Nährwerte im Vergleich

Kichererbsen vs Birne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Obst

Birne

57Kalorien

0.4Protein

3.1Ballaststoffe

4.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-65%

Birne

Pear has fewer calories (energy) (57 kcal vs 164 kcal, 107 kcal less).

Mehr Protein

+2361%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).

Mehr Ballaststoffe

+145%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.1 g in Pear (+4.5 g, +145%).

Mehr Vitamin C

+231%

Birne

Pear provides 4.3 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+3.0 mg, +231%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Birne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Birne

57 kcal3% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 57 kcal in Pear (+107 kcal, +188%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Birne

0.36 g1% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.36 g in Pear (+8.5 g, +2361%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Birne

15.2 g6% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 15.2 g in Pear (+12.2 g, +80%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Birne

3.1 g11% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.1 g in Pear (+4.5 g, +145%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Birne

0.14 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.14 g in Pear (+2.4 g, +1750%).

ZuckerBirne höher

Kichererbsen

4.8 g10% TB

Birne

9.8 g20% TB

Pear provides 9.8 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.0 g, +103%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Kichererbsen

1.3 mg1% TB

Birne

4.3 mg5% TB

Pear provides 4.3 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+3.0 mg, +231%).

Vitamin AÄhnlich

Kichererbsen

1.0 µg

Birne

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Birne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Birne

0.12 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.12 mg in Pear (+0.23 mg, +192%).

Vitamin KBirne höher

Kichererbsen

4.0 µg3% TB

Birne

4.4 µg4% TB

Pear provides 4.4 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+0.4 µg, +10%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Birne

7.0 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 7.0 µg in Pear (+165 µg, +2357%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.12 mg10% TB

Birne

0.01 mg1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Birne

0.03 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Birne

0.16 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.16 mg in Pear (+0.37 mg, +227%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.29 mg6% TB

Birne

0.05 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.05 mg in Pear (+0.24 mg, +484%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.14 mg8% TB

Birne

0.03 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Birne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Birne

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Birne

116 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 116 mg in Pear (+175 mg, +151%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Birne

9.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 9.0 mg in Pear (+40.0 mg, +444%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Birne

0.18 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.18 mg in Pear (+2.7 mg, +1506%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Birne

7.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 7.0 mg in Pear (+41.0 mg, +586%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Birne

12.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 12.0 mg in Pear (+156 mg, +1300%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Birne

0.10 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.10 mg in Pear (+1.4 mg, +1430%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Birne

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Pear (+0.26 g, +4400%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Birne178 g (1 medium pear (178 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Birne

101 kcal5% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 101 kcal in Pear (+167 kcal, +165%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Birne

0.64 g1% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.64 g in Pear (+13.9 g, +2168%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Birne

27.1 g10% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 27.1 g in Pear (+17.9 g, +66%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Birne

5.5 g20% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 5.5 g in Pear (+6.9 g, +126%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Birne

0.25 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.25 g in Pear (+4.0 g, +1604%).

ZuckerBirne höher

Kichererbsen

7.9 g16% TB

Birne

17.4 g35% TB

Pear provides 17.4 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+9.5 g, +120%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Kichererbsen

2.1 mg2% TB

Birne

7.7 mg9% TB

Pear provides 7.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+5.5 mg, +259%).

Vitamin ABirne höher

Kichererbsen

1.6 µg

Birne

1.8 µg

Pear provides 1.8 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+0.1 µg, +9%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Birne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Birne

0.21 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.21 mg in Pear (+0.36 mg, +169%).

Vitamin KBirne höher

Kichererbsen

6.6 µg5% TB

Birne

7.8 µg7% TB

Pear provides 7.8 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+1.3 µg, +19%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Birne

12 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 12 µg in Pear (+270 µg, +2164%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Birne

0.02 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Birne

0.05 mg4% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Birne

0.29 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.29 mg in Pear (+0.58 mg, +201%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Birne

0.09 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.09 mg in Pear (+0.38 mg, +438%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Birne

0.05 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.05 mg in Pear (+0.18 mg, +342%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Birne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Birne

1.8 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.8 mg in Pear (+9.7 mg, +545%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Birne

206 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 206 mg in Pear (+271 mg, +131%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Birne

16.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 16.0 mg in Pear (+64.3 mg, +402%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Birne

0.32 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.32 mg in Pear (+4.4 mg, +1379%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Birne

12.5 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 12.5 mg in Pear (+66.3 mg, +532%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Birne

21.4 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 21.4 mg in Pear (+254 mg, +1190%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Birne

0.18 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.18 mg in Pear (+2.3 mg, +1310%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Birne

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Pear (+0.43 g, +4046%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

BirneAmount per 100 kcal (175 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Birne

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Birne

0.63 g1% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 0.63 g in Pear (+4.8 g, +758%).

KohlenhydrateBirne höher

Kichererbsen

16.7 g6% TB

Birne

26.7 g10% TB

Pear provides 26.7 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.9 g, +59%).

BallaststoffeBirne höher

Kichererbsen

4.6 g17% TB

Birne

5.4 g19% TB

Pear provides 5.4 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+0.79 g, +17%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Birne

0.25 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.25 g in Pear (+1.3 g, +545%).

ZuckerBirne höher

Kichererbsen

2.9 g6% TB

Birne

17.1 g34% TB

Pear provides 17.1 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+14.1 g, +483%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Kichererbsen

0.79 mg1% TB

Birne

7.5 mg8% TB

Pear provides 7.5 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+6.7 mg, +849%).

Vitamin ABirne höher

Kichererbsen

0.6 µg

Birne

1.8 µg

Pear provides 1.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+1.1 µg, +187%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Birne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kichererbsen

0.21 mg1% TB

Birne

0.21 mg1% TB

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin e (0.21 mg).

Vitamin KBirne höher

Kichererbsen

2.4 µg2% TB

Birne

7.7 µg6% TB

Pear provides 7.7 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+5.3 µg, +216%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Birne

12 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 12 µg in Pear (+93 µg, +756%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Birne

0.02 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Birne

0.05 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Kichererbsen

0.32 mg2% TB

Birne

0.28 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamin B5Kichererbsen höher

Kichererbsen

0.17 mg3% TB

Birne

0.09 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.09 mg).

Vitamin B6Ähnlich

Kichererbsen

0.08 mg5% TB

Birne

0.05 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Birne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Birne

1.8 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.8 mg in Pear (+2.5 mg, +144%).

KaliumBirne höher

Kichererbsen

178 mg4% TB

Birne

203 mg4% TB

Pear provides 203 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+25.5 mg, +14%).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Birne

15.8 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 15.8 mg in Pear (+14.1 mg, +90%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Birne

0.32 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.32 mg in Pear (+1.4 mg, +460%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Birne

12.3 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 12.3 mg in Pear (+17.0 mg, +139%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Birne

21.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 21.0 mg in Pear (+81.5 mg, +388%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Birne

0.18 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.18 mg in Pear (+0.76 mg, +433%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.16 g1% TB

Birne

0.01 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.01 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

BirneNormalized to 300 kcal (526 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Birne

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Birne

1.9 g4% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 1.9 g in Pear (+14.3 g, +756%).

KohlenhydrateBirne höher

Kichererbsen

50.2 g18% TB

Birne

80.1 g29% TB

Pear provides 80.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+29.9 g, +60%).

BallaststoffeBirne höher

Kichererbsen

13.9 g50% TB

Birne

16.3 g58% TB

Pear provides 16.3 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+2.4 g, +17%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Birne

0.74 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.74 g in Pear (+4.0 g, +544%).

ZuckerBirne höher

Kichererbsen

8.8 g18% TB

Birne

51.3 g103% TB

Pear provides 51.3 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+42.5 g, +484%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Kichererbsen

2.4 mg3% TB

Birne

22.6 mg25% TB

Pear provides 22.6 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+20.2 mg, +851%).

Vitamin ABirne höher

Kichererbsen

1.8 µg

Birne

5.3 µg1% TB

Pear provides 5.3 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+3.4 µg, +187%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Birne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kichererbsen

0.64 mg4% TB

Birne

0.63 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin e (0.64 mg).

Vitamin KBirne höher

Kichererbsen

7.3 µg6% TB

Birne

23 µg19% TB

Pear provides 23 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +216%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Birne

37 µg9% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 37 µg in Pear (+278 µg, +755%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.21 mg18% TB

Birne

0.06 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.06 mg in Pear (+0.15 mg, +236%).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.12 mg9% TB

Birne

0.14 mg11% TB

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.96 mg6% TB

Birne

0.85 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.85 mg in Pear (+0.12 mg, +14%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.52 mg10% TB

Birne

0.26 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.26 mg in Pear (+0.27 mg, +103%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.25 mg15% TB

Birne

0.15 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.15 mg in Pear (+0.10 mg, +67%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Birne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Birne

5.3 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.3 mg in Pear (+7.6 mg, +144%).

KaliumBirne höher

Kichererbsen

533 mg11% TB

Birne

610 mg13% TB

Pear provides 610 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+77.6 mg, +15%).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Birne

47.3 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 47.3 mg in Pear (+42.3 mg, +89%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Birne

0.95 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.95 mg in Pear (+4.3 mg, +459%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Birne

36.8 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 36.8 mg in Pear (+51.0 mg, +139%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Birne

63.1 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 63.1 mg in Pear (+244 mg, +387%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Birne

0.53 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.53 mg in Pear (+2.3 mg, +432%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Birne

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.03 g in Pear (+0.46 g, +1466%).

Kichererbsen vs Birne

Kichererbsen

Birne

Nutritional Takeaways

Zusammenfassung des Vergleichs