Nährwerte im Vergleich

Kichererbsen vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-27%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 164 kcal, 44 kcal less).

Mehr Protein

+101%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

Mehr Ballaststoffe

+171%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Quinoa (Cooked) (+4.8 g, +171%).

Mehr Vitamin C

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Quinoa (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Quinoa

120 kcal6% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 120 kcal in Quinoa (Cooked) (+44 kcal, +37%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Quinoa

4.4 g9% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Quinoa

21.3 g8% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 21.3 g in Quinoa (Cooked) (+6.1 g, +29%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Quinoa

2.8 g10% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Quinoa (Cooked) (+4.8 g, +171%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Quinoa

1.9 g2% TB

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 1.9 g in Quinoa (Cooked) (+0.67 g, +35%).

ZuckerKichererbsen höher

Kichererbsen

4.8 g10% TB

Quinoa

0.87 g2% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.87 g in Quinoa (Cooked) (+3.9 g, +452%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

1.3 mg1% TB

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AÄhnlich

Kichererbsen

1.0 µg

Quinoa

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Kichererbsen

0.35 mg2% TB

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +80%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Quinoa

42 µg11% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 42 µg in Quinoa (Cooked) (+130 µg, +310%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.12 mg10% TB

Quinoa

0.11 mg9% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Quinoa

0.11 mg8% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Quinoa

0.41 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.41 mg in Quinoa (Cooked) (+0.11 mg, +28%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.29 mg6% TB

Quinoa

0.23 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.23 mg in Quinoa (Cooked) (+0.06 mg, +25%).

Vitamin B6Ähnlich

Kichererbsen

0.14 mg8% TB

Quinoa

0.12 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kichererbsen

7.0 mg

Quinoa

7.0 mg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of sodium (7.0 mg).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Quinoa

172 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 172 mg in Quinoa (Cooked) (+119 mg, +69%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Quinoa

17.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 17.0 mg in Quinoa (Cooked) (+32.0 mg, +188%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Quinoa

1.5 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.5 mg in Quinoa (Cooked) (+1.4 mg, +94%).

MagnesiumQuinoa höher

Kichererbsen

48.0 mg11% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+16.0 mg, +33%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Quinoa

152 mg12% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 152 mg in Quinoa (Cooked) (+16.0 mg, +11%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Quinoa

1.1 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Quinoa (Cooked) (+0.44 mg, +40%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kichererbsen

0.27 g1% TB

Quinoa

0.23 g1% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.27 g).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Quinoa

222 kcal11% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 222 kcal in Quinoa (Cooked) (+47 kcal, +21%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Quinoa

8.1 g16% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 8.1 g in Quinoa (Cooked) (+6.4 g, +79%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Quinoa

39.4 g14% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 39.4 g in Quinoa (Cooked) (+5.6 g, +14%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Quinoa

5.2 g19% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 5.2 g in Quinoa (Cooked) (+7.3 g, +141%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Quinoa

3.6 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 3.6 g in Quinoa (Cooked) (+0.70 g, +20%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Quinoa

1.6 g3% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.6 g in Quinoa (Cooked) (+6.3 g, +389%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.1 mg2% TB

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin AQuinoa höher

Kichererbsen

1.6 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+0.2 µg, +13%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Kichererbsen

0.57 mg4% TB

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.59 mg, +103%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Quinoa

78 µg19% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 78 µg in Quinoa (Cooked) (+204 µg, +263%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.19 mg16% TB

Quinoa

0.20 mg16% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Kichererbsen

0.10 mg8% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.10 mg, +97%).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Quinoa

0.76 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.76 mg in Quinoa (Cooked) (+0.10 mg, +13%).

Vitamin B5Ähnlich

Kichererbsen

0.47 mg9% TB

Quinoa

0.42 mg8% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.47 mg).

Vitamin B6Ähnlich

Kichererbsen

0.23 mg13% TB

Quinoa

0.23 mg13% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.23 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Kichererbsen

11.5 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +13%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Quinoa

318 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 318 mg in Quinoa (Cooked) (+159 mg, +50%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Quinoa

31.5 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 31.5 mg in Quinoa (Cooked) (+48.9 mg, +156%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Quinoa

2.8 mg15% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 2.8 mg in Quinoa (Cooked) (+2.0 mg, +72%).

MagnesiumQuinoa höher

Kichererbsen

78.7 mg19% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 78.7 mg in Chickpeas (Cooked / Garbanzo) (+39.7 mg, +50%).

PhosphorÄhnlich

Kichererbsen

276 mg22% TB

Quinoa

281 mg22% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of phosphorus (276 mg).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Quinoa

2.0 mg18% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 2.0 mg in Quinoa (Cooked) (+0.49 mg, +24%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kichererbsen

0.44 g2% TB

Quinoa

0.43 g2% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.44 g).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Quinoa

3.7 g7% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.7 g in Quinoa (Cooked) (+1.8 g, +48%).

KohlenhydrateQuinoa höher

Kichererbsen

16.7 g6% TB

Quinoa

17.7 g6% TB

Quinoa (Cooked) provides 17.7 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+0.95 g, +6%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Quinoa

2.3 g8% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.3 g in Quinoa (Cooked) (+2.3 g, +99%).

GesamtfettÄhnlich

Kichererbsen

1.6 g2% TB

Quinoa

1.6 g2% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of total fat (1.6 g).

ZuckerKichererbsen höher

Kichererbsen

2.9 g6% TB

Quinoa

0.72 g1% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.72 g in Quinoa (Cooked) (+2.2 g, +305%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

0.79 mg1% TB

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin AQuinoa höher

Kichererbsen

0.6 µg

Quinoa

0.8 µg

Quinoa (Cooked) provides 0.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+0.2 µg, +36%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Kichererbsen

0.21 mg1% TB

Quinoa

0.52 mg3% TB

Quinoa (Cooked) provides 0.52 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +145%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Quinoa

35 µg9% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 35 µg in Quinoa (Cooked) (+70 µg, +201%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Quinoa

0.09 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Kichererbsen

0.04 mg3% TB

Quinoa

0.09 mg7% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Kichererbsen

0.32 mg2% TB

Quinoa

0.34 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamin B5Ähnlich

Kichererbsen

0.17 mg3% TB

Quinoa

0.19 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamin B6Ähnlich

Kichererbsen

0.08 mg5% TB

Quinoa

0.10 mg6% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Kichererbsen

4.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +36%).

KaliumKichererbsen höher

Kichererbsen

178 mg4% TB

Quinoa

143 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 143 mg in Quinoa (Cooked) (+34.8 mg, +24%).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Quinoa

14.1 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 14.1 mg in Quinoa (Cooked) (+15.8 mg, +112%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Quinoa

1.2 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.2 mg in Quinoa (Cooked) (+0.53 mg, +43%).

MagnesiumQuinoa höher

Kichererbsen

29.3 mg7% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+23.8 mg, +81%).

PhosphorQuinoa höher

Kichererbsen

102 mg8% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+23.7 mg, +23%).

ZinkÄhnlich

Kichererbsen

0.93 mg8% TB

Quinoa

0.90 mg8% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of zinc (0.93 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kichererbsen

0.16 g1% TB

Quinoa

0.19 g1% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.16 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Quinoa

11.0 g22% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.0 g in Quinoa (Cooked) (+5.2 g, +47%).

KohlenhydrateQuinoa höher

Kichererbsen

50.2 g18% TB

Quinoa

53.3 g19% TB

Quinoa (Cooked) provides 53.3 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+3.1 g, +6%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Quinoa

7.0 g25% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 7.0 g in Quinoa (Cooked) (+6.9 g, +99%).

GesamtfettÄhnlich

Kichererbsen

4.7 g6% TB

Quinoa

4.8 g6% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of total fat (4.7 g).

ZuckerKichererbsen höher

Kichererbsen

8.8 g18% TB

Quinoa

2.2 g4% TB

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 2.2 g in Quinoa (Cooked) (+6.6 g, +304%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.4 mg3% TB

Quinoa

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin AQuinoa höher

Kichererbsen

1.8 µg

Quinoa

2.5 µg

Quinoa (Cooked) provides 2.5 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+0.7 µg, +37%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Kichererbsen

0.64 mg4% TB

Quinoa

1.6 mg11% TB

Quinoa (Cooked) provides 1.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.93 mg, +146%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Quinoa

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Quinoa

105 µg26% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 105 µg in Quinoa (Cooked) (+210 µg, +200%).

Vitamin B1 (Thiamin)Quinoa höher

Kichererbsen

0.21 mg18% TB

Quinoa

0.27 mg22% TB

Quinoa (Cooked) provides 0.27 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +26%).

Vitamin B2 (Riboflavin)Quinoa höher

Kichererbsen

0.12 mg9% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +139%).

Vitamin B3 (Niacin)Quinoa höher

Kichererbsen

0.96 mg6% TB

Quinoa

1.0 mg6% TB

Quinoa (Cooked) provides 1.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +7%).

Vitamin B5Ähnlich

Kichererbsen

0.52 mg10% TB

Quinoa

0.57 mg11% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.52 mg).

Vitamin B6Quinoa höher

Kichererbsen

0.25 mg15% TB

Quinoa

0.31 mg18% TB

Quinoa (Cooked) provides 0.31 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.05 mg, +21%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Quinoa

0 µg

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Kichererbsen

12.8 mg1% TB

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+4.7 mg, +37%).

KaliumKichererbsen höher

Kichererbsen

533 mg11% TB

Quinoa

430 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 430 mg in Quinoa (Cooked) (+103 mg, +24%).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Quinoa

42.5 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 42.5 mg in Quinoa (Cooked) (+47.2 mg, +111%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Quinoa

3.7 mg21% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 3.7 mg in Quinoa (Cooked) (+1.6 mg, +42%).

MagnesiumQuinoa höher

Kichererbsen

87.8 mg21% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+72.2 mg, +82%).

PhosphorQuinoa höher

Kichererbsen

307 mg25% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+72.6 mg, +24%).

ZinkÄhnlich

Kichererbsen

2.8 mg25% TB

Quinoa

2.7 mg25% TB

Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of zinc (2.8 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Kichererbsen

0.49 g2% TB

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.08 g, +16%).

Kichererbsen vs Quinoa

Kichererbsen

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs