Nährwerte im Vergleich

Chiasamen vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-75%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 486 kcal, 366 kcal less).

Mehr Protein

+276%

Chiasamen

Chia Seeds provides 16.5 g vs 4.4 g in Quinoa (Cooked) (+12.1 g, +276%).

Mehr Ballaststoffe

+1129%

Chiasamen

Chia Seeds provides 34.4 g vs 2.8 g in Quinoa (Cooked) (+31.6 g, +1129%).

Mehr Vitamin C

Chiasamen

Chia Seeds provides 1.6 mg vs 0 mg in Quinoa (Cooked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

486 kcal24% TB

Quinoa

120 kcal6% TB

Chia Seeds provides 486 kcal vs 120 kcal in Quinoa (Cooked) (+366 kcal, +305%).

ProteinChiasamen höher

Chiasamen

16.5 g33% TB

Quinoa

4.4 g9% TB

Chia Seeds provides 16.5 g vs 4.4 g in Quinoa (Cooked) (+12.1 g, +276%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Quinoa

21.3 g8% TB

Chia Seeds provides 42.1 g vs 21.3 g in Quinoa (Cooked) (+20.8 g, +98%).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Quinoa

2.8 g10% TB

Chia Seeds provides 34.4 g vs 2.8 g in Quinoa (Cooked) (+31.6 g, +1129%).

GesamtfettChiasamen höher

Chiasamen

30.7 g39% TB

Quinoa

1.9 g2% TB

Chia Seeds provides 30.7 g vs 1.9 g in Quinoa (Cooked) (+28.8 g, +1501%).

ZuckerQuinoa höher

Chiasamen

0 g

Quinoa

0.87 g2% TB

Quinoa (Cooked) has higher total sugars (0.87 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

1.6 mg2% TB

Quinoa

0 mg

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamin AChiasamen höher

Chiasamen

3.0 µg

Quinoa

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamin DÄhnlich

Chiasamen

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Chiasamen

0.50 mg3% TB

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.50 mg in Chia Seeds (+0.13 mg, +26%).

Vitamin KÄhnlich

Chiasamen

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureChiasamen höher

Chiasamen

49 µg12% TB

Quinoa

42 µg11% TB

Chia Seeds provides 49 µg vs 42 µg in Quinoa (Cooked) (+7.0 µg, +17%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.62 mg52% TB

Quinoa

0.11 mg9% TB

Chia Seeds provides 0.62 mg vs 0.11 mg in Quinoa (Cooked) (+0.51 mg, +479%).

Vitamin B2 (Riboflavin)Chiasamen höher

Chiasamen

0.17 mg13% TB

Quinoa

0.11 mg8% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

8.8 mg55% TB

Quinoa

0.41 mg3% TB

Chia Seeds provides 8.8 mg vs 0.41 mg in Quinoa (Cooked) (+8.4 mg, +2043%).

Vitamin B5Chiasamen höher

Chiasamen

0.94 mg19% TB

Quinoa

0.23 mg5% TB

Chia Seeds provides 0.94 mg vs 0.23 mg in Quinoa (Cooked) (+0.71 mg, +312%).

Vitamin B6Ähnlich

Chiasamen

0.08 mg5% TB

Quinoa

0.12 mg7% TB

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

16.0 mg1% TB

Quinoa

7.0 mg

Chia Seeds provides 16.0 mg vs 7.0 mg in Quinoa (Cooked) (+9.0 mg, +129%).

KaliumChiasamen höher

Chiasamen

407 mg9% TB

Quinoa

172 mg4% TB

Chia Seeds provides 407 mg vs 172 mg in Quinoa (Cooked) (+235 mg, +137%).

CalciumChiasamen höher

Chiasamen

631 mg49% TB

Quinoa

17.0 mg1% TB

Chia Seeds provides 631 mg vs 17.0 mg in Quinoa (Cooked) (+614 mg, +3612%).

EisenChiasamen höher

Chiasamen

7.7 mg43% TB

Quinoa

1.5 mg8% TB

Chia Seeds provides 7.7 mg vs 1.5 mg in Quinoa (Cooked) (+6.2 mg, +418%).

MagnesiumChiasamen höher

Chiasamen

335 mg80% TB

Quinoa

64.0 mg15% TB

Chia Seeds provides 335 mg vs 64.0 mg in Quinoa (Cooked) (+271 mg, +423%).

PhosphorChiasamen höher

Chiasamen

860 mg69% TB

Quinoa

152 mg12% TB

Chia Seeds provides 860 mg vs 152 mg in Quinoa (Cooked) (+708 mg, +466%).

ZinkChiasamen höher

Chiasamen

4.6 mg42% TB

Quinoa

1.1 mg10% TB

Chia Seeds provides 4.6 mg vs 1.1 mg in Quinoa (Cooked) (+3.5 mg, +320%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

3.3 g17% TB

Quinoa

0.23 g1% TB

Chia Seeds provides 3.3 g vs 0.23 g in Quinoa (Cooked) (+3.1 g, +1348%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Chiasamen

58 kcal3% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 58 kcal in Chia Seeds (+164 kcal, +281%).

ProteinQuinoa höher

Chiasamen

2.0 g4% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 2.0 g in Chia Seeds (+6.2 g, +310%).

KohlenhydrateQuinoa höher

Chiasamen

5.1 g2% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 5.1 g in Chia Seeds (+34.4 g, +680%).

BallaststoffeQuinoa höher

Chiasamen

4.1 g15% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 4.1 g in Chia Seeds (+1.1 g, +25%).

GesamtfettChiasamen höher

Chiasamen

3.7 g5% TB

Quinoa

3.6 g5% TB

Chia Seeds provides 3.7 g vs 3.6 g in Quinoa (Cooked) (+0.14 g, +4%).

ZuckerQuinoa höher

Chiasamen

0 g

Quinoa

1.6 g3% TB

Quinoa (Cooked) has higher total sugars (1.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.19 mg

Quinoa

0 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin AQuinoa höher

Chiasamen

0.4 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 0.4 µg in Chia Seeds (+1.5 µg, +414%).

Vitamin DÄhnlich

Chiasamen

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Chiasamen

0.06 mg

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in Chia Seeds (+1.1 mg, +1843%).

Vitamin KÄhnlich

Chiasamen

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Chiasamen

5.9 µg1% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 5.9 µg in Chia Seeds (+72 µg, +1221%).

Vitamin B1 (Thiamin)Quinoa höher

Chiasamen

0.07 mg6% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Chiasamen

0.02 mg2% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Chia Seeds (+0.18 mg, +898%).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.1 mg7% TB

Quinoa

0.76 mg5% TB

Chia Seeds provides 1.1 mg vs 0.76 mg in Quinoa (Cooked) (+0.30 mg, +39%).

Vitamin B5Quinoa höher

Chiasamen

0.11 mg2% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Chia Seeds (+0.31 mg, +274%).

Vitamin B6Quinoa höher

Chiasamen

0.01 mg1% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.01 mg in Chia Seeds (+0.22 mg, +2270%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Chiasamen

1.9 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 1.9 mg in Chia Seeds (+11.0 mg, +574%).

KaliumQuinoa höher

Chiasamen

48.8 mg1% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 48.8 mg in Chia Seeds (+269 mg, +552%).

CalciumChiasamen höher

Chiasamen

75.7 mg6% TB

Quinoa

31.5 mg2% TB

Chia Seeds provides 75.7 mg vs 31.5 mg in Quinoa (Cooked) (+44.3 mg, +141%).

EisenQuinoa höher

Chiasamen

0.93 mg5% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.93 mg in Chia Seeds (+1.8 mg, +198%).

MagnesiumQuinoa höher

Chiasamen

40.2 mg10% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 40.2 mg in Chia Seeds (+78.2 mg, +195%).

PhosphorQuinoa höher

Chiasamen

103 mg8% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 103 mg in Chia Seeds (+178 mg, +172%).

ZinkQuinoa höher

Chiasamen

0.55 mg5% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.55 mg in Chia Seeds (+1.5 mg, +267%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Chiasamen

0.40 g2% TB

Quinoa

0.43 g2% TB

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of saturated fat (0.40 g).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

102 kcal5% TB

Quinoa

100 kcal5% TB

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of calories (energy) (102 kcal).

ProteinQuinoa höher

Chiasamen

3.5 g7% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 3.5 g in Chia Seeds (+0.18 g, +5%).

KohlenhydrateQuinoa höher

Chiasamen

8.8 g3% TB

Quinoa

17.7 g6% TB

Quinoa (Cooked) provides 17.7 g vs 8.8 g in Chia Seeds (+8.8 g, +100%).

BallaststoffeChiasamen höher

Chiasamen

7.2 g26% TB

Quinoa

2.3 g8% TB

Chia Seeds provides 7.2 g vs 2.3 g in Quinoa (Cooked) (+4.9 g, +211%).

GesamtfettChiasamen höher

Chiasamen

6.5 g8% TB

Quinoa

1.6 g2% TB

Chia Seeds provides 6.5 g vs 1.6 g in Quinoa (Cooked) (+4.9 g, +305%).

ZuckerQuinoa höher

Chiasamen

0 g

Quinoa

0.72 g1% TB

Quinoa (Cooked) has higher total sugars (0.72 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.34 mg

Quinoa

0 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamin AQuinoa höher

Chiasamen

0.6 µg

Quinoa

0.8 µg

Quinoa (Cooked) provides 0.8 µg vs 0.6 µg in Chia Seeds (+0.2 µg, +32%).

Vitamin DÄhnlich

Chiasamen

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Chiasamen

0.11 mg1% TB

Quinoa

0.52 mg3% TB

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Chia Seeds (+0.42 mg, +398%).

Vitamin KÄhnlich

Chiasamen

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Chiasamen

10 µg3% TB

Quinoa

35 µg9% TB

Quinoa (Cooked) provides 35 µg vs 10 µg in Chia Seeds (+25 µg, +239%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.13 mg11% TB

Quinoa

0.09 mg7% TB

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Chiasamen

0.04 mg3% TB

Quinoa

0.09 mg7% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.9 mg12% TB

Quinoa

0.34 mg2% TB

Chia Seeds provides 1.9 mg vs 0.34 mg in Quinoa (Cooked) (+1.5 mg, +442%).

Vitamin B5Ähnlich

Chiasamen

0.20 mg4% TB

Quinoa

0.19 mg4% TB

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Quinoa höher

Chiasamen

0.02 mg1% TB

Quinoa

0.10 mg6% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Chiasamen

3.4 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 3.4 mg in Chia Seeds (+2.4 mg, +73%).

KaliumQuinoa höher

Chiasamen

85.5 mg2% TB

Quinoa

143 mg3% TB

Quinoa (Cooked) provides 143 mg vs 85.5 mg in Chia Seeds (+57.3 mg, +67%).

CalciumChiasamen höher

Chiasamen

133 mg10% TB

Quinoa

14.1 mg1% TB

Chia Seeds provides 133 mg vs 14.1 mg in Quinoa (Cooked) (+118 mg, +839%).

EisenChiasamen höher

Chiasamen

1.6 mg9% TB

Quinoa

1.2 mg7% TB

Chia Seeds provides 1.6 mg vs 1.2 mg in Quinoa (Cooked) (+0.38 mg, +31%).

MagnesiumChiasamen höher

Chiasamen

70.4 mg17% TB

Quinoa

53.1 mg13% TB

Chia Seeds provides 70.4 mg vs 53.1 mg in Quinoa (Cooked) (+17.2 mg, +32%).

PhosphorChiasamen höher

Chiasamen

181 mg14% TB

Quinoa

126 mg10% TB

Chia Seeds provides 181 mg vs 126 mg in Quinoa (Cooked) (+54.4 mg, +43%).

ZinkChiasamen höher

Chiasamen

0.96 mg9% TB

Quinoa

0.90 mg8% TB

Chia Seeds provides 0.96 mg vs 0.90 mg in Quinoa (Cooked) (+0.06 mg, +6%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.70 g3% TB

Quinoa

0.19 g1% TB

Chia Seeds provides 0.70 g vs 0.19 g in Quinoa (Cooked) (+0.51 g, +266%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Quinoa

300 kcal15% TB

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinQuinoa höher

Chiasamen

10.3 g21% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 10.3 g in Chia Seeds (+0.75 g, +7%).

KohlenhydrateQuinoa höher

Chiasamen

26.1 g9% TB

Quinoa

53.3 g19% TB

Quinoa (Cooked) provides 53.3 g vs 26.1 g in Chia Seeds (+27.1 g, +104%).

BallaststoffeChiasamen höher

Chiasamen

21.3 g76% TB

Quinoa

7.0 g25% TB

Chia Seeds provides 21.3 g vs 7.0 g in Quinoa (Cooked) (+14.3 g, +205%).

GesamtfettChiasamen höher

Chiasamen

19.1 g24% TB

Quinoa

4.8 g6% TB

Chia Seeds provides 19.1 g vs 4.8 g in Quinoa (Cooked) (+14.3 g, +297%).

ZuckerQuinoa höher

Chiasamen

0 g

Quinoa

2.2 g4% TB

Quinoa (Cooked) has higher total sugars (2.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.99 mg1% TB

Quinoa

0 mg

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamin AQuinoa höher

Chiasamen

1.9 µg

Quinoa

2.5 µg

Quinoa (Cooked) provides 2.5 µg vs 1.9 µg in Chia Seeds (+0.6 µg, +34%).

Vitamin DÄhnlich

Chiasamen

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Chiasamen

0.31 mg2% TB

Quinoa

1.6 mg11% TB

Quinoa (Cooked) provides 1.6 mg vs 0.31 mg in Chia Seeds (+1.3 mg, +408%).

Vitamin KÄhnlich

Chiasamen

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Chiasamen

30 µg8% TB

Quinoa

105 µg26% TB

Quinoa (Cooked) provides 105 µg vs 30 µg in Chia Seeds (+75 µg, +246%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.38 mg32% TB

Quinoa

0.27 mg22% TB

Chia Seeds provides 0.38 mg vs 0.27 mg in Quinoa (Cooked) (+0.12 mg, +44%).

Vitamin B2 (Riboflavin)Quinoa höher

Chiasamen

0.11 mg8% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.11 mg in Chia Seeds (+0.17 mg, +161%).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

5.5 mg34% TB

Quinoa

1.0 mg6% TB

Chia Seeds provides 5.5 mg vs 1.0 mg in Quinoa (Cooked) (+4.4 mg, +432%).

Vitamin B5Ähnlich

Chiasamen

0.58 mg12% TB

Quinoa

0.57 mg11% TB

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.58 mg).

Vitamin B6Quinoa höher

Chiasamen

0.05 mg3% TB

Quinoa

0.31 mg18% TB

Quinoa (Cooked) provides 0.31 mg vs 0.05 mg in Chia Seeds (+0.26 mg, +520%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Quinoa

0 µg

Both Chia Seeds and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Chiasamen

9.9 mg

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 9.9 mg in Chia Seeds (+7.6 mg, +76%).

KaliumQuinoa höher

Chiasamen

252 mg5% TB

Quinoa

430 mg9% TB

Quinoa (Cooked) provides 430 mg vs 252 mg in Chia Seeds (+178 mg, +70%).

CalciumChiasamen höher

Chiasamen

391 mg30% TB

Quinoa

42.5 mg3% TB

Chia Seeds provides 391 mg vs 42.5 mg in Quinoa (Cooked) (+349 mg, +821%).

EisenChiasamen höher

Chiasamen

4.8 mg27% TB

Quinoa

3.7 mg21% TB

Chia Seeds provides 4.8 mg vs 3.7 mg in Quinoa (Cooked) (+1.1 mg, +28%).

MagnesiumChiasamen höher

Chiasamen

208 mg49% TB

Quinoa

160 mg38% TB

Chia Seeds provides 208 mg vs 160 mg in Quinoa (Cooked) (+47.7 mg, +30%).

PhosphorChiasamen höher

Chiasamen

533 mg43% TB

Quinoa

380 mg30% TB

Chia Seeds provides 533 mg vs 380 mg in Quinoa (Cooked) (+153 mg, +40%).

ZinkChiasamen höher

Chiasamen

2.8 mg26% TB

Quinoa

2.7 mg25% TB

Chia Seeds provides 2.8 mg vs 2.7 mg in Quinoa (Cooked) (+0.11 mg, +4%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

2.1 g10% TB

Quinoa

0.58 g3% TB

Chia Seeds provides 2.1 g vs 0.58 g in Quinoa (Cooked) (+1.5 g, +259%).

Chiasamen vs Quinoa

Chiasamen

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs