ひよこ豆 vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 164 kcal, 107 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.1 g in Pear (+4.5 g, +145%).
Pear provides 4.3 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+3.0 mg, +231%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 57 kcal in Pear (+107 kcal, +188%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 15.2 g in Pear (+12.2 g, +80%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.1 g in Pear (+4.5 g, +145%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.14 g in Pear (+2.4 g, +1750%).
Pear provides 9.8 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.0 g, +103%).
ビタミン12 項目
Pear provides 4.3 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+3.0 mg, +231%).
Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin a (rae) (1.0 µg).
Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.12 mg in Pear (+0.23 mg, +192%).
Pear provides 4.4 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.4 µg, +10%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 7.0 µg in Pear (+165 µg, +2357%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).
Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.16 mg in Pear (+0.37 mg, +227%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.05 mg in Pear (+0.24 mg, +484%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).
Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 116 mg in Pear (+175 mg, +151%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 9.0 mg in Pear (+40.0 mg, +444%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.18 mg in Pear (+2.7 mg, +1506%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 7.0 mg in Pear (+41.0 mg, +586%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 12.0 mg in Pear (+156 mg, +1300%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.10 mg in Pear (+1.4 mg, +1430%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Pear (+0.26 g, +4400%).