チアシード vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 486 kcal, 366 kcal less).
Chia Seeds provides 16.5 g vs 4.4 g in Quinoa (Cooked) (+12.1 g, +276%).
Chia Seeds provides 34.4 g vs 2.8 g in Quinoa (Cooked) (+31.6 g, +1129%).
Chia Seeds provides 1.6 mg vs 0 mg in Quinoa (Cooked) (+1.6 mg).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 120 kcal in Quinoa (Cooked) (+366 kcal, +305%).
Chia Seeds provides 16.5 g vs 4.4 g in Quinoa (Cooked) (+12.1 g, +276%).
Chia Seeds provides 42.1 g vs 21.3 g in Quinoa (Cooked) (+20.8 g, +98%).
Chia Seeds provides 34.4 g vs 2.8 g in Quinoa (Cooked) (+31.6 g, +1129%).
Chia Seeds provides 30.7 g vs 1.9 g in Quinoa (Cooked) (+28.8 g, +1501%).
Quinoa (Cooked) has higher total sugars (0.87 g vs 0 g).
ビタミン12 項目
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Chia Seeds provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).
Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.50 mg in Chia Seeds (+0.13 mg, +26%).
Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).
Chia Seeds provides 49 µg vs 42 µg in Quinoa (Cooked) (+7.0 µg, +17%).
Chia Seeds provides 0.62 mg vs 0.11 mg in Quinoa (Cooked) (+0.51 mg, +479%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).
Chia Seeds provides 8.8 mg vs 0.41 mg in Quinoa (Cooked) (+8.4 mg, +2043%).
Chia Seeds provides 0.94 mg vs 0.23 mg in Quinoa (Cooked) (+0.71 mg, +312%).
Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 7.0 mg in Quinoa (Cooked) (+9.0 mg, +129%).
Chia Seeds provides 407 mg vs 172 mg in Quinoa (Cooked) (+235 mg, +137%).
Chia Seeds provides 631 mg vs 17.0 mg in Quinoa (Cooked) (+614 mg, +3612%).
Chia Seeds provides 7.7 mg vs 1.5 mg in Quinoa (Cooked) (+6.2 mg, +418%).
Chia Seeds provides 335 mg vs 64.0 mg in Quinoa (Cooked) (+271 mg, +423%).
Chia Seeds provides 860 mg vs 152 mg in Quinoa (Cooked) (+708 mg, +466%).
Chia Seeds provides 4.6 mg vs 1.1 mg in Quinoa (Cooked) (+3.5 mg, +320%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.23 g in Quinoa (Cooked) (+3.1 g, +1348%).