병아리콩 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 164 kcal, 44 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Quinoa (Cooked) (+4.8 g, +171%).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Quinoa (Cooked) (+1.3 mg).
다량 영양소6 영양소
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 120 kcal in Quinoa (Cooked) (+44 kcal, +37%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 21.3 g in Quinoa (Cooked) (+6.1 g, +29%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.8 g in Quinoa (Cooked) (+4.8 g, +171%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 1.9 g in Quinoa (Cooked) (+0.67 g, +35%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.87 g in Quinoa (Cooked) (+3.9 g, +452%).
비타민12 영양소
Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).
Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).
Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +80%).
Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 42 µg in Quinoa (Cooked) (+130 µg, +310%).
Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).
Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.41 mg in Quinoa (Cooked) (+0.11 mg, +28%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.23 mg in Quinoa (Cooked) (+0.06 mg, +25%).
Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).
Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of sodium (7.0 mg).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 172 mg in Quinoa (Cooked) (+119 mg, +69%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 17.0 mg in Quinoa (Cooked) (+32.0 mg, +188%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.5 mg in Quinoa (Cooked) (+1.4 mg, +94%).
Quinoa (Cooked) provides 64.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+16.0 mg, +33%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 152 mg in Quinoa (Cooked) (+16.0 mg, +11%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Quinoa (Cooked) (+0.44 mg, +40%).
지질1 영양소
Both Chickpeas (Cooked / Garbanzo) and Quinoa (Cooked) provide similar amounts of saturated fat (0.27 g).