Confronta la Nutrizione Fianco a Fianco

Ceci vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-27%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 164 kcal, 44 kcal less).

Più Proteine

+101%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

Più Fibre

+171%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Quinoa (Cooked) (+4.8 g, +171%).

Più Vitamina C

Ceci

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Quinoa (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Quinoa

120 kcal6% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 120 kcal in Quinoa (Cooked) (+44 kcal, +37%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Quinoa

4.4 g9% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Quinoa

21.3 g8% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 21.3 g in Quinoa (Cooked) (+6.1 g, +29%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Quinoa

2.8 g10% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Quinoa (Cooked) (+4.8 g, +171%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Quinoa

1.9 g2% VG

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 1.9 g in Quinoa (Cooked) (+0.67 g, +35%).

ZuccheriCeci più alto

Ceci

4.8 g10% VG

Quinoa

0.87 g2% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.87 g in Quinoa (Cooked) (+3.9 g, +452%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

1.3 mg1% VG

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASimile

Ceci

1.0 µg

Quinoa

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile

Ceci

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Ceci

0.35 mg2% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +80%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Quinoa

42 µg11% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 42 µg in Quinoa (Cooked) (+130 µg, +310%).

Vitamina B1 (Tiamina)Simile

Ceci

0.12 mg10% VG

Quinoa

0.11 mg9% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Quinoa

0.11 mg8% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Quinoa

0.41 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.41 mg in Quinoa (Cooked) (+0.11 mg, +28%).

Vitamina B5Ceci più alto

Ceci

0.29 mg6% VG

Quinoa

0.23 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.23 mg in Quinoa (Cooked) (+0.06 mg, +25%).

Vitamina B6Simile

Ceci

0.14 mg8% VG

Quinoa

0.12 mg7% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Ceci

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ceci

7.0 mg

Quinoa

7.0 mg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of sodium (7.0 mg).

PotassioCeci più alto

Ceci

291 mg6% VG

Quinoa

172 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 172 mg in Quinoa (Cooked) (+119 mg, +69%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Quinoa

17.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 17.0 mg in Quinoa (Cooked) (+32.0 mg, +188%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Quinoa

1.5 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.5 mg in Quinoa (Cooked) (+1.4 mg, +94%).

MagnesioQuinoa più alto

Ceci

48.0 mg11% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+16.0 mg, +33%).

FosforoCeci più alto

Ceci

168 mg13% VG

Quinoa

152 mg12% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 152 mg in Quinoa (Cooked) (+16.0 mg, +11%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Quinoa

1.1 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Quinoa (Cooked) (+0.44 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ceci

0.27 g1% VG

Quinoa

0.23 g1% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.27 g).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Quinoa

222 kcal11% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 222 kcal in Quinoa (Cooked) (+47 kcal, +21%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Quinoa

8.1 g16% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 8.1 g in Quinoa (Cooked) (+6.4 g, +79%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Quinoa

39.4 g14% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 39.4 g in Quinoa (Cooked) (+5.6 g, +14%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Quinoa

5.2 g19% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 5.2 g in Quinoa (Cooked) (+7.3 g, +141%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Quinoa

3.6 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 3.6 g in Quinoa (Cooked) (+0.70 g, +20%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Quinoa

1.6 g3% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.6 g in Quinoa (Cooked) (+6.3 g, +389%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.1 mg2% VG

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamina AQuinoa più alto

Ceci

1.6 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+0.2 µg, +13%).

Vitamina DSimile

Ceci

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Ceci

0.57 mg4% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.59 mg, +103%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Quinoa

78 µg19% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 78 µg in Quinoa (Cooked) (+204 µg, +263%).

Vitamina B1 (Tiamina)Simile

Ceci

0.19 mg16% VG

Quinoa

0.20 mg16% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Ceci

0.10 mg8% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +97%).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Quinoa

0.76 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.76 mg in Quinoa (Cooked) (+0.10 mg, +13%).

Vitamina B5Simile

Ceci

0.47 mg9% VG

Quinoa

0.42 mg8% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.47 mg).

Vitamina B6Simile

Ceci

0.23 mg13% VG

Quinoa

0.23 mg13% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Simile

Ceci

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Ceci

11.5 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +13%).

PotassioCeci più alto

Ceci

477 mg10% VG

Quinoa

318 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 318 mg in Quinoa (Cooked) (+159 mg, +50%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Quinoa

31.5 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 31.5 mg in Quinoa (Cooked) (+48.9 mg, +156%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Quinoa

2.8 mg15% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 2.8 mg in Quinoa (Cooked) (+2.0 mg, +72%).

MagnesioQuinoa più alto

Ceci

78.7 mg19% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 78.7 mg in Chickpeas (Cooked / Garbanzo) (+39.7 mg, +50%).

FosforoSimile

Ceci

276 mg22% VG

Quinoa

281 mg22% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of phosphorus (276 mg).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Quinoa

2.0 mg18% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 2.0 mg in Quinoa (Cooked) (+0.49 mg, +24%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ceci

0.44 g2% VG

Quinoa

0.43 g2% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.44 g).

Nutriente

CeciAmount per 100 kcal (61 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Quinoa

3.7 g7% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.7 g in Quinoa (Cooked) (+1.8 g, +48%).

CarboidratiQuinoa più alto

Ceci

16.7 g6% VG

Quinoa

17.7 g6% VG

Quinoa (Cooked) provides 17.7 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+0.95 g, +6%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Quinoa

2.3 g8% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.3 g in Quinoa (Cooked) (+2.3 g, +99%).

Grassi TotaliSimile

Ceci

1.6 g2% VG

Quinoa

1.6 g2% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of total fat (1.6 g).

ZuccheriCeci più alto

Ceci

2.9 g6% VG

Quinoa

0.72 g1% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.72 g in Quinoa (Cooked) (+2.2 g, +305%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

0.79 mg1% VG

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamina AQuinoa più alto

Ceci

0.6 µg

Quinoa

0.8 µg

Quinoa (Cooked) provides 0.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+0.2 µg, +36%).

Vitamina DSimile

Ceci

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Ceci

0.21 mg1% VG

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +145%).

Vitamina KCeci più alto

Ceci

2.4 µg2% VG

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Quinoa

35 µg9% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 35 µg in Quinoa (Cooked) (+70 µg, +201%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Quinoa

0.09 mg7% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Ceci

0.04 mg3% VG

Quinoa

0.09 mg7% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Simile

Ceci

0.32 mg2% VG

Quinoa

0.34 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamina B5Simile

Ceci

0.17 mg3% VG

Quinoa

0.19 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamina B6Simile

Ceci

0.08 mg5% VG

Quinoa

0.10 mg6% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Ceci

4.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +36%).

PotassioCeci più alto

Ceci

178 mg4% VG

Quinoa

143 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 143 mg in Quinoa (Cooked) (+34.8 mg, +24%).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Quinoa

14.1 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 14.1 mg in Quinoa (Cooked) (+15.8 mg, +112%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Quinoa

1.2 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.2 mg in Quinoa (Cooked) (+0.53 mg, +43%).

MagnesioQuinoa più alto

Ceci

29.3 mg7% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+23.8 mg, +81%).

FosforoQuinoa più alto

Ceci

102 mg8% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+23.7 mg, +23%).

ZincoSimile

Ceci

0.93 mg8% VG

Quinoa

0.90 mg8% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of zinc (0.93 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ceci

0.16 g1% VG

Quinoa

0.19 g1% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.16 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Quinoa

11.0 g22% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.0 g in Quinoa (Cooked) (+5.2 g, +47%).

CarboidratiQuinoa più alto

Ceci

50.2 g18% VG

Quinoa

53.3 g19% VG

Quinoa (Cooked) provides 53.3 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+3.1 g, +6%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Quinoa

7.0 g25% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 7.0 g in Quinoa (Cooked) (+6.9 g, +99%).

Grassi TotaliSimile

Ceci

4.7 g6% VG

Quinoa

4.8 g6% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of total fat (4.7 g).

ZuccheriCeci più alto

Ceci

8.8 g18% VG

Quinoa

2.2 g4% VG

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 2.2 g in Quinoa (Cooked) (+6.6 g, +304%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.4 mg3% VG

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamina AQuinoa più alto

Ceci

1.8 µg

Quinoa

2.5 µg

Quinoa (Cooked) provides 2.5 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+0.7 µg, +37%).

Vitamina DSimile

Ceci

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Ceci

0.64 mg4% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.93 mg, +146%).

Vitamina KCeci più alto

Ceci

7.3 µg6% VG

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Quinoa

105 µg26% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 105 µg in Quinoa (Cooked) (+210 µg, +200%).

Vitamina B1 (Tiamina)Quinoa più alto

Ceci

0.21 mg18% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +26%).

Vitamina B2 (Riboflavina)Quinoa più alto

Ceci

0.12 mg9% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +139%).

Vitamina B3 (Niacina)Quinoa più alto

Ceci

0.96 mg6% VG

Quinoa

1.0 mg6% VG

Quinoa (Cooked) provides 1.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +7%).

Vitamina B5Simile

Ceci

0.52 mg10% VG

Quinoa

0.57 mg11% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.52 mg).

Vitamina B6Quinoa più alto

Ceci

0.25 mg15% VG

Quinoa

0.31 mg18% VG

Quinoa (Cooked) provides 0.31 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.05 mg, +21%).

Vitamina B12Simile

Ceci

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Ceci

12.8 mg1% VG

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+4.7 mg, +37%).

PotassioCeci più alto

Ceci

533 mg11% VG

Quinoa

430 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 430 mg in Quinoa (Cooked) (+103 mg, +24%).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Quinoa

42.5 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 42.5 mg in Quinoa (Cooked) (+47.2 mg, +111%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Quinoa

3.7 mg21% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 3.7 mg in Quinoa (Cooked) (+1.6 mg, +42%).

MagnesioQuinoa più alto

Ceci

87.8 mg21% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+72.2 mg, +82%).

FosforoQuinoa più alto

Ceci

307 mg25% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+72.6 mg, +24%).

ZincoSimile

Ceci

2.8 mg25% VG

Quinoa

2.7 mg25% VG

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of zinc (2.8 mg).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Ceci

0.49 g2% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.08 g, +16%).

Ceci vs Quinoa

Ceci

Quinoa

Nutritional Takeaways

Riepilogo del Confronto