Confronta la Nutrizione Fianco a Fianco

Ceci vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-21%

Riso Bianco

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 164 kcal, 34 kcal less).

Più Proteine

+229%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).

Più Fibre

+1800%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in White Rice (Cooked) (+7.2 g, +1800%).

Più Vitamina C

Ceci

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in White Rice (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Riso Bianco

130 kcal7% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 130 kcal in White Rice (Cooked) (+34 kcal, +26%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Riso Bianco

2.7 g5% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).

CarboidratiSimile

Ceci

27.4 g10% VG

Riso Bianco

28.2 g10% VG

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of carbohydrates (27.4 g).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Riso Bianco

0.40 g1% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in White Rice (Cooked) (+7.2 g, +1800%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Riso Bianco

0.28 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.28 g in White Rice (Cooked) (+2.3 g, +825%).

ZuccheriCeci più alto

Ceci

4.8 g10% VG

Riso Bianco

0.05 g

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.05 g in White Rice (Cooked) (+4.8 g, +9500%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

1.3 mg1% VG

Riso Bianco

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ACeci più alto

Ceci

1.0 µg

Riso Bianco

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Riso Bianco

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Riso Bianco

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.04 mg in White Rice (Cooked) (+0.31 mg, +775%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Riso Bianco

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.1 µg in White Rice (Cooked) (+3.9 µg, +3900%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Riso Bianco

58 µg14% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 58 µg in White Rice (Cooked) (+114 µg, +197%).

Vitamina B1 (Tiamina)Simile

Ceci

0.12 mg10% VG

Riso Bianco

0.16 mg14% VG

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Riso Bianco

0.01 mg1% VG

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Ceci

0.53 mg3% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.95 mg, +181%).

Vitamina B5Riso Bianco più alto

Ceci

0.29 mg6% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +38%).

Vitamina B6Simile

Ceci

0.14 mg8% VG

Riso Bianco

0.09 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Ceci

0 µg

Riso Bianco

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Riso Bianco

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).

PotassioCeci più alto

Ceci

291 mg6% VG

Riso Bianco

35.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 35.0 mg in White Rice (Cooked) (+256 mg, +731%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Riso Bianco

10.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in White Rice (Cooked) (+39.0 mg, +390%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Riso Bianco

1.2 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.2 mg in White Rice (Cooked) (+1.7 mg, +141%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Riso Bianco

12.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in White Rice (Cooked) (+36.0 mg, +300%).

FosforoCeci più alto

Ceci

168 mg13% VG

Riso Bianco

43.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 43.0 mg in White Rice (Cooked) (+125 mg, +291%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Riso Bianco

0.49 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.49 mg in White Rice (Cooked) (+1.0 mg, +212%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Riso Bianco

0.08 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.08 g in White Rice (Cooked) (+0.19 g, +251%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Riso Bianco

205 kcal10% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 205 kcal in White Rice (Cooked) (+64 kcal, +31%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Riso Bianco

4.3 g9% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 4.3 g in White Rice (Cooked) (+10.3 g, +242%).

CarboidratiSimile

Ceci

45.0 g16% VG

Riso Bianco

44.5 g16% VG

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of carbohydrates (45.0 g).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Riso Bianco

0.63 g2% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 0.63 g in White Rice (Cooked) (+11.8 g, +1872%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Riso Bianco

0.44 g1% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.44 g in White Rice (Cooked) (+3.8 g, +860%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Riso Bianco

0.08 g

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.08 g in White Rice (Cooked) (+7.8 g, +9865%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.1 mg2% VG

Riso Bianco

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamina ACeci più alto

Ceci

1.6 µg

Riso Bianco

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Riso Bianco

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Riso Bianco

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.06 mg in White Rice (Cooked) (+0.51 mg, +808%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Riso Bianco

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in White Rice (Cooked) (+6.4 µg, +4052%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Riso Bianco

92 µg23% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 92 µg in White Rice (Cooked) (+190 µg, +208%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Ceci

0.19 mg16% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +35%).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Riso Bianco

0.02 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Ceci

0.86 mg5% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +170%).

Vitamina B5Riso Bianco più alto

Ceci

0.47 mg9% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +33%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Riso Bianco

0.15 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.15 mg in White Rice (Cooked) (+0.08 mg, +55%).

Vitamina B12Simile

Ceci

0 µg

Riso Bianco

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Riso Bianco

1.6 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.6 mg in White Rice (Cooked) (+9.9 mg, +627%).

PotassioCeci più alto

Ceci

477 mg10% VG

Riso Bianco

55.3 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 55.3 mg in White Rice (Cooked) (+422 mg, +763%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Riso Bianco

15.8 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 15.8 mg in White Rice (Cooked) (+64.6 mg, +409%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Riso Bianco

1.9 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.9 mg in White Rice (Cooked) (+2.8 mg, +150%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Riso Bianco

19.0 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.0 mg in White Rice (Cooked) (+59.8 mg, +315%).

FosforoCeci più alto

Ceci

276 mg22% VG

Riso Bianco

67.9 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 67.9 mg in White Rice (Cooked) (+208 mg, +306%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Riso Bianco

0.77 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.77 mg in White Rice (Cooked) (+1.7 mg, +224%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Riso Bianco

0.12 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.12 g in White Rice (Cooked) (+0.32 g, +264%).

Nutriente

CeciAmount per 100 kcal (61 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Riso Bianco

2.1 g4% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.1 g in White Rice (Cooked) (+3.3 g, +161%).

CarboidratiRiso Bianco più alto

Ceci

16.7 g6% VG

Riso Bianco

21.7 g8% VG

White Rice (Cooked) provides 21.7 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+5.0 g, +30%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Riso Bianco

0.31 g1% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 0.31 g in White Rice (Cooked) (+4.3 g, +1405%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Riso Bianco

0.22 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.22 g in White Rice (Cooked) (+1.4 g, +633%).

ZuccheriCeci più alto

Ceci

2.9 g6% VG

Riso Bianco

0.04 g

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.04 g in White Rice (Cooked) (+2.9 g, +7505%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

0.79 mg1% VG

Riso Bianco

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamina ACeci più alto

Ceci

0.6 µg

Riso Bianco

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Riso Bianco

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.21 mg1% VG

Riso Bianco

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.03 mg in White Rice (Cooked) (+0.18 mg, +593%).

Vitamina KCeci più alto

Ceci

2.4 µg2% VG

Riso Bianco

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.1 µg in White Rice (Cooked) (+2.4 µg, +3069%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Riso Bianco

45 µg11% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 45 µg in White Rice (Cooked) (+60 µg, +135%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Ceci

0.07 mg6% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Riso Bianco

0.01 mg1% VG

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Ceci

0.32 mg2% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +254%).

Vitamina B5Riso Bianco più alto

Ceci

0.17 mg3% VG

Riso Bianco

0.30 mg6% VG

White Rice (Cooked) provides 0.30 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +74%).

Vitamina B6Simile

Ceci

0.08 mg5% VG

Riso Bianco

0.07 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Riso Bianco

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Riso Bianco

0.77 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.77 mg in White Rice (Cooked) (+3.5 mg, +455%).

PotassioCeci più alto

Ceci

178 mg4% VG

Riso Bianco

27.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 27.0 mg in White Rice (Cooked) (+151 mg, +559%).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Riso Bianco

7.7 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 7.7 mg in White Rice (Cooked) (+22.2 mg, +288%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Riso Bianco

0.92 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.92 mg in White Rice (Cooked) (+0.84 mg, +91%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Riso Bianco

9.2 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 9.2 mg in White Rice (Cooked) (+20.0 mg, +217%).

FosforoCeci più alto

Ceci

102 mg8% VG

Riso Bianco

33.1 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 33.1 mg in White Rice (Cooked) (+69.4 mg, +210%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Riso Bianco

0.38 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.38 mg in White Rice (Cooked) (+0.56 mg, +147%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Riso Bianco

0.06 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Riso Bianco

6.2 g12% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.2 g in White Rice (Cooked) (+10.0 g, +161%).

CarboidratiRiso Bianco più alto

Ceci

50.2 g18% VG

Riso Bianco

65.1 g24% VG

White Rice (Cooked) provides 65.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+14.9 g, +30%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Riso Bianco

0.92 g3% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 0.92 g in White Rice (Cooked) (+13.0 g, +1405%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Riso Bianco

0.65 g1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.65 g in White Rice (Cooked) (+4.1 g, +633%).

ZuccheriCeci più alto

Ceci

8.8 g18% VG

Riso Bianco

0.12 g

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.12 g in White Rice (Cooked) (+8.7 g, +7505%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.4 mg3% VG

Riso Bianco

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamina ACeci più alto

Ceci

1.8 µg

Riso Bianco

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Riso Bianco

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.64 mg4% VG

Riso Bianco

0.09 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.09 mg in White Rice (Cooked) (+0.55 mg, +593%).

Vitamina KCeci più alto

Ceci

7.3 µg6% VG

Riso Bianco

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 0.2 µg in White Rice (Cooked) (+7.1 µg, +3069%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Riso Bianco

134 µg33% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 134 µg in White Rice (Cooked) (+181 µg, +135%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Ceci

0.21 mg18% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +77%).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.12 mg9% VG

Riso Bianco

0.03 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Ceci

0.96 mg6% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +254%).

Vitamina B5Riso Bianco più alto

Ceci

0.52 mg10% VG

Riso Bianco

0.91 mg18% VG

White Rice (Cooked) provides 0.91 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.39 mg, +74%).

Vitamina B6Simile

Ceci

0.25 mg15% VG

Riso Bianco

0.21 mg13% VG

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.25 mg).

Vitamina B12Simile

Ceci

0 µg

Riso Bianco

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Riso Bianco

2.3 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 2.3 mg in White Rice (Cooked) (+10.5 mg, +455%).

PotassioCeci più alto

Ceci

533 mg11% VG

Riso Bianco

80.9 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 80.9 mg in White Rice (Cooked) (+452 mg, +559%).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Riso Bianco

23.1 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 23.1 mg in White Rice (Cooked) (+66.6 mg, +288%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Riso Bianco

2.8 mg15% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.8 mg in White Rice (Cooked) (+2.5 mg, +91%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Riso Bianco

27.7 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 27.7 mg in White Rice (Cooked) (+60.1 mg, +217%).

FosforoCeci più alto

Ceci

307 mg25% VG

Riso Bianco

99.3 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 99.3 mg in White Rice (Cooked) (+208 mg, +210%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Riso Bianco

1.1 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.1 mg in White Rice (Cooked) (+1.7 mg, +147%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Riso Bianco

0.18 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.18 g in White Rice (Cooked) (+0.32 g, +178%).

Ceci vs Riso Bianco

Ceci

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto