Nährwerte im Vergleich

Kichererbsen vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-21%

Weißer Reis

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 164 kcal, 34 kcal less).

Mehr Protein

+229%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).

Mehr Ballaststoffe

+1800%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in White Rice (Cooked) (+7.2 g, +1800%).

Mehr Vitamin C

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in White Rice (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Weißer Reis

130 kcal7% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 130 kcal in White Rice (Cooked) (+34 kcal, +26%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Weißer Reis

2.7 g5% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).

KohlenhydrateÄhnlich

Kichererbsen

27.4 g10% TB

Weißer Reis

28.2 g10% TB

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of carbohydrates (27.4 g).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Weißer Reis

0.40 g1% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in White Rice (Cooked) (+7.2 g, +1800%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Weißer Reis

0.28 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.28 g in White Rice (Cooked) (+2.3 g, +825%).

ZuckerKichererbsen höher

Kichererbsen

4.8 g10% TB

Weißer Reis

0.05 g

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.05 g in White Rice (Cooked) (+4.8 g, +9500%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

1.3 mg1% TB

Weißer Reis

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AKichererbsen höher

Kichererbsen

1.0 µg

Weißer Reis

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Weißer Reis

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Weißer Reis

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.04 mg in White Rice (Cooked) (+0.31 mg, +775%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Weißer Reis

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.1 µg in White Rice (Cooked) (+3.9 µg, +3900%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Weißer Reis

58 µg14% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 58 µg in White Rice (Cooked) (+114 µg, +197%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.12 mg10% TB

Weißer Reis

0.16 mg14% TB

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Weißer Reis

0.01 mg1% TB

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Kichererbsen

0.53 mg3% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.95 mg, +181%).

Vitamin B5Weißer Reis höher

Kichererbsen

0.29 mg6% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +38%).

Vitamin B6Ähnlich

Kichererbsen

0.14 mg8% TB

Weißer Reis

0.09 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Weißer Reis

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Weißer Reis

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Weißer Reis

35.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 35.0 mg in White Rice (Cooked) (+256 mg, +731%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Weißer Reis

10.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in White Rice (Cooked) (+39.0 mg, +390%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Weißer Reis

1.2 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.2 mg in White Rice (Cooked) (+1.7 mg, +141%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Weißer Reis

12.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in White Rice (Cooked) (+36.0 mg, +300%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Weißer Reis

43.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 43.0 mg in White Rice (Cooked) (+125 mg, +291%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Weißer Reis

0.49 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.49 mg in White Rice (Cooked) (+1.0 mg, +212%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Weißer Reis

0.08 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.08 g in White Rice (Cooked) (+0.19 g, +251%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Weißer Reis

205 kcal10% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 205 kcal in White Rice (Cooked) (+64 kcal, +31%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Weißer Reis

4.3 g9% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 4.3 g in White Rice (Cooked) (+10.3 g, +242%).

KohlenhydrateÄhnlich

Kichererbsen

45.0 g16% TB

Weißer Reis

44.5 g16% TB

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of carbohydrates (45.0 g).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Weißer Reis

0.63 g2% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 0.63 g in White Rice (Cooked) (+11.8 g, +1872%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Weißer Reis

0.44 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.44 g in White Rice (Cooked) (+3.8 g, +860%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Weißer Reis

0.08 g

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.08 g in White Rice (Cooked) (+7.8 g, +9865%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.1 mg2% TB

Weißer Reis

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin AKichererbsen höher

Kichererbsen

1.6 µg

Weißer Reis

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Weißer Reis

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Weißer Reis

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.06 mg in White Rice (Cooked) (+0.51 mg, +808%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Weißer Reis

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in White Rice (Cooked) (+6.4 µg, +4052%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Weißer Reis

92 µg23% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 92 µg in White Rice (Cooked) (+190 µg, +208%).

Vitamin B1 (Thiamin)Weißer Reis höher

Kichererbsen

0.19 mg16% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +35%).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Weißer Reis

0.02 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Kichererbsen

0.86 mg5% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +170%).

Vitamin B5Weißer Reis höher

Kichererbsen

0.47 mg9% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +33%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Weißer Reis

0.15 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.15 mg in White Rice (Cooked) (+0.08 mg, +55%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Weißer Reis

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Weißer Reis

1.6 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.6 mg in White Rice (Cooked) (+9.9 mg, +627%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Weißer Reis

55.3 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 55.3 mg in White Rice (Cooked) (+422 mg, +763%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Weißer Reis

15.8 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 15.8 mg in White Rice (Cooked) (+64.6 mg, +409%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Weißer Reis

1.9 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.9 mg in White Rice (Cooked) (+2.8 mg, +150%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Weißer Reis

19.0 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.0 mg in White Rice (Cooked) (+59.8 mg, +315%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Weißer Reis

67.9 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 67.9 mg in White Rice (Cooked) (+208 mg, +306%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Weißer Reis

0.77 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.77 mg in White Rice (Cooked) (+1.7 mg, +224%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Weißer Reis

0.12 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.12 g in White Rice (Cooked) (+0.32 g, +264%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Weißer Reis

2.1 g4% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.1 g in White Rice (Cooked) (+3.3 g, +161%).

KohlenhydrateWeißer Reis höher

Kichererbsen

16.7 g6% TB

Weißer Reis

21.7 g8% TB

White Rice (Cooked) provides 21.7 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+5.0 g, +30%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Weißer Reis

0.31 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 0.31 g in White Rice (Cooked) (+4.3 g, +1405%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Weißer Reis

0.22 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.22 g in White Rice (Cooked) (+1.4 g, +633%).

ZuckerKichererbsen höher

Kichererbsen

2.9 g6% TB

Weißer Reis

0.04 g

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.04 g in White Rice (Cooked) (+2.9 g, +7505%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

0.79 mg1% TB

Weißer Reis

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin AKichererbsen höher

Kichererbsen

0.6 µg

Weißer Reis

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Weißer Reis

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.21 mg1% TB

Weißer Reis

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.03 mg in White Rice (Cooked) (+0.18 mg, +593%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Weißer Reis

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.1 µg in White Rice (Cooked) (+2.4 µg, +3069%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Weißer Reis

45 µg11% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 45 µg in White Rice (Cooked) (+60 µg, +135%).

Vitamin B1 (Thiamin)Weißer Reis höher

Kichererbsen

0.07 mg6% TB

Weißer Reis

0.13 mg10% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Weißer Reis

0.01 mg1% TB

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Kichererbsen

0.32 mg2% TB

Weißer Reis

1.1 mg7% TB

White Rice (Cooked) provides 1.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +254%).

Vitamin B5Weißer Reis höher

Kichererbsen

0.17 mg3% TB

Weißer Reis

0.30 mg6% TB

White Rice (Cooked) provides 0.30 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +74%).

Vitamin B6Ähnlich

Kichererbsen

0.08 mg5% TB

Weißer Reis

0.07 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Weißer Reis

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Weißer Reis

0.77 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.77 mg in White Rice (Cooked) (+3.5 mg, +455%).

KaliumKichererbsen höher

Kichererbsen

178 mg4% TB

Weißer Reis

27.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 27.0 mg in White Rice (Cooked) (+151 mg, +559%).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Weißer Reis

7.7 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 7.7 mg in White Rice (Cooked) (+22.2 mg, +288%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Weißer Reis

0.92 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.92 mg in White Rice (Cooked) (+0.84 mg, +91%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Weißer Reis

9.2 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 9.2 mg in White Rice (Cooked) (+20.0 mg, +217%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Weißer Reis

33.1 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 33.1 mg in White Rice (Cooked) (+69.4 mg, +210%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Weißer Reis

0.38 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.38 mg in White Rice (Cooked) (+0.56 mg, +147%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.16 g1% TB

Weißer Reis

0.06 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Weißer Reis

6.2 g12% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.2 g in White Rice (Cooked) (+10.0 g, +161%).

KohlenhydrateWeißer Reis höher

Kichererbsen

50.2 g18% TB

Weißer Reis

65.1 g24% TB

White Rice (Cooked) provides 65.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+14.9 g, +30%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Weißer Reis

0.92 g3% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 0.92 g in White Rice (Cooked) (+13.0 g, +1405%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Weißer Reis

0.65 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.65 g in White Rice (Cooked) (+4.1 g, +633%).

ZuckerKichererbsen höher

Kichererbsen

8.8 g18% TB

Weißer Reis

0.12 g

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.12 g in White Rice (Cooked) (+8.7 g, +7505%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.4 mg3% TB

Weißer Reis

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin AKichererbsen höher

Kichererbsen

1.8 µg

Weißer Reis

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Weißer Reis

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.64 mg4% TB

Weißer Reis

0.09 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.09 mg in White Rice (Cooked) (+0.55 mg, +593%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Weißer Reis

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 0.2 µg in White Rice (Cooked) (+7.1 µg, +3069%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Weißer Reis

134 µg33% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 134 µg in White Rice (Cooked) (+181 µg, +135%).

Vitamin B1 (Thiamin)Weißer Reis höher

Kichererbsen

0.21 mg18% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +77%).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.12 mg9% TB

Weißer Reis

0.03 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Kichererbsen

0.96 mg6% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +254%).

Vitamin B5Weißer Reis höher

Kichererbsen

0.52 mg10% TB

Weißer Reis

0.91 mg18% TB

White Rice (Cooked) provides 0.91 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.39 mg, +74%).

Vitamin B6Ähnlich

Kichererbsen

0.25 mg15% TB

Weißer Reis

0.21 mg13% TB

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.25 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Weißer Reis

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Weißer Reis

2.3 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 2.3 mg in White Rice (Cooked) (+10.5 mg, +455%).

KaliumKichererbsen höher

Kichererbsen

533 mg11% TB

Weißer Reis

80.9 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 80.9 mg in White Rice (Cooked) (+452 mg, +559%).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Weißer Reis

23.1 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 23.1 mg in White Rice (Cooked) (+66.6 mg, +288%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Weißer Reis

2.8 mg15% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.8 mg in White Rice (Cooked) (+2.5 mg, +91%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Weißer Reis

27.7 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 27.7 mg in White Rice (Cooked) (+60.1 mg, +217%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Weißer Reis

99.3 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 99.3 mg in White Rice (Cooked) (+208 mg, +210%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Weißer Reis

1.1 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.1 mg in White Rice (Cooked) (+1.7 mg, +147%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Weißer Reis

0.18 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.18 g in White Rice (Cooked) (+0.32 g, +178%).

Kichererbsen vs Weißer Reis

Kichererbsen

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs