia mais alto

Sementes de Chia

0.96 mg9% VD

Quinoa

0.90 mg8% VD

Chia Seeds provides 0.96 mg vs 0.90 mg in Quinoa (Cooked) (+0.06 mg, +6%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

0.70 g3% VD

Quinoa

0.19 g1% VD

Chia Seeds provides 0.70 g vs 0.19 g in Quinoa (Cooked) (+0.51 g, +266%).

Nutriente

Sementes de ChiaNormalized to 300 kcal (62 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

301 kcal15% VD

Quinoa

300 kcal15% VD

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaQuinoa mais alto

Sementes de Chia

10.3 g21% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 10.3 g in Chia Seeds (+0.75 g, +7%).

CarboidratosQuinoa mais alto

Sementes de Chia

26.1 g9% VD

Quinoa

53.3 g19% VD

Quinoa (Cooked) provides 53.3 g vs 26.1 g in Chia Seeds (+27.1 g, +104%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

21.3 g76% VD

Quinoa

7.0 g25% VD

Chia Seeds provides 21.3 g vs 7.0 g in Quinoa (Cooked) (+14.3 g, +205%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

19.1 g24% VD

Quinoa

4.8 g6% VD

Chia Seeds provides 19.1 g vs 4.8 g in Quinoa (Cooked) (+14.3 g, +297%).

AçúcaresQuinoa mais alto

Sementes de Chia

0 g

Quinoa

2.2 g4% VD

Quinoa (Cooked) has higher total sugars (2.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.99 mg1% VD

Quinoa

0 mg

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamina AQuinoa mais alto

Sementes de Chia

1.9 µg

Quinoa

2.5 µg

Quinoa (Cooked) provides 2.5 µg vs 1.9 µg in Chia Seeds (+0.6 µg, +34%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Sementes de Chia

0.31 mg2% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.31 mg in Chia Seeds (+1.3 mg, +408%).

Vitamina KSemelhante

Sementes de Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa mais alto

Sementes de Chia

30 µg8% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 30 µg in Chia Seeds (+75 µg, +246%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.38 mg32% VD

Quinoa

0.27 mg22% VD

Chia Seeds provides 0.38 mg vs 0.27 mg in Quinoa (Cooked) (+0.12 mg, +44%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Sementes de Chia

0.11 mg8% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.11 mg in Chia Seeds (+0.17 mg, +161%).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

5.5 mg34% VD

Quinoa

1.0 mg6% VD

Chia Seeds provides 5.5 mg vs 1.0 mg in Quinoa (Cooked) (+4.4 mg, +432%).

Vitamina B5Semelhante

Sementes de Chia

0.58 mg12% VD

Quinoa

0.57 mg11% VD

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.58 mg).

Vitamina B6Quinoa mais alto

Sementes de Chia

0.05 mg3% VD

Quinoa

0.31 mg18% VD

Quinoa (Cooked) provides 0.31 mg vs 0.05 mg in Chia Seeds (+0.26 mg, +520%).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Sementes de Chia

9.9 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 9.9 mg in Chia Seeds (+7.6 mg, +76%).

PotássioQuinoa mais alto

Sementes de Chia

252 mg5% VD

Quinoa

430 mg9% VD

Quinoa (Cooked) provides 430 mg vs 252 mg in Chia Seeds (+178 mg, +70%).

CálcioSementes de Chia mais alto

Sementes de Chia

391 mg30% VD

Quinoa

42.5 mg3% VD

Chia Seeds provides 391 mg vs 42.5 mg in Quinoa (Cooked) (+349 mg, +821%).

FerroSementes de Chia mais alto

Sementes de Chia

4.8 mg27% VD

Quinoa

3.7 mg21% VD

Chia Seeds provides 4.8 mg vs 3.7 mg in Quinoa (Cooked) (+1.1 mg, +28%).

MagnésioSementes de Chia mais alto

Sementes de Chia

208 mg49% VD

Quinoa

160 mg38% VD

Chia Seeds provides 208 mg vs 160 mg in Quinoa (Cooked) (+47.7 mg, +30%).

FósforoSementes de Chia mais alto

Sementes de Chia

533 mg43% VD

Quinoa

380 mg30% VD

Chia Seeds provides 533 mg vs 380 mg in Quinoa (Cooked) (+153 mg, +40%).

ZincoSementes de Chia mais alto

Sementes de Chia

2.8 mg26% VD

Quinoa

2.7 mg25% VD

Chia Seeds provides 2.8 mg vs 2.7 mg in Quinoa (Cooked) (+0.11 mg, +4%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

2.1 g10% VD

Quinoa

0.58 g3% VD

Chia Seeds provides 2.1 g vs 0.58 g in Quinoa (Cooked) (+1.5 g, +259%).

Sementes de Chia vs Quinoa

Sementes de Chia

Quinoa

Nutritional Takeaways

Resumo da Comparação