Grão-de-Bico vs Arroz Branco
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 164 kcal, 34 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in White Rice (Cooked) (+7.2 g, +1800%).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in White Rice (Cooked) (+1.3 mg).
Macronutrientes6 nutrientes
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 130 kcal in White Rice (Cooked) (+34 kcal, +26%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).
Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of carbohydrates (27.4 g).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in White Rice (Cooked) (+7.2 g, +1800%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.28 g in White Rice (Cooked) (+2.3 g, +825%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.05 g in White Rice (Cooked) (+4.8 g, +9500%).
Vitaminas12 nutrientes
Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).
Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.04 mg in White Rice (Cooked) (+0.31 mg, +775%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.1 µg in White Rice (Cooked) (+3.9 µg, +3900%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 58 µg in White Rice (Cooked) (+114 µg, +197%).
Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).
Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
White Rice (Cooked) provides 1.5 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.95 mg, +181%).
White Rice (Cooked) provides 0.40 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +38%).
Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.14 mg).
Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 35.0 mg in White Rice (Cooked) (+256 mg, +731%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in White Rice (Cooked) (+39.0 mg, +390%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.2 mg in White Rice (Cooked) (+1.7 mg, +141%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in White Rice (Cooked) (+36.0 mg, +300%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 43.0 mg in White Rice (Cooked) (+125 mg, +291%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.49 mg in White Rice (Cooked) (+1.0 mg, +212%).
Lipídios1 nutrientes
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.08 g in White Rice (Cooked) (+0.19 g, +251%).