ひよこ豆 vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 164 kcal, 34 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in White Rice (Cooked) (+7.2 g, +1800%).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in White Rice (Cooked) (+1.3 mg).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 130 kcal in White Rice (Cooked) (+34 kcal, +26%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).
Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of carbohydrates (27.4 g).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in White Rice (Cooked) (+7.2 g, +1800%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.28 g in White Rice (Cooked) (+2.3 g, +825%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.05 g in White Rice (Cooked) (+4.8 g, +9500%).
ビタミン12 項目
Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).
Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.04 mg in White Rice (Cooked) (+0.31 mg, +775%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.1 µg in White Rice (Cooked) (+3.9 µg, +3900%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 58 µg in White Rice (Cooked) (+114 µg, +197%).
Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).
Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
White Rice (Cooked) provides 1.5 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.95 mg, +181%).
White Rice (Cooked) provides 0.40 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +38%).
Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.14 mg).
Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 35.0 mg in White Rice (Cooked) (+256 mg, +731%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in White Rice (Cooked) (+39.0 mg, +390%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.2 mg in White Rice (Cooked) (+1.7 mg, +141%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in White Rice (Cooked) (+36.0 mg, +300%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 43.0 mg in White Rice (Cooked) (+125 mg, +291%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.49 mg in White Rice (Cooked) (+1.0 mg, +212%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.08 g in White Rice (Cooked) (+0.19 g, +251%).