Comparer la Nutrition Côte à Côte

Pois Chiches vs Quinoa

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-27%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 164 kcal, 44 kcal less).

Plus de Protéines

+101%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

Plus de Fibres

+171%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Quinoa (Cooked) (+4.8 g, +171%).

Plus de Vitamine C

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Quinoa (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Quinoa100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Quinoa

120 kcal6% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 120 kcal in Quinoa (Cooked) (+44 kcal, +37%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Quinoa

4.4 g9% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Quinoa

21.3 g8% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 21.3 g in Quinoa (Cooked) (+6.1 g, +29%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Quinoa

2.8 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Quinoa (Cooked) (+4.8 g, +171%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Quinoa

1.9 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 1.9 g in Quinoa (Cooked) (+0.67 g, +35%).

SucresPois Chiches plus élevé

Pois Chiches

4.8 g10% VQ

Quinoa

0.87 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.87 g in Quinoa (Cooked) (+3.9 g, +452%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

1.3 mg1% VQ

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamine ASimilaire

Pois Chiches

1.0 µg

Quinoa

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Pois Chiches

0.35 mg2% VQ

Quinoa

0.63 mg4% VQ

Quinoa (Cooked) provides 0.63 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +80%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Quinoa

42 µg11% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 42 µg in Quinoa (Cooked) (+130 µg, +310%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.12 mg10% VQ

Quinoa

0.11 mg9% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Quinoa

0.11 mg8% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Quinoa

0.41 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.41 mg in Quinoa (Cooked) (+0.11 mg, +28%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.29 mg6% VQ

Quinoa

0.23 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.23 mg in Quinoa (Cooked) (+0.06 mg, +25%).

Vitamine B6Similaire

Pois Chiches

0.14 mg8% VQ

Quinoa

0.12 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pois Chiches

7.0 mg

Quinoa

7.0 mg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of sodium (7.0 mg).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Quinoa

172 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 172 mg in Quinoa (Cooked) (+119 mg, +69%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Quinoa

17.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 17.0 mg in Quinoa (Cooked) (+32.0 mg, +188%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Quinoa

1.5 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.5 mg in Quinoa (Cooked) (+1.4 mg, +94%).

MagnésiumQuinoa plus élevé

Pois Chiches

48.0 mg11% VQ

Quinoa

64.0 mg15% VQ

Quinoa (Cooked) provides 64.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+16.0 mg, +33%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Quinoa

152 mg12% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 152 mg in Quinoa (Cooked) (+16.0 mg, +11%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Quinoa

1.1 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Quinoa (Cooked) (+0.44 mg, +40%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pois Chiches

0.27 g1% VQ

Quinoa

0.23 g1% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.27 g).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Quinoa

222 kcal11% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 222 kcal in Quinoa (Cooked) (+47 kcal, +21%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Quinoa

8.1 g16% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 8.1 g in Quinoa (Cooked) (+6.4 g, +79%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Quinoa

39.4 g14% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 39.4 g in Quinoa (Cooked) (+5.6 g, +14%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Quinoa

5.2 g19% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 5.2 g in Quinoa (Cooked) (+7.3 g, +141%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Quinoa

3.6 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 3.6 g in Quinoa (Cooked) (+0.70 g, +20%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Quinoa

1.6 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.6 g in Quinoa (Cooked) (+6.3 g, +389%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.1 mg2% VQ

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamine AQuinoa plus élevé

Pois Chiches

1.6 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+0.2 µg, +13%).

Vitamine DSimilaire

Pois Chiches

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Pois Chiches

0.57 mg4% VQ

Quinoa

1.2 mg8% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.59 mg, +103%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Quinoa

78 µg19% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 78 µg in Quinoa (Cooked) (+204 µg, +263%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.19 mg16% VQ

Quinoa

0.20 mg16% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Pois Chiches

0.10 mg8% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +97%).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Quinoa

0.76 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.76 mg in Quinoa (Cooked) (+0.10 mg, +13%).

Vitamine B5Similaire

Pois Chiches

0.47 mg9% VQ

Quinoa

0.42 mg8% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.47 mg).

Vitamine B6Similaire

Pois Chiches

0.23 mg13% VQ

Quinoa

0.23 mg13% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.23 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Pois Chiches

11.5 mg

Quinoa

13.0 mg1% VQ

Quinoa (Cooked) provides 13.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +13%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Quinoa

318 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 318 mg in Quinoa (Cooked) (+159 mg, +50%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Quinoa

31.5 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 31.5 mg in Quinoa (Cooked) (+48.9 mg, +156%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Quinoa

2.8 mg15% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 2.8 mg in Quinoa (Cooked) (+2.0 mg, +72%).

MagnésiumQuinoa plus élevé

Pois Chiches

78.7 mg19% VQ

Quinoa

118 mg28% VQ

Quinoa (Cooked) provides 118 mg vs 78.7 mg in Chickpeas (Cooked / Garbanzo) (+39.7 mg, +50%).

PhosphoreSimilaire

Pois Chiches

276 mg22% VQ

Quinoa

281 mg22% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of phosphorus (276 mg).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Quinoa

2.0 mg18% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 2.0 mg in Quinoa (Cooked) (+0.49 mg, +24%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pois Chiches

0.44 g2% VQ

Quinoa

0.43 g2% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.44 g).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

QuinoaAmount per 100 kcal (83 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Quinoa

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Quinoa

3.7 g7% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.7 g in Quinoa (Cooked) (+1.8 g, +48%).

GlucidesQuinoa plus élevé

Pois Chiches

16.7 g6% VQ

Quinoa

17.7 g6% VQ

Quinoa (Cooked) provides 17.7 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+0.95 g, +6%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Quinoa

2.3 g8% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.3 g in Quinoa (Cooked) (+2.3 g, +99%).

Lipides TotauxSimilaire

Pois Chiches

1.6 g2% VQ

Quinoa

1.6 g2% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of total fat (1.6 g).

SucresPois Chiches plus élevé

Pois Chiches

2.9 g6% VQ

Quinoa

0.72 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.72 g in Quinoa (Cooked) (+2.2 g, +305%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

0.79 mg1% VQ

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamine AQuinoa plus élevé

Pois Chiches

0.6 µg

Quinoa

0.8 µg

Quinoa (Cooked) provides 0.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+0.2 µg, +36%).

Vitamine DSimilaire

Pois Chiches

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Pois Chiches

0.21 mg1% VQ

Quinoa

0.52 mg3% VQ

Quinoa (Cooked) provides 0.52 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +145%).

Vitamine KPois Chiches plus élevé

Pois Chiches

2.4 µg2% VQ

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Quinoa

35 µg9% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 35 µg in Quinoa (Cooked) (+70 µg, +201%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Quinoa

0.09 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Pois Chiches

0.04 mg3% VQ

Quinoa

0.09 mg7% VQ

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamine B3 (Niacine)Similaire

Pois Chiches

0.32 mg2% VQ

Quinoa

0.34 mg2% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamine B5Similaire

Pois Chiches

0.17 mg3% VQ

Quinoa

0.19 mg4% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamine B6Similaire

Pois Chiches

0.08 mg5% VQ

Quinoa

0.10 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Pois Chiches

4.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +36%).

PotassiumPois Chiches plus élevé

Pois Chiches

178 mg4% VQ

Quinoa

143 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 143 mg in Quinoa (Cooked) (+34.8 mg, +24%).

CalciumPois Chiches plus élevé

Pois Chiches

29.9 mg2% VQ

Quinoa

14.1 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 14.1 mg in Quinoa (Cooked) (+15.8 mg, +112%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Quinoa

1.2 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.2 mg in Quinoa (Cooked) (+0.53 mg, +43%).

MagnésiumQuinoa plus élevé

Pois Chiches

29.3 mg7% VQ

Quinoa

53.1 mg13% VQ

Quinoa (Cooked) provides 53.1 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+23.8 mg, +81%).

PhosphoreQuinoa plus élevé

Pois Chiches

102 mg8% VQ

Quinoa

126 mg10% VQ

Quinoa (Cooked) provides 126 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+23.7 mg, +23%).

ZincSimilaire

Pois Chiches

0.93 mg8% VQ

Quinoa

0.90 mg8% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of zinc (0.93 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pois Chiches

0.16 g1% VQ

Quinoa

0.19 g1% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.16 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Quinoa

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Quinoa

11.0 g22% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.0 g in Quinoa (Cooked) (+5.2 g, +47%).

GlucidesQuinoa plus élevé

Pois Chiches

50.2 g18% VQ

Quinoa

53.3 g19% VQ

Quinoa (Cooked) provides 53.3 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+3.1 g, +6%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Quinoa

7.0 g25% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 7.0 g in Quinoa (Cooked) (+6.9 g, +99%).

Lipides TotauxSimilaire

Pois Chiches

4.7 g6% VQ

Quinoa

4.8 g6% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of total fat (4.7 g).

SucresPois Chiches plus élevé

Pois Chiches

8.8 g18% VQ

Quinoa

2.2 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 2.2 g in Quinoa (Cooked) (+6.6 g, +304%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.4 mg3% VQ

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamine AQuinoa plus élevé

Pois Chiches

1.8 µg

Quinoa

2.5 µg

Quinoa (Cooked) provides 2.5 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+0.7 µg, +37%).

Vitamine DSimilaire

Pois Chiches

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Pois Chiches

0.64 mg4% VQ

Quinoa

1.6 mg11% VQ

Quinoa (Cooked) provides 1.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.93 mg, +146%).

Vitamine KPois Chiches plus élevé

Pois Chiches

7.3 µg6% VQ

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Quinoa

105 µg26% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 105 µg in Quinoa (Cooked) (+210 µg, +200%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Pois Chiches

0.21 mg18% VQ

Quinoa

0.27 mg22% VQ

Quinoa (Cooked) provides 0.27 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +26%).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Pois Chiches

0.12 mg9% VQ

Quinoa

0.28 mg21% VQ

Quinoa (Cooked) provides 0.28 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +139%).

Vitamine B3 (Niacine)Quinoa plus élevé

Pois Chiches

0.96 mg6% VQ

Quinoa

1.0 mg6% VQ

Quinoa (Cooked) provides 1.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +7%).

Vitamine B5Similaire

Pois Chiches

0.52 mg10% VQ

Quinoa

0.57 mg11% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.52 mg).

Vitamine B6Quinoa plus élevé

Pois Chiches

0.25 mg15% VQ

Quinoa

0.31 mg18% VQ

Quinoa (Cooked) provides 0.31 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.05 mg, +21%).

Vitamine B12Similaire

Pois Chiches

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Pois Chiches

12.8 mg1% VQ

Quinoa

17.5 mg1% VQ

Quinoa (Cooked) provides 17.5 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+4.7 mg, +37%).

PotassiumPois Chiches plus élevé

Pois Chiches

533 mg11% VQ

Quinoa

430 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 430 mg in Quinoa (Cooked) (+103 mg, +24%).

CalciumPois Chiches plus élevé

Pois Chiches

89.7 mg7% VQ

Quinoa

42.5 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 42.5 mg in Quinoa (Cooked) (+47.2 mg, +111%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Quinoa

3.7 mg21% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 3.7 mg in Quinoa (Cooked) (+1.6 mg, +42%).

MagnésiumQuinoa plus élevé

Pois Chiches

87.8 mg21% VQ

Quinoa

160 mg38% VQ

Quinoa (Cooked) provides 160 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+72.2 mg, +82%).

PhosphoreQuinoa plus élevé

Pois Chiches

307 mg25% VQ

Quinoa

380 mg30% VQ

Quinoa (Cooked) provides 380 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+72.6 mg, +24%).

ZincSimilaire

Pois Chiches

2.8 mg25% VQ

Quinoa

2.7 mg25% VQ

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of zinc (2.8 mg).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Pois Chiches

0.49 g2% VQ

Quinoa

0.58 g3% VQ

Quinoa (Cooked) provides 0.58 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.08 g, +16%).

Pois Chiches vs Quinoa

Pois Chiches

Quinoa

Nutritional Takeaways

Résumé du Comparatif