Confronta la Nutrizione Fianco a Fianco

Ceci vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-65%

Pera

Pear has fewer calories (energy) (57 kcal vs 164 kcal, 107 kcal less).

Più Proteine

+2361%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).

Più Fibre

+145%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.1 g in Pear (+4.5 g, +145%).

Più Vitamina C

+231%

Pera

Pear provides 4.3 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+3.0 mg, +231%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Pera

57 kcal3% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 57 kcal in Pear (+107 kcal, +188%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Pera

0.36 g1% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Pera

15.2 g6% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 15.2 g in Pear (+12.2 g, +80%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Pera

3.1 g11% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.1 g in Pear (+4.5 g, +145%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Pera

0.14 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.14 g in Pear (+2.4 g, +1750%).

ZuccheriPera più alto

Ceci

4.8 g10% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.0 g, +103%).

Vitamine12 nutrienti

Vitamina CPera più alto

Ceci

1.3 mg1% VG

Pera

4.3 mg5% VG

Pear provides 4.3 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+3.0 mg, +231%).

Vitamina ASimile

Ceci

1.0 µg

Pera

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile

Ceci

0 µg

Pera

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Pera

0.12 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.12 mg in Pear (+0.23 mg, +192%).

Vitamina KPera più alto

Ceci

4.0 µg3% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.4 µg, +10%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Pera

7.0 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 7.0 µg in Pear (+165 µg, +2357%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Pera

0.01 mg1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Pera

0.03 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Pera

0.16 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.16 mg in Pear (+0.37 mg, +227%).

Vitamina B5Ceci più alto

Ceci

0.29 mg6% VG

Pera

0.05 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.05 mg in Pear (+0.24 mg, +484%).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Pera

0.03 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamina B12Simile

Ceci

0 µg

Pera

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Pera

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).

PotassioCeci più alto

Ceci

291 mg6% VG

Pera

116 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 116 mg in Pear (+175 mg, +151%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Pera

9.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 9.0 mg in Pear (+40.0 mg, +444%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Pera

0.18 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.18 mg in Pear (+2.7 mg, +1506%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Pera

7.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 7.0 mg in Pear (+41.0 mg, +586%).

FosforoCeci più alto

Ceci

168 mg13% VG

Pera

12.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 12.0 mg in Pear (+156 mg, +1300%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Pera

0.10 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.10 mg in Pear (+1.4 mg, +1430%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Pera

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Pear (+0.26 g, +4400%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Pera

101 kcal5% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 101 kcal in Pear (+167 kcal, +165%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Pera

0.64 g1% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.64 g in Pear (+13.9 g, +2168%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Pera

27.1 g10% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 27.1 g in Pear (+17.9 g, +66%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Pera

5.5 g20% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 5.5 g in Pear (+6.9 g, +126%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Pera

0.25 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.25 g in Pear (+4.0 g, +1604%).

ZuccheriPera più alto

Ceci

7.9 g16% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+9.5 g, +120%).

Vitamine12 nutrienti

Vitamina CPera più alto

Ceci

2.1 mg2% VG

Pera

7.7 mg9% VG

Pear provides 7.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+5.5 mg, +259%).

Vitamina APera più alto

Ceci

1.6 µg

Pera

1.8 µg

Pear provides 1.8 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+0.1 µg, +9%).

Vitamina DSimile

Ceci

0 µg

Pera

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Pera

0.21 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.21 mg in Pear (+0.36 mg, +169%).

Vitamina KPera più alto

Ceci

6.6 µg5% VG

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+1.3 µg, +19%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Pera

12 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 12 µg in Pear (+270 µg, +2164%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Pera

0.02 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Pera

0.05 mg4% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Pera

0.29 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.29 mg in Pear (+0.58 mg, +201%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Pera

0.09 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.09 mg in Pear (+0.38 mg, +438%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Pera

0.05 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.05 mg in Pear (+0.18 mg, +342%).

Vitamina B12Simile

Ceci

0 µg

Pera

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Pera

1.8 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.8 mg in Pear (+9.7 mg, +545%).

PotassioCeci più alto

Ceci

477 mg10% VG

Pera

206 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 206 mg in Pear (+271 mg, +131%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Pera

16.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 16.0 mg in Pear (+64.3 mg, +402%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Pera

0.32 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.32 mg in Pear (+4.4 mg, +1379%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Pera

12.5 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 12.5 mg in Pear (+66.3 mg, +532%).

FosforoCeci più alto

Ceci

276 mg22% VG

Pera

21.4 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 21.4 mg in Pear (+254 mg, +1190%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Pera

0.18 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.18 mg in Pear (+2.3 mg, +1310%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Pera

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Pear (+0.43 g, +4046%).

Nutriente

CeciAmount per 100 kcal (61 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Pera

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Pera

0.63 g1% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 0.63 g in Pear (+4.8 g, +758%).

CarboidratiPera più alto

Ceci

16.7 g6% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.9 g, +59%).

Fibra AlimentarePera più alto

Ceci

4.6 g17% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+0.79 g, +17%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Pera

0.25 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.25 g in Pear (+1.3 g, +545%).

ZuccheriPera più alto

Ceci

2.9 g6% VG

Pera

17.1 g34% VG

Pear provides 17.1 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+14.1 g, +483%).

Vitamine12 nutrienti

Vitamina CPera più alto

Ceci

0.79 mg1% VG

Pera

7.5 mg8% VG

Pear provides 7.5 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+6.7 mg, +849%).

Vitamina APera più alto

Ceci

0.6 µg

Pera

1.8 µg

Pear provides 1.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+1.1 µg, +187%).

Vitamina DSimile

Ceci

0 µg

Pera

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ceci

0.21 mg1% VG

Pera

0.21 mg1% VG

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin e (0.21 mg).

Vitamina KPera più alto

Ceci

2.4 µg2% VG

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+5.3 µg, +216%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Pera

12 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 12 µg in Pear (+93 µg, +756%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Pera

0.02 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Pera

0.05 mg3% VG

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Ceci

0.32 mg2% VG

Pera

0.28 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamina B5Ceci più alto

Ceci

0.17 mg3% VG

Pera

0.09 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.09 mg).

Vitamina B6Simile

Ceci

0.08 mg5% VG

Pera

0.05 mg3% VG

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Pera

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Pera

1.8 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.8 mg in Pear (+2.5 mg, +144%).

PotassioPera più alto

Ceci

178 mg4% VG

Pera

203 mg4% VG

Pear provides 203 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+25.5 mg, +14%).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Pera

15.8 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 15.8 mg in Pear (+14.1 mg, +90%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Pera

0.32 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.32 mg in Pear (+1.4 mg, +460%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Pera

12.3 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 12.3 mg in Pear (+17.0 mg, +139%).

FosforoCeci più alto

Ceci

102 mg8% VG

Pera

21.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 21.0 mg in Pear (+81.5 mg, +388%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Pera

0.18 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.18 mg in Pear (+0.76 mg, +433%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Pera

0.01 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.01 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Pera

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Pera

1.9 g4% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 1.9 g in Pear (+14.3 g, +756%).

CarboidratiPera più alto

Ceci

50.2 g18% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+29.9 g, +60%).

Fibra AlimentarePera più alto

Ceci

13.9 g50% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+2.4 g, +17%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Pera

0.74 g1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.74 g in Pear (+4.0 g, +544%).

ZuccheriPera più alto

Ceci

8.8 g18% VG

Pera

51.3 g103% VG

Pear provides 51.3 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+42.5 g, +484%).

Vitamine12 nutrienti

Vitamina CPera più alto

Ceci

2.4 mg3% VG

Pera

22.6 mg25% VG

Pear provides 22.6 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+20.2 mg, +851%).

Vitamina APera più alto

Ceci

1.8 µg

Pera

5.3 µg1% VG

Pear provides 5.3 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+3.4 µg, +187%).

Vitamina DSimile

Ceci

0 µg

Pera

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ceci

0.64 mg4% VG

Pera

0.63 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin e (0.64 mg).

Vitamina KPera più alto

Ceci

7.3 µg6% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +216%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Pera

37 µg9% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 37 µg in Pear (+278 µg, +755%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.21 mg18% VG

Pera

0.06 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.06 mg in Pear (+0.15 mg, +236%).

Vitamina B2 (Riboflavina)Simile

Ceci

0.12 mg9% VG

Pera

0.14 mg11% VG

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.96 mg6% VG

Pera

0.85 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.85 mg in Pear (+0.12 mg, +14%).

Vitamina B5Ceci più alto

Ceci

0.52 mg10% VG

Pera

0.26 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.26 mg in Pear (+0.27 mg, +103%).

Vitamina B6Ceci più alto

Ceci

0.25 mg15% VG

Pera

0.15 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.15 mg in Pear (+0.10 mg, +67%).

Vitamina B12Simile

Ceci

0 µg

Pera

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Pera

5.3 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.3 mg in Pear (+7.6 mg, +144%).

PotassioPera più alto

Ceci

533 mg11% VG

Pera

610 mg13% VG

Pear provides 610 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+77.6 mg, +15%).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Pera

47.3 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 47.3 mg in Pear (+42.3 mg, +89%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Pera

0.95 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.95 mg in Pear (+4.3 mg, +459%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Pera

36.8 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 36.8 mg in Pear (+51.0 mg, +139%).

FosforoCeci più alto

Ceci

307 mg25% VG

Pera

63.1 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 63.1 mg in Pear (+244 mg, +387%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Pera

0.53 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.53 mg in Pear (+2.3 mg, +432%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Pera

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.03 g in Pear (+0.46 g, +1466%).

Ceci vs Pera

Ceci

Pera

Nutritional Takeaways

Riepilogo del Confronto