Compare Nutrição Lado a Lado

Grão-de-Bico vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Leguminosas

Grão-de-Bico

164Calorias

8.9Proteína

7.6Fibras

1.3Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-27%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 164 kcal, 44 kcal less).

Mais Proteína

+101%

Grão-de-Bico

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

Mais Fibras

+171%

Grão-de-Bico

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Quinoa (Cooked) (+4.8 g, +171%).

Mais Vitamina C

Grão-de-Bico

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Quinoa (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Grão-de-Bico100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Grão-de-Bico mais alto

Grão-de-Bico

164 kcal8% VD

Quinoa

120 kcal6% VD

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 120 kcal in Quinoa (Cooked) (+44 kcal, +37%).

ProteínaGrão-de-Bico mais alto

Grão-de-Bico

8.9 g18% VD

Quinoa

4.4 g9% VD

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

CarboidratosGrão-de-Bico mais alto

Grão-de-Bico

27.4 g10% VD

Quinoa

21.3 g8% VD

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 21.3 g in Quinoa (Cooked) (+6.1 g, +29%).

Fibra AlimentarGrão-de-Bico mais alto

Grão-de-Bico

7.6 g27% VD

Quinoa

2.8 g10% VD

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Quinoa (Cooked) (+4.8 g, +171%).

Gordura TotalGrão-de-Bico mais alto

Grão-de-Bico

2.6 g3% VD

Quinoa

1.9 g2% VD

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 1.9 g in Quinoa (Cooked) (+0.67 g, +35%).

AçúcaresGrão-de-Bico mais alto

Grão-de-Bico

4.8 g10% VD

Quinoa

0.87 g2% VD

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.87 g in Quinoa (Cooked) (+3.9 g, +452%).

Vitaminas12 nutrientes

Vitamina CGrão-de-Bico mais alto

Grão-de-Bico

1.3 mg1% VD

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASemelhante

Grão-de-Bico

1.0 µg

Quinoa

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSemelhante

Grão-de-Bico

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Grão-de-Bico

0.35 mg2% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +80%).

Vitamina KGrão-de-Bico mais alto

Grão-de-Bico

4.0 µg3% VD

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Ácido FólicoGrão-de-Bico mais alto

Grão-de-Bico

172 µg43% VD

Quinoa

42 µg11% VD

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 42 µg in Quinoa (Cooked) (+130 µg, +310%).

Vitamina B1 (Tiamina)Semelhante

Grão-de-Bico

0.12 mg10% VD

Quinoa

0.11 mg9% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Semelhante

Grão-de-Bico

0.06 mg5% VD

Quinoa

0.11 mg8% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Grão-de-Bico mais alto

Grão-de-Bico

0.53 mg3% VD

Quinoa

0.41 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.41 mg in Quinoa (Cooked) (+0.11 mg, +28%).

Vitamina B5Grão-de-Bico mais alto

Grão-de-Bico

0.29 mg6% VD

Quinoa

0.23 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.23 mg in Quinoa (Cooked) (+0.06 mg, +25%).

Vitamina B6Semelhante

Grão-de-Bico

0.14 mg8% VD

Quinoa

0.12 mg7% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Semelhante

Grão-de-Bico

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Grão-de-Bico

7.0 mg

Quinoa

7.0 mg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of sodium (7.0 mg).

PotássioGrão-de-Bico mais alto

Grão-de-Bico

291 mg6% VD

Quinoa

172 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 172 mg in Quinoa (Cooked) (+119 mg, +69%).

CálcioGrão-de-Bico mais alto

Grão-de-Bico

49.0 mg4% VD

Quinoa

17.0 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 17.0 mg in Quinoa (Cooked) (+32.0 mg, +188%).

FerroGrão-de-Bico mais alto

Grão-de-Bico

2.9 mg16% VD

Quinoa

1.5 mg8% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.5 mg in Quinoa (Cooked) (+1.4 mg, +94%).

MagnésioQuinoa mais alto

Grão-de-Bico

48.0 mg11% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+16.0 mg, +33%).

FósforoGrão-de-Bico mais alto

Grão-de-Bico

168 mg13% VD

Quinoa

152 mg12% VD

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 152 mg in Quinoa (Cooked) (+16.0 mg, +11%).

ZincoGrão-de-Bico mais alto

Grão-de-Bico

1.5 mg14% VD

Quinoa

1.1 mg10% VD

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Quinoa (Cooked) (+0.44 mg, +40%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Grão-de-Bico

0.27 g1% VD

Quinoa

0.23 g1% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.27 g).

Nutriente

Grão-de-Bico164 g (1 cup cooked (164 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Grão-de-Bico mais alto

Grão-de-Bico

269 kcal13% VD

Quinoa

222 kcal11% VD

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 222 kcal in Quinoa (Cooked) (+47 kcal, +21%).

ProteínaGrão-de-Bico mais alto

Grão-de-Bico

14.5 g29% VD

Quinoa

8.1 g16% VD

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 8.1 g in Quinoa (Cooked) (+6.4 g, +79%).

CarboidratosGrão-de-Bico mais alto

Grão-de-Bico

45.0 g16% VD

Quinoa

39.4 g14% VD

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 39.4 g in Quinoa (Cooked) (+5.6 g, +14%).

Fibra AlimentarGrão-de-Bico mais alto

Grão-de-Bico

12.5 g45% VD

Quinoa

5.2 g19% VD

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 5.2 g in Quinoa (Cooked) (+7.3 g, +141%).

Gordura TotalGrão-de-Bico mais alto

Grão-de-Bico

4.2 g5% VD

Quinoa

3.6 g5% VD

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 3.6 g in Quinoa (Cooked) (+0.70 g, +20%).

AçúcaresGrão-de-Bico mais alto

Grão-de-Bico

7.9 g16% VD

Quinoa

1.6 g3% VD

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.6 g in Quinoa (Cooked) (+6.3 g, +389%).

Vitaminas12 nutrientes

Vitamina CGrão-de-Bico mais alto

Grão-de-Bico

2.1 mg2% VD

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamina AQuinoa mais alto

Grão-de-Bico

1.6 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+0.2 µg, +13%).

Vitamina DSemelhante

Grão-de-Bico

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Grão-de-Bico

0.57 mg4% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.59 mg, +103%).

Vitamina KGrão-de-Bico mais alto

Grão-de-Bico

6.6 µg5% VD

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Ácido FólicoGrão-de-Bico mais alto

Grão-de-Bico

282 µg71% VD

Quinoa

78 µg19% VD

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 78 µg in Quinoa (Cooked) (+204 µg, +263%).

Vitamina B1 (Tiamina)Semelhante

Grão-de-Bico

0.19 mg16% VD

Quinoa

0.20 mg16% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Grão-de-Bico

0.10 mg8% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +97%).

Vitamina B3 (Niacina)Grão-de-Bico mais alto

Grão-de-Bico

0.86 mg5% VD

Quinoa

0.76 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.76 mg in Quinoa (Cooked) (+0.10 mg, +13%).

Vitamina B5Semelhante

Grão-de-Bico

0.47 mg9% VD

Quinoa

0.42 mg8% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.47 mg).

Vitamina B6Semelhante

Grão-de-Bico

0.23 mg13% VD

Quinoa

0.23 mg13% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Semelhante

Grão-de-Bico

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Grão-de-Bico

11.5 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +13%).

PotássioGrão-de-Bico mais alto

Grão-de-Bico

477 mg10% VD

Quinoa

318 mg7% VD

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 318 mg in Quinoa (Cooked) (+159 mg, +50%).

CálcioGrão-de-Bico mais alto

Grão-de-Bico

80.4 mg6% VD

Quinoa

31.5 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 31.5 mg in Quinoa (Cooked) (+48.9 mg, +156%).

FerroGrão-de-Bico mais alto

Grão-de-Bico

4.7 mg26% VD

Quinoa

2.8 mg15% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 2.8 mg in Quinoa (Cooked) (+2.0 mg, +72%).

MagnésioQuinoa mais alto

Grão-de-Bico

78.7 mg19% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 78.7 mg in Chickpeas (Cooked / Garbanzo) (+39.7 mg, +50%).

FósforoSemelhante

Grão-de-Bico

276 mg22% VD

Quinoa

281 mg22% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of phosphorus (276 mg).

ZincoGrão-de-Bico mais alto

Grão-de-Bico

2.5 mg23% VD

Quinoa

2.0 mg18% VD

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 2.0 mg in Quinoa (Cooked) (+0.49 mg, +24%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Grão-de-Bico

0.44 g2% VD

Quinoa

0.43 g2% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.44 g).

Nutriente

Grão-de-BicoAmount per 100 kcal (61 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Grão-de-Bico

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaGrão-de-Bico mais alto

Grão-de-Bico

5.4 g11% VD

Quinoa

3.7 g7% VD

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.7 g in Quinoa (Cooked) (+1.8 g, +48%).

CarboidratosQuinoa mais alto

Grão-de-Bico

16.7 g6% VD

Quinoa

17.7 g6% VD

Quinoa (Cooked) provides 17.7 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+0.95 g, +6%).

Fibra AlimentarGrão-de-Bico mais alto

Grão-de-Bico

4.6 g17% VD

Quinoa

2.3 g8% VD

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.3 g in Quinoa (Cooked) (+2.3 g, +99%).

Gordura TotalSemelhante

Grão-de-Bico

1.6 g2% VD

Quinoa

1.6 g2% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of total fat (1.6 g).

AçúcaresGrão-de-Bico mais alto

Grão-de-Bico

2.9 g6% VD

Quinoa

0.72 g1% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.72 g in Quinoa (Cooked) (+2.2 g, +305%).

Vitaminas12 nutrientes

Vitamina CGrão-de-Bico mais alto

Grão-de-Bico

0.79 mg1% VD

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamina AQuinoa mais alto

Grão-de-Bico

0.6 µg

Quinoa

0.8 µg

Quinoa (Cooked) provides 0.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+0.2 µg, +36%).

Vitamina DSemelhante

Grão-de-Bico

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Grão-de-Bico

0.21 mg1% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +145%).

Vitamina KGrão-de-Bico mais alto

Grão-de-Bico

2.4 µg2% VD

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoGrão-de-Bico mais alto

Grão-de-Bico

105 µg26% VD

Quinoa

35 µg9% VD

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 35 µg in Quinoa (Cooked) (+70 µg, +201%).

Vitamina B1 (Tiamina)Semelhante

Grão-de-Bico

0.07 mg6% VD

Quinoa

0.09 mg7% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Grão-de-Bico

0.04 mg3% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Semelhante

Grão-de-Bico

0.32 mg2% VD

Quinoa

0.34 mg2% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamina B5Semelhante

Grão-de-Bico

0.17 mg3% VD

Quinoa

0.19 mg4% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamina B6Semelhante

Grão-de-Bico

0.08 mg5% VD

Quinoa

0.10 mg6% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Grão-de-Bico

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Grão-de-Bico

4.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +36%).

PotássioGrão-de-Bico mais alto

Grão-de-Bico

178 mg4% VD

Quinoa

143 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 143 mg in Quinoa (Cooked) (+34.8 mg, +24%).

CálcioGrão-de-Bico mais alto

Grão-de-Bico

29.9 mg2% VD

Quinoa

14.1 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 14.1 mg in Quinoa (Cooked) (+15.8 mg, +112%).

FerroGrão-de-Bico mais alto

Grão-de-Bico

1.8 mg10% VD

Quinoa

1.2 mg7% VD

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.2 mg in Quinoa (Cooked) (+0.53 mg, +43%).

MagnésioQuinoa mais alto

Grão-de-Bico

29.3 mg7% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+23.8 mg, +81%).

FósforoQuinoa mais alto

Grão-de-Bico

102 mg8% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+23.7 mg, +23%).

ZincoSemelhante

Grão-de-Bico

0.93 mg8% VD

Quinoa

0.90 mg8% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of zinc (0.93 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Grão-de-Bico

0.16 g1% VD

Quinoa

0.19 g1% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.16 g).

Nutriente

Grão-de-BicoNormalized to 300 kcal (183 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Grão-de-Bico

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaGrão-de-Bico mais alto

Grão-de-Bico

16.2 g32% VD

Quinoa

11.0 g22% VD

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.0 g in Quinoa (Cooked) (+5.2 g, +47%).

CarboidratosQuinoa mais alto

Grão-de-Bico

50.2 g18% VD

Quinoa

53.3 g19% VD

Quinoa (Cooked) provides 53.3 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+3.1 g, +6%).

Fibra AlimentarGrão-de-Bico mais alto

Grão-de-Bico

13.9 g50% VD

Quinoa

7.0 g25% VD

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 7.0 g in Quinoa (Cooked) (+6.9 g, +99%).

Gordura TotalSemelhante

Grão-de-Bico

4.7 g6% VD

Quinoa

4.8 g6% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of total fat (4.7 g).

AçúcaresGrão-de-Bico mais alto

Grão-de-Bico

8.8 g18% VD

Quinoa

2.2 g4% VD

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 2.2 g in Quinoa (Cooked) (+6.6 g, +304%).

Vitaminas12 nutrientes

Vitamina CGrão-de-Bico mais alto

Grão-de-Bico

2.4 mg3% VD

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamina AQuinoa mais alto

Grão-de-Bico

1.8 µg

Quinoa

2.5 µg

Quinoa (Cooked) provides 2.5 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+0.7 µg, +37%).

Vitamina DSemelhante

Grão-de-Bico

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Grão-de-Bico

0.64 mg4% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.93 mg, +146%).

Vitamina KGrão-de-Bico mais alto

Grão-de-Bico

7.3 µg6% VD

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Ácido FólicoGrão-de-Bico mais alto

Grão-de-Bico

315 µg79% VD

Quinoa

105 µg26% VD

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 105 µg in Quinoa (Cooked) (+210 µg, +200%).

Vitamina B1 (Tiamina)Quinoa mais alto

Grão-de-Bico

0.21 mg18% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +26%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Grão-de-Bico

0.12 mg9% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +139%).

Vitamina B3 (Niacina)Quinoa mais alto

Grão-de-Bico

0.96 mg6% VD

Quinoa

1.0 mg6% VD

Quinoa (Cooked) provides 1.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +7%).

Vitamina B5Semelhante

Grão-de-Bico

0.52 mg10% VD

Quinoa

0.57 mg11% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.52 mg).

Vitamina B6Quinoa mais alto

Grão-de-Bico

0.25 mg15% VD

Quinoa

0.31 mg18% VD

Quinoa (Cooked) provides 0.31 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.05 mg, +21%).

Vitamina B12Semelhante

Grão-de-Bico

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Grão-de-Bico

12.8 mg1% VD

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+4.7 mg, +37%).

PotássioGrão-de-Bico mais alto

Grão-de-Bico

533 mg11% VD

Quinoa

430 mg9% VD

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 430 mg in Quinoa (Cooked) (+103 mg, +24%).

CálcioGrão-de-Bico mais alto

Grão-de-Bico

89.7 mg7% VD

Quinoa

42.5 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 42.5 mg in Quinoa (Cooked) (+47.2 mg, +111%).

FerroGrão-de-Bico mais alto

Grão-de-Bico

5.3 mg29% VD

Quinoa

3.7 mg21% VD

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 3.7 mg in Quinoa (Cooked) (+1.6 mg, +42%).

MagnésioQuinoa mais alto

Grão-de-Bico

87.8 mg21% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+72.2 mg, +82%).

FósforoQuinoa mais alto

Grão-de-Bico

307 mg25% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+72.6 mg, +24%).

ZincoSemelhante

Grão-de-Bico

2.8 mg25% VD

Quinoa

2.7 mg25% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of zinc (2.8 mg).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Grão-de-Bico

0.49 g2% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.08 g, +16%).

Grão-de-Bico vs Quinoa

Grão-de-Bico

Quinoa

Nutritional Takeaways

Resumo da Comparação