Compara Nutrición Lado a Lado

Garbanzos vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumbres

Garbanzos

164Calorías

8.9Proteína

7.6Fibra

1.3Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-27%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 164 kcal, 44 kcal less).

Más Proteína

+101%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

Más Fibra

+171%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Quinoa (Cooked) (+4.8 g, +171%).

Más Vitamina C

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Quinoa (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Garbanzos100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

164 kcal8% VD

Quinoa

120 kcal6% VD

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 120 kcal in Quinoa (Cooked) (+44 kcal, +37%).

ProteínaGarbanzos más alto

Garbanzos

8.9 g18% VD

Quinoa

4.4 g9% VD

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

CarbohidratosGarbanzos más alto

Garbanzos

27.4 g10% VD

Quinoa

21.3 g8% VD

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 21.3 g in Quinoa (Cooked) (+6.1 g, +29%).

Fibra DietéticaGarbanzos más alto

Garbanzos

7.6 g27% VD

Quinoa

2.8 g10% VD

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Quinoa (Cooked) (+4.8 g, +171%).

Grasa TotalGarbanzos más alto

Garbanzos

2.6 g3% VD

Quinoa

1.9 g2% VD

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 1.9 g in Quinoa (Cooked) (+0.67 g, +35%).

AzúcaresGarbanzos más alto

Garbanzos

4.8 g10% VD

Quinoa

0.87 g2% VD

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.87 g in Quinoa (Cooked) (+3.9 g, +452%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Garbanzos

1.3 mg1% VD

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASimilar

Garbanzos

1.0 µg

Quinoa

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimilar

Garbanzos

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Garbanzos

0.35 mg2% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +80%).

Vitamina KGarbanzos más alto

Garbanzos

4.0 µg3% VD

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Ácido FólicoGarbanzos más alto

Garbanzos

172 µg43% VD

Quinoa

42 µg11% VD

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 42 µg in Quinoa (Cooked) (+130 µg, +310%).

Vitamina B1 (Tiamina)Similar

Garbanzos

0.12 mg10% VD

Quinoa

0.11 mg9% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.06 mg5% VD

Quinoa

0.11 mg8% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Garbanzos

0.53 mg3% VD

Quinoa

0.41 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.41 mg in Quinoa (Cooked) (+0.11 mg, +28%).

Vitamina B5Garbanzos más alto

Garbanzos

0.29 mg6% VD

Quinoa

0.23 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.23 mg in Quinoa (Cooked) (+0.06 mg, +25%).

Vitamina B6Similar

Garbanzos

0.14 mg8% VD

Quinoa

0.12 mg7% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Similar

Garbanzos

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Garbanzos

7.0 mg

Quinoa

7.0 mg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of sodium (7.0 mg).

PotasioGarbanzos más alto

Garbanzos

291 mg6% VD

Quinoa

172 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 172 mg in Quinoa (Cooked) (+119 mg, +69%).

CalcioGarbanzos más alto

Garbanzos

49.0 mg4% VD

Quinoa

17.0 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 17.0 mg in Quinoa (Cooked) (+32.0 mg, +188%).

HierroGarbanzos más alto

Garbanzos

2.9 mg16% VD

Quinoa

1.5 mg8% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.5 mg in Quinoa (Cooked) (+1.4 mg, +94%).

MagnesioQuinoa más alto

Garbanzos

48.0 mg11% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+16.0 mg, +33%).

FósforoGarbanzos más alto

Garbanzos

168 mg13% VD

Quinoa

152 mg12% VD

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 152 mg in Quinoa (Cooked) (+16.0 mg, +11%).

ZincGarbanzos más alto

Garbanzos

1.5 mg14% VD

Quinoa

1.1 mg10% VD

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Quinoa (Cooked) (+0.44 mg, +40%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Garbanzos

0.27 g1% VD

Quinoa

0.23 g1% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.27 g).

Nutriente

Garbanzos164 g (1 cup cooked (164 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

269 kcal13% VD

Quinoa

222 kcal11% VD

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 222 kcal in Quinoa (Cooked) (+47 kcal, +21%).

ProteínaGarbanzos más alto

Garbanzos

14.5 g29% VD

Quinoa

8.1 g16% VD

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 8.1 g in Quinoa (Cooked) (+6.4 g, +79%).

CarbohidratosGarbanzos más alto

Garbanzos

45.0 g16% VD

Quinoa

39.4 g14% VD

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 39.4 g in Quinoa (Cooked) (+5.6 g, +14%).

Fibra DietéticaGarbanzos más alto

Garbanzos

12.5 g45% VD

Quinoa

5.2 g19% VD

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 5.2 g in Quinoa (Cooked) (+7.3 g, +141%).

Grasa TotalGarbanzos más alto

Garbanzos

4.2 g5% VD

Quinoa

3.6 g5% VD

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 3.6 g in Quinoa (Cooked) (+0.70 g, +20%).

AzúcaresGarbanzos más alto

Garbanzos

7.9 g16% VD

Quinoa

1.6 g3% VD

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.6 g in Quinoa (Cooked) (+6.3 g, +389%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Garbanzos

2.1 mg2% VD

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamina AQuinoa más alto

Garbanzos

1.6 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+0.2 µg, +13%).

Vitamina DSimilar

Garbanzos

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Garbanzos

0.57 mg4% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.59 mg, +103%).

Vitamina KGarbanzos más alto

Garbanzos

6.6 µg5% VD

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Ácido FólicoGarbanzos más alto

Garbanzos

282 µg71% VD

Quinoa

78 µg19% VD

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 78 µg in Quinoa (Cooked) (+204 µg, +263%).

Vitamina B1 (Tiamina)Similar

Garbanzos

0.19 mg16% VD

Quinoa

0.20 mg16% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Garbanzos

0.10 mg8% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +97%).

Vitamina B3 (Niacina)Garbanzos más alto

Garbanzos

0.86 mg5% VD

Quinoa

0.76 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.76 mg in Quinoa (Cooked) (+0.10 mg, +13%).

Vitamina B5Similar

Garbanzos

0.47 mg9% VD

Quinoa

0.42 mg8% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.47 mg).

Vitamina B6Similar

Garbanzos

0.23 mg13% VD

Quinoa

0.23 mg13% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Similar

Garbanzos

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Garbanzos

11.5 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +13%).

PotasioGarbanzos más alto

Garbanzos

477 mg10% VD

Quinoa

318 mg7% VD

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 318 mg in Quinoa (Cooked) (+159 mg, +50%).

CalcioGarbanzos más alto

Garbanzos

80.4 mg6% VD

Quinoa

31.5 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 31.5 mg in Quinoa (Cooked) (+48.9 mg, +156%).

HierroGarbanzos más alto

Garbanzos

4.7 mg26% VD

Quinoa

2.8 mg15% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 2.8 mg in Quinoa (Cooked) (+2.0 mg, +72%).

MagnesioQuinoa más alto

Garbanzos

78.7 mg19% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 78.7 mg in Chickpeas (Cooked / Garbanzo) (+39.7 mg, +50%).

FósforoSimilar

Garbanzos

276 mg22% VD

Quinoa

281 mg22% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of phosphorus (276 mg).

ZincGarbanzos más alto

Garbanzos

2.5 mg23% VD

Quinoa

2.0 mg18% VD

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 2.0 mg in Quinoa (Cooked) (+0.49 mg, +24%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Garbanzos

0.44 g2% VD

Quinoa

0.43 g2% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.44 g).

Nutriente

GarbanzosAmount per 100 kcal (61 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaGarbanzos más alto

Garbanzos

5.4 g11% VD

Quinoa

3.7 g7% VD

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.7 g in Quinoa (Cooked) (+1.8 g, +48%).

CarbohidratosQuinoa más alto

Garbanzos

16.7 g6% VD

Quinoa

17.7 g6% VD

Quinoa (Cooked) provides 17.7 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+0.95 g, +6%).

Fibra DietéticaGarbanzos más alto

Garbanzos

4.6 g17% VD

Quinoa

2.3 g8% VD

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.3 g in Quinoa (Cooked) (+2.3 g, +99%).

Grasa TotalSimilar

Garbanzos

1.6 g2% VD

Quinoa

1.6 g2% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of total fat (1.6 g).

AzúcaresGarbanzos más alto

Garbanzos

2.9 g6% VD

Quinoa

0.72 g1% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.72 g in Quinoa (Cooked) (+2.2 g, +305%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Garbanzos

0.79 mg1% VD

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamina AQuinoa más alto

Garbanzos

0.6 µg

Quinoa

0.8 µg

Quinoa (Cooked) provides 0.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+0.2 µg, +36%).

Vitamina DSimilar

Garbanzos

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Garbanzos

0.21 mg1% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +145%).

Vitamina KGarbanzos más alto

Garbanzos

2.4 µg2% VD

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoGarbanzos más alto

Garbanzos

105 µg26% VD

Quinoa

35 µg9% VD

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 35 µg in Quinoa (Cooked) (+70 µg, +201%).

Vitamina B1 (Tiamina)Similar

Garbanzos

0.07 mg6% VD

Quinoa

0.09 mg7% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Garbanzos

0.04 mg3% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamina B3 (Niacina)Similar

Garbanzos

0.32 mg2% VD

Quinoa

0.34 mg2% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamina B5Similar

Garbanzos

0.17 mg3% VD

Quinoa

0.19 mg4% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamina B6Similar

Garbanzos

0.08 mg5% VD

Quinoa

0.10 mg6% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Garbanzos

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Garbanzos

4.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +36%).

PotasioGarbanzos más alto

Garbanzos

178 mg4% VD

Quinoa

143 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 143 mg in Quinoa (Cooked) (+34.8 mg, +24%).

CalcioGarbanzos más alto

Garbanzos

29.9 mg2% VD

Quinoa

14.1 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 14.1 mg in Quinoa (Cooked) (+15.8 mg, +112%).

HierroGarbanzos más alto

Garbanzos

1.8 mg10% VD

Quinoa

1.2 mg7% VD

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.2 mg in Quinoa (Cooked) (+0.53 mg, +43%).

MagnesioQuinoa más alto

Garbanzos

29.3 mg7% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+23.8 mg, +81%).

FósforoQuinoa más alto

Garbanzos

102 mg8% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+23.7 mg, +23%).

ZincSimilar

Garbanzos

0.93 mg8% VD

Quinoa

0.90 mg8% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of zinc (0.93 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Garbanzos

0.16 g1% VD

Quinoa

0.19 g1% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.16 g).

Nutriente

GarbanzosNormalized to 300 kcal (183 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaGarbanzos más alto

Garbanzos

16.2 g32% VD

Quinoa

11.0 g22% VD

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.0 g in Quinoa (Cooked) (+5.2 g, +47%).

CarbohidratosQuinoa más alto

Garbanzos

50.2 g18% VD

Quinoa

53.3 g19% VD

Quinoa (Cooked) provides 53.3 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+3.1 g, +6%).

Fibra DietéticaGarbanzos más alto

Garbanzos

13.9 g50% VD

Quinoa

7.0 g25% VD

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 7.0 g in Quinoa (Cooked) (+6.9 g, +99%).

Grasa TotalSimilar

Garbanzos

4.7 g6% VD

Quinoa

4.8 g6% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of total fat (4.7 g).

AzúcaresGarbanzos más alto

Garbanzos

8.8 g18% VD

Quinoa

2.2 g4% VD

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 2.2 g in Quinoa (Cooked) (+6.6 g, +304%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Garbanzos

2.4 mg3% VD

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamina AQuinoa más alto

Garbanzos

1.8 µg

Quinoa

2.5 µg

Quinoa (Cooked) provides 2.5 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+0.7 µg, +37%).

Vitamina DSimilar

Garbanzos

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Garbanzos

0.64 mg4% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.93 mg, +146%).

Vitamina KGarbanzos más alto

Garbanzos

7.3 µg6% VD

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Ácido FólicoGarbanzos más alto

Garbanzos

315 µg79% VD

Quinoa

105 µg26% VD

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 105 µg in Quinoa (Cooked) (+210 µg, +200%).

Vitamina B1 (Tiamina)Quinoa más alto

Garbanzos

0.21 mg18% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +26%).

Vitamina B2 (Riboflavina)Quinoa más alto

Garbanzos

0.12 mg9% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +139%).

Vitamina B3 (Niacina)Quinoa más alto

Garbanzos

0.96 mg6% VD

Quinoa

1.0 mg6% VD

Quinoa (Cooked) provides 1.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +7%).

Vitamina B5Similar

Garbanzos

0.52 mg10% VD

Quinoa

0.57 mg11% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.52 mg).

Vitamina B6Quinoa más alto

Garbanzos

0.25 mg15% VD

Quinoa

0.31 mg18% VD

Quinoa (Cooked) provides 0.31 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.05 mg, +21%).

Vitamina B12Similar

Garbanzos

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Garbanzos

12.8 mg1% VD

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+4.7 mg, +37%).

PotasioGarbanzos más alto

Garbanzos

533 mg11% VD

Quinoa

430 mg9% VD

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 430 mg in Quinoa (Cooked) (+103 mg, +24%).

CalcioGarbanzos más alto

Garbanzos

89.7 mg7% VD

Quinoa

42.5 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 42.5 mg in Quinoa (Cooked) (+47.2 mg, +111%).

HierroGarbanzos más alto

Garbanzos

5.3 mg29% VD

Quinoa

3.7 mg21% VD

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 3.7 mg in Quinoa (Cooked) (+1.6 mg, +42%).

MagnesioQuinoa más alto

Garbanzos

87.8 mg21% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+72.2 mg, +82%).

FósforoQuinoa más alto

Garbanzos

307 mg25% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+72.6 mg, +24%).

ZincSimilar

Garbanzos

2.8 mg25% VD

Quinoa

2.7 mg25% VD

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of zinc (2.8 mg).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Garbanzos

0.49 g2% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.08 g, +16%).

Garbanzos vs Quinoa

Garbanzos

Quinoa

Nutritional Takeaways

Resumen de la Comparación